Episode 77: Smashing Through Money Blocks for Creatives with Polly Alexandre
Shamelessly Feminine
As a creative, have you ever said, “I’m lucky to be doing what I love so therefore I sacrifice the income?” That is something that my guest Polly Alexandre used to tell herself all the time, but it came to a point where she realized she had to clear her money blocks. She tells us how we can do it while being gentle with ourselves and valuing ourselves as creatives. The bottom line is: We’re all going to be ok. Find full shownotes and connect with Polly & Jen at www.shamelesslyfeminine.com/episode-77
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Episode 76: Knowing Your Angels with Lannie Reid
Shamelessly Feminine
Join me and my guest Lannie Reid for a fascinating conversation that will connect you to the “other side.” Lannie is an intuitive medium, teacher, and healer who is passionate about speaking with angels. In this conversation, she clears up what exactly a guardian angel is, how you can know that angels are present, and what you can do in the face of doubt. Find full shownotes and connect with Lannie & Jen at www.shamelesslyfeminine.com/episode-76
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Episode 75: Stepping Into Who You Are with Cherie Burton
Shamelessly Feminine
In this episode with Cherie Burton, we’re talking about emotional healing and mental health. Cherie, an emotional wellness expert, tells us about how in her studies, she wanted to crack the code of why people were not getting well, and we take a deep dive into that topic. She also answers some super important questions in regards to this COVID-19 pandemic, including how can it actually be a gift? Find full shownotes and connect with Cherie & Jen at www.shamelesslyfeminine.com/episode-75
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Episode 74: Jimmy Choos and Boudoir Shoots: A Manifestation Journey with Cassie Parks
Shamelessly Feminine
Cassie Parks is a manifester extraordinaire. She created a program to attract money when she needed it, then did the program while she wrote it - and she tells us all about it in this episode. We get down to the real truth of where money blocks come from. You’ll also find out about a boudoir shoot using $10,000 worth of real bills and how Jimmy Choos factor into Cassie’s journey to wealth! Find full shownotes and connect with Cassie & Jen at www.shamelesslyfeminine.com/episode-74
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Episode 73: Rebooting Your Health and Wellness with Dr. Orlena Kerek
Shamelessly Feminine
Dr. Orlena Kerek joins me on my newest podcast episode to tell me and the listeners all about rebooting your health and wellness. We focus on the 4 pillars of wellness that she has identified - nutrition, exercise, sleep, and emotional wellness, and how you can make adjustments in these areas in our lives and even get our kids on board. Plus, she drops so much more wisdom. Find full shownotes and connect with Dr. Orlena & Jen at www.shamelesslyfeminine.com/episode-73
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Episode 72: Classic Narcissism and How to Recognize It with Suzanna Quintana
Shamelessly Feminine
Being a victim of narcissistic abuse is relatively unknown in the medical community, but my guest Suzanna Quintana wants to set the record straight. A survivor of 2 abusive relationships, she knows all about what narcissism is, what it isn’t, and how to recognize it. When you’re done with this episode, you will know whether or not you are dealing with a narcissist in your life. Find full shownotes and connect with Suzanna & Jen at www.shamelesslyfeminine.com/episode-72
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Episode 71: Examining Our Relationships With Food During a Pandemic with Melainie Rogers
Shamelessly Feminine
Are you overeating while being stuck in self-isolation? I get it, and so does my guest for this episode, Melainie Rogers, MS, RDN, CDN, CEDRD-S. Those fancy letters after her name means she’s an expert in disordered eating and eating disorders, and in our conversation, she goes over how we get caught in a cycle of overeating when stressed and more. Connect with Melainie and Jen and find a 15% off code for our episode sponsor Hero Cosmetics by visiting www.shamelesslyfeminine.com/episode-71
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Episode 70: Manifestation and Gratitude as Empowerment for Everyday Life with Jenn Scalia
Shamelessly Feminine
Jenn Scalia is a visibility and mindset strategist for entrepreneurs who want to leave a legacy, and you’re going to learn all about how to support the highest version of yourself that you want to be while using gratitude to bring in what you seek in this episode.
