S1E9: Our Relationship with Food. The Connection Between Emotional Health & Disordered Eating.
The Evolution Catalyst Podcast
Release Date: 07/10/2019
E35: Legal Impact: It Takes A Village
The Evolution Catalyst Podcast
The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life. This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that...
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E34: Goal Setting In 2020
The Evolution Catalyst Podcast
The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life. This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to...
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E33: Maternal Mental Health & Self-Care
The Evolution Catalyst Podcast
I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care. Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture. Where to Find Farah If you don’t already, follow me on , and For...
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E32: You Are What You Eat
The Evolution Catalyst Podcast
I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self. Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives. Where to Find Bella If you don’t already, follow me on , and For inquiries and/or collaborations, email us at
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E31: Finding The Missing Part of Me
The Evolution Catalyst Podcast
I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me." Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose. Where to Find Altheresa If you don’t already, follow me on , and For inquiries and/or collaborations,...
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E30. The Most Downloaded Episode of 2019
The Evolution Catalyst Podcast
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E29: Faith & Sexual Abuse Recovery
The Evolution Catalyst Podcast
I was joined by Rhodena Mesadieu. We talked about faith and sexual abuse recovery and how they can coexist. She discussed her journey on becoming a clinical social worker and how she discovered her calling and purpose. Rhodena, a Licensed Clinical Social Worker who is the owner of Restore Wellness Counseling Center, a private practice in Royal Palm Beach. She specializes in working with adolescent girls and adult women that have a history of trauma. She is especially passionate to help individuals overcome a history of sexual trauma, family dysfunction dynamics, and relationships. Her...
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E28: Purposeful + Conscious Living
The Evolution Catalyst Podcast
I was joined by Dr. Diane Marie. We talked about understanding your spiritual and personal growth and what that actually looks like. Dr. Diane Marie is the CEO and mastermind of Conscious Coaching and Consulting, LLC. I had a great time discussing personal development with her, where she shared tips on how to be intentional when moving through life. Where to Find Dr. Diane Marie If you don’t already, follow me on , and For inquiries, email us at
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E27: Tapping Into the Potential of Empowered People
The Evolution Catalyst Podcast
I was joined by Daphne Valcin. We talked about how to pursue and achieve your dreams with clarity, confidence, commitment, and consistency. Daphne is a successful career and business coach. I enjoyed having her on the podcast and gained lots of tools for my evolution toolbox. We talked about the importance of understanding your mission and values so you can feel like you're in alignment with your purpose; the idea that confidence is ever-evolving and requires a renewing and rededication to pushing past fear to exude your best self; and the importance behind being strategic when it comes...
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E22: Celebrating 10 years of marriage! 10 Topics every couple should discuss.
The Evolution Catalyst Podcast
My husband and I are celebrating 10 years of marriage this year. We have 2 sons and our goal is to show them what a healthy marriage looks like. We are not perfect and don't expect to be but are living according to our own #relationshipgoals. On this episode, I share 10 things I've learned about marriage and topics that couples should focus on. If you don’t already, follow me on , and For more information and to sign up to receive emails and goodies in your inbox, head over to For inquiries, email us
info_outlineI was joined by Nichomi Higgins, LMFT. We talked about the connection between emotional health and disordered eating. She shared the difference between disordered eating and an eating disorder. We talked about how women of color are affected; specifically African-American women and girls who live and struggle with disordered eating. She shared that recovering from an eating disorder is possible and attainable and provided steps that you can take to access care.
Resources Mentioned
Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong
National Eating Disorder Association
Where to Find Nichomi "Nikki" Higgins, LMFT
Instagram: solcentered_therapist
Facebook: SolCentered Therapy & Wellness
Make sure to follow me on twitter, facebook and instagram
For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com
If you have questions or inquiries, email us [email protected]