Optimal Metabolism
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
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Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean
06/03/2025
Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean
Episode Summary: If you’re navigating midlife, battling stress, and struggling with sleep, this episode is for you. Shana welcomes Elizabeth Grosjean, founder of Baloo Living, to explore how cooling weighted blankets can naturally support nervous system regulation and sleep quality—without medications or synthetic materials. Learn how deep pressure stimulation improves HRV, calms cortisol, and why the right kind of blanket can make all the difference—especially for hot sleepers and hormonally sensitive women. Elizabeth also shares what makes her blankets different (hello, breathable cotton and glass microbeads!) and how to choose the right weight for your body. Links Mentioned: 🌿 🧘♀️ 🏠 Key Topics Covered: How weighted blankets activate the parasympathetic nervous system The impact on sleep, cortisol, and heart rate variability (HRV) Choosing the right weight for your body Why most blankets overheat—and how Baloo’s solves this Natural materials vs. synthetics: what to look for Why this tool is especially powerful for women 40+
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Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You
05/27/2025
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You
Episode Summary: Are you sleeping enough but still exhausted, anxious, or gaining weight? The issue might not be how long you’re sleeping—but when. In this episode, Shana explains why the circadian timing of your sleep is critical for hormone balance, metabolism, and adrenal health. Discover how getting to bed by 10 PM supports the natural flow of cortisol, melatonin, insulin, and leptin, and why late-night sleep (even if it’s 8 hours) can disrupt your hormonal repair cycles. Links & Resources: Cortisol Calm Course – Reset your circadian hormones naturally: Podcast Home: Free Resources + Starting Guides: What We Cover: The difference between circadian-aligned sleep and just “8 hours” How melatonin, cortisol, insulin, and leptin flow overnight The deep hormonal repair window between 10 PM and 2 AM What late-night sleep and blue light do to your metabolism Why getting back to God's design for rest is key for healing Steps to shift your bedtime gradually and restore true rest
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Episode 229- Why You Should Eat Carbs—Especially Seasonally!
05/20/2025
Episode 229- Why You Should Eat Carbs—Especially Seasonally!
Episode Summary: Are carbs really the enemy? Not when they’re eaten in sync with seasons, hormones, and metabolic rhythms. In this episode, Shana breaks down why many women feel worse—not better—after long-term low-carb or keto, and how reintroducing seasonal, local carbohydrates can actually improve insulin sensitivity, hormone balance, and energy. You'll learn how to shift from fear and restriction to trust and flexibility—rooted in both biology and God's design. Links & Resources: Join Low Insulin Academy (On SALE the first week of June!): Free Fasting Guide + Starting Resources: Podcast Home: Shana's Carb Quiz: http://subscribepage.io/carbquiz What We Cover: Why going too low carb long term can sabotage hormones What seasonal eating really looked like for our ancestors How to reintroduce carbs safely without wrecking blood sugar Signs your body is asking for more carbs The difference between “low carb” and metabolically flexible Reconnecting to God’s food design through local, seasonal eating
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Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone
05/13/2025
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone
Episode Summary: In this eye-opening interview, Dr. Peter Martone reveals how the structure of your cervical spine could be the hidden culprit behind your blood sugar instability, adrenal fatigue, and infertility. We explore how modern posture—from phone use to poor sleep position—disrupts the central nervous system and hormonal balance. Dr. Martone also shares how his Neck Nest sleep pillow is helping people improve HRV, sleep quality, and overall nervous system health—without supplements or complex protocols. This episode is a must-listen if you’ve been doing “everything right” and still feel stuck, tired, or inflamed. Links & Resources: Shop the Neck Nest and save 10% with code SHANAH10: Join the Low Insulin Academy: Explore Cortisol Calm: Visit the Podcast Home: What We Covered: How modern lifestyle collapses the cervical spine The surprising link between neck alignment and blood sugar crashes Why poor spinal structure disrupts cortisol and adrenal function How the central nervous system impacts digestion, immunity, and fertility Using HRV to measure recovery—and how the Neck Nest supports it Dr. Martone’s personal journey and what led him to create this unique sleep tool
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Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
05/06/2025
Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
📝 Episode Summary: Exhausted. Wired. Bloated. Belly fat. Stuck in survival mode. If you're nodding along, this episode is your invitation to pause, breathe, and believe that healing is not only possible—it's how your body was designed. In this deeply personal episode I share my own burnout story and walk you through the rhythms and rituals that brought me back to energy, clarity, and peace. You’ll learn how to rebuild your cortisol curve naturally—without pills, caffeine, or extreme protocols. Plus, I introduce the now open with a special Mother’s Day offer. Use code MOTHER100 at checkout to save $100! 🔗 Helpful Links: 💐 💤 🏡 🎧 🧠 Topics We Cover: The real root of burnout in women over 40 My story of collapse and recovery How circadian rhythm—not supplements—restores cortisol The LIGHT → RHYTHM → REST → FAITH framework Gentle steps to reconnect with God’s healing design What’s inside the Cortisol Calm course—and why it works
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Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here’s How to Tell!
