Episode 24 (How to 10x Your Fitness)

 

• Intro:
• • Justin
  • • “Welcome to The Fitness Burden, I’m Justin Smiley with my Co-Host,”
  • Brian
  • • “Brian Turek”
  • Justin
  • • “On today’s episode we are going to”

 

 

• Body: The 4 Degrees of action: “The 10x Rule” by Grant Cardone
• • Massive Thought or goals require massive action.  Most people fail with both.  Most people underestimate the amount of action it takes to achieve success and therefore rarely achieve it.
  • Degree #1: Do nothing people: give up on their dreams, accep any result good or bad.  Spend energy justifying why they aren’t doing anything. They have to spend a ton of time and creativity coming up with excuses.
  • Degree #2: Retreat people: react instead of act.  Action in reverse just to avoid something negative.  Justify their response their responses.  Keeps them ‘safe’.  Don't be too ambitious, too focused, etc.  Example: most marriages end in divorce.  Retreat is an action.
  • Degree #3: Normal action: middle class, mediocrity.  It’s incredibly dangerous because most people consider it acceptable.  Average heath, average career, average finances etc.  The worst of the 4.
  • Degree #4: children are born with the natural instinct to take massive action.  It is society that tells them to be average and retreat.  Massive action will actually produce new problems.  Only unsuccessful people view massive action as unusual.

 

 

• Conclusion:

 

• - Justin
• • “If you liked what you heard, please don’t forget to go over to iTunes or Stitcher and give us a 5-star rating and share us on your social media of choice.”
• - Brian
• • “And leave us some feedback and comments about what you liked and what you would like us to discuss on future episodes.”