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Episode 69: Going With Your Gut - Literally! With Tina Anderson
Shamelessly Feminine
Did you know that our guts are responsible for virtually every aspect of our overall health? Tina Anderson of Just Thrive joins Jen on the podcast to talk all about it. She clears up the myths about probiotics and lets us in on how probiotics could be helping during the COVID-19 pandemic. Find full shownotes and connect with GUEST & Jen at www.shamelesslyfeminine.com/episode-69/ For a 15% discount on Just Thrive products, go to www.justthrivehealth.com and enter code Jen.
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Episode 68: Quarantine, Beauty, and Parenting with Gillian Stollwerk Garrett
Shamelessly Feminine
My dear friend Gillian (“Gilly”) Stollwerk Garrett joins me on the podcast this week. Gilly and I talk about how we’re juggling being busy with not feeing productive, raising kids during COVID-19, gratitude, body positivity, and what led Gilly to create her skin care line, Gilly’s Organics. Find full shownotes and connect with Gilly & Jen at www.shamelesslyfeminine.com/episode-68/
info_outlineWhat does it look like for you to be fit in your life right now? What does your body need today? And how can a working woman keep up with her health while she travels?
Personal trainer and podcaster Jen Whitmore and I talk about practical ways to stay fit in your real life, why it’s important, and what you can do to take care of yourself while you’re on the road. If you’ve ever wondered how to protect your health as you travel and what being fit is all about, listen in.
Fit Bodies Come in All Shapes + Sizes
If you want to stay motivated and inspired when you’re online, follow someone on social media who looks like you, e.g. she is the same height and body type as you are. It’s important to identify with someone who is the same size and shape as you.
Your body changes as you age so it’s important to ask, “What’s good for my body? What does being healthy in my body look like?”
There’s always outside input wherever you go, but remember that health is crucial to living life.
Listen to What Your Body Needs
It’s important to know what your body can physically handle. Losing weight takes time. You need to build up to things. You can’t go from zero minutes of working out to 60 minutes of working out in one session.
Remember that the female body goes through so much: childbirth, miscarriage, menopause, monthly periods. Women tend to keep their emotions in their bodies.
How to Be Healthy When You Travel
Jen’s “Road Warriors Wellness Concierge” service helps busy business travelers.
For many business travelers, they have a vacation mindset even when they’re not on vacation. We eat bad things because we want to experience new things. However, we can’t afford a vacation mindset when consistently traveling.
Traveling also means that you’re busy, you don’t know where to go for healthy options, and you’re entertaining clients. These factors make it easy to throw in the towel on health when you travel.
Not only do you need to eat well, but you need to exercise. Jen’s program helps give control back to travelers.
Practical Advice to Stay Healthy
- Make sure you don’t have a vacation mindset when you’re traveling for business.
- Be mindful.
- Exercise when you travel. (Jen’s program helps provide accountability for this!)
Connect with Jen Whitmore:
Jen Whitmore is an ACSM Certified Personal Trainer and has been in the health and fitness arena for 12 years. Jen is the creator of "Adventuring The Girl Life" Podcast and "Road Warrior Wellness Concierge". Jen Helps busy business travelers obtain control over their health by building nutrition and training itineraries for them. Jen helps you take your health with you wherever you go.
Connect with Jen and Shamelessly Feminine:
- Join our Shamelessly Feminine Facebook Group
- Follow Shamelessly Feminine on Facebook
- Follow Shamelessly Feminine on Instagram
Key Quotes from the Episode:
“As you continue to age, staying healthy and keeping your weight under control are all important things.” - Jen Whitmore
“I have to take care of my body to the best of my ability so I can live longer.” - Jen Whitmore
“You have to know yourself.” - Jen Whitmore
This episode was originally published on shamelesslyfeminine.com/episode50