04/29/2025
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here’s How to Tell!
📝 Episode Summary: Are your adrenals "tired" or “shot”—or is your body just out of rhythm? In this episode I explain the critical differences between adrenal fatigue and circadian dysfunction, and why so many women are misled by quick-fix solutions that don’t address the root cause. If you’re waking at 3 AM, crashing by 2 PM, or feeling wired and tired all day… this is for you! You’ll learn how light, timing, and God’s natural rhythm are the missing pieces in true hormone healing—and why Cortisol Calm is designed to help you reset naturally. 🔗 Helpful Links: 💐 💤 🏡 🧠 Topics We Cover: Why “adrenal fatigue” is often a misdiagnosis How to know if your cortisol is out of sync with light Common patterns of circadian disruption (especially in midlife women) Top burnout triggers and how to avoid them First steps to heal naturally—without relying on pills or caffeine Why God’s design for daily rhythm is the key to restoration
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Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
04/22/2025
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
📝 Episode Summary: 3 AM wake-ups are an annoying and exhausting part ot your night.. OR you’re sleeping 7–8 hours but still dragging through your day. Sound familiar? In this episode, I unpack the real reasons behind 3 AM wake-ups, and why you feel fatigued, even when your sleep seems “good on paper.” From cortisol misfires to nighttime light exposure, I break down how your circadian rhythm and hormone patterns affect your energy, mood, and metabolism. This is essential listening for any woman who’s doing all the “right” things… but still feels off. 🔗 Helpful Links: 🌿 🕶️ 🏡 🧠 Topics Covered: Why 3 AM wake-ups occur and how to achieve restorative sleep How blue light and screen time sabotage rest The “tired and wired” cortisol pattern—and how to reverse it Why timing your meals and light exposure matters more than supplements Practical shifts to support melatonin, leptin, and your metabolism
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Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
04/15/2025
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
🎙️Episode Summary: Feeling off after a long winter? In this solo episode, I share how to reset your circadian rhythm naturally using light, meal timing, and simple daily shifts. You'll learn how to build a “solar callous” to prepare your body for sunnier days, and how to leverage springtime habits to balance cortisol, melatonin, and metabolism—without supplements or strict diets. This is the perfect episode to shake off the sluggishness and start feeling energized, clear-headed, and hormonally aligned. 🔗 Helpful Links: 🌿 🕶️ 🏡 🧠 Topics I Cover: Why spring is the ideal time to reset your circadian rhythm What “solar callous” means and how to build one safely How early morning light affects cortisol, mood, and weight Common light-related mistakes that wreck your energy Simple ways to get your rhythm and metabolism back on track
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Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
04/08/2025
Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
In case you missed it, held a live webinar with nutrition expert and health practitioner Shana Hussin, RDN on the impact of metabolic health for longevity and powerful aging. In this riveting session, we explored the realities behind the current metabolic health crisis as well as: Common things you may be experiencing in your daily life that are actually caused by poor metabolic health. How metabolic health impacts other areas of the body. How metabolic health impacts pre-menopausal and menopausal women. How to reverse the effects of metabolic disease including fatty liver, PCOS and pre-diabetes (yes, metabolic disease IS reversible according to Shana!) 5 things you can do to prioritize metabolic health. So, if you find yourself feeling hungry often after mealtimes, battling food noise and cravings, storing extra body fat, feeling fatigued, waking up often in the middle of the night - it’s likely got to do with your body’s metabolic health. To order your favorite soursop products, and use code SHANA20 for 20% off your order of $50 or more! For Shana's EXCLUSIVE METABOLIC BUNDLE including soursoup products and her metabolic health ebook you won't find anywhere else,
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Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri
03/04/2025
Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri
Scott Chaverri is the founder of and is invested in educating people about the endless benefits of red light therapy. Red light has been a hot trend in the health and wellness space for a while now, so what exactly is the hype all about? In this episode we break down exactly how red light works, the red light devices that are actually worth investing in, and the best source of infrared and red light- the sun! Tune in! WHAT WE DISCUSSED: [3:52]- Super exciting changes coming to my business… which have led me to choose to take a break from the podcast! [6:51]- How Scott got interested in red light therapy. [10:04]- How exactly does red light support optimal mitochondrial function? [17:39]- In what ways has society made it difficult for people to live in alignment with nature? [26:22]- Which red light therapy device will get you the most bang for your buck? [30:45]- Can red light penetrate clothing? [33:28]- How long should someone do a red light session for? [36:50]- The best time of day to use red light therapy. [39:39]- What should you be looking for when shopping for red light devices? [44:32]- Can red light therapy promote weight loss? [52:22]- What is green light therapy? [56:14]- Can someone overexpose themselves to red light? LINKS MENTIONED IN THIS EPISODE: Special thanks to for sponsoring this week's episode. They have a variety of panels, portable instruments, and specialized red light devices for various price points. You can save 5% on any products from Mito Red Light with code ShanaH FOR MORE INFORMATION FROM SCOTT CHAVERRI: Website: Instagram: LET'S GET IN TOUCH: Instagram: YouTube: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons
