#57 - Building Confidence Through Movement With Lauren Glick
Release Date: 11/11/2020
#70 - Do More and Have More
Awaken The Rebel
I almost quit my coaching business to take on a role for a start up. Insanity right? I’ll share with you my story about how this little rebel girl almost got seduced into working for someone else. In this episode, you will hear:—About how I almost got seduced into working for the man —How to pause and get clear on if something is truly in your highest good —How sometimes your ego will completely derail your soul’s true desire Coaching Questions & Thoughts: When is enough enough for you? What do you truly desire to create in this lifetime? Where in your life are you giving into the...
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#69 - How to Make Miracles
Awaken The Rebel
Sometimes a miracle is actually just science, and when we figure that out we can create it again and again and again. Join me on the wild ride to figuring out how to do this, and also I update you on what the hell I’ve been doing with my life for the last year. You’re welcome. In this episode, you will hear: — About how our emotions effect DNA which effects the physical world — How to master the law of attraction based on science — What Shereen has been doing with her life for the past year — How Science and Spirituality aren’t that far...
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#68 - Get Paid To Be Yourself With Mia LaMotte
Awaken The Rebel
This week I have image consultant, transformation coach, and personal brand strategist Mia LaMotte on the podcast to geek out about branding and her company Brand Disruptors. For years, Mia has been giving people permission to be themselves instead of trying to fit into someone else’s box. And now, she’s teaching us how to express ourselves authentically online and in real life.
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#67 - Do You Have Skin In The Game?
Awaken The Rebel
This week, I’m going on a rant y'all. As a coach, I occasionally work with people who say they want to change their lives but don’t do what it takes actually to make it happen. Why? Because they don’t have enough skin in the game.
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#66 — How To Thrive Without Social Media with Alexandra Franzen
Awaken The Rebel
This week I have writer, consultant, entrepreneur, and creative mermaid, Alexandra Franzen on the podcast to dish a life without social media and how to live a life that’s true to you. After quitting her job in public radio 11 years ago, Alexandra started working as a self-employed writer. Now she’s written articles for Time and Forbes, published six books, and teaches courses on writing, publishing, marketing, and getting things done from her beautiful home in Hawaii.
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#65 - The Plight Of The Creative Type
Awaken The Rebel
As creatives, we naturally have a lot of interests — and it’s easy for us to get distracted by a shiny new one. Constantly wanting to chase multiple things at once leaves many of us feeling lost and uncertain about what the heck it is we’re supposed to do. This week I’m talking about the power of allowing change to happen and how to give yourself permission to evolve into the next phase of you.
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#64 - Is 2021 Your Hinge Year?
Awaken The Rebel
This week, I’m checking in after a brief hiatus and a WILD start to 2021, which a lot of people are labeling a “hinge year.” Tune in to learn what that means and how you can use this collective feeling of restlessness to reignite your dreams and go after what you truly want.
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#63 - Catapult Your Speaking Biz with Jane Atkinson
Awaken The Rebel
This week I have best-selling author and coach Jane Atkinson on the podcast to reveal what it takes to succeed in the speaking industry. We discuss what she’s learned in her 30 years of representing celebrities, authors, and business experts and how she’s turned all that juicy knowledge into a coaching biz.
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#62 - Turning Pain Into Purpose with Marsha Vanwynsberghe
Awaken The Rebel
This week I have life adversity coach, speaker, and author Marsha Vanwynsberghe to talk codependency, boundaries, and finding resilience in tough situations. We discuss how she navigated the pain of family substance abuse and turned what she learned into a platform to help other women release shame and take back their lives.
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#61 - Getting Back In Alignment With Melissa Machat
Awaken The Rebel
This week I have entrepreneur and certified Neuro-Linguistic Programming Master Practitioner Melissa Machat on the podcast to help uncover what really prevents us from reaching our goals and living the life we desire. After spending years as a performer in L.A. and Las Vegas, Melissa traded one hustle for another and got into real estate where she sold over $100 million—and realized she was totally miserable.
info_outlineThis week, we have retired firefighter turned women’s empowerment coach Lauren Glick on the podcast to talk all things confidence — and how movement is the key to self-esteem. Through her community BadassBods, Lauren is on a mission to take the work out of working out and make exercise fun again.
In this episode, you will hear:
- Her personal experience with how a stressful environment can lead to serious autoimmune issues (not to mention stubborn weight)
- Her transition from retiring early from her dream job to becoming a Tony Robbins coach
- How weight loss is just a byproduct of building confidence
- Ways to ground yourself in the present moment
- What “signs” really look like (and what it truly means to be “ready” for the next step)
- The vital role community plays in our motivation
- And how healing your relationship with your body can help you uncover your true power
Coaching Questions & Thoughts:
How would you describe your relationship with your body and movement? Do you see exercise as a form of punishment or self-care?
Describe your current work and home environment. Are there any stressful or toxic situations that could be impacting your health?
When was the last time you felt confident? What was it that contributed to that?
If you want to lose weight or change your body in some way, what’s the underlying reason? Is there any way you could make that reason a reality without a physical change?
Quotes:
“You are what you become, and I became that stress.” — Lauren Glick
“The scary things are the things you must do to grow in life.” — Lauren Glick
“The people who are ‘ready’ are the ones who go after it.” — Lauren Glick
“Helping women lose weight is just a byproduct of helping women gain their confidence.” — Lauren Glick
“Let’s ground ourselves in movement. Let’s feel good in our bodies.” — Lauren Glick
“When you get down to somebody’s reason why they want to lose the weight, most of the time it has something to do with how they’re feeling about themselves.” — Lauren Glick
Resources:
Heal, a Netflix documentary about the power of the mind
Fast Foundations Mastermind Group
Lindsey Schwartz of Powerhouse Women
Stop keeping up with the Jones’ and learn all the science-based tips I learned from Yale on what actually makes us happy! Download the free happiness cheat sheet at www.awakentherebel.com.