Life Doesn't Move Until You Do
ShelbyRADIO
What happens after you make a big move in your life—but everything goes quiet? In this episode, I’m sharing what unfolded in the months after I moved, not by pushing or forcing, but by finally letting life respond. This is a real-time reflection on how things begin to line up when you stop bracing, stop gripping, and allow space for movement to meet you. This episode is for anyone who has taken a leap—or is standing right on the edge—and wondering why things feel slow, strange, or quiet at first. Here’s what I’ve learned: life doesn’t rush you… it responds to you. Loved this...
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How to Calm Your Nervous System
ShelbyRADIO
In this episode, Shelby breaks down the nervous system in a way that finally makes sense. If you’ve ever wondered why your body still feels “on edge” after quitting a job, leaving a stressful situation, or making a big life change—this conversation is for you. This is not about fixing yourself. It’s about understanding how your nervous system learned to survive… and how it learns to feel safe again. Shelby explains what the nervous system actually does, why it flares up, how chronic stress gets stored in the body, and what truly helps regulate and calm the system—without forcing...
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After You Quit
ShelbyRADIO
Leaving a job doesn’t always bring immediate relief. Sometimes, it brings a quiet unraveling. In this episode, Shelby explores the emotional and energetic after-effects of leaving a role, especially when that role required heightened nervous system activation and subtle self-compromise. This conversation is for anyone who: Quit a job but still feels “on duty” Notices emotional waves after leaving Is relearning safety after a demanding role Feels confused about why relief didn’t come right away You’ll learn: Why the nervous system keeps bracing after the exit How some...
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I Quit My Job, Did You?
ShelbyRADIO
In this episode, Shelby shares the deeply personal story of resigning from her 4th-grade teaching position in December 2025—and what unfolded after the energy pulled out. This conversation is for teachers, caregivers, professionals, and soul-led humans who feel the quiet knowing that something has completed. Shelby explores: · Why leaving can hurt more than staying · The grief of being unacknowledged after giving your all · Nervous system recovery after prolonged emotional...
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A Sacred Pause: ShelbyRADIO Returns Jan 6, 2026
ShelbyRADIO
Hey y’all — I’m taking a sacred pause to rest, reset, and fully soak in the energy of this holiday season. ShelbyRADIO will return with a brand-new episode on Tuesday, January 6th, but that doesn’t mean the journey stops here. This break is your opportunity to reconnect with your spirit and explore the many ways we can still walk together: 💫 Revisit past ShelbyRADIO episodes — you may hear something new 💫 Schedule a private session to anchor into your truth 💫 Begin one of the courses in my spiritual curriculum and start aligning for 2026 💫 Or simply breathe, reflect, and...
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Peace After the Push: The Spiritual Closure You've Been Waiting For
ShelbyRADIO
Have you felt like you’ve been in an invisible war — and suddenly, it just... ends? In this soul-validating episode, Shelby walks you through the deep spiritual signs that a karmic or energetic grid has finally dissolved. She unpacks the symptoms of closure, how to know the fight is over, and ways to spiritually reset your body, mind, and soul after years (or lifetimes) of spiritual warfare. If you’re exhausted, teary, still, and clear — this episode explains why. The war is over. Peace is here. 🔔 Subscribe to ShelbyRADIO for weekly spiritual insights 📖 Dive deeper into this...
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Your Nervous System Isn't Broken, It's Upgrading
ShelbyRADIO
This episode offers a radical reframe: what if your body’s overwhelm, fatigue, and dizziness aren't signs of failure — but evidence of healing at a cellular level? In this compassionate teaching, Shelby explains: How trauma leaves the body through unexpected events Why dizziness, exhaustion, or “checking out” are part of spiritual upgrades What to do when your nervous system feels fried How to lovingly support yourself through recalibration If you’ve been questioning your ability to function — this episode is your reminder that you’re not behind… you’re becoming. ...
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How to Know When It's Time to Leave the System
ShelbyRADIO
There comes a point in every awakened soul’s journey where the system no longer fits. Whether it’s a job, a relationship, a community, or a role — your energy begins to outgrow the grid. In this powerful episode, Shelby shares: The spiritual and energetic signs it’s time to go Why “leaving” is not quitting — it’s graduating Rituals to make your exit clean, honest, and sovereign How to create a timeline for departure based on energy, not pressure What to take with you (and what to leave behind) This is the episode for anyone who’s whispering: “I don’t think I...
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It's Not You, It's Your Light
ShelbyRADIO
Ever wonder why people project their judgment, jealousy, or fear onto you — even when your intentions are pure? In this episode of ShelbyRADIO, Shelby unpacks: Why light naturally triggers unhealed darkness How “good intentions” can mask fear or control The spiritual maturity of not taking projection personally What energetic hierarchy really means in awakening How to stand tall in your truth when others can’t yet see it ✨ A must-listen for lightworkers, empaths, and awakened souls learning to hold their integrity in the face of projection. 🔔 Subscribe to ShelbyRADIO...
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Your Spirit Knows the Truth, Even if Your Boss Doesn't
ShelbyRADIO
Have you ever received an evaluation at work that didn’t reflect reality? The kind that judged you by broken metrics while ignoring the truth of what you actually carry, clean up, or create? And what happens when that evaluation isn’t just words — but it actually affects your pay, raises, or ability to advance? In this episode, Shelby explores: · Why workplace evaluations often miss the truth · The spiritual toll of being judged by unrealistic standards · How to protect your...
info_outlineHave you been feeling emotionally heavy, physically off balance, or like your nervous system is short-circuiting from the inside out? In this powerful episode of ShelbyRADIO, I share a deeply personal healing moment that came through a spontaneous emotional release — what I call a soul cry.
From heat rising in my body to a long-held injury in my hip finally breaking open, I walk you through what it means to recalibrate your energy system, why old emotional wounds live in the body, and how spiritual healing often shows up as physical symptoms.
Whether you're going through a spiritual awakening, feeling overwhelmed, or just trying to find your footing again — this episode is your reminder that you're not broken… you're becoming whole.
What You’ll Learn:
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How trauma is stored in the body and hip area
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What happens when the nervous system goes through a spiritual reset
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The signs of emotional detox through the body (like crying eyes, twisted steps, heat surges)
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The connection between masculine/feminine balance in your energy field
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How to support yourself through spiritual integration and emotional healing
Mentioned in this episode:
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Submerging in water as energetic ritual
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Returning to old spaces (like teaching) with new energy
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Why the body speaks before the mind understands
🔔 Subscribe to ShelbyRADIO for weekly spiritual insights
🌐 Learn more about my 12-course spiritual curriculum at ShelbyCarino.com
📖 Dive deeper into this work with my book The Art of Process