02/25/2025
Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons
Lindsey Parsons is a gut health coach with a specialty in getting to the root cause of gut imbalances and reversing autoimmune disease naturally. After taking repeated antibiotics for food poisoning, Lindsey’s pre-existing digestive issues only became worse and she was diagnosed with Hashimoto’s disease. Present day, having healed her own health issues holistically, she now helps those struggling with unexplained weight gain and medical problems coined “untreatable” by way of traditional medicine. I was delighted to talk with her about the interesting connection between the gut and metabolic health! WHAT WE DISCUSSED: [7:29]- How founding a non-profit to change the public school food system led Lindsey to explore gut health and ultimately make it her passion project. [12:56]- What symptoms was Lindsey experiencing while struggling with IBS and Hashimoto’s? [19:20]- What is the relationship between the gut microbiome and autoimmune disease? [24:49]- What causes gut dysbiosis? What are the most popular food triggers? [35:04]- Lindsey’s approach to healing the gut post antibiotic use. [43:22]- How is gut health connected to blood sugar balance and weight loss resistance? [49:51]- Lindsey’s favorite lab tests for GI insight. [54:00]- What are the root causes of low stomach acid? [1:01:21]- How does the Earth’s seasons influence gut microbiome? [1:03:47]- Traveling and its effect on the gut. LINKS MENTIONED IN THIS EPISODE: has taken their signature ingredient, soursop, and added it to their very own lemon lime electrolyte mix! I add electrolytes to my water daily and find myself reaching for this lemonade-like flavor all the time. Use code SHANA20 for 20% off your order of $50+ from BeMe! where I interviewed the founder of BeMe, Amy Lacey! I am SO excited to be offering again! Working with me one-on-one will be offered alongside enrollment in either (or BOTH!) of my courses or This opportunity is now LIVE! FOR MORE INFORMATION FROM LINDSEY PARSONS: Website: Instagram: Schedule a complimentary session with Lindsey to determine if she can help you: LET'S GET IN TOUCH: Instagram: YouTube: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD
02/18/2025
Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD
Julie Ruelle is a registered dietitian and works alongside the GoCoCo team where she helps empower consumers to make informed decisions about their food by reducing reliance on ultra-processed products. The was created to empower individuals to make healthier food choices by helping them avoid ultra-processed foods and their hidden health risks. This episode covered the basics of what ultra-processed foods are, how big food is driven by wealth (not consumers health), and exactly what the chemicals in the food system are! WHAT WE DISCUSSED: [6:32]- What led Julie to investigate the big food industry. [9:16]- What EXACTLY are ultra-processed foods? [15:20]- How are toxic chemicals getting into packaged foods and being labeled as generally recognized as safe? [21:58]- Can you put individual ingredients into GoCoCo? [25:30]- Is all food REALLY just good in moderation? [34:05]- How natural flavors truly are not “natural.” [39:47]- Are seed oils really THAT inflammatory?! [45:45]- How can someone make eating healthy more affordable? [50:03]- Julie’s frustrations when it comes to healthy eating and big food companies. [53:19]- The features of the app, GoCoCo and how it can be used practically in daily life! LINKS MENTIONED IN THIS EPISODE: You can get a for an entire year with the code OPTIMAL! offers free samples so you can try before you buy! I love their skin, body, and hair care products and find them to be hydrating and effective for whatever season it is! I am SO excited to be offering again! Working with me one-on-one will be offered alongside enrollment in either of my courses or More information to come once it’s live! FOR MORE INFORMATION FROM JULIE RUELLE: Website: LET'S GET IN TOUCH: Instagram: YouTube: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic
02/11/2025
Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic
Mario Brainovic is the creator of the , a tool that transforms regular water into its super-charged, full-spectrum coherent state. Mario came across the profound influence of water quality on human health and made it his life’s work to uncover and share knowledge surrounding structured and mother water. What on earth is structured water? How is this different from reverse osmosis or filtered water? Does water have memory? Let's talk about that in this episode! WHAT WE DISCUSSED: [6:25]- How did Mario get interested in coherent water? [12:47]- Are structured water and EZ water one in the same? [15:06]- How did water naturally found in nature become unstructured? [16:50]- Does water sitting next to a computer or phone make it dirty due to the electromagnetic wavelengths? [22:50]- How does the human body react to structured water? What is the fourth phase of water, a gel-like phase? [37:26]- Does water have memory? Is water intelligent? [53:26]- Can the Analemma Wand help heal gut dysbiosis? [1:01:23]- How long does it take to create structured water from home? How much structured water should someone drink? [1:07:05]- Does structured water influence pet health as well? [1:12:00]- Closing thoughts from Mario... including how one's limiting belief about their health may be the reason they are not able to truly heal. LINKS MENTIONED IN THIS EPISODE: Shop the here and use code SHANAH for 10% off! My is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20. I wrote a FREE Ebook, to explain why cortisol dysregulation is predominant in the human population and what we can do about it! Send the Ebook right to your email with FOR MORE INFORMATION FROM MARIO BRAINOVIC: Website: LET'S GET IN TOUCH: Instagram: YouTube: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 218 CONTINUED with Mollie Starkey
02/04/2025
Episode 218 CONTINUED with Mollie Starkey
Oops! The last few minutes of my episode with Mollie got cut off! Here is the remaining portion of the episode, including how Mollie healed her gallbladder and what habits she is implementing now to maintain a healthy metabolism lifelong through sustainable habits.
