#530 What NOT to Do With Your January Diet
The Shane Walsh Podcast
In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download 33% OFF FEMALE FAT LOSS PROGRAM - Starts 12th January
info_outline
#529 The Conversation I Had With Every Client This Week Ahead of Christmas
The Shane Walsh Podcast
In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
info_outline
#528 Weighing scales wrecking your head?
The Shane Walsh Podcast
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
info_outline
#527 Should you diet before Christmas?
The Shane Walsh Podcast
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
info_outline
#526 Paul Dermody - Hate for your body will not change it
The Shane Walsh Podcast
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
info_outline
#525 Losing weight shouldn't feel like a Full Time job
The Shane Walsh Podcast
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering -
info_outline
#524 How to break the yoyo dieting cycle
The Shane Walsh Podcast
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good How to eat healthy on a budget eBook Download Female Fat Loss Program starts 12th January Black Friday offering - click
info_outline
#523 Ger Horan - Starvation Calories won't get you your dream body
The Shane Walsh Podcast
In this episode I chat with one of the nice guys in the industry , Ger Horan. How to eat healthy on a budget eBook Download Online coaching -
info_outline
#522 I was wrong about Female Fat Loss
The Shane Walsh Podcast
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS? Perfect macro split for perimenopause Why is it harder to lose weight with PCOS and Endometriosis? How to eat healthy on a budget eBook Download Online coaching -
info_outline
#521 Samantha Forrest - How to talk about food with your kids
The Shane Walsh Podcast
In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here https://www.fussyfoodplates.com/ USE THE WORD "FUSSY" FOR 10% OFF We chat about: Her story How to move away from food guilt as a parent Handy tips for lunches How to work with fussy eaters Why do kids become fussy eaters Should parents be worried about cereal? Online coaching -
info_outlineIn this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it.
I hope you enjoy
Online coaching - www.shanewalshfitness.com/onlinecoaching