ShelbyRADIO
Shelby Carino, The Queen of Total Wellness, takes women on the journey of spiritual awakening & self-discovery. As a spiritual enthusiast, teacher and storyteller, Shelby provides a unique blend of personal anecdotes, wisdom, and spiritual training that resonate with women who are seeking inspiration and guidance on their own ascension journey. Through her raw and relatable storytelling teaching process, Shelby shares her triumphs and mishaps along the way, giving her students a front-row seat to her own awakening process. Her authenticity and vulnerability make the experience feel like a conversation with a trusted friend, creating a safe space for those ready to explore their own spiritual growth. Whether you are a seasoned spiritual seeker or new to the journey, Shelby Carino offers a refreshing perspective on awakening and invites women to join her in exploring the limitless potential of the human spirit. Experience the magic of Shelby's energy as she shares her unique perspective on the world and the spiritual journey we are all on.
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The Final Fight Before Freedom
07/01/2025
The Final Fight Before Freedom
As we approach the 4th of July, many of us are thinking about what freedom really means. In this episode, Shelby shares a personal story from her past — a courtroom battle, a slumlord landlord, and the ultimate fight for spiritual freedom that came when she least expected it. This episode is for anyone who feels like they’ve been through the fire, only to find themselves facing one more unexpected test. If you’re exhausted, discouraged, or wondering if the Universe is playing tricks on you — this story will remind you that the final fight is the confirmation that freedom is near. What You'll Hear in This Episode: The truth about why things get harder right before they end A real-life story of spiritual eviction, courtroom drama, and emotional justice How to reclaim your power from exploitation, manipulation, or karmic landlords Why your spiritual gifts are not up for negotiation The energetic pattern of “just one more test” and how to pass it For more info.
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Letting Go All the Way: The End of an Energetic Era
06/24/2025
Letting Go All the Way: The End of an Energetic Era
Something big is happening—and if you're feeling like your emotions, body, relationships, and even your money are cracking open all at once, you're not alone. In this episode, I explain what it means when you're really at the end of an energetic cycle. I'm not talking about the end of a relationship or even a physical death, but a deep spiritual and karmic completion—where your past roles, generational patterns, and ego identities start to fall away. You’ll learn: Why it feels like everything is "dying" What signs to look for when your soul is clearing the final layer How twin flame energy plays into spiritual closure The role of physical symptoms during big energetic transitions How to know when your energy is coming back to YOU If you’ve been feeling like something invisible is ending, this episode may give you the words for what your soul already knows. – the perfect companion for this moment in time. #LettingGo #EnergyShift #KarmicClosure #SpiritualAwakening #TwinFlameHealing #5DAscension #EnergeticRelease #GenerationalHealing #ShelbyCarino #EndOfCycle
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When the Timeline Won't End
06/17/2025
When the Timeline Won't End
Ever feel like the breakthrough is so close but never actually comes? In this episode, Shelby explores what it means to be trapped in an energetic timeline that refuses to close. Whether you're carrying a family cycle, holding space for someone else's ending, or just plain exhausted from spiritual "almosts" — you're not alone. This episode brings emotional validation and energetic clarity to those walking the long road home. What You’ll Learn: Why some timelines feel endless The emotional symptoms of prolonged loops How to find peace in the waiting Ways to reclaim your energy even when the story isn’t over
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How Reptilian Energy Hooks Into the Emotional Body
06/10/2025
How Reptilian Energy Hooks Into the Emotional Body
In this episode, Shelby shares a real-time spiritual experience where she helps a fellow psychic medium unhook from reptilian energy — revealing underground emotional warfare, how these entities cloak in false light, and how they feed off the stomach (emotional field) to survive. She describes the exact process of removing five reptilian hooks, the use of male protective energy, and how it linked back to her husband’s generational entanglement. This episode is a must-listen for anyone dealing with psychic vampirism, spiritual exhaustion, or unexplained emotional collapse. What You’ll Learn: How reptilian energy enters the body Signs you’ve been energetically hooked The importance of male/feminine energy in unhooking Why emotional strength = spiritual immunity The truth about false light and illusion
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Checkmate: Breaking the Curse & Walking Away Free
06/03/2025
Checkmate: Breaking the Curse & Walking Away Free
This is the final episode in the chapter of spiritual warfare, family betrayal, and psychic manipulation that Shelby and her husband have lived through. In this heartfelt, powerful closure, Shelby shares the final unraveling of the POA, the family power plays, and how surrendering everything brought total energetic freedom. Learn what really happened, how the curse was finally broken, and why walking away was the most powerful move they could make. This is the energetic conclusion. The new timeline begins now. #familykarma #breakingthecurse #spiritualfreedom #energeticsovereignty #walkawaystrong #soulcontracts #divinejustice #checkmate #psychicrelease
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Grief Before the Goodbye: When the Soul Lets Go First
05/27/2025
Grief Before the Goodbye: When the Soul Lets Go First
In this episode of ShelbyRADIO, Shelby shares the powerful story of how an unexpected email brought energetic balance after a family attack… and how that shift triggered a series of events that led to one of the deepest soul cries she’s ever experienced. From a seemingly minor moment with her dog’s food, to a glove scare, to the unexpected release of grief from her father through the energetic memory of her mother, this episode is a masterclass in emotional release, karmic loops, and letting go before death ever happens. This is the episode you listen to when you're almost there... and your soul just needs permission to cry. Want more from Shelby? Explore her full curriculum, private sessions, or join the spiritual school at:🌐 Loved this episode? Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.
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When the Attack Comes in as Feedback: Reading the Energetic Truth
05/20/2025
When the Attack Comes in as Feedback: Reading the Energetic Truth
In this episode, Shelby shares the full story behind a charged and hostile email submission sent by a family member — and the spiritual insight it offered rather than the pain it tried to inflict. What began as an attack turned into a sacred mirror for karmic return, psychic projection, and a final closure in a long cycle of ancestral manipulation. If you’ve ever been blindsided by someone’s emotional attack or accused of something that felt like a karmic twist, this episode will validate your experience and teach you how to read the energetic truth beneath the words. 🔗 Want more from Shelby? Explore her full curriculum, private sessions, or join the spiritual school at:🌐 Loved this episode? Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.