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Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey
02/04/2025
Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey
Mollie Starkey is one of my students who completed , my program designed to equip students with lifestyle tools to reverse insulin resistance and blood sugar dysregulation. Since Mollie is passionate about following an integrative approach to health, she began addressing her health issues through caloric restriction and increased activity. Eventually, Mollie found my Instagram and programs and began following the strategies I teach. She quickly experienced weight loss success along with a host of other health improvements! WHAT WE DISCUSSED: [9:44]- How Low Insulin Academy affected Mollie’s health and life. [25:30]- How has Mollie’s husband adapted an optimal metabolic lifestyle as a male? [37:50]- How has Mollie welcomed her children's participation in a low insulin lifestyle? What was Mollie’s walk through postpartum depression like? [52:49]- What impact did eating low fat have on Mollie’s gallbladder? How can bitter herbs support optimal gallbladder function? Oops! The end of my conversation with Mollie got cut off. Part 2 is now live so give it a listen to finish hearing Mollie's story! LINKS MENTIONED IN THIS EPISODE: Start learning these strategies today! Special thanks to for sponsoring this weeks episode! I use their red light bulbs, red reading light, and grounding mat. Use code LET'S GET IN TOUCH: Instagram: YouTube: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man
01/28/2025
Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man
Greg the Hydrogen Man recovered from many health issues with help from this He is a leading figure in the research field of molecular hydrogen. After struggling with depression, being told he would need open heart surgery, and a whole slew of additional sudden health diagnoses, Greg decided to take his health into his own hands. He learned about the healing capabilities of hydrogen water and has invested in learning more about molecular hydrogen ever since. WHAT WE DISCUSSED: [8:58]- Why is Greg so passionate about hydrogen water? [14:24]- How did hydrogen water help Greg reverse his heart condition and autoimmune disease? [20:11]- How is hydrogen water different from plain tap or filtered water? [27:35]- What is the most effective way to filter chemicals out of drinking water? [36:20]- What are the benefits of hydrogen water? Can someone drink or inhale too much of it? [44:18]- How does hydrogen help mitigate chronic disease symptoms? [54:28]- How often should someone drink hydrogen water? What to look for when purchasing a hydrogen machine. [1:02:15]- What is the difference between structured water and hydrogen water? LINKS MENTIONED IN THIS EPISODE: Greg has been so kind as to offer my listeners $100 off the .This is the same machine I have used since July 2024! Code SHANAH will get you the discount. My is now LIVE! If you suspect you have cortisol dysregulation, this is the perfect place for you to begin healing your journey! I am offering my listeners a special discount with code MINI20. BeMe Nutrition has created the first ever Use SHANAH20 for 20% off your order of $50 or more. has helped me stay grounded through these harsh Wisconsin winters! I love their grounding pillowcases and shoes. Save 15% on your purchase with code FASTTOHEAL FOR MORE INFORMATION FROM GREG: Holy Hydrogen Machine: YouTube: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson
01/21/2025
Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson
Dr. Matt Dawson is the CEO and co-founder of - a refined medical service providing personalized, genetics-based care. Dr. Dawson’s curiosity surrounding the role of genetics first peaked when he watched a friend adopt a personalized treatment plan for chronic disease and heal much more effectively than he had when following a generalized treatment protocol. It was fun to review parts of my genetic test results with Dr. Dawson in this episode along with discussing the insight genetic testing offers into one’s understanding of their unique physiology. WHAT WE DISCUSSED: [8:28]- What led Dr. Dawson to pursue longevity medicine? [12:21]- What are genetic SNPs? [15:43]- How can genetic testing be used to personalize someone’s dietary approach? [26:58]- According to Dr. Dawson, how can one elevate their healthspan? Does a calorie deficit have the potential to increase one’s lifetime? [39:25]- What is the root cause of high morning blood sugar? [44:37]- What is the process of working with Wild Health? LINKS MENTIONED IN THIS EPISODE: Special thanks to for sponsoring this episode! I completed their genetic test a few months ago and received so much insight from the results. has helped me stay grounded through these harsh Wisconsin winters! I love their grounding pillowcases and shoes. Save 15% on your purchase with code FASTTOHEAL FOR MORE INFORMATION FROM DR. MATT DAWSON: Website: Podcast: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith
01/14/2025
Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith
Jimi Sturgeon-Smith shared her powerful story of overcoming breast cancer at age 40 using a blend of conventional and holistic treatment therapies. In this episode she recalls her walk with breast cancer and how present day she lives differently in remission. Jimi also shares how despite her genetic predisposition to cancer and her mother having chosen a conventional treatment plan, Jimi was confident in the healing power of ancient medicine and God. WHAT WE DISCUSSED: [7:38]- The strategies I teach that Jimi implements in her own life. [13:20]- Jimi’s journey of losing her mother to breast cancer, receiving a breast cancer diagnosis herself at age 40, and walking us through her treatment plan. [36:04]- The nutrition and water protocols Jimi followed while healing from cancer. [43:34]- The integrative clinic Jimi was treated at. [47:21]- How Jimi afforded the holistic cancer care she received. [51:42]- Is there a difference in left vs right breast cancer predisposition? [57:04]- What lifestyle habits does Jimi now implement in her daily life after being in remission? LINKS MENTIONED IN THIS EPISODE: I am SO excited to share that I have The includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! I love the for my friends who are new to fasting but still want to experience the benefits of an extended fast! Use code FASTTOHEAL for 15% off! Expert Miriam Jacobsen was to share her experience of overcoming breast cancer holistically as well. CONNECT WITH JIMI STURGEON-SMITH: Instagram: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode
01/07/2025
Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode
Wow, am I glad to close the door on 2024! It was easily the most challenging year of my life mentally and emotionally speaking, but also the year I invested most in my personal relationship with God and saw it thrive like never before. In this episode I share the four biggest lessons I learned in 2024 and what you can expect from me in 2025! Thank you for being along for the journey, I pray you find your best health this New Year. WHAT WE DISCUSSED: [7:22]- Life changes I experienced in 2024 including the loss of my parents and business struggles. [17:28]- How I let go of perfectionism. [19:15]- The process of rebranding my entire business (a larger project than I thought it would be!) [23:38]- When I felt inconvenienced by the opportunities I had in life, I was reminded God’s timing is far more perfect than I could imagine or plan for. [29:31]- It’s important to stop living in the past and look forward to the present and future. [31:04]- Identifying my idols and reprioritizing my self-worth to rest in what God says about me. [33:45]- What you should expect to learn from me in 2025! LINKS MENTIONED IN THIS EPISODE: I am SO excited to share that I have The includes soursop shakes and gummies along with my Measuring Metabolic Health book. All those who purchase the bundle are entered into a drawing to have a brunch with me, members of the BeMe team, and 3 of your friends! is another red light therapy company that creates every red light technology you could dream of! I use their red light panel on my desk and turn it on while working. LET'S GET IN TOUCH: Instagram: Facebook: Website: HOW TO LEARN MORE: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 213- Why Dry January Could Change Your Life with Amanda Kuda
12/17/2024
Episode 213- Why Dry January Could Change Your Life with Amanda Kuda
Amanda Kuda is an alcohol-free lifestyle expert. After realizing that the best version of herself did not include drinking, she closed the door on alcohol in 2017. Amanda went from being a casual drinker to elevating her life through living alcohol free. Present day, she offers a contemporary perspective on personal growth, self-actualization, and spiritual enlightenment, all through the lens of voluntary sobriety. WHAT WE DISCUSSED: [6:18]- How going alcohol free for 30 days translated into 8 years of sobriety for Amanda. [12:58]- How have Amanda’s friendships been impacted by living alcohol free? [26:08]- What influence can a parent have on their children by adopting healthy boundaries with alcohol? [34:55]- What advice does Amanda have for wives who want their husbands to reevaluate their relationship with drinking? [40:48]- Tips for creating alcohol “rules” so one does not rely on drinking in times of stress and trauma. [46:22]- How do men and women metabolize alcohol differently? [50:43]- How can alcohol interfere with a spiritual awakening? LINKS MENTIONED IN THIS EPISODE: Amanda has been so kind as to share her on how to break up with alcohol for FREE with my listeners. Use code SHANA at checkout to snag this awesome resource. My go-to for all things immunity comes from Use code SHANAH20 for 20% off orders of $50 or more. FOR MORE INFORMATION FROM AMANDA KUDA: Website: Instagram: Book: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams
12/10/2024
Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams
Nicki Williams is a nutritional therapist and hormone expert who embarked on a personal healing journey after struggling with exhaustion, weight gain, and hormone imbalances in her early forties. She is the founder of and is the host of the that features quick episodes with hormone hacks. Present day, Nicki guides women worldwide to heal confusing hormonal symptoms and live their happiest and healthiest lives. WHAT WE DISCUSSED: [4:56]- How a false diagnosis of depression led Nicki to discover the symptoms she was experiencing were actually a result of perimenopause. [12:04]- What did Nicki’s protocol, written by an endocrinologist, entail for healing her perimenopause symptoms? [18:06]- How does business syndrome affect a female's cortisol production? [21:56]- What are the feisty four hormones? [42:55]- Should someone work with Nicki, what can they expect? [46:06]- How emotional stress contributes to health complications. LINKS MENTIONED IN THIS EPISODE: creates my favorite body lotion (I love the scent mandarin fig!) and year-round shampoo! Any of their products would make for great gifts. Order your free samples using FOR MORE INFORMATION FROM NICKI WILLIAMS: Website: Instagram: Book: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD
