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Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae

Optimal Metabolism

Release Date: 07/29/2025

Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It show art Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

Optimal Metabolism

This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it’s not from eating fat) Why statins may lower numbers but don’t solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these...

info_outline Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless show art Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless

Optimal Metabolism

, Dr. Kenny has found new purpose: helping others reverse insulin resistance, regain energy, and restore hope. We dive into why he left the conventional model, the breakthroughs he’s seeing in his clients and the leaders he is training, and how this new chapter has brought not only healing—but financial freedom and deeper faith. This one’s for anyone who feels like it’s “too late” or that nothing is working. You’re going to love this conversation. 💡 What We Cover: Dr. Kenny’s journey from chiropractic care to metabolic healing Why conventional care wasn’t cutting...

info_outline Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance show art Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance

Optimal Metabolism

If you’ve ever felt “hangry,” needed a snack every 2–3 hours, or crashed after a meal—this episode, taken from Instagram LIVE is for you. Shana Hussin shares how meal timing and food order can drastically improve blood sugar stability, reduce cravings, and help women over 40 finally feel in control of their energy and weight. You’ll learn: Why the timing of your meals matters more than you think (especially for women) The simple food order hack that reduces glucose spikes without changing your food How Shana uses Yerba Mate tea to support fasting and curb appetite The...

info_outline Episode 262- Beating Hashimoto’s, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation show art Episode 262- Beating Hashimoto’s, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation

Optimal Metabolism

What if your body could heal—without more medications, specialists, or confusing diets? In today’s episode, Wendy Knox shares her incredible journey of reversing Hashimoto’s thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy’s lowest point—and the health conditions she thought...

info_outline Episode 261- Is Alzheimer’s a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery show art Episode 261- Is Alzheimer’s a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery

Optimal Metabolism

Could insulin resistance be the real root cause of Alzheimer’s? In this powerful and personal episode, Shana Hussin, RDN, interviews Rachel Daughtery, the passionate voice behind Booty & Brains, whose mission is to shift the Alzheimer’s conversation toward prevention and metabolic healing. Rachel shares how her mother’s diagnosis ignited a relentless pursuit of answers — leading her to the science connecting insulin resistance, glucose metabolism, and neurodegeneration. She explains why building muscle, stabilizing blood sugar, and reducing inflammation are not just good for your...

info_outline Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis show art Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis

Optimal Metabolism

In this powerful interview, Shana sits down with Sam Hughes, VP of Sales at Unicity, to uncover the story and science behind the —a metabolic support protocol built on two potent products: Unimate and Balance. Sam shares his unique journey from working in customer service to helping roll out this system across North America. He breaks down the ingredients inside each product, why they were chosen, and how they’re helping thousands reverse insulin resistance, balance blood sugar, and feel better—often fast. If you’re ready to simplify your wellness journey and actually feel great, this...

info_outline Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It show art Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

Optimal Metabolism

In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn’t looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty...

info_outline Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill show art Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill

Optimal Metabolism

What No One Tells You About Life After GLP-1 Meds GLP-1 medications like Ozempic, Wegovy, and Mounjaro have changed the game for weight loss—but what happens when the prescription ends and you need a plan? This week, I’m joined by Dr. Jim Hill, leading obesity researcher and architect of the National Weight Control Registry, to uncover what really happens after GLP-1s—and how to maintain your results without spiraling into regain. We’ll explore the three types of weight regain, what makes maintenance so different from weight loss, and why your body is capable of mimicking GLP-1 effects...

info_outline Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived show art Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived

Optimal Metabolism

The holidays bring joy, but they can also trigger emotional eating, guilt, people-pleasing, and that “I’ll start over in January” mindset that sets you back. In this powerful re-air of one of Shana’s most-shared episodes, you’ll learn how to stay grounded and aligned with your health goals—without feeling deprived or isolated. Shana shares practical strategies to help you recognize and overcome the most common holiday eating traps, all through the lens of metabolic health and faith-based wellness. If you’ve ever struggled with holiday parties, food pressure, or all-or-nothing...

info_outline Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking show art Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking

Optimal Metabolism

In today’s episode, I’m sharing exactly how I lost weight while on a cruise and over Thanksgiving—yes, during two of my most food-filled weeks of the year! No tracking, no food guilt, no agonizing gym workouts—just two meals a day, a simple fasting rhythm, and daily support from the ✨ I’ll walk you through what I ate, when I ate, how I felt, and the mindset shift that changed everything. Whether you're traveling, hosting, or just trying to make it through the holidays without backsliding, this is for you! What You’ll Learn: Why I stopped obsessing over food—even on...

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f you're stuck in a cycle of poor sleep, cravings, fatigue, and stubborn weight gain, this episode is for you. I sat down with Jill McRae, co-founder of Inactive Co., to dive into the often-overlooked link between sleep and insulin resistance—especially for midlife women battling hormone chaos.

We explore how modern life disrupts your natural sleep-wake rhythms and what it really takes to restore deep, healing rest without pills or complex protocols. Jill shares powerful insights from the Sleep 7 Playbook, a faith-rooted and biology-based approach to resetting your nervous system and supporting your metabolism through rest.

Whether you’re dealing with adrenal fatigue, high cortisol, or a constant “wired but tired” feeling—this episode will bring clarity and practical tools for transformation.

Use code SLEEP25 for 25% off your sleep mask and free shipping!

🔗 Links + Resources Mentioned:

📝 What We Cover in This Episode:

  • Jill’s personal story of sleep struggles and transformation

  • Why poor sleep is a root cause of insulin resistance and weight gain

  • How circadian rhythm disruption leads to hormone chaos

  • The difference between “active body” and “active mind” sleep problems

  • The impact of artificial light, evening stress, and overstimulation

  • The 7 core foundations of sleep from the Sleep 7 Playbook

  • How to honor rest as a spiritual and biological necessity

  • Simple shifts you can make tonight to sleep deeper and wake up more energized