#454 Fiona Brennan - Are we over complicating sleep?
Release Date: 06/03/2024
#483 Is your self worth wrapped up in the scales?
The Shane Walsh Podcast
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching -
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#482 Are you feeling out of control with your eating?
The Shane Walsh Podcast
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching -
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#481 Is poor body image holding you back?
The Shane Walsh Podcast
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching -
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#480 Will the tracking apps give you control?
The Shane Walsh Podcast
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching -
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#479 The "I deserve it" lie
The Shane Walsh Podcast
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching -
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#478 Should you be counting calories?
The Shane Walsh Podcast
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#477 Paul Dermody - Breaking the binge restrict cycle
The Shane Walsh Podcast
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#476 Self-Sabotage and the reason we fall for it every time
The Shane Walsh Podcast
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#475 Orla Power - How to show up for yourself
The Shane Walsh Podcast
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
The Shane Walsh Podcast
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. Link to the course - click Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outlineIn this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media
Follow on Social media - @the_positive_habit
Buy Fionas books - here
We chat about:
- The different types of sleepers
- Why is it important for people to do a sleep audit ?
- If you are wired to the mood what can you do?
- Are sleep trackers accurate?
- How to manage sleep through exams
- How to manage sleep as a young parent
- How to deal with sleep impatience
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching
www.shanewalshfitness.com/onlinecoaching