#505 Jess Willow - Is losing weight the best advice for PCOS
Release Date: 06/02/2025
#525 Losing weight shouldn't feel like a Full Time job
The Shane Walsh Podcast
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering -
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#524 How to break the yoyo dieting cycle
The Shane Walsh Podcast
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering - click
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#523 Ger Horan - Starvation Calories won't get you your dream body
The Shane Walsh Podcast
In this episode I chat with one of the nice guys in the industry , Ger Horan. How to eat healthy on a budget eBook Download Online coaching -
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#522 I was wrong about Female Fat Loss
The Shane Walsh Podcast
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download Online coaching -
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#521 Samantha Forrest - How to talk about food with your kids
The Shane Walsh Podcast
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching -
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#520 How to stop pressing the FECK IT Button
The Shane Walsh Podcast
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching -
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#519 How to Reframe “Falling Off Track” with your diet
The Shane Walsh Podcast
In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on. Online coaching -
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Female Fat Loss Program closing on FRIDAY
The Shane Walsh Podcast
Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues.
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#518 Ciara Turley - Kids and ultra processed foods
The Shane Walsh Podcast
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program...
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#517 Why 'Being Good' Around Food is the Wrong Goal
The Shane Walsh Podcast
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149)
info_outlineIn this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021.
www.willownutrition.ie
We talk about:
- Jess background and story
- Dietary changes you can make that to support PCOS that wont impact your relationship with food
- Why being told to just lose weight with PCOS is BS
- Dealing with PCOS cravings
- How to support fertility around this
- Tips for fertility for over 35s
- Boring things you do daily to support your relationship with food
- 5 fertility & diet myths - how to bust them
Online coaching - www.shanewalshfitness.com