#535 Why Dropping Calories Is Your LAST Resort (Not Your First)
The Shane Walsh Podcast
In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First) Coaching https://www.shanewalshfitness.com/coaching/
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#534 I know what to do , I'm just not doing it
The Shane Walsh Podcast
In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back.
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#533 Stop Saying "I'm Being Good Today"
The Shane Walsh Podcast
In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it.
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#532 Q&A - Best apps, protein powder & dealing with hunger
The Shane Walsh Podcast
In this episode I answer some qs from the January Female Fat Loss Group. What are the Best apps for tracking? What is the best protein powder? Dealing with hunger https://www.shanewalshfitness.com/coaching/
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#531 Overwhelmed with Goal Setting in 2026
The Shane Walsh Podcast
In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download 33% OFF FEMALE FAT LOSS PROGRAM - Starts 12th January
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FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan
The Shane Walsh Podcast
STARTING MONDAY 12th January Attention ‘Unsuccessful’ Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD This is the time you’re FINALLY going to lose weight and keep it off. You’ll “banish the belly”, drop that dress size, and even learn how to do this while having chocolate every day And in just a few weeks time you will be unrecognisable to friends, family, colleagues.
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#530 What NOT to Do With Your January Diet
The Shane Walsh Podcast
In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download 33% OFF FEMALE FAT LOSS PROGRAM - Starts 12th January
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#529 The Conversation I Had With Every Client This Week Ahead of Christmas
The Shane Walsh Podcast
In this episode I talk about the chat I had with all clients ahead of Christmas How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
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#528 Weighing scales wrecking your head?
The Shane Walsh Podcast
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step. How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
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#527 Should you diet before Christmas?
The Shane Walsh Podcast
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips. How to eat healthy on a budget eBook Download BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM -
info_outlineIn this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it.
1-1 Coaching