#460 Lorraine Cooney - Finding relief from constipation and bloating
Release Date: 07/08/2024
#483 Is your self worth wrapped up in the scales?
The Shane Walsh Podcast
In this episode of the podcast I chat about whether your self worth wrapped up in the scales and 6 ways to navigate it. Online coaching -
info_outline
#482 Are you feeling out of control with your eating?
The Shane Walsh Podcast
In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need Why you might feel out of control right now How to gain control again Online coaching -
info_outline
#481 Is poor body image holding you back?
The Shane Walsh Podcast
In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food. Online coaching -
info_outline
#480 Will the tracking apps give you control?
The Shane Walsh Podcast
This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy Online coaching -
info_outline
#479 The "I deserve it" lie
The Shane Walsh Podcast
In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve. Online coaching -
info_outline
#478 Should you be counting calories?
The Shane Walsh Podcast
In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outline
#477 Paul Dermody - Breaking the binge restrict cycle
The Shane Walsh Podcast
In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outline
#476 Self-Sabotage and the reason we fall for it every time
The Shane Walsh Podcast
In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outline
#475 Orla Power - How to show up for yourself
The Shane Walsh Podcast
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outline
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
The Shane Walsh Podcast
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. Link to the course - click Ultimate Guide on How to stop letting the scales ruin your progress = Online coaching -
info_outlineIn this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney.
Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author of 'Gut Feeling' a low FODMAP guide and cookbook. Her areas of expertise helping people manage irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). She also lectures in these conditions and is a proud chairperson of the award-winning dietician's Gastro interest group of the Irish Nutrition and Dietetic Institute (INDI). Lorraine is dedicated to helping individuals manage gut-related symptoms.
Lorraine is the author of the brilliant new book
Why you cant go - BUY HERE
Follow Lorraine on socials here - @gut_health_matters
We chat about:
- What is constipation and is there still a stigma associated with it?
- Are we more prone to constipation as we get older, why and what can we do to help?
- Have the treatments changed that much over the years (if so to what extent?) or are we over complicating things?
- How much of an impact does stress or trauma play in relation to constipation?
- What is the frequency norm? And what can we do if outside of this range?
- Does sleep impact the gut?
- Does alcohol impact the gut?
- Does travel impact the gut?
- The importance of exercise in helping constipation
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching