The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

#476 Self-Sabotage and the reason we fall for it every time 10/07/2024

#476 Self-Sabotage and the reason we fall for it every time In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching - /episode/index/show/shanewalshfitness/id/33296247

#475 Orla Power - How to show up for yourself 09/30/2024

#475 Orla Power - How to show up for yourself In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching - /episode/index/show/shanewalshfitness/id/33215402

#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ? 09/23/2024

#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ? In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. Link to the course - click Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching - /episode/index/show/shanewalshfitness/id/33051287

#472 Shannon Beer - How Body image projects onto food 09/16/2024

#472 Shannon Beer - How Body image projects onto food In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If someone came to you and they were thinking of food 24/7 what advice would you provide Why is compassion so important if you want to stop going on/off track Why food guilt doesn’t exist How to manage your emotions on a bad body image day Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching - Don't forget to subscribe to the show Now available on iTunes and Spotify /episode/index/show/shanewalshfitness/id/33022107

#471 Mental Health, Bullying and asking for help 09/09/2024

#471 Mental Health, Bullying and asking for help This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen ) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = Food Freedom Method starts 7th October - /episode/index/show/shanewalshfitness/id/32908252

#470 Ciara O'Connor - Getting away from bad body image thoughts 09/02/2024

#470 Ciara O'Connor - Getting away from bad body image thoughts In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching - /episode/index/show/shanewalshfitness/id/32806662

Introducing the FOOD FREEDOM METHOD 08/28/2024

Introducing the FOOD FREEDOM METHOD Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people. Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image. The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss. So let me tell you what’s involved 8 weeks of coaching A tailored Training program (with videos) Access to coaches with nearly a decade of experience Tailored Calories & macro targets set for you Home or gym workouts based on your preference A Facebook group with accountability Weekly lives with guests Personalised Weekly check ins Teach you how to pursue long term fat loss And a 1-1 to call with me towards the end of the program All of this for just €99 (full price is €149) That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day! Not a syn in sight Just results /episode/index/show/shanewalshfitness/id/32760462

#469 Peri Menopause, Menopause and the Menstrual Cycle 08/26/2024

#469 Peri Menopause, Menopause and the Menstrual Cycle In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - /episode/index/show/shanewalshfitness/id/32710077

#468 Client Episode - Rachel 08/21/2024

#468 Client Episode - Rachel In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - [email protected] /episode/index/show/shanewalshfitness/id/32669187

#467 How to stop feeling guilty for eating or not exercising 08/19/2024

#467 How to stop feeling guilty for eating or not exercising In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - [email protected] /episode/index/show/shanewalshfitness/id/32603532

#466 Client Interview - Íde 08/15/2024

#466 Client Interview - Íde In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - [email protected] /episode/index/show/shanewalshfitness/id/32586407

#465 Shame and the role it plays with food 08/12/2024

#465 Shame and the role it plays with food In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/32495642

#464 Secret Eating 08/05/2024

#464 Secret Eating In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join /episode/index/show/shanewalshfitness/id/32288567

#463 Diane Ducarme - Migraines 07/29/2024

#463 Diane Ducarme - Migraines In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole. We chat about What a migraine is? Some client Examples How common is migraine disease? Why are migraines more prevalent in women than men? What are some common triggers for migraines? Is exercise a trigger or a relief for migraines? Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines? What is your approach to managing migraines? If you could give one piece of advice to our listeners who suffer from migraines, what would it be? Ultimate Guide on how to lose weight w/o counting calories = Online coaching WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join /episode/index/show/shanewalshfitness/id/32274762

#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance 07/22/2024

#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance and what causes it? The role of UPFs Food addiction Is there a link with ADHD? WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join /episode/index/show/shanewalshfitness/id/32194652

#461 "I want to eat like a normal person" 07/15/2024

#461 "I want to eat like a normal person" This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join /episode/index/show/shanewalshfitness/id/32079937

#460 Lorraine Cooney - Finding relief from constipation and bloating 07/08/2024

#460 Lorraine Cooney - Finding relief from constipation and bloating In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms. Lorraine is the author of the brilliant new book Why you cant go - Follow Lorraine on socials here - We chat about: What is constipation and is there still a stigma associated with it? Are we more prone to constipation as we get older, why and what can we do to help? Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things? How much of an impact does stress or trauma play in relation to constipation? What is the frequency norm? And what can we do if outside of this range? Does sleep impact the gut? Does alcohol impact the gut? Does travel impact the gut? The importance of exercise in helping constipation Ultimate Guide on how to lose weight w/o counting calories = Online coaching /episode/index/show/shanewalshfitness/id/32011467

#459 Client Interview - Sarah Jane on losing 77lbs 07/03/2024

#459 Client Interview - Sarah Jane on losing 77lbs In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming Club Background Moving away from Syns No food can make you feel guilty Moving away from Fussy Eating You cant be off plan if you are never on plan Losing 77lbs How the mindset was the biggest shift for her Ultimate Guide on how to lose weight w/o counting calories = Online coaching /episode/index/show/shanewalshfitness/id/31995002

