SOS081: How To Come Undone To Uncover Your Most Authentic Self With Erika Gerdes
Release Date: 09/07/2020
SOS109: The Healing Power of Embodiment: Hertha Lund on Trauma, Healing & Coming Home to Yourself
She Owns Success
In this deeply moving episode, I sit down with Hertha Lund, Equine Gestalt Coach and founder of Four Horses for Wholeness. Hertha shares her remarkable journey: from surviving childhood trauma and living with PTSD, to achieving professional success, and ultimately experiencing a life-altering near-death experience that led her to profound healing and purpose. We talk about trauma, embodiment, the wisdom of horses, and how reconnecting with the body is the gateway to reclaiming your wholeness. Hertha also shares insights from her upcoming book, Alchemy of Resilience: My Rugged Path to...
info_outline![SOS108: How To Increase Your Productivity [While Working In Alignment With Your Natural Energy Levels] show art](https://assets.libsyn.com/item/21966377?height=50&width=50)
SOS108: How To Increase Your Productivity [While Working In Alignment With Your Natural Energy Levels]
She Owns Success
So much to do and so little time, and energy. If you want to find out how to increase productivity without zapping all your energy then you've come to the right place. In this episode, I’m joined by Claire Barker a UK-based Productivity Coach. A former Business Analyst, Claire knows a thing or two about making things more efficient. After experiencing extreme health challenges which left her having to perform a full-time job, often with only two days of health, she also knows the importance of managing your energy levels. Claire now helps her clients to shift their thinking, increase their...
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SOS107: 7 Essentials For Making A Successful Career Change
She Owns Success
If you’ve been thinking about changing your career direction then this episode is for you! A successful career change is definitely possible and you can make it happen! But how can you be sure that you’re making the right move? And how do you know that your new career will make you happy long term? In this episode, I’m sharing the 7 essentials for making a career change that will ensure your new career is as successful and fulfilling as possible, and for as long as possible. Resources mentioned in this episode:
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SOS106: How a Personal Mission Statement Can Help You Succeed in 2022, and How To Write Your Personal Mission Statement
She Owns Success
A mission statement is a great tool used by many companies to provide clarity on what they do, who they serve, and why. But did you know, you can also write a personal mission statement? In this short episode you’ll learn: What is a mission statement The benefits of writing a personal mission statement and the best way to get the most out of it The difference between and mission statement and a vision statement Examples of great mission statements Great questions to ask yourself when writing your personal mission statement A great personal mission statement prompt that will help to guide...
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SOS105: How To Develop The Skill of Wellbeing And Turn Your Life Around
She Owns Success
Do you ever wonder how to turn your life around, or if it’s even possible? Shimrit Nativ is the founder of Master Your Path, an international organization focused on supporting professionals with mental and emotional wellbeing, a skill that everyone can develop, as Shimrit explains in this interview. The outcome of developing this skill is a total life transformation and more happiness in every aspect of your life. In this interview, Shimrit shares her expert advice for how we can all improve our emotional and mental wellbeing at work and at home, as well as discussing the steps to...
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SOS104: Dispelling The Myth Of The Other: A Sustainable Approach For Leaders To Build inclusive Cultures With Sonja Pemberton
She Owns Success
Sonja Pemberton is a speaker, facilitator, and leadership, and transformational coach, on a mission to dispel the myth of the other. In this episode, Sonja discusses a more sustainable approach for leaders to build inclusive cultures and the importance of starting by understanding oneself. She also shares some of her expert tips for dealing with challenging situations and difficult conversations in and out of the workplace. Topics Discussed and what you'll learn: How our stories and beliefs create a culture of othering The cost of D&I and how past approaches need to...
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SOS103: The Best Way To Get Out Of Debt, Manage Your Finances and Get Closer To Financial Freedom With Financial Expert, Courtney Dyer
She Owns Success
Are you struggling to get your finances in order? Maybe you want to clear your debt but can’t seem to make any progress, or perhaps you want to experience financial freedom. Whatever your financial situation, Courtney Dyer is here to help. Courtney Dyer is a certified Financial Advisor and a self-confessed finance nerd, on a mission to provide women with more financial confidence and financial literacy, so they can have more control in their lives. Having provided professional Financial advice to people from all walks of life, from graduates seeking to clear their student debts to...
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SOS102: How To Start Your Business and Build Your Brand as a Maker, Artist or Creative Entrepreneur, With The Founder of Girl Gang Craft
She Owns Success
Are you an artist, maker, or creative entrepreneur? If so, then this episode is definitely for you! Phoebe Sherman is a yogi, turned craft maker, turned entrepreneur, and the founder of a community and craft events company that helps small biz owners, makers, and creatives to turn their side hustles into profitable full-time businesses. After struggling to find suitable and affordable craft shows and events as a beginner creative, Phoebe decided to host her own event, and Girl Gang Craft was born. What started as a small craft event held in a friend's cafe quickly grew,...
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SOS101: Juggling Work And Motherhood With Gladys Simen Of My Life Couch
She Owns Success
Gladys Simen is a Consultant at a Fortune 500 company, a mother of 2, a life coach, and the founder of My Life Couch where she specializes in helping working mums to uncover their strengths and superpowers, and to manage their careers and motherhood with ease. Gladys launched her business My Life Couch during the pandemic and now empowers fellow working moms to get out of their comfort zones and go after their dreams. In this episode, Gladys shares some of the biggest challenges that working moms face within her coaching practice and how to avoid or manage them as well as how...
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SOS100: My Biggest Lessons Learned About Content Creation From 100 Podcast Episodes
She Owns Success
You’ve probably heard that content is king or queen at some point! Well, there’s a reason for that. If you want to build a thriving online business then you will have to create great content at some point on your journey and in this episode, I share the value of creating great content and the biggest lessons that I’ve learned about content creation from the last 100 epodes of the She Owns Success podcast! Links and resources for this episode: Get the boook! ( NB: The following link is an affiliate link)
info_outlineErika Gerdes is an authenticity development, and executive coach, speaker, and writer.
In this episode, she shares the powerful life-changing journey of leaving a prestigious and successful 10 + year career at Google to create her most authentic life and how you can too.
Topics Discussed:
- What it means to be authentic
- The signals that show you’re not being authentic
- Adapting vs being inauthentic - how to separate one from the other
- What to remember when listening to others feedback
- How to find the answers you seek within yourself
- The steps you need to take to make any real change in your life
- The 3 steps to becoming more authentic and making life transformation
- How to let go of your past identities
- Identity testing - how to do it and why you need to
- The one action you need to take right now to uncover your truth
Episode Show Notes: Click to go to episode show notes