12/03/2024
Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD
Miriam Jacobsen is a functional medicine dietitian with 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, and breathwork so they can feel more alive in their bodies. Miriam’s holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying symptoms of poor digestion, fatigue, and mood imbalances. It was enlightening to have a conversation with Miriam about trauma healing, holistic approaches to treating cancer, and the power of breathwork. WHAT WE DISCUSSED: [9:17]- How Miriam healed from tragic life events including losing her father to 9/11 when she was 13, being poisoned by pollutants from the Twin Towers falling, and surviving breast cancer. [13:42]- How Miriam’s mothers breast and lung cancer journey allowed Miriam to understand cancer's correlation with autoimmune disease and environmental exposures. [17:18]- How did eating a vegan diet leave Miriam feeling physically weak and energetically drained? [19:36]- What is the most effective test to run for food sensitivities? Should someone get retested to assess if they are still sensitive to those foods? [25:28]- How did Miriam handle her breast cancer diagnosis? [40:41]- Present day, what does Miriam’s lifestyle look like? Nutrition? Fasting? Nervous system regulation? [46:43]- What is chelation therapy? How did Miriam leverage this healing modality for her own personal health journey? [51:35]- The role of breathwork in trauma healing and restoring nervous system balance. Miriam’s beginner breathwork recommendations. LINKS MENTIONED IN THIS EPISODE: I am working on my self-paced version of Cortisol Calm at this very moment. Stay tuned for the release in January! My very favorite Gift your loved ones wellness gifts this holiday season! It has been such a joy to partner with BeMe to create their offer! FOR MORE INFORMATION FROM MIRIAM JACOBSEN: Website: Instagram: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50
11/26/2024
Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50
Lori Balue gained a certificate as a functional nutrition practitioner after healing herself from metabolic dysfunction and PCOS. To promote weight loss and nervous system regulation, Lori implemented daily movement, grounding, and sunlight exposure as often as she could. For her 60th birthday, and to celebrate a 100 pound weight loss journey, Lori walked the Grand Canyon from one side to the other. If you want encouragement about losing weight in your 50’s/60’s, Lori’s story is just that! WHAT WE DISCUSSED: [6:31]- How did genetic predisposition to obesity motivate Lori to heal childhood metabolic dysfunction and turn off her precursors for obesity? [29:30]- How does Lori educate people to “turn the sugar switch off?” How did she use keto to do this? [42:12]- How does lifestyle determine someone's health more so than genetics? [55:26]- Did Lori use hormone replenishment therapy or other interventions to experience a smooth transition into menopause? LINKS MENTIONED IN THIS EPISODE: Lori was generous to share her Stubborn Fat Buster Mini Course with my listeners for free! Access that course My very favorite Gift your loved ones wellness gifts this holiday season! FOR MORE INFORMATION FROM LORI BLAUE: Website: Instagram: Youtube: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview
11/19/2024
Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview
This bonus episode is a replay of a conversation I had with Lauren Sanchez from the Total Mastery Wellness Show! The show was a free event that took place in October with over 30+ wellness experts sharing their various areas of expertise. In my segment of the event I shared lifestyle tools for maintaining healthy cortisol and melatonin levels, healing insulin resistance and metabolic dysfunction, and living a lifestyle that supports healthy metabolism. WHAT WE DISCUSSED: [1:16]- Sharing life updates, including the passing of my father. [8:54]- What is the importance of regulating your blood sugar even if you don’t have a metabolic illness? [15:50]- What three labs do I recommend for understanding your metabolic health? [18:22]- How does fasting help regulate insulin and blood sugar levels? [27:17]- Where does someone start with fasting? [32:55]- How do sleep and stress impact blood sugar and success with fasting? [43:00]- How has respecting natural sunlight patterns brought my cortisol levels back within a healthy range? [48:57]- What are the most common mistakes I see from my students when it comes to fasting? LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede
11/11/2024
Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede
Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health problems including sleep disorders, fatigue, diabetes and cancer caused by light at night. He is the author of and discovered the human circadian clock as a professor at Harvard University. Dr. Moore-Ede currently teaches about blue light toxicity as a carcinogen contributing to the current cancer epidemic. He also shares why it is important that you use healthy circadian lighting environments and protect your circadian clock to optimize your health! WHAT WE DISCUSSED: [6:21]- What led Dr. Moore-Ede to invest in light health? [16:28]- What is the significance of the suprachiasmatic nucleus, also known as the human circadian clock? [23:08]- How to travel well and overcome jet lag. [28:40]- Is artificial blue light, particularly at night, a known carcinogen? [39:06]- What effects do a lack of sunlight and excess artificial blue light exposure have? [42:15]- Can blue light disrupt you while you are sleeping? [48:49]- What is the significance of UVA for mental health? [52:20]- Dr. Moore-Ede’s thoughts on blue light blocking glasses and sunglasses. [54:21]- Why has it taken so long for the power of light to be discussed? LINKS MENTIONED IN THIS EPISODE: to all my FAVORITE blue light blocking products and red light therapies! Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my (sign up at the bottom of my website) to be the first to hear about this release! FOR MORE INFORMATION FROM DR. MARTIN MOORE-EDE: Website: Instagram: YouTube: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster
