34. The Power of Breath with Peyton Cater
Shelby Sassin Fit Radio
In Today's episode I'm joined by special guest Peyton Cater who is a women's fitness coach specializing in helping women improve performance and resilience utilizing the power of breath. We dive into proper breathing technique, how to get started with breathwork and resources that you can utilize on your own journey! Connect with Peyton on IG: Peytoncaterfit Connect with Shelby on IG: Shelbysassinfit Books discussed: The Oxygen Advantage - Breath: The New Science of a Lost Art -
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32. Glute Growth & Body Literacy Replay from NYQF Podcast
Shelby Sassin Fit Radio
This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's fears around it, and why they're misplaced. They dive into the REAL ways to build your glutes, how to effectively structure your training and nutrition to build muscle as a woman, and other tips to help you get that...
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33. Social Media Detox - My Takeaways
Shelby Sassin Fit Radio
In todays' solo episode I'm sharing why I decided to do a 7 day social media detox after being on Instagram every day since 2017. I'm sharing what I learned, things I realized and how I feel about having an online business in 2024. If you want to work with Limitless, or learn more from the coaches - join our free facebook group for live training recordings, recipes, form tips, free workouts and support from the coaches Community - Work with Limitless: IG: @shelbysassinfit & limitless_lifestylecoaching Coaching Application:
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31. Replay from Beyond the Bikini Radio - Birth Control Thoughts & post pill struggles
Shelby Sassin Fit Radio
I was recently a guest speaker on Beyond the Bikini Radio podcast, hosted by Nicole Ferrier. We talk all things periods, pills, and our experience with Amenhorrea. We're giving our two cents as coaches on the hot topic that is birth control. Where to find me: Community - Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application: Nicole Ferrier: IG: @Nicoleferrierfitness Podcast:...
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30. How to Make Flexible Dieting Flexible
Shelby Sassin Fit Radio
Today's solo episode is for you if you've ever considered tracking macros but thought that it was too strict for your lifestyle. Macro tracking is an incredible tool if you want to improve your health and your physique, but it isn't a one size fits all approach. In this episode, I'm sharing several alternative ways to utilize macro tracking that don't involve taking your scale everywhere you go. It's called flexible dieting for a reason, learning how to actually make it flexible is the key to making it sustainable. Give it a listen & shoot me a message on instagram and let me know if this...
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29. The one thing holding you back
Shelby Sassin Fit Radio
In this solo episode, we're getting deep and I'm giving you (and me) some tough love on what's really going to prevent you from reaching your goals and living the life of your dreams. If you made some New Years resolutions, or set some big goals in 2024 and you're finding yourself coming up short already, this one is for you. Community - Work with Limitless: IG: @shelbysassinfit & @alessia_wit & @limitless_lifestylecoaching Coaching Application:
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28. 75 Days Dry & My Relationship with Alcohol
Shelby Sassin Fit Radio
From drinking several times a week to 75 days "dry." In today's solo episode I'm sharing my experience & takeaways from not drinking alcohol for 75 days, as well as some tips and questions to ask yourself if you're working on your relationship with alcohol. I'll also be discussing how I'm transitioning back into "damp life" now that I've moved to a new city. If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on Facebook. Community - Work with Limitless: ...
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27. 2023... "Growth is Fugly"
Shelby Sassin Fit Radio
Kicking off a new season of the podcast with some lessons learned by both Coach Alessia and Coach Shelby in 2023. We cover business, personal relationships, dating and breakups, sobriety, coaching, and how we're taking those lessons into 2024. Our take away was that last year was fugly for a lot of us. It was important, but it was messy and definitely not easy and we are peeling back the curtains and what went on last year in both of our lives and keeping it unfiltered. If you enjoy this episode and want access to all the recordings, recipes, form tips, free workouts and support from the...
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26. What should your "goal weight" be?
Shelby Sassin Fit Radio
In today's episode, we're sharing our October Limitless Community favorite! Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, answer questions from our clients, as well as dive deep into the science behind our coaching methods. And every month, we're reposting our favorite for you here on the pod! If you enjoy this episode and want access to all the recordings, plus recipes, form tips, free workouts and support from the coaches, join the Limitless Community here on...
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25. Do your goals still "fit" or have you outgrown them?
Shelby Sassin Fit Radio
In today's solo episode, I'm sharing our August Limitless Community Favorite! Each Monday night, The Limitless Facebook Community hosts a live training where we talk about what's going on in the lives of the Limitless coaches, questions from our clients as well as some deep dives on the science behind nutirtion and fitness coaching. Each month we'll be choosing our favorite and reposting it here! If you enjoy this episode and want access to all the recordings, plus recipes, workouts, tips and support from the coaches, join the Limitless Community here on Facebook. FB -...
info_outlineIn this information-packed episode, I’m talking all things gut health with Functional Medicine Nurse Practitioner and Gut Health specialist Rebecca Hammel.
We talk about how gut health impacts all facets of health from hormones to mental health and chronic disease. Rebecca talks us through some common gut health issues she runs into in her practice and ways we can improve our gut health through nutrition, supplementations, and lifestyle.
Work with Rebecca:
IG - @theguthealthnp
Website - www.theguthealthnp.com
Work with Shelby:
IG - @shelbysassinfit
FB - https://www.facebook.com/groups/shelbysassinfit
Resources discussed - https://www.ewg.org/foodnews/dirty-dozen.php