#458 David Robson - Does social connection impact our health? 07/01/2024

#458 David Robson - Does social connection impact our health? In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book We chat about What are some of the most important parts about connection? What is the liking gap and how important is it? Are we lonelier now more than ever as a race even with all the ways to be connected ? Is there a link between a healthier life and social connection/loneliness ? Do you feel the working from home model since covid has been positive for some or negative ? What are shared realities and how important are they for people What would the advice be to someone who is socially awkward ? What is the gratitude gap? What is the fast friends procedure? Ultimate Guide on how to lose weight w/o counting calories = Online coaching /episode/index/show/shanewalshfitness/id/31745487

#457 Dan Osman - Are you emotional eating or emotional about eating? 06/24/2024

#457 Dan Osman - Are you emotional eating or emotional about eating? In this episode I was delighted to have someone I have wanted to have on the podcast for while, Dan Osman. Dan is a PT, father, online coach and podcast host. This is an incredible mindset episode on all things body image, parenting and emotional eating. Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31745927

#456 Client Interview - Lisa 06/17/2024

#456 Client Interview - Lisa In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Lisa. This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching - BOOK A CALL /episode/index/show/shanewalshfitness/id/31713742

#455 Laura Kealy - How to train and eat around your menstrual cycle 06/10/2024

#455 Laura Kealy - How to train and eat around your menstrual cycle In this episode of the podcast I was lucky to speak with Laura Kealy. Laura is a registered health and performance Nutritionist whos aim is to improve peoples knowledge, understanding and appreciation of food one step at a time. Follow on Social media - Buy Lauras book - Eat to Win We chat about: How to train and eat around your menstrual cycle Does the menstrual cycle impact your training Should you train fasted Should we fear smoothies Does the pill impact performance Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31631952

#454 Fiona Brennan - Are we over complicating sleep? 06/03/2024

#454 Fiona Brennan - Are we over complicating sleep? In this episode of the podcast I was lucky to speak with Fiona Brennan. Fiona is an acclaimed Clinical Hypnotherapist with a constantly booked-out private clinic in Blackrock, Co. Dublin. She is a two-times best-selling author, a regular contributor to the media on Newstalk (Ireland) and The Business Post. Fiona is a TEDx speaker and appears regularly in the mainstream media Follow on Social media - Buy Fionas books - We chat about: The different types of sleepers Why is it important for people to do a sleep audit ? If you are wired to the mood what can you do? Are sleep trackers accurate? How to manage sleep through exams How to manage sleep as a young parent How to deal with sleep impatience Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31526892

#453 Client Interview - Shelley 05/31/2024

#453 Client Interview - Shelley In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Shelley. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31548197

#452 Johann Hari - Is Ozempic the Magic Pill for weight loss? 05/27/2024

#452 Johann Hari - Is Ozempic the Magic Pill for weight loss? Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Magic Pill is a must read if you want to learn about the world of Ozempic and weight loss. - BUY his book "MAGIC PILL" @johann.hari We chat about: How do the drugs actually work? Do you have to take it forever? Is the food environment that we live in failing us? The idea of suffering and weight loss is very common and people have said that taking ozempic is cheating - where do you stand on this view? Does your body get used to the drugs? Is there any evidence showing the drug having an impact on our reward hormone? Should you take the drug? Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31434977

#451 Martyna Gut - Body Positivity is BS! 05/19/2024

#451 Martyna Gut - Body Positivity is BS! This weeks guest on the podcast is Martyna Gut a Female Fitness Coach who helps busy women achieve confidence through realistic habits & no restrictions. Instagram: @its_martynagut Coaching : @its_martynagut In the episode we talk about: Her story Her HA Recovery Bodies are not meant to stay the same Body positivity is BS 4 Pillars for body acceptance I'm not doing enough Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31195732

#450 Client Interview - Liz 05/16/2024

#450 Client Interview - Liz In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Liz or Queen Liz as we like to call her. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31336887

#449 Kirsten Jackson - Take control of your IBS 05/13/2024

#449 Kirsten Jackson - Take control of your IBS In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, Author and Founder of the Food Treatment Clinic Kirsten Jackson. Kirstens brand new book "Take control of your IBS" is an incredible step by step guide on how to manage your IBS. @the.ibsdietitian on Instagram Buy Take control of your IBS Some of the topics we speak about include: What is the best way to get a diagnosis? Is the Low-FODMAP Diet Really the Holy Grail? The IBS pillars Why do you think there has been an increase in IBS over recent years? What role does histamine intolerance play with IBS? Guidance around relationships and IBS Best things to do when you have a flare up Supplements to take/avoid for IBS Should we be worrying about sweeteners Alcohol and IBS - THE TRUTH Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31212152

#448 5 mental barriers to weight loss 05/06/2024

#448 5 mental barriers to weight loss This episode is a very special episode on 5 mental barriers to weight loss and how I help clients to overcome them. Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/31069513

#447 Body image 04/29/2024

#447 Body image This episode is a very special episode on why obsessing about our body has nothing to do with how we actually look. Ultimate Guide on how to lose weight w/o counting calories = Online coaching www.shanewalshfitness.com/onlinecoaching /episode/index/show/shanewalshfitness/id/30965033

The Shane Walsh Podcast

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