#520 How to stop pressing the FECK IT Button
The Shane Walsh Podcast
In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching -
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#519 How to Reframe “Falling Off Track” with your diet
The Shane Walsh Podcast
In this episode I chat about How to Reframe “Falling Off Track” with your diet and 3 Reframes I work with clients on. Online coaching -
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Female Fat Loss Program closing on FRIDAY
The Shane Walsh Podcast
Female Fat Loss Program STARTING MONDAY 8th September Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues.
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#518 Ciara Turley - Kids and ultra processed foods
The Shane Walsh Podcast
In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka on Instagram We chat about: your story Meal prep feels like a chore - how do get over this? Any quick and easy things that we can all make from stuff in the cupboards ? You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation Advice for someone who doesnt like cooking - on how to break this mindset Your cheap go tos for a healthy gut Do you feel we over complicate food at the moment ? Female Fat Loss Program...
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#517 Why 'Being Good' Around Food is the Wrong Goal
The Shane Walsh Podcast
In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal" Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149)
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#516 The Real Reason You Keep Falling Off the Wagon
The Shane Walsh Podcast
In this episode I chat about The Real Reason You Keep Falling Off the Wagon...I will give you a clue, the problem isn't you! Female Fat Loss Program Priority List is now open click Starts 8th September €99 for 8 weeks coaching (normally €149)
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FEMALE FAT LOSS PROGRAM IS NOW OPEN
The Shane Walsh Podcast
The Female Fat Loss Program is back! Its coming back on Monday 8th September until Monday 27th October. Inside you will get : Weekly check ins 1-1 call with me A group of like minded people Tailored training for home or gym Tailored nutritional guidance all for the early bird price of €99 (NORMALLY €149) There are only 30 spaces available at the early bird price So if you are interested here is the link to book your spot Sign up
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#515 I don't know what to eat for fat loss
The Shane Walsh Podcast
“I don’t know what to eat for fat loss.” Now, if that’s something you’ve ever said, trust me—you’re not alone. In fact, most people who come to me aren’t struggling because they’re lazy or unmotivated. They’re struggling because they’re overwhelmed. So today, I want to unpack why we feel so lost, why so many people struggle to even answer the question, “What would you eat if you weren’t trying to lose weight?”, and then I’ll give you 3 guiding points to help you navigate this in a much more grounded, less confusing way. Female Fat Loss Program Priority List is...
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#514 Gavin Meenan - Why do we self sabotage
The Shane Walsh Podcast
In this episode I chat with coach Gavin Meenan. We chat about His story Porn addiction The need for validation Why do we self sabotage Online coaching -
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#513 A message to a yoyo dieter
The Shane Walsh Podcast
This is an episode that I recorded for the Sean Flannery Podcast recently and felt the message would be something that will hopefully help some people. In this episode I chat about yoyo dieting and the mindset around it. Listen to the Sean Flannery Podcast Online coaching -
info_outlineSTARTING MONDAY 8th September
Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD
This is the time you’re FINALLY going to lose weight and keep it off.
You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day
And in just a few weeks time you will be unrecognisable to friends, family, colleagues.
Click here to book your spot