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Spiritual Warfare at the End of Life
05/13/2025
Spiritual Warfare at the End of Life
In this gripping and unfiltered episode, Shelby exposes the shadow side of end-of-life caregiving — the psychic manipulation, third-party interference, and spiritual warfare that occurs when a vulnerable elder is used as a pawn in a deeper energetic game. As Shelby and her husband continue walking through his mother’s final chapter, what should have been a sacred process turned into a whirlwind of false accusations, legal sabotage, and dark feminine interference—all orchestrated by those claiming to be “concerned” friends and family. This is not just a personal story. This is a wake-up call. You’ll learn: How third-party influence can cross into elder abuse What spiritual warfare looks like when a soul is nearing death Why sound conversation doesn’t always equal sound mind The danger of enabling manipulation under the guise of compassion How setting boundaries can trigger generational chaos And what it takes to protect sacred soul exit space This episode is for the truth-tellers, the cycle-breakers, and anyone who’s ever had to protect someone they love from toxic influence while standing firm in spiritual truth. Want more from Shelby? Explore her full curriculum, private sessions, or join the spiritual school at:🌐 Loved this episode? Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.
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When Helpers Overstep: Calling Out Social Worker Overreach in Hospice Care
05/06/2025
When Helpers Overstep: Calling Out Social Worker Overreach in Hospice Care
Have you ever trusted a professional—only to feel blindsided when they stepped out of line? In this episode, I’m pulling back the curtain on a real, raw experience my husband and I had with a hospice social worker who crossed major boundaries. From questioning financial decisions to challenging legal authority, this episode exposes what happens when people in power overreach, and why it’s crucial to stand firm in what you know is true. You’ll learn: What a hospice social worker is supposed to do (and NOT supposed to do). How to spot when someone is overstepping in care situations. Why lucid moments don’t equal mental capacity—and how to trust the deeper patterns. How to hold your power when professionals or family try to make you question yourself. What POA really means, and how to navigate manipulation from both loved ones and caregivers. This is for anyone who’s ever been gaslit by a professional—or felt like they had to defend themselves for just doing what’s right. Let’s Stay Connected: Visit my website for more courses & content: Follow me on Instagram: [@ShelbyCarino] Loved this episode? Please rate, review, and share this with someone who needs to hear it. The more we speak up, the more we reclaim our energy and truth.
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How I Reclaimed My Energy from a Narcissistic Mother-in-Law
04/29/2025
How I Reclaimed My Energy from a Narcissistic Mother-in-Law
In this raw and deeply personal episode, Shelby shares the truth behind a two-week experience that changed everything. What began as an act of compassion — taking in her mother-in-law during what seemed like a medical emergency — became a painful awakening to a lifetime pattern of spiritual manipulation, emotional betrayal, and energetic abuse. This wasn’t just about caregiving. This was about breaking free from the toxic expectations placed on women to give, sacrifice, and suffer in silence. Shelby reveals: How guilt and generational patterns trapped her into care-taking. The shocking realities of what happened behind closed doors. The bathroom moment that became a literal and spiritual breaking point. How she finally recognized the mother wound running through her own family and her mother-in-law — and made the decision to end it. This episode is for every woman who has felt drained, unappreciated, or used by those they thought they were supposed to help. You don’t have to keep giving your light away. You don’t have to carry their weight. You’re allowed to walk away — and heal. 💥 In This Episode: The truth about toxic mothers-in-law and energetic boundaries. Why being the “good one” nearly took Shelby down. Recognizing when helping becomes self-sacrifice. The role of guilt in keeping you stuck in old patterns. The power of saying enough and reclaiming your energy. 🧲 Key Takeaways: Not all caregiving is love — sometimes, it's control. The mother wound isn’t just about your mom — it can repeat through others. Spiritual manipulation hides behind guilt, obligation, and family roles. You can stop the pattern. It ends with you. 📲 Connect with Shelby: 🎧 Listen to more episodes ✨ Explore Shelby’s Courses:
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The Mother Wound, Psychic Manipulation & The Male Path to Freedom
04/22/2025
The Mother Wound, Psychic Manipulation & The Male Path to Freedom
In this deeply honest and emotionally charged episode, Shelby shares a raw, real-time update about the recent transition of her terminally ill mother-in-law into a personal care home after 18 days in hospice under their roof. But this story goes far beyond elder care — it's about the unseen psychic wounds, generational trauma, and emotional manipulation that her husband, an only child, has endured his entire life at the hands of a mother who never truly saw him as a son. Shelby opens the conversation around how women can unconsciously (or consciously) weaponize energy against men — turning sons into emotional spouses, keeping them trapped in guilt, silence, and false loyalty. This episode dives into: 🔹 How her husband is breaking free from a lifetime of being the “nice guy” 🔹 The hidden power dynamics of the mother-son relationship 🔹 Psychic manipulation through the maternal line and ex-wife patterns 🔹 Why boundaries are sacred, even in end-of-life caregiving 🔹 What it means for men to reclaim their voice, power, and energetic sovereignty 🔹 A message for any man (or woman) who’s been spiritually silenced by guilt or obligation This is more than a family story — it’s a wake-up call for those navigating emotional entanglements masked as “doing the right thing.” 🔮 Resources & Links: • Learn more about Shelby’s spiritual curriculum: • Need deeper support? Explore private sessions or courses to help you reclaim your energy. 📢 Let’s Connect: If this episode resonates with your journey, share it with a friend who needs this message. Don’t forget to rate, review, and follow on Apple or Spotify to stay connected to the deeper layers of your healing path.
