The Fitness Burden - Episode 16 (What CrossFit Women Want.)
Release Date: 09/12/2015
Episode 27 (Macros - The numerical science behind nutrition)
The Fitness Burden
What are macros? Should I be tracking my macros? What are the advantages of tracking my macros? Is it hard to do?
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Episode 26 (CrossFit Games Athlete - Kelley Jackson)
The Fitness Burden
Body: Topic #1 - Brief introduction: Family, friends, passions other than CrossFit. Topic #2 - How did you get started with CrossFit? What is your favorite part about CrossFit? How long do you foresee yourself continuing CrossFit? Topic #4 - Anyone that trains as long and as hard as you has probably had to deal with injuries. How did you overcome those obstacles, and what advice would you give to someone who in currently dealing with one? Topic #3 - From an athlete's perspective, what does a typical day look like for you? Training? Programming? Nutrition? Mobility? Sleep? Start with when you...
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Episode 25 (Why do so many CrossFitters love Jesus?)
The Fitness Burden
Body: Topic #1: Matthew 22:36-40 “Jesus replied, “Love the Lord your God with all your heart and with all your soul and will all your mind.” This is the first and greatest commandment. And the second is like it: “Love your neighbor as yourself.” CrossFit = Community Coaches want to help people. The best way to help people is to love them. Topic #2: Unlike any sport I’ve played, CrossFit focuses on growth of individuals as members of a community. Definition of CrossFit = “Relative intensity” means it is difficult for everyone, equally. A...
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Episode 24 (How to 10x Your Fitness)
The Fitness Burden
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When your diet isn't cutting it - literally (Part 3)
The Fitness Burden
“When your diet isn’t cutting it - literally.” (Part 3) Parts 1 and 2 of this podcast have addressed food logs, macronutrient timing, carb cycling, and intermittent fasting. If you have not yet listened to those, please press pause on this episode and go back to those episodes first, as part 3 only builds on the first 2. Assuming that you get optimal sleep, eat high quality fat, protein, and carbohydrates at the appropriate times during the day, and that you have normal thyroid and adrenal function, carb-cycling and intermittent fasting may still not be enough. ...
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Episode 23 (What to do after the CrossFit Open)
The Fitness Burden
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Episode 22 (More Weight or Faster times)
The Fitness Burden
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Episode 21 (The 2016 CrossFit Open)
The Fitness Burden
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Episode 20 (Pushing through plateaus)
The Fitness Burden
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The Fitness Burden - Episode 19 (Athlete Empowerment)
The Fitness Burden
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info_outline- Topic #1: Why do some women who do CrossFit look muscular and feminine while others end up looking muscular and masculine?
- Topic #2: What should I eat to ensure my body looks the way I want it to?
- Should I eat protein bars and drink protein shakes?
- How much protein should I eat in a day?
- Topic #3: What is my body type, and what role do genetics play?
- How much say do I really have in the way my body looks?
- Ectomorph, Endomorph, Mesomorph
- Hormones: estrogen vs. testosterone
- Topic #4: Should I spend more time lifting or doing cardio?
- What are the pro’s and con’s of each?
- What is the ideal number of reps and sets to achieve optimal results?
- “The best program you don’t follow is a bad program.”
- Topic #5: What happens if I notice my body heading down a path that I don’t like?
- What is more difficult, losing weight or adding muscle?
- Topic #6: Are there any negative side effects for women will ultra low body fat?
- Are there any trade-offs to having really low body fat? What about for guys?