The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

#509 Sophia Harris - ADHD & Positive Body Image 06/30/2025

#509 Sophia Harris - ADHD & Positive Body Image In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching - /episode/index/show/shanewalshfitness/id/37148585

#508 Brian Keane Overcoming Fear: You're Stronger Than You Think! 06/23/2025

#508 Brian Keane Overcoming Fear: You're Stronger Than You Think! In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear Online coaching - /episode/index/show/shanewalshfitness/id/36864755

#507 Elle Kelly - What is a healthy relationship with food? 06/16/2025

#507 Elle Kelly - What is a healthy relationship with food? ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Instagram - We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling Online coaching - /episode/index/show/shanewalshfitness/id/36861130

#506 5 steps to break yoyo dieting 06/09/2025

#506 5 steps to break yoyo dieting In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - /episode/index/show/shanewalshfitness/id/36859495

#505 Jess Willow - Is losing weight the best advice for PCOS 06/02/2025

#505 Jess Willow - Is losing weight the best advice for PCOS In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. We talk about: Jess background and story Dietary changes you can make that to support PCOS that wont impact your relationship with food Why being told to just lose weight with PCOS is BS Dealing with PCOS cravings How to support fertility around this Tips for fertility for over 35s Boring things you do daily to support your relationship with food 5 fertility & diet myths - how to bust them Online coaching - /episode/index/show/shanewalshfitness/id/36505420

#504 Sophia Harris - Are weight loss drugs a good thing? 05/26/2025

#504 Sophia Harris - Are weight loss drugs a good thing? Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. Coaching - In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching - /episode/index/show/shanewalshfitness/id/36637545

#503 How not to gain weight on holidays 05/19/2025

#503 How not to gain weight on holidays In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - Online coaching - /episode/index/show/shanewalshfitness/id/36576320

#502 Do you have a fat loss issue? 05/12/2025

#502 Do you have a fat loss issue? In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - /episode/index/show/shanewalshfitness/id/36506195

#501 Norma Psilios - The truth about HRT and Menopause 05/05/2025

#501 Norma Psilios - The truth about HRT and Menopause In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. on social media Empowered Health We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching - /episode/index/show/shanewalshfitness/id/36386895

#500 10 lessons learned in 500 episodes 04/28/2025

#500 10 lessons learned in 500 episodes In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - /episode/index/show/shanewalshfitness/id/36291675

#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids! 04/21/2025

#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids! In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why 'Treats' Aren't a Food Group! How to Address Unhealthy Body Talk with Caregivers Online coaching - /episode/index/show/shanewalshfitness/id/36184800

#498 Who Would You Be Without Dieting? 04/14/2025

#498 Who Would You Be Without Dieting? In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching - /episode/index/show/shanewalshfitness/id/36081045

#497 Client Interview - Laura 04/10/2025

#497 Client Interview - Laura In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/36083025

#496 How to talk to loved ones after over eating 04/07/2025

#496 How to talk to loved ones after over eating In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/35958520

#495 Why Changing Your Body from a Place of Hate Will Never Work 03/31/2025

#495 Why Changing Your Body from a Place of Hate Will Never Work In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/35906115

#494 What to Do When You Feel Out of Control Around Food 03/26/2025

#494 What to Do When You Feel Out of Control Around Food In this episode I chat about what to do when You feel Out of control around food Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/35869415

FREE WEBINAR: How to Reduce Food Noise & Take Back Control 03/26/2025

FREE WEBINAR: How to Reduce Food Noise & Take Back Control FREE WEBINAR: How to Reduce Food Noise & Take Back Control Date: Tuesday 1st April Time: 7pm (Irish time) Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a free live session where we’ll dive into: Why food noise happens – The science behind cravings & constant food thoughts How to quiet food noise – Practical strategies to reduce mental chatter around food Emotional eating & habits – Breaking free from food as a coping mechanism Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn’t about restriction or dieting—it’s about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now /episode/index/show/shanewalshfitness/id/35866780

#493 Jo Moscalu - UPFs & Binge eating 03/17/2025

#493 Jo Moscalu - UPFs & Binge eating In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media. Check out her page We chat about: What is binge eating What are UPFs Are the people in supermarkets helping our relationship with food? Should we keep food out of the house Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/35653270

#492 How to deal with food noise 03/10/2025

#492 How to deal with food noise In this episode I chat about something that a lot of people can struggle with - FOOD NOISE. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/35573720

#491 Do you shame yourself after overeating ? 02/17/2025

#491 Do you shame yourself after overeating ? This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback Online coaching - /episode/index/show/shanewalshfitness/id/35268355

#490 How to stop pressing the f**k it button when the scales goes up 01/27/2025

#490 How to stop pressing the f**k it button when the scales goes up In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - FREE Ebook How to stop letting the scales ruin your progress = /episode/index/show/shanewalshfitness/id/34991470

#489 Mindset changes that need to happen 01/20/2025

#489 Mindset changes that need to happen In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way. Online coaching - /episode/index/show/shanewalshfitness/id/34919750

#488 Client Interview - Keira 12/30/2024

#488 Client Interview - Keira In this special episode from 2021 I chat with one of my amazing clients Keira. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/34487920

#487 Client Interview Elaine 12/23/2024

#487 Client Interview Elaine Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/34487800

Female Fat Loss Program - 6th Jan IS NOW OPEN 12/17/2024

Female Fat Loss Program - 6th Jan IS NOW OPEN Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS What makes this different? It has been created by my current clients It will give you the tools to keep the weight off get rid of the all or nothing mindset Drop food guilt forever Enjoy weekends and still see results and all while having chocolate and carbs every day All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 offer ends 27th December or when it sells out So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/34487660

#486 Client Interview - Cassandra on losing 35lbs 12/16/2024

#486 Client Interview - Cassandra on losing 35lbs n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra Cassandra chats about: Losing over 30lbs Picking a lifestyle you can see yourself doing 10 years from now Being a mom of 4 Including chocolate and foods she enjoys Knowing your body Advice to others starting their journey Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/34428575

#485 Client Interview Louise 12/09/2024

#485 Client Interview Louise This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner. Female Fat Loss Program is now open - STARTS 6th January 2025 All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK TO BOOK YOUR SPOT /episode/index/show/shanewalshfitness/id/34326715

#484 Client Interview - Sinead 11/27/2024

#484 Client Interview - Sinead This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see. I hope you enjoy the episode Online coaching - /episode/index/show/shanewalshfitness/id/34178985

#483 Is your self worth wrapped up in the scales? 11/25/2024

#483 Is your self worth wrapped up in the scales? In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching - /episode/index/show/shanewalshfitness/id/34078161

#482 Are you feeling out of control with your eating? 11/18/2024

#482 Are you feeling out of control with your eating? In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching - /episode/index/show/shanewalshfitness/id/33943132

The Shane Walsh Podcast

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