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The Spiritual Release
04/15/2025
The Spiritual Release
In this raw and real-time episode, I open up about the deep spiritual release process my husband and I are currently walking through—a sacred unraveling that is asking us to let go of our lineage, break energetic bonds, and surrender to the next level of our soul’s journey. As my husband walks his mother to the threshold of life and death in hospice care, and I absorb the spiritual weight of the release as his twin flame and medium, we are experiencing a powerful initiation. This is about letting go—not just of a person, but of generational stories, ancestral identities, and emotional contracts that no longer serve the life we’re ready to claim. I talk about: What a spiritual release really is The signs your soul is ready to cry out and be free The pressure empaths and spiritual partners feel in these moments The sacred overload I’ve been carrying—and why I’m retreating to nature to release it How tribal and indigenous cultures have always honored this kind of breaking: vision quests, soul walks, and rites of passage Why we must walk away sometimes to let go completely This episode is for anyone in a moment of transition, facing grief, change, or spiritual expansion. If your soul is tired, crying, or being stretched beyond what makes sense—you are not alone. WANT TO GO DEEPER? If this episode resonates and you feel the call to begin your own energetic realignment, explore my 12-course spiritual school curriculum at Start with the foundational course: 👉 Expanding Consciousness Fundamentals You can also connect with my books, podcast archive, and private sessions on the site. 📚 Books: The Art of Process, Soul Freedom, Twin Flame Love 🎧 Listen to past episodes of ShelbyRADIO 💌 Sign up for my Energy Updates on the homepage
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The Sacred Weight of Holding Space
04/08/2025
The Sacred Weight of Holding Space
This week’s episode is deeply personal and reflective. I'm in a season of caregiving and spiritual surrender that I never expected, yet somehow, I know I’m exactly where I’m meant to be. In this episode, I open up about what it means to hold space for someone at the end of life — emotionally, physically, and energetically — and the hidden grief that can come with being the one who carries it all. I talk about what it means to accept a situation that may not be ideal for your life, but is divinely aligned for your growth and soul evolution. I’m learning new levels of love, compassion, and patience — all while honoring myself in the process. Whether you're walking through a similar journey or simply holding space for someone else's transformation, this episode is here to remind you: the caretaker deserves care, too. What You’ll Hear in This Episode: The unexpected role of becoming a caregiver and what it’s taught me How spirit becomes louder in the process of death and what it feels like to hold that energy The emotional toll of losing routines, personal space, and connection during times of caretaking Why acceptance can be one of the highest spiritual lessons The invisible grief we rarely talk about and why it's okay to name it A reminder to every medium, empath, and sensitive: your needs matter, too Reflection Prompt: Where in your life are you being asked to accept something unexpected, and what is it teaching you about your capacity to love? Affirmation: “I accept the sacred role I’ve been given, even when it challenges my strength. I allow love to flow through me, not just for others, but also for myself.” Resources Mentioned: Spiritual Curriculum specifically Mediumship Course: #CaregiverSupport #SpiritualAwakening #MediumshipJourney #EmpathLife #HoldingSpace #SacredSurrender #EndOfLifeCare #EmotionalHealing #GriefAndLoss #AcceptanceJourney#EnergySensitive #SpiritualTeacher #SoulGrowth #LettingGoWithLove #HealingThroughCaregiving #ConsciousLiving #TwinFlameHealing #EnergeticBoundaries #CaretakerFatigue #DivineTiming
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When the Spirit World Gets Louder
04/01/2025
When the Spirit World Gets Louder
Episode Description: In this raw and real episode, Shelby shares the deeply personal journey of navigating her mother-in-law’s impending transition into spirit—and how it’s showing up loudly in her body, her energy field, and her spiritual processing. As a psychic medium and someone who had a near-death experience in 2011, Shelby pulls back the curtain on what it’s really like to be the “energetic processor” in a family… especially during seasons of grief, emotional responsibility, and collective transformation. But this isn’t just about death. It’s about the rebirth of personal power. And as we move into April 2025—right in the middle of Mercury Retrograde, eclipse season, and Pluto’s deep work on our collective soul—Shelby connects the dots between what’s happening in her own life and what the planet is asking of all of us. In This Episode, You'll Learn: What it means to be the “spiritual processor” for your family (and how it shows up physically) How grief, power, and spiritual responsibility collide in the solar plexus, womb, and spine Why Shelby’s body is burping out grief—and what it means when the body speaks louder than the mind The planetary energies of early April 2025 and why they’re making everything feel more intense How to recognize when you’re holding someone else’s grief… and how to lovingly give it back If you're feeling… Emotionally heavy Physically achy in your solar plexus or back Confused, disoriented, or “not like yourself” Or if you’re holding space for someone else going through a transition… ...then this episode will speak directly to your soul. Resources Mentioned: Shelby’s Spiritual Curriculum: Books & Courses referenced throughout the podcast #SpiritualAwakening #EnergyHealing #PsychicMedium #SpiritualGrief #SolarPlexusHealing #BurpingIsHealing #EnergeticResponsibility #GriefAndSpirituality #AscensionSymptoms #MediumshipJourney #DeathAndRebirth #SpiritualProcessing #HoldingSpace #EmotionalEnergyRelease #5DConsciousness #TwinFlameSupport #BodySpeaks #HealingTheMasculine #EnergeticBurden #ChakraHealing
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How Shadow Energy Affects Your Pets
03/25/2025
How Shadow Energy Affects Your Pets
