The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

#525 Losing weight shouldn't feel like a Full Time job 11/19/2025

#525 Losing weight shouldn't feel like a Full Time job In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering - /episode/index/show/shanewalshfitness/id/39093865

#524 How to break the yoyo dieting cycle 11/13/2025

#524 How to break the yoyo dieting cycle In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering - click /episode/index/show/shanewalshfitness/id/39019055

#523 Ger Horan - Starvation Calories won't get you your dream body 10/27/2025

#523 Ger Horan - Starvation Calories won't get you your dream body In this episode I chat with one of the nice guys in the industry , Ger Horan. How to eat healthy on a budget eBook Download Online coaching - /episode/index/show/shanewalshfitness/id/38768540

#522 I was wrong about Female Fat Loss 10/13/2025

#522 I was wrong about Female Fat Loss In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download Online coaching - /episode/index/show/shanewalshfitness/id/38522335

#521 Samantha Forrest - How to talk about food with your kids 10/06/2025

#521 Samantha Forrest - How to talk about food with your kids In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching - /episode/index/show/shanewalshfitness/id/38439120

#520 How to stop pressing the FECK IT Button 09/15/2025

#520 How to stop pressing the FECK IT Button In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - /episode/index/show/shanewalshfitness/id/38154315

#519 How to Reframe “Falling Off Track” with your diet 09/08/2025

#519 How to Reframe “Falling Off Track” with your diet In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on. Online coaching - /episode/index/show/shanewalshfitness/id/38071905

Female Fat Loss Program closing on FRIDAY 09/03/2025

Female Fat Loss Program closing on FRIDAY Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues. /episode/index/show/shanewalshfitness/id/38071605

#518 Ciara Turley - Kids and ultra processed foods 09/01/2025

#518 Ciara Turley - Kids and ultra processed foods In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149) /episode/index/show/shanewalshfitness/id/37999370

#517 Why 'Being Good' Around Food is the Wrong Goal 08/25/2025

#517 Why 'Being Good' Around Food is the Wrong Goal In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149) /episode/index/show/shanewalshfitness/id/37833525

#516 The Real Reason You Keep Falling Off the Wagon 08/18/2025

#516 The Real Reason You Keep Falling Off the Wagon In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149) /episode/index/show/shanewalshfitness/id/37678930

FEMALE FAT LOSS PROGRAM IS NOW OPEN 08/11/2025

FEMALE FAT LOSS PROGRAM IS NOW OPEN The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot Sign up /episode/index/show/shanewalshfitness/id/37678735

#515 I don't know what to eat for fat loss 08/11/2025

#515 I don't know what to eat for fat loss “I don’t know what to eat for fat loss.” Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, “What would you eat if you weren’t trying to lose weight?”, and then I’ll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149) /episode/index/show/shanewalshfitness/id/37702915

#514 Gavin Meenan - Why do we self sabotage 08/04/2025

#514 Gavin Meenan - Why do we self sabotage In this episode I chat with coach Gavin Meenan. We chat about His story Porn addiction The need for validation Why do we self sabotage Online coaching - /episode/index/show/shanewalshfitness/id/37633910

#513 A message to a yoyo dieter 07/28/2025

#513 A message to a yoyo dieter This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast Online coaching - /episode/index/show/shanewalshfitness/id/37546045

#512 1,600 calories and not losing weight 07/21/2025

#512 1,600 calories and not losing weight In this episode I chat about one of my clients who has lost 22lbs after tweaking a few things. When we first started she said to me "I'm eating1,600 calories & not losing weight". I talk about the changes we made along the way, did I mention that this was all during perimenopause Online coaching - /episode/index/show/shanewalshfitness/id/37425015

#511 "Tell me what to eat in a day" 07/14/2025

#511 "Tell me what to eat in a day" In this episode I chat about something that is coming up on a few recent chats I have had in consultations with new clients, Why You Don’t Need Someone to Tell You What to Eat Every Day” Online coaching - /episode/index/show/shanewalshfitness/id/37332785

#510 Summer Kessel - A Dietitians journey on weight loss drugs 07/07/2025

#510 Summer Kessel - A Dietitians journey on weight loss drugs In this episode I had the pleasure of chatting with dietitian and author Summer Kessel. Summer is the author of Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications - Summer is also someone who is on the weight loss drugs her self and provides an incredibly thought provoking insight into them. We chat about: her journey has the system failed us? are we doing enough to make them available? How to maintain muscle on them Questions to ask if you are looking to go on them Online coaching - /episode/index/show/shanewalshfitness/id/37258855