11/05/2024
Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster
Dr. Liz Lyster is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. She has a private practice in California where she provides resources for women in midlife to successfully lose weight, have more energy, and increase their motivation and drive. In this episode Dr. Lyster shares information about female hormone fluctuations, symptoms of perimenopause and menopause and how to combat them, and her thoughts on hormone replacement therapy. WHAT WE DISCUSSED: [5:44]- How did experiencing menopause at age 43 provoke Dr. Lyster’s interest in women's hormone health? [8:15]- What are the triggers that can bring menopause about early for some females? [12:26]- Why do women begin to see an increase in cholesterol levels during perimenopause? [18:03]- What can be the cause of high cortisol and blood sugar levels specifically in the morning? [32:49]- Who does Dr. Lyster qualify to be a candidate for hormone replenishment therapy? [40:09]- How can someone combat brain fog as hormone levels begin to shift? [44:33]- What hormone replenishment delivery methods does Dr. Lyster use for her patients? [47:32]- When women are through menopause, do they still need hormone replenishment therapy? [49:57]- How can women combat weight gain, specifically abdominal weight gain, as they age? [57:56]- Is there any interference between hormone replenishment therapy and semaglutide medications? LINKS MENTIONED IN THIS EPISODE: is a company that specializes in both and lab testing. If you’re not sure where to start, this would be a great place! Use FASTTOHEAL for 15% off sitewide! Frequent walking is such an incredible habit for balancing blood sugar and staying physically active! is offering my listeners 30% off their walking pads with code SHANAHUSSINRDN. Soon I will be releasing Cortisol Calm for self-paced learning! Be sure to be on my (sign up at the bottom of my website) to be the first to hear about this release! FOR MORE INFORMATION FROM DR. LIZ LYSTER: Website: Instagram: Miracle of Menopause: Read Dr. Lyster’s book for FREE: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes Register for my FREE webinar, BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel
10/29/2024
Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel
Dr. Nayan Patel is the author of the . His expertise lies in identifying and addressing the widespread deficiency of glutathione, a crucial antioxidant that plays a significant role in maintaining overall health. Dr. Patel believes that by understanding and increasing glutathione levels, we can prevent a range of chronic diseases and slow down the aging process. We had a wonderful conversation about what glutathione is, how artificial chemicals affect our bodies natural synthesis of glutathione, and what we can do to support the body's production of glutathione especially as we age. WHAT WE DISCUSSED: [4:41]- How did realizing he was “only managing peoples problems” bring Dr. Patel to leave his conventional training and pursue 20+ years of research about glutathione? [7:31]- What is glutathione and what role does it play in physiology? [10:59]- How does glutathione protect against free radicals in the body? [14:09]- Environmental toxins that are decreasing the body’s ability to produce glutathione. [19:01]- How do over the counter medications deplete glutathione? [22:00]- How can someone know if they are glutathione deficient? [29:59]- What foods boost glutathione production? [34:45]- Can you overdose on glutathione? [47:47]- Is glutathione helpful for acne prevention and anti-aging effects? [58:23]- What are the side effects of semaglutide peptides? LINKS MENTIONED IN THIS EPISODE: Special thanks to Dr. Patel’s company, AURO Wellness, for sponsoring this week's episode. FOR MORE INFORMATION FROM DR. NAYAN PATEL: Website: Instagram: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes My , a great place to learn more about the strategies I teach! Register for my FREE webinar, teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh
10/22/2024
Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh
Dr. Sara Pugh is a quantum biologist, circadian ketogenic coach, and earned her PhD in biochemistry and biophysics. Dr. Pugh specializes in all things quantum biology: heat, time, light, magnetism, water, and cold. She says that when these practices are leveraged together, our mitochondria can function optimally. In this episode we discuss the changing of the seasons which result in darkness, cold, food scarcity, and more. Dr. Pugh applies these changes to a new way of living, along with addressing the opportunity for weight loss in the winter, if a ketogenic approach is fitting for wintertime, and whether or not to fast. WHAT WE DISCUSSED: [6:36]- What led Dr. Pugh to explore circadian and quantum biology. [14:00]- How to embrace winter with an optimistic attitude. [31:31]- What kinds of foods are best for the body in the winter months? [44:49]- How do changes in light affect the female menstrual cycle? [49:08]- Is it healthy to take a vacation during