Have you ever noticed your pet acting strangely—restless, sick, or sensing something unseen? Animals pick up on energy shifts that we often ignore. In this episode, we’re diving deep into energy mapping, shadow energy, and how unresolved loops manifest in unexpected ways—including through our pets. I’m sharing a real-life experience with my dog, Reese, that led to an ER visit, a major house cleansing, and the realization that energy moves across time, space, and dimensions in ways we don’t always recognize. If you’ve been feeling weird energy, seeing patterns repeat, or noticing your pets reacting differently, this episode will help you make sense of what’s happening. 🎧 Hit play now & learn how to clear, map, and understand energy shifts in your space! What You’ll Learn in This Episode: ✔️ What energy mapping is & why it matters in your daily life✔️ How shadow energy shows up in your home, relationships & pets✔️ Why pets absorb and reflect energetic shifts before we notice them✔️ The surprising way my dog, Reese, revealed an energetic loop needing closure✔️ How to recognize when you’re in an energy loop & how to clear it✔️ How energy moves across time, space & dimensions (and what that means for you!)✔️ Steps you can take to protect and cleanse your space & energy field If you’ve been noticing strange patterns, pets acting differently, or feeling “off” without knowing why, this episode is for you! Interesting Insights from This Episode: 🐾 Pets are natural energy sensors—if they’re acting out, they may be responding to something unseen.🔮 Shadow energy lingers until you acknowledge and clear it.💫 Energy moves in loops—what isn’t resolved finds new ways to resurface.🔥 Cleansing your home isn’t just about physical space—it’s about closing energetic cycles.🌍 Past lives, family karma, and soul contracts can all play a role in energy loops. Timestamps for Easy Navigation: [00:00] – Intro: Why This Episode Matters How I discovered that shadow energy was showing up through my dog, Reese. What energy mapping is & how it connects to our pets, homes, and personal experiences. [06:30] – What is Energy Mapping? Energy moves in patterns across time & space. Why certain experiences repeat until you resolve them. [12:00] – Understanding Shadow Energy & How It Affects You What shadow energy is and how it gets stuck in your home & body. Why pets react to energy shifts before humans do. [18:45] – The Reese Story: When Energy Speaks Through Our Pets How Reese’s sudden health crisis led to an energy clearing. The connection between his reaction, our home energy, and clearing loops. What I learned about my own energy & past cycles through this experience. [28:00] – Clearing Energy Loops Across Time, Space & Dimensions What it really means to close an energetic cycle. Signs that a loop needs clearing in your life. [35:00] – How to Recognize & Clear Shadow Energy in Your Home & Pets ✔️ Watch for behavioral shifts in pets & sudden illness✔️ Pay attention to repeating patterns in your life✔️ Use sage, sound healing & intention work to clear spaces✔️ Trust your intuition when something feels off [42:00] – Final Thoughts & How to Move Forward This wasn’t just about Reese—it was about shifting my entire reality. If you’re feeling stuck, this is your sign to start clearing your energy field. Join my course, Understanding Your Energy Centers, to go deeper into energy work! 🔗 Resources Mentioned: 📚 My Course: Understanding Your Energy Centers – Learn how to navigate energy shifts with clarity 📩 Join my email list for exclusive energy updates & insights! 🎧 Subscribe & listen on Spotify / Apple #EnergyMapping #ShadowWork #SpiritualAwakening #EnergeticLoops #ClearingEnergy #EnergyHealing #PetEnergy #SpiritualDetox #IntuitiveGuidance 🎙 Hit play now & let’s break down this energy together! 🚀✨
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Why You Feel Off After the Eclipse
03/18/2025
Why You Feel Off After the Eclipse
Episode 688: Navigating Post Eclipse Energies: Understanding & Alleviating Physical and Emotional Symptoms Episode Summary: If you’ve been feeling drained, restless, emotional, or even physically unwell after the Total Lunar Eclipse in Virgo (March 14, 2025)—you’re not alone. Eclipses shake up our energy, clear out old patterns, and force us to realign. The effects don’t just happen on eclipse day—they linger, and you’re probably feeling the aftershocks right now. In this episode, I break down:✔️ Why post-eclipse symptoms are hitting so hard & what they mean✔️ Physical signs like fatigue, body heat, disrupted sleep & sinus issues✔️ Emotional shifts like the need to close loops, set boundaries & move forward✔️ How to work with this energy instead of feeling stuck in it✔️ My personal experience & how I’m energy mapping this shift into my next phase If you’re feeling unsettled, dealing with old emotions resurfacing, or just wondering WTF is going on with your energy, this episode will help you understand what’s happening—and how to move through it with clarity. Resources Mentioned: 📚 My Course: Understanding Your Energy Centers – Align your energy & navigate shifts with ease 📩 Join my email list for energy updates & insights! 🎧 Subscribe & listen on Spotify / Apple Podcast #LunarEclipse2025 #EclipseEnergy #PostEclipseSymptoms #VirgoEclipse #ChakraHealing #EnergyClearing #AstrologyForecast #ShelbyRADIO #FeelingOff #WhatIsHappeningWithMyEnergy
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Cosmic Shake-Up: Total Lunar Eclipse & Mercury Retrograde
03/11/2025
Cosmic Shake-Up: Total Lunar Eclipse & Mercury Retrograde
🌙 March 2025 is a game-changer astrologically, bringing a Total Lunar Eclipse in Virgo (March 14) and Mercury Retrograde in Aries (March 15 - April 7). If you’ve been feeling emotionally drained, questioning your path, or dealing with unexpected delays—this episode will help you make sense of what’s happening. In this episode, I break down: ✔️ What the Total Lunar Eclipse means for your emotions & relationships ✔️ How Mercury Retrograde will challenge your communication & decision-making ✔️ Why this is a powerful time for reflection, release, and realignment ✔️ Practical steps to navigate these energies without feeling overwhelmed ✔️ Why I recommend my Essentials of Effective Communication course to help during Mercury Retrograde If you’ve been experiencing sudden clarity, emotional shifts, or frustrating setbacks, this episode is for you. Let’s dive in! Resources Mentioned in the Episode: 📚 My Course: Essentials of Effective Communication – Learn how to stay grounded, communicate clearly, and avoid misunderstandings—especially during Mercury Retrograde! 👉 📩 Let’s connect: 🎧 Listen on Spotify / Apple Podcasts #VenusRetrograde #LunarEclipse2025 #MercuryRetrograde #SpiritualDetox #EffectiveCommunication #EnergyShift #Astrology #SpiritualAwakening #ShelbyRADIO #ShelbyCarino
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Navigating Venus Retrograde in March 2025
03/04/2025
Navigating Venus Retrograde in March 2025