#509 Sophia Harris - ADHD & Positive Body Image 06/30/2025

#509 Sophia Harris - ADHD & Positive Body Image In this episode I had the pleasure of sitting down again with the amazing Sophia Harris. Apollo Nutrition Events ran by Sophia Harris with guest speakers, panels, Q&As, small business stands, mini workshops & much more!! In this weeks podcast we chat all things ADHD & Body Image Online coaching - /episode/index/show/shanewalshfitness/id/37148585

#508 Brian Keane Overcoming Fear: You're Stronger Than You Think! 06/23/2025

#508 Brian Keane Overcoming Fear: You're Stronger Than You Think! In this episode I chat with a great pa of the show, four time best selling author and coach Brian Keane. Purchase Brians books This episode is an amazing episode into a lot of things mindset including: Brians' journey Anxiety Overcoming Fear: You're Stronger Than You Think! What he needed to hear Online coaching - /episode/index/show/shanewalshfitness/id/36864755

#507 Elle Kelly - What is a healthy relationship with food? 06/16/2025

#507 Elle Kelly - What is a healthy relationship with food? ON todays episode I had the pleasure of chatting with Elle Kelly. Elle is a registered dietitian specialising in disordered eating and sports nutrition. Elle founded EK Nutrition with a simple aim of making food freedom available to everyone and Elle encompasses an evidence-based, compassionate, holistic and realistic approach to healing your relationship with food and living a life free from the chaos of dieting. Elle is passionate about empowering clients to reclaim their power, trust their own bodies again. Instagram - We chat about : Her story Hypothalamic amenorrhea What is a healthy relationship with food How to support someone who might be struggling Online coaching - /episode/index/show/shanewalshfitness/id/36861130

#506 5 steps to break yoyo dieting 06/09/2025

#506 5 steps to break yoyo dieting In this episode I chat about What Yo-Yo Dieting Teaches Us About Dieting and the 5 steps to break it. Online coaching - /episode/index/show/shanewalshfitness/id/36859495

#505 Jess Willow - Is losing weight the best advice for PCOS 06/02/2025

#505 Jess Willow - Is losing weight the best advice for PCOS In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021. We talk about: Jess background and story Dietary changes you can make that to support PCOS that wont impact your relationship with food Why being told to just lose weight with PCOS is BS Dealing with PCOS cravings How to support fertility around this Tips for fertility for over 35s Boring things you do daily to support your relationship with food 5 fertility & diet myths - how to bust them Online coaching - /episode/index/show/shanewalshfitness/id/36505420

#504 Sophia Harris - Are weight loss drugs a good thing? 05/26/2025

#504 Sophia Harris - Are weight loss drugs a good thing? Todays episode of the podcast is with Sophia Harris. Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition. Coaching - In todays episode we chat about: Are the weight loss drugs a good thing? Is the industry scared? Are summer shreds a bad thing? Online coaching - /episode/index/show/shanewalshfitness/id/36637545

#503 How not to gain weight on holidays 05/19/2025

#503 How not to gain weight on holidays In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight. Download the eBook here - Online coaching - /episode/index/show/shanewalshfitness/id/36576320

#502 Do you have a fat loss issue? 05/12/2025

#502 Do you have a fat loss issue? In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have. Online coaching - /episode/index/show/shanewalshfitness/id/36506195

#501 Norma Psilios - The truth about HRT and Menopause 05/05/2025

#501 Norma Psilios - The truth about HRT and Menopause In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios. on social media Empowered Health We chat about: Blood work and getting diagnosed with perimenopause HRT - link to cancer? Will HRT raise your odds for dementia? Mental health How important is gut health through Perimenopause - your go to tips What one myth would you like to dismiss Online coaching - /episode/index/show/shanewalshfitness/id/36386895

#500 10 lessons learned in 500 episodes 04/28/2025

#500 10 lessons learned in 500 episodes In this episode I chat about the 10 biggest lessons I have learned along the way. Thank you for your support along the way Online coaching - /episode/index/show/shanewalshfitness/id/36291675

#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids! 04/21/2025

#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids! In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required! We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods Top Books for Parents on Nutrition and Body Image Navigating Body Image in a Diet Culture World Why 'Treats' Aren't a Food Group! How to Address Unhealthy Body Talk with Caregivers Online coaching - /episode/index/show/shanewalshfitness/id/36184800

#498 Who Would You Be Without Dieting? 04/14/2025

#498 Who Would You Be Without Dieting? In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting? Online coaching - /episode/index/show/shanewalshfitness/id/36081045

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