#70 - Do More and Have More
Awaken The Rebel
I almost quit my coaching business to take on a role for a start up. Insanity right? I’ll share with you my story about how this little rebel girl almost got seduced into working for someone else. In this episode, you will hear:—About how I almost got seduced into working for the man —How to pause and get clear on if something is truly in your highest good —How sometimes your ego will completely derail your soul’s true desire Coaching Questions & Thoughts: When is enough enough for you? What do you truly desire to create in this lifetime? Where in your life are you giving into the...
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#69 - How to Make Miracles
Awaken The Rebel
Sometimes a miracle is actually just science, and when we figure that out we can create it again and again and again. Join me on the wild ride to figuring out how to do this, and also I update you on what the hell I’ve been doing with my life for the last year. You’re welcome. In this episode, you will hear: — About how our emotions effect DNA which effects the physical world — How to master the law of attraction based on science — What Shereen has been doing with her life for the past year — How Science and Spirituality aren’t that far...
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#68 - Get Paid To Be Yourself With Mia LaMotte
Awaken The Rebel
This week I have image consultant, transformation coach, and personal brand strategist Mia LaMotte on the podcast to geek out about branding and her company Brand Disruptors. For years, Mia has been giving people permission to be themselves instead of trying to fit into someone else’s box. And now, she’s teaching us how to express ourselves authentically online and in real life.
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#67 - Do You Have Skin In The Game?
Awaken The Rebel
This week, I’m going on a rant y'all. As a coach, I occasionally work with people who say they want to change their lives but don’t do what it takes actually to make it happen. Why? Because they don’t have enough skin in the game.
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#66 — How To Thrive Without Social Media with Alexandra Franzen
Awaken The Rebel
This week I have writer, consultant, entrepreneur, and creative mermaid, Alexandra Franzen on the podcast to dish a life without social media and how to live a life that’s true to you. After quitting her job in public radio 11 years ago, Alexandra started working as a self-employed writer. Now she’s written articles for Time and Forbes, published six books, and teaches courses on writing, publishing, marketing, and getting things done from her beautiful home in Hawaii.
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#65 - The Plight Of The Creative Type
Awaken The Rebel
As creatives, we naturally have a lot of interests — and it’s easy for us to get distracted by a shiny new one. Constantly wanting to chase multiple things at once leaves many of us feeling lost and uncertain about what the heck it is we’re supposed to do. This week I’m talking about the power of allowing change to happen and how to give yourself permission to evolve into the next phase of you.
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#64 - Is 2021 Your Hinge Year?
Awaken The Rebel
This week, I’m checking in after a brief hiatus and a WILD start to 2021, which a lot of people are labeling a “hinge year.” Tune in to learn what that means and how you can use this collective feeling of restlessness to reignite your dreams and go after what you truly want.
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#63 - Catapult Your Speaking Biz with Jane Atkinson
Awaken The Rebel
This week I have best-selling author and coach Jane Atkinson on the podcast to reveal what it takes to succeed in the speaking industry. We discuss what she’s learned in her 30 years of representing celebrities, authors, and business experts and how she’s turned all that juicy knowledge into a coaching biz.
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#62 - Turning Pain Into Purpose with Marsha Vanwynsberghe
Awaken The Rebel
This week I have life adversity coach, speaker, and author Marsha Vanwynsberghe to talk codependency, boundaries, and finding resilience in tough situations. We discuss how she navigated the pain of family substance abuse and turned what she learned into a platform to help other women release shame and take back their lives.
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#61 - Getting Back In Alignment With Melissa Machat
Awaken The Rebel
This week I have entrepreneur and certified Neuro-Linguistic Programming Master Practitioner Melissa Machat on the podcast to help uncover what really prevents us from reaching our goals and living the life we desire. After spending years as a performer in L.A. and Las Vegas, Melissa traded one hustle for another and got into real estate where she sold over $100 million—and realized she was totally miserable.
info_outlineToday’s show is all about how motherhood is a marathon and sometimes we can feel trapped inside of it. I once had a mom client say, “it’s relentless” and even though it’s not popular to express negative feelings about motherhood I can say that I agree.
We explore how self judgement can get in the way of you getting what you need and how self-care is NOT selfish. How giving yourself what you need actually supports you in BEING what your family needs. Enjoy.
In this episode you will hear:
- When you don’t get enough space for yourself you can turn into a shittier version of you and then become a self-judging creep lol.
- When you identify your needs, you open yourself up to truly enjoying the spontaneous moments of motherhood that you may otherwise miss.
- Why giving yourself space feeds more freedom into your life even when you are surrounded by children lol
- How much joy can come from this little experiment
- Personal examples of how I need to fight for the freedom I need inside of my family so that I can be fun and free WITH my kids <3
Questions from Shereen:
“What is something that you need right now that you haven't been giving to yourself? Whether it be because you're invalidating it, you think it's silly, frivolous, whatever, what is something that you really just need? And you know that if you got it, you would feel way better, but you're kind of talking yourself out of it. I would love to hear what is that thing?” Shereen Thor
Quotes:
“Motherhood is relentless. It's 24/7 marathon. And just a small insight about me - I don't know what your style is. but I'm not a marathon runner. I'm a sprinter. This is something I've learned about myself over the years. I can do something really hard and really fast. But I need to stop 100%, take a total break, and then I can go again.” Shereen Thor
“I'm not a slow and steady marathon runner. If I am in a slow and steady marathon life at actually just like drains the life out of me because I need those breaks.” Shereen Thor
“So if I was feeling still suffocated, it wouldn't have sounded fun to me to play tag, but because I was feeling free. It sounded fun to me to run around with a bunch of kids and act like a big kid myself.” Shereen Thor
“So I just want to encourage you today to give yourself what you need. Like for me maybe it's breaks and freedom to get more freedom and good Juju. For you maybe it's something else. Like maybe you are a marathon runner and you're good with that, but there's something else you need that you're not giving yourself.” Shereen Thor
“I really love to hear about people giving themselves what they need so that they can feel happy, free, fulfilled, joyous and free giving and living giving and living from a place of overflow.” Shereen Thor
Resources:
http://awakentherebel.com/momquiz take the quiz - What kind of mom are you?