Episode Summary: Venus Retrograde (March 1 - April 12, 2025) is here, and it’s not just stirring up love life drama—it’s also bringing family patterns, old wounds, and emotional detoxing to the surface. If you’ve been feeling off, triggered, or like unresolved emotions are bubbling up, you’re not alone. In this episode, I’m diving into:✨ What Venus Retrograde actually means (beyond just relationships)✨ Why family energy is shifting during this time (and how it affects YOU)✨ March’s spiritual cleanse—how the lunar eclipse + Mercury Retrograde amplify the energy shift✨ How to tell if you’re detoxing generational trauma✨ Steps to break cycles, set boundaries, and reclaim your energy This is a huge energetic reset, and if you’re feeling the weight of emotions you can’t quite explain, this episode will help you make sense of it all. 🔮 Listen now and learn how to navigate this cosmic cleanse! #VenusRetrograde #SpiritualDetox #FamilyHealing #VenusRetrograde2025 #EnergyShift #Astrology #SpiritualAwakening #ShelbyRADIO 👉 Hit play now & start detoxing your energy! 🎙️ Call to Action: If you enjoyed today’s episode, make sure to subscribe to ShelbyRADIO so you don’t miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
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How to Detox Family Energy & Break Toxic Patterns for Good
02/25/2025
How to Detox Family Energy & Break Toxic Patterns for Good
Episode Summary: This is the final episode in our family series, and we’re diving into the detoxing of family energy—a step that’s often overlooked but is absolutely crucial for personal growth and sovereignty. When family members transition or begin shedding their unresolved energy, that energy doesn’t just disappear—it moves to the people closest to them. If they haven’t done the work, someone else has to process it. In this episode, I share my personal experience of witnessing this in real-time as my husband and I navigated his mother’s transition in hospice. From unexpected emotional outbursts to physical detoxing, we unknowingly took on and transmuted the energy she never faced. And that’s the core lesson: If we don’t process and detox these patterns, we remain energetically entangled with family cycles that no longer serve us. You’ll learn: What detoxing family energy actually means (and why it matters). How energy sheds from individuals during major life transitions. How unresolved family trauma gets passed down and manifests in our emotions, bodies, and relationships. The power of breaking enabling patterns and seeing people for who they are energetically (not just their personality). Why learning to properly receive energy is just as important as releasing it. If you’ve ever felt weighed down by family dynamics, unexplained emotions, or toxic patterns that won’t seem to go away—this episode will bring clarity and empowerment. If this episode resonated with you, send it to someone who needs to hear it. Detoxing family energy is not just about breaking free—it’s about building immunity so you can live your truth without carrying the weight of the past. 💫 #GenerationalHealing #EmotionalEnergy #PodcastEpisode #BreakingCycles Call to Action: If you enjoyed today’s episode, make sure to subscribe to ShelbyRADIO so you don’t miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
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The Emotional Inheritance - What Happens When Parents Don't Heal
02/18/2025
The Emotional Inheritance - What Happens When Parents Don't Heal
Episode Summary: In this episode, we explore the powerful and often overlooked impact of unprocessed emotional energy passed down through generations. What happens when parents or elders haven’t done the emotional and energetic work? How does this affect their children and the generational line as a whole? Join me as I share insights, practical steps for emotional release, and a personal story that illustrates just how deeply these patterns can affect us—and how we can break free. What You’ll Learn: The concept of emotional energy and how it moves through family lines. Why unprocessed emotions don’t simply vanish but are transferred to the next generation. The importance of feeling emotions—whether joy, anger, or sadness—to prevent passing them on. A personal story of recognizing and releasing inherited emotional energy. Practical steps to help you identify, feel, and release stuck emotional energy. Personal Story Highlight: Discover how I navigated a day of unexplained emotional heaviness, interrupted sleep, and sudden irritation. Through this experience, I uncovered my mother’s unprocessed anger toward my father, which had found its way into my emotional field. I share the moment of realization, the steps I took to feel and release the energy, and the sense of clarity and peace that followed. Key Takeaways: Emotions are energy in motion; ignoring them leads to generational repetition. Feeling emotions isn’t the same as dwelling on them—it's about allowing the energy to move. When you process and release these emotions, you contribute to healing your entire generational line. Practical Steps Shared in the Episode: Pause and identify the emotion. Breathe deeply to stay present with the feeling. Express the emotion safely—through journaling, movement, or conversation. Reflect on what the emotion is teaching you and release it. Call to Action: If this episode resonated with you, share it with someone who might benefit from understanding the power of emotional energy. Don’t forget to subscribe, rate, and leave a review. Let’s continue breaking the cycles and creating a healthier emotional legacy. #GenerationalHealing #EmotionalEnergy #PodcastEpisode #BreakingCycles Call to Action: If you enjoyed today’s episode, make sure to subscribe to ShelbyRADIO so you don’t miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
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Family Energy Isn't Gone Just Because You Are: Clearing Generational Patterns
02/11/2025
Family Energy Isn't Gone Just Because You Are: Clearing Generational Patterns
Episode Summary: In last week’s episode, we explored why so many of us are distancing from family as part of our spiritual growth. But today, we’re going even deeper. Just because you’ve physically or emotionally distanced yourself from family doesn’t mean the work is done. Generational energy, family secrets, and patterns we inherit through the bloodline often stay with us until they’re consciously cleared. In this episode, we discuss how this hidden energy flows, why it shows up even when we think we’ve moved on, and how clearing the bloodline can free future generations from repeating the same patterns. Using an example from the TV series Defending Jacob, we’ll dive into how unhealed family trauma can affect us unconsciously—and how we can take back control. What You’ll Learn in This Episode: Why distancing yourself from family doesn’t mean you’ve broken the cycle. What generational energy or “family curses” really are and how they show up in your life. The importance of addressing hidden family secrets and trauma. How the TV series Defending Jacob illustrates how unhealed family energy flows through generations. Tools and techniques to begin clearing generational energy for yourself and future generations. Timestamps: [00:00] - Intro: Why this topic goes beyond physical distance from family. [05:00] - What is generational