Shelby Sassin Fit Radio

My name is Shelby and I’m the CEO and head coach of Shelby Sassin Fitness, an online health coaching company focused on empowering women to take control of their health through realistic and scientifically sound approaches to fitness and nutrition. My goal is to help women cut through the bullshit and learn how to actually change their bodies and their lives for good. Delivered with a hint of sass, a touch of tough love and a whole lot of passion for living your best life.

34. The Power of Breath with Peyton Cater 08/04/2024

32. Glute Growth & Body Literacy Replay from NYQF Podcast 07/03/2024

33. Social Media Detox - My Takeaways 07/01/2024

31. Replay from Beyond the Bikini Radio - Birth Control Thoughts & post pill struggles 04/01/2024

30. How to Make Flexible Dieting Flexible 03/02/2024

29. The one thing holding you back 02/19/2024

28. 75 Days Dry & My Relationship with Alcohol 02/19/2024

27. 2023... "Growth is Fugly" 01/15/2024

26. What should your "goal weight" be? 11/12/2023

25. Do your goals still "fit" or have you outgrown them? 09/28/2023

My first big hire - Meet Coach Alessia 06/05/2023

23. Gut Health with Rebecca Hammel 09/05/2022

22. Traveling & Staying on Track 07/20/2022

Does Meal Timing Matter w/ Coach Sarah Bishop 05/12/2022

20. You can't always listen to your body 04/27/2022

19. Embracing Seasonality in Life and Fitness 04/15/2022

18. Mold Toxicity with Julie Schaefer 03/24/2022

17. Fear, hormones & cold tea with Chelsea Stewart 03/01/2022

16. Fitness Through Pregnancy with Joelle Cavagnaro 02/10/2022

15. What is Metabolism? Is yours slow? 02/01/2022

14. Boundaries Aren't Selfish 12/24/2021

13. Birth Charts & Mercury Retrograde with Astrologer Kristin Stephens 12/17/2021

12. Should you eat back calories burned? 12/14/2021

11. Holiday Eating Tips 11/25/2021

10. My Morning Routine 11/21/2021

Improve your Digestion 11/14/2021

Episode 8 - Just Start 10/19/2021

Fitness in Mexico with Courtney Ustrzycki 08/25/2021

Do meal plans really suck? 07/23/2021

My Fitness Journey 06/07/2021