#70 - Do More and Have More
Awaken The Rebel
I almost quit my coaching business to take on a role for a start up. Insanity right? I’ll share with you my story about how this little rebel girl almost got seduced into working for someone else. In this episode, you will hear:—About how I almost got seduced into working for the man —How to pause and get clear on if something is truly in your highest good —How sometimes your ego will completely derail your soul’s true desire Coaching Questions & Thoughts: When is enough enough for you? What do you truly desire to create in this lifetime? Where in your life are you giving into the...
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#69 - How to Make Miracles
Awaken The Rebel
Sometimes a miracle is actually just science, and when we figure that out we can create it again and again and again. Join me on the wild ride to figuring out how to do this, and also I update you on what the hell I’ve been doing with my life for the last year. You’re welcome. In this episode, you will hear: — About how our emotions effect DNA which effects the physical world — How to master the law of attraction based on science — What Shereen has been doing with her life for the past year — How Science and Spirituality aren’t that far...
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#68 - Get Paid To Be Yourself With Mia LaMotte
Awaken The Rebel
This week I have image consultant, transformation coach, and personal brand strategist Mia LaMotte on the podcast to geek out about branding and her company Brand Disruptors. For years, Mia has been giving people permission to be themselves instead of trying to fit into someone else’s box. And now, she’s teaching us how to express ourselves authentically online and in real life.
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#67 - Do You Have Skin In The Game?
Awaken The Rebel
This week, I’m going on a rant y'all. As a coach, I occasionally work with people who say they want to change their lives but don’t do what it takes actually to make it happen. Why? Because they don’t have enough skin in the game.
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#66 — How To Thrive Without Social Media with Alexandra Franzen
Awaken The Rebel
This week I have writer, consultant, entrepreneur, and creative mermaid, Alexandra Franzen on the podcast to dish a life without social media and how to live a life that’s true to you. After quitting her job in public radio 11 years ago, Alexandra started working as a self-employed writer. Now she’s written articles for Time and Forbes, published six books, and teaches courses on writing, publishing, marketing, and getting things done from her beautiful home in Hawaii.
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#65 - The Plight Of The Creative Type
Awaken The Rebel
As creatives, we naturally have a lot of interests — and it’s easy for us to get distracted by a shiny new one. Constantly wanting to chase multiple things at once leaves many of us feeling lost and uncertain about what the heck it is we’re supposed to do. This week I’m talking about the power of allowing change to happen and how to give yourself permission to evolve into the next phase of you.
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#64 - Is 2021 Your Hinge Year?
Awaken The Rebel
This week, I’m checking in after a brief hiatus and a WILD start to 2021, which a lot of people are labeling a “hinge year.” Tune in to learn what that means and how you can use this collective feeling of restlessness to reignite your dreams and go after what you truly want.
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#63 - Catapult Your Speaking Biz with Jane Atkinson
Awaken The Rebel
This week I have best-selling author and coach Jane Atkinson on the podcast to reveal what it takes to succeed in the speaking industry. We discuss what she’s learned in her 30 years of representing celebrities, authors, and business experts and how she’s turned all that juicy knowledge into a coaching biz.
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#62 - Turning Pain Into Purpose with Marsha Vanwynsberghe
Awaken The Rebel
This week I have life adversity coach, speaker, and author Marsha Vanwynsberghe to talk codependency, boundaries, and finding resilience in tough situations. We discuss how she navigated the pain of family substance abuse and turned what she learned into a platform to help other women release shame and take back their lives.
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#61 - Getting Back In Alignment With Melissa Machat
Awaken The Rebel
This week I have entrepreneur and certified Neuro-Linguistic Programming Master Practitioner Melissa Machat on the podcast to help uncover what really prevents us from reaching our goals and living the life we desire. After spending years as a performer in L.A. and Las Vegas, Melissa traded one hustle for another and got into real estate where she sold over $100 million—and realized she was totally miserable.
info_outlineWhen you’re in the process of expanding and growing as a stellar human being trying to live out their purpose, you’re inevitably going to ruffle a few feathers. I’m a big believer that conflict is change just trying to come through. So Instead of rattling off an angry text message or shrinking down to make the other person feel better, listen to this episode to learn my five steps to productive conflict resolution.
In this episode, you’ll hear:
- What it means when you trigger someone and why it’s so confusing when you do
- What you should (and shouldn’t) do when someone’s made up an inaccurate story about you inside their head
- How to turn a triggering moment into a moment of healing
- What co-dependent people need to look out for specifically when it comes to conflict resolution
- Why you should seek to understand during conflict, but not assume full responsibility for it
- My 5-Step Productive Conflict Resolution Process (including the ONE step almost everyone forgets to do)
- How avoiding conflict will keep you from experiencing peace, happiness, and joy
- And my favorite style of relationship therapy that I’ve used to heal many conflicts in my life
Coaching Questions & Thoughts:
Is there anyone in your life right now who might be triggered by you changing?
If so, how is that conflict showing up, and what could it be a call to heal?
In this conflict (or a past, recent conflict), did you allow yourself to speak authentically about how you were affected? If you didn’t, how would you now?
Have you ever experienced what it was like to “make it right” after a conflict was resolved? If so, what did that look like?
What are some ways you could close the loop on a current or recent conflict?
Quotes:
“When somebody’s triggered, there’s not much reasoning to it.” - Shereen Thor
“When you’ve triggered someone, it’s likely triggering their past trauma. So they’re seeing you through the lens of their past trauma.” - Shereen Thor
“It’s always a good idea in conflict to seek to understand and to seek to listen.” - Shereen Thor
“If you do it right, triggers can be really beautiful because you can trigger healing.” - Shereen Thor
“When you cut yourself off from sad, you also cut yourself off from glad. They’re two sides of the same coin.” - Shereen Thor
“Things are not black and white. Things are not right and wrong. Things are more gray than we’d like to admit when you’re navigating through conflicts.” - Shereen Thor
Resources:
Download the free happiness cheat sheet at: www.awakentherebel.com - stop keeping up with the Jones’ and learn all the science-based tips I learned from Yale on what actually makes us happy. ❤️