energy or a family curse?: The cycles we inherit. [12:00] - Defending Jacob case study: How hidden family trauma can manifest. [20:00] - Signs you’re carrying family energy: Emotional triggers, patterns, and dreams. [28:00] - How to begin clearing generational patterns: Awareness, forgiveness, and energetic detachment. [35:00] - Why healing the bloodline matters: How it benefits future generations. Key Quotes: “Family energy doesn’t disappear just because you do. It flows until someone chooses to heal it.” “The weight you’re carrying may not be your burden—it may be generations of unresolved pain asking for release.” “Healing the bloodline is the gift you give to those who come after you. It’s how cycles end and freedom begins.” Resources Mentioned: The Art of Process: 7 Secrets to Overcoming Adversity and Cultivating New Age Prosperity (Shelby’s book) Expanding Consciousness Fundamentals course Understanding Your Energy Centers Course Call to Action: If you enjoyed today’s episode, make sure to subscribe to ShelbyRADIO so you don’t miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
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Why Distancing from Family is Part of Spiritual Awakening
02/04/2025
Why Distancing from Family is Part of Spiritual Awakening
Episode Summary: In this episode of ShelbyRADIO, we’re tackling a topic that hits close to home for many on the spiritual awakening journey: family. As the world shifts into 5D consciousness, many are feeling called to distance themselves from family or redefine what family truly means. But why is this happening? What lessons did family bring us in the past, and how do these dynamics change in the new energetic matrix of 5D? Shelby dives deep into the soul contracts that govern family relationships, how they mirror karmic lessons, and why moving away from certain family members is often part of spiritual growth. Whether you're struggling with guilt over setting boundaries or seeking clarity on why your relationships feel misaligned, this episode will provide clarity, comfort, and actionable insights. What You’ll Learn in This Episode: The role of family in 3D (the past energetic matrix) and why it often created cycles of control, guilt, and trauma. How 5D consciousness is shifting the definition of family from obligation to alignment. Why distancing yourself from family doesn’t mean abandonment but is part of soul growth. How to know whether you should stay in family dynamics for growth or step away. Tools and tips for navigating family transitions in the 5D journey. Timestamps: [00:00] - Intro: Welcome and why family dynamics are shifting in the awakening path. [05:00] - Defining family in the 3D past matrix: Understanding family’s role in karmic lessons. [15:00] - Moving into 5D consciousness: How family dynamics change in the new energetic paradigm. [25:00] - When to stay or leave family dynamics: Signs you’ve learned the lesson or need distance. [35:00] - Closing: Tools for navigating shifts and honoring your path. Key Quotes: “Family is where we first encounter soul lessons—but that doesn’t mean they’re meant to stay forever.” “The 5D shift isn’t about cutting off family in anger—it’s about choosing relationships that align with your highest frequency.” “Sometimes distance is the healing we need. We can love from afar and grow in peace.” Resources Mentioned: The Art of Process: 7 Secrets to Overcoming Adversity and Cultivating New Age Prosperity (Shelby’s book) Expanding Consciousness Fundamentals course Listen to related episodes on soul contracts and 5D growth on ShelbyRADIO. Call to Action: If you enjoyed today’s episode, make sure to subscribe to ShelbyRADIO so you don’t miss future episodes on spiritual awakening and energetic growth. Also, leave a review on Apple Podcasts or Spotify—it helps others find the podcast and grow on their journey! Ready to dive deeper into family lessons and energy alignment? Visit shelbycarino.com to explore courses, books, and more.
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Setting Aligned Goals & Intentions for 2025
01/28/2025
Setting Aligned Goals & Intentions for 2025
Are you ready to turn 2025 into a year of purpose and alignment? 🌟 In this episode of #ShelbyRADIO, we’re building on the energy-clearing work from last week and diving into setting meaningful goals and intentions that resonate with your authentic self. This isn’t about setting resolutions you’ll forget by February—it’s about creating a vision and actionable plan that aligns with who you truly are. Here’s what we cover: ✨ What it means to set aligned goals (not just "busy" goals). ✨ How to pair goals with intentions that guide your energy and focus. ✨ Practical steps to break big dreams into small, actionable milestones. ✨ Tools to stay motivated and adjust your goals throughout the year. Let’s make 2025 the year you create space for what truly matters and align with the energy of the Year of the Wood Snake! 🐍✨ 💡 What You’ll Learn in This Episode: · The difference between goals and intentions—and why both matter. · How to reflect on your values and vision to set meaningful goals. · A step-by-step framework to create aligned goals and actionable plans. · How to check in with yourself and adjust your goals as life evolves. Key Takeaways: 👉Aligned goals come from your authentic self, not societal pressures.👉Pairing goals with intentions ensures your actions feel purposeful and sustainable.👉Small steps and weekly check-ins keep your goals achievable and your energy aligned. Action Steps: ✨ Reflect: What’s one area of your life you want to align with in 2025?✨ Write: Set one goal and one intention for that area.✨ Plan: Break your goal into actionable steps and commit to one this week. #ShelbyRADIO #AlignedGoals #2025Intentions #PersonalGrowth #GoalSetting #YearOfTheWoodSnake #SpiritualAlignment #MindfulLiving
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Clearing Energy Blocks: Creating Space for Alignment in 2025
01/21/2025
Clearing Energy Blocks: Creating Space for Alignment in 2025