the colder months or does this interrupt one's circadian biology? [52:34]- What are Dr. Pugh’s recommendations for priming the skin if it hasn’t been exposed to the sun for several weeks? LINKS MENTIONED IN THIS EPISODE: Special thanks to for sponsoring this episode! When the sun doesn’t come out as often in the fall and winter months, I love to use the handheld red light wand from Bon Charge. Use code SHANAH for 15% off their entire store. All those on my email list will have the opportunity to enter a giveaway for a FREE , a small wearable that emits frequency medicine to help heal chronic disease. If you want to enter the giveaway, sign up to receive my emails by heading over to my and scrolling to the bottom of the home page! FOR MORE INFORMATION FROM DR. SARA PUGH: Website: Instagram: YouTube: SubStack: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes My , a great place to learn more about the strategies I teach! Register for my FREE webinar, teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis
10/15/2024
Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis
Stephen Davis is an expert on frequency medicine. In the search for a cure for his daughter's Lyme disease, Stephen pursued a deep dive into frequency medicine. That led him to develop the a bioenergetic wearable that delivers light emitting frequencies designed to promote cellular function, immunity, and healing. This “wellness center on your wrist” helps people overcome health struggles like poor sleep, pain, allergies, stress, and even Lyme disease. In this episode we discuss frequency medicine and how Stephen harvests plant energy to create the healing frequencies captured in the NIKKI device. WHAT WE DISCUSSED: [6:53]- What led Stephen to pursue frequency medicine and develop the NIKKI wearable. [14:16]- How does frequency medicine work to encourage the body's natural frequency production? [19:05]- How does Stephen harness plant frequencies to treat corresponding ailments? [30:32]- Can frequency medicine decrease the impact of stress on one's heart? [38:54]- What is the difference between the wellness and Lyme package for the NIKKI device? [42:30]- What do the morning, afternoon, and evening frequency sets include in the NIKKI device? [47:17]- Will there be a program on the NIKKI device that supports weight loss? [50:10]- What is the Herxheimer reaction? [53:38]- What is the science saying about frequency medicine? [55:45]- How has Stephen seen tangible effects of frequency medicine? LINKS MENTIONED IN THIS EPISODE: All those on my email list will have the opportunity to enter a giveaway for a FREE NIKKI wearable! If you’re not already a part of it, sign up to receive my emails by heading over to my and scrolling to the bottom of the home page! Special thanks to Stephen and his company, FREmedica, for sponsoring this episode. If you are interested in the NIKKI, use code for a 10% discount off your purchase. FOR MORE INFORMATION FROM STEPHEN DAVIS: Website: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes My , a great place to learn more about the strategies I teach! Register for my FREE webinar, teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon
10/08/2024
Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon
Meredith Mann, also known as , is the author of two cookbooks and recently created her own line of protein powder. Meredith focuses on eating protein focused meals that are quick and easy to make. She is well known for her Instagram account, , where she shares her famous nourishing and filling go-to meals. In today's episode our conversation was focused around getting enough high quality protein, natural fats, and complex carbohydrates through fiber-rich, whole foods. WHAT WE DISCUSSED: [7:59]- How did Meredith’s experience with hypoglycemia fuel her passion for protein-centric eating? [15:25]- How to create a filling and nourishing meal. [22:26]- Why did Meredith choose whey protein isolate as the base for her [26:51]- What is in Meredith’s loaded protein smoothie? [31:54]- How does Meredith meal prep for her family? [37:32]- What is included in Meredith’s new cookbook, ? [43:48]- Thoughts on monk fruit, stevia, and allulose. [45:50]- Bread substitute recommendations. [47:45]- Final thoughts from Meredith about her cookbook, protein powder, and Well Made Academy. LINKS MENTIONED IN THIS EPISODE: L’Bri is offering October specials! Two products to pamper your feet and body, Rejuvenating Foot Cream and Intense Body Butter, are on sale this month only. Try before you buy by using My new course, , is open for enrollment NOW through October 10, 2024! The same strategies I used to bring my cortisol back into normal range in just a few short months are exactly what will be discussed in this LIVE course! I am offering a live and free webinar, tomorrow! Sign up to find out exactly what causes adrenal imbalances and cortisol dysregulation. If you are unable to attend the live session, I still encourage you to sign up to receive a recording of the webinar sent to your email to watch at a time most convenient for you. FOR MORE INFORMATION FROM MEREDITH MANN: Website: Instagram: LET'S GET IN TOUCH: Instagram: Facebook: Website: MY FREEBIES AND PROGRAMS: My specialty course decoding everything about reversing metabolic illness! If you want to work with me directly Find all my product recommendations and discount codes My , a great place to learn more about the strategies I teach! Register for my FREE webinar, teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing and sharing your story of how Fast to Heal Services have changed your life!
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