Ep #72: When the End Goal Seems too Hard
She Prevails Podcast
Have you ever felt stuck, unsure if you're on the right path? Sometimes, the answers are right in front of us—we just have to be open to seeing them. In this episode, I share a personal story about how I wrote an online course in 2019 but never launched it. Now, as I build my online coaching business, the process has felt overwhelming. But once I dug into why it felt that way, I started noticing signs everywhere, confirming I was on the right track. If you’re feeling lost or questioning your next move, this episode will give you hope and a new perspective. The signs are there... are you...
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Ep #71: Fixing a Derailed Train: Why We Get Off Track and How to Fix It
She Prevails Podcast
Sickness has taken over our house and it’s really gotten to me. It made me feel “off track” but it led me to ask myself, “What does ‘off track’ even mean?” In today’s episode we talk about why we get off track and how we can fix it. We also learn a lot about trains, but stick with me… there are so many parallels. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and...
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Ep #70: How to Apply the Progressive Overload Mentality to Your Life
She Prevails Podcast
Progressive overload is a commonly used gym or weightlifting term. But what if you apply this to your life too? Even though we strongly desire growth and change, we tend to play small. Why? In today’s episode, we break down what is holding us back and how we can break through to finally start growing in our life. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development,...
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Ep #69: Why We Fail at Changing and What to Do About It
She Prevails Podcast
Why is it that making a change is so hard? In today’s episode, we break down 3 reasons why I believe many people fail at making lasting change in their lives, and what you can do about it. It isn’t easy, but you are capable. Let’s learn and grow together. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the...
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Ep #68: How a Run Streak Transformed My Mindset in 30 Days
She Prevails Podcast
Ep #68: How a Run Streak Transformed My Mindset in 30 Days A run streak helped me go from feeling helpless, lost, lonely and dark to a feeling focused, driven, productive and like a spark was lit from within. Sometimes when we get in a slump, it can feel impossible to get back out - even though we so badly want to feel better. I go over what I learned from running 1 mile every day for 30 (now, 47) days. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we...
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Ep #67: 5 Life Lessons from an Entrepreneur
She Prevails Podcast
In today’s episode we talk about 5 lessons and skills learned from starting my own business. I talk about what I have learned in the first 4 years of business and how it can translate into your daily life. These skills and lessons have taught me how to overcome and succeed thus far. I hope it helps you overcome your current challenges so you can continue your journey of prevailing. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in...
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Ep #66: Attempting a Sub-4 Hour Marathon
She Prevails Podcast
In today’s episode, I talk about my most recent goal: a sub-4 hour marathon. I’ve always avoided a speed goal because it felt so uncomfortable and so intimidating… which is exactly why I went for it. I break down the process of prepping for this race, the experience during, and my thoughts as I look back and reflect. “Even when you are struggling, there is beauty. And you can still be appreciative of the struggle regardless of how painful it is. You can find some kind of beauty or some kind of gratitude in everything you are going through.” “All you can do is...
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Ep #65: Fail Forward ft Stephanie Orscheln
She Prevails Podcast
In today’s episode, I talk with runner Stephanie Orscheln about her attempt at a sub 2 hour half marathon. After 6 years of failed attempts at running, she made a friend that completely transformed her experience. Since then, she has completed multiple half marathons, 2 full marathons, and an 82 mile team relay. Hear her journey towards a sub 2 hour half marathon and the lessons learned along the way. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether...
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Ep #64: Running 1,000 Miles ft Felicia Martin & Hannah Hardy
She Prevails Podcast
On today's episode of She Prevails Podcast, I sit down with two dear friends: Felicia Martin and Hannnah Hardy. We discuss how running brought together two very different people and gave them a foundation to build upon. Felicia dives into finding herself as she appraoches 40 while Hannah discusses how being rooted to her faith has gotten her through times of challenges and growth. Both Hannah and Felicia are on their quest to run 1,000. Listen in to hear their story! Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management...
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Ep #63: The Comeback ft Patrick Campbell
She Prevails Podcast
On today's episode of the She Prevails Podcast, I sit down with my husband (yes, I got married!) to catch you up on where we've been. From a wedding to racing to buying a building and quitting a 12 year career, we've been busy. Catch up on life with us and hear about our most recent pursuits to find our strength. Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career,...
info_outlineMany people struggle with change because, well, change can feel scary. Today we are going to discuss the common fears associated to making any change in life and actions you can take to overcome them. Change is inevitable but change can be something you choose voluntarily. Set yourself up for success by learning what it takes to move forward into who you want to become.
The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength
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