Are you feeling stuck or weighed down by old energy as 2025 begins? You’re not alone! The Year of the Wood Snake brings powerful opportunities for transformation, but to fully embrace this growth, it’s essential to clear the energy blocks that are holding you back. In this episode of #ShelbyRADIO, we’re diving into: ✨ What energy blocks are and how they show up in your life. ✨ Signs that you might be carrying stagnant energy. ✨ Practical clearing practices for emotional, physical, and spiritual release. ✨ How clearing blocks creates space for alignment and flow. I’m also sharing tools and techniques from my book, The Art of Process, including a forgiveness practice that’s essential for emotional clearing. This episode will help you shed the old, make space for the new, and step into 2025 aligned and empowered. 💡 What You’ll Learn in This Episode: How energy blocks affect your life and your ability to align with your goals. Simple ways to clear stagnant energy through emotional release, decluttering, and spiritual practices. A guided visualization exercise to help you release old energy and invite in clarity and flow. How forgiveness work can support deeper emotional healing and alignment. Resources Mentioned: 📘 The Art of Process: 7 Secrets to Overcoming Adversity and Cultivating New Age Prosperity Use this book to explore my forgiveness practice and start releasing emotional blocks that keep you stuck. Let’s clear out the old and make room for transformation together! Tune in now and start creating the space you need for alignment and growth in 2025. #ShelbyRADIO #YearOfTheWoodSnake #EnergyClearing #SpiritualAlignment #ForgivenessPractice #ArtOfProcess #ReleaseAndAlign #PersonalGrowthJourney #2025Intentions #TransformationTools
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Staying Grounded in 2025: Practical Tools for Spiritual Alignment
01/14/2025
Staying Grounded in 2025: Practical Tools for Spiritual Alignment
The Year of the Wood Snake is here, bringing energy of transformation, growth, and renewal. But with big changes often comes instability—and that’s where grounding becomes essential. In this episode, we explore practical tools to help you stay centered as you navigate the transformative energy of 2025. Whether you’re setting intentions, shedding old patterns, or embracing new opportunities, grounding ensures you remain focused, clear, and balanced. 💡 What You’ll Learn in This Episode: Why grounding is essential for personal growth in the Year of the Wood Snake. Simple daily practices to stabilize your energy and stay aligned. Spiritual tools like crystals, rituals, and visualizations to help you anchor your intentions. How to turn grounding into a habit to support your 2025 goals. Key Takeaways: 👉Grounding is the foundation for navigating the challenges and opportunities of transformation. 👉Simple practices like mindful movement and breathwork can stabilize your energy. 👉Spiritual tools like crystals and visualizations enhance your ability to stay centered. 👉Consistency is key—small daily practices build long-term alignment and clarity. Action Steps: ✨ Try one grounding practice this week, like barefoot walking or a short grounding visualization. ✨ Choose a crystal, affirmation, or ritual to support your energy this year. ✨ Reflect on how grounding impacts your focus and intentions. Resources Mentioned: Recommended crystals: Hematite, Smoky Quartz, Amethyst. Journaling prompts: What helps me feel grounded? What habits can I build to support my energy in 2025? Expanding Consciousness Fundamentals Course Understanding Your Energy Centers Course Let’s stay grounded and grow together in 2025! 🌟 Listen now and start building your spiritual alignment for a transformative year. #ShelbyRADIO #GroundingPractices #YearOfTheWoodSnake #SpiritualAlignment #2025Intentions #PersonalGrowth #EnergyTools #TransformationJourney #MindfulLiving
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Foundations for 2025: Understanding the Year of the Wood Snake and Energetic Beginnings
01/07/2025
Foundations for 2025: Understanding the Year of the Wood Snake and Energetic Beginnings
Welcome to a brand-new year and a fresh energetic cycle! In this episode, we dive into the Year of the Wood Snake, beginning on January 29, 2025, and explore how its transformative energy sets the stage for personal and collective growth. Learn why March marks the true energetic start of the year and how you can align your intentions with the spiritual themes of renewal, wisdom, and balance. This episode will guide you through reflection exercises, intention-setting techniques, and grounding practices to build a stable foundation for 2025. 💡 What You’ll Learn in This Episode: The significance of the Year of the Wood Snake in Chinese astrology and its themes of transformation, growth, and adaptability. Why the energetic year truly begins in March with the spring equinox. How to use January as a time for reflection, intention setting, and grounding to align with 2025’s energy. Actionable steps to shed old patterns and create a spiritual foundation for the year ahead. Key Topics Covered: What Is the Year of the Wood Snake? Explanation of the Chinese zodiac and the symbolism of the snake. The wood element’s influence on growth, creativity, and grounding. Why January Feels Slow and Reflective The importance of using winter for introspection and preparing for the energetic renewal in March. How to embrace a slower pace without feeling unproductive. Spiritual Practices for a New Year Journaling prompts for reflecting on 2024 and setting intentions for 2025. A simple grounding ritual to connect with the year’s transformative energy. Action Steps: Reflect on what lessons 2024 taught you and what you’re ready to release. Set a focus word or phrase for 2025 to guide your intentions (e.g., “transformation,” “balance,” or “authenticity”). Try a grounding practice, like visualization or connecting with nature, to center your energy for the year ahead. Why This Episode Matters: The beginning of the year is the perfect time to reset and align your energy. Understanding the Year of the Wood Snake gives you a spiritual framework to approach 2025 with clarity and purpose. Whether you’re navigating personal growth, embracing change, or simply looking for grounding practices, this episode offers the tools to create a solid foundation for the journey ahead. #ShelbyRADIO #YearOfTheWoodSnake #SpiritualAlignment #2025Intentions #personalGrowthJourney #SetYourIntentions #NewYearNewEnergy #MindfulLiving #Journaling
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Starting 2025 with Real Happiness, No More Faking It
12/31/2024
Starting 2025 with Real Happiness, No More Faking It
ShelbyRADIO Episode 677: Creating a Season of Real Happiness—Starting 2025 with Authentic Joy In this special New Year’s Eve episode of ShelbyRADIO, Shelby celebrates episode 677 and wraps up the December series, "Living for You." As we transition from 2024 to 2025, Shelby reflects on the past month’s journey through the holiday mask, setting boundaries, finding stillness, and letting go of the 'shoulds' to focus on joy. This episode is all about preparing for the new energy of 2025 by living authentically, shedding old layers, and embracing what truly makes you happy. Shelby offers practical steps to help you clarify your values, simplify your plans, create new traditions, and prioritize rest as part of your personal happiness journey. 💡 What You’ll Learn in This Episode: Why 2025 is the year to live authentically and embrace real happiness. How to reflect on 2024’s lessons and set intentions for the new year. Practical steps to simplify your life and focus on what truly matters. How to create your own traditions and make time for meaningful rest. The benefits of celebrating small wins and overcoming challenges. ✨ Make 2025 the year you choose YOU. Start by letting go of old patterns and stepping into a season of real joy and fulfillment. Key Takeaways: Real happiness begins with living authentically and shedding old patterns. Simplifying plans, creating traditions, and prioritizing rest are powerful tools for joy. 2025 is the year to focus on YOU and align your life with what truly matters. Next Episode: Stay tuned for the first episode of 2025 as we explore how to step into the new year with clarity, intention, and purpose! #NewYearsEve #LivingAuthentically #FindingHappiness #ShelbyRadio #SelfCare #PersonalGrowth #SpiritualWellness #PodcastEpisode
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Letting Go of Holiday Shoulds & Finding Joy and Peace This Season
12/24/2024
Letting Go of Holiday Shoulds & Finding Joy and Peace This Season
ShelbyRADIO Episode 676: Letting Go of Holiday ‘Shoulds’: Finding Joy and Peace This Season In this Christmas Eve episode of ShelbyRADIO, Shelby delivers a heartfelt message about finding true joy during the holiday season by releasing the 'shoulds'—those societal and self-imposed obligations that often leave us overwhelmed and disconnected. Shelby reflects on the themes from previous episodes in the December series, including removing holiday masks, saying no to lesser priorities, and finding comfort in quiet. She then shifts focus to understanding where the 'shoulds' come from, why they hold us back, and how to replace them with actions that align with our values and bring genuine joy. 💡 What You’ll Learn in This Episode: How societal and personal expectations create unnecessary holiday stress. Why letting go of 'shoulds' can help you live more authentically and joyfully. Practical steps to identify and reframe obligations into meaningful actions. Ideas for creating new traditions that reflect your true values. How releasing the fear of disappointing others can lead to emotional freedom. 🎄 Whether you’re navigating holiday chaos or just looking for ways to make this season more meaningful, this episode offers practical tips and inspiration to help you create a holiday that truly feels like yours. Key Takeaways: Letting go of 'shoulds' helps you prioritize what truly matters. Reframing obligations into intentional actions leads to greater joy and peace. Creating new traditions can align the holidays with your authentic self. Next Episode: Stay tuned for the conclusion of the Living for You series as we continue exploring how to create joy and alignment for the new year. #HolidayStress #LetGoOfShoulds #FindingJoy #HolidayWellness #EmotionalFreedom #SelfCare #SpiritualGrowth #PodcastEpisode #ShelbyRadio
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Finding Peace in the Chaos: Embracing Peace This Holiday Season
12/17/2024
Finding Peace in the Chaos: Embracing Peace This Holiday Season
ShelbyRADIO Episode 675: Finding Comfort in Quiet: Embracing Stillness Amid the Chaos In this episode of ShelbyRADIO, Shelby explores how to find comfort and restoration through moments of quiet during the hustle and bustle of the holiday season. If you’re feeling overwhelmed by the noise of life—both external and internal—this episode offers practical tools and spiritual insights to help you create peace in the chaos. Shelby recaps the earlier episodes of this December series, focusing on taking off the holiday mask, setting boundaries, and building confidence. From there, she dives into the transformative power of stillness, discussing its role in calming the nervous system, fostering emotional clarity, and deepening spiritual connection. 💡 What You’ll Learn in This Episode: How to identify when you need stillness for your emotional and spiritual well-being. The impact of quiet on restoring your nervous system and finding clarity. Overcoming resistance to stillness and the “busy” excuses that keep us distracted. Practical ways to create your own quiet sanctuary and turn off the noise. How stillness strengthens your connection to your higher self and intuitive guidance. If you’ve been craving a moment to breathe, reflect, and recharge this holiday season, this episode is for you. Key Takeaways: Stillness isn’t just about silence—it’s about creating space for your energy to realign. Quiet moments restore your nervous system, bring emotional clarity, and deepen spiritual connection. Building a habit of stillness can transform the chaos of the holidays into opportunities for peace. Next Week’s Episode:Finding Joy in What Matters: Letting Go of the Shoulds—Tune in as Shelby explores how to release holiday expectations and focus on what truly brings happiness. #HolidayStress #EmbracingQuiet #FindingPeace #StillnessMatters #EmotionalWellness #SpiritualConnection #PersonalGrowth #PodcastEpisode #ShelbyRADIO Learn more at:
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How To Set Boundaries Without Feeling Guilty This Holiday Season
12/10/2024
How To Set Boundaries Without Feeling Guilty This Holiday Season
ShelbyRADIO Episode 674: Say No to Say Yes: Setting Boundaries for Holiday Happiness In this episode of ShelbyRADIO, Shelby dives deep into the transformative power of setting boundaries during the hectic holiday season. 🎄 With the constant demands of social obligations, family traditions, and the pressure to do it all, saying no can feel impossible. But what if saying no is the key to creating space for what truly matters? Shelby shares personal stories about how over-committing in past holiday seasons left her feeling drained and disconnected. She explains how setting boundaries can improve emotional well-being, help you align with your values, and foster deeper connections with yourself and others. This episode includes: Why boundaries matter during the holidays and how they protect your energy. Reflecting on past experiences of over-commitment and their emotional toll. Practical steps for setting boundaries that feel authentic and empowering. How to address guilt and overcome the fear of disappointing others. The benefits of saying no and how it creates room for meaningful yeses. Ready to prioritize yourself and say yes to what truly brings you joy? Tune in now for actionable insights and tools to create a holiday season aligned with your values and well-being. Key Takeaways: Saying no is an act of self-care and alignment with your true values. Boundaries protect your energy and create space for meaningful connections. Addressing guilt and fear of pushback is key to setting boundaries successfully. Next Week’s Episode: Finding Comfort in Quiet Amid Holiday Chaos—Learn how to create peace and stillness during one of the busiest times of the year. Learn more at: #HolidayBoundaries #SelfCare #SayNoToSayYes #HolidayStress #SpiritualGrowth #EmotionalWellness #PodcastLife #PersonalGrowth #ShelbyRADIO
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