Resources:
@elizabethdialto on instagram
www.awakentherebel.com (take the quiz – What Kind of Rebel are You?)
#70 - Do More and Have More
Awaken The Rebel
I almost quit my coaching business to take on a role for a start up. Insanity right? I’ll share with you my story about how this little rebel girl almost got seduced into working for someone else. In this episode, you will hear:—About how I almost got seduced into working for the man —How to pause and get clear on if something is truly in your highest good —How sometimes your ego will completely derail your soul’s true desire Coaching Questions & Thoughts: When is enough enough for you? What do you truly desire to create in this lifetime? Where in your life are you giving into the...
info_outline
#69 - How to Make Miracles
Awaken The Rebel
Sometimes a miracle is actually just science, and when we figure that out we can create it again and again and again. Join me on the wild ride to figuring out how to do this, and also I update you on what the hell I’ve been doing with my life for the last year. You’re welcome. In this episode, you will hear: — About how our emotions effect DNA which effects the physical world — How to master the law of attraction based on science — What Shereen has been doing with her life for the past year — How Science and Spirituality aren’t that far...
info_outline
#68 - Get Paid To Be Yourself With Mia LaMotte
Awaken The Rebel
This week I have image consultant, transformation coach, and personal brand strategist Mia LaMotte on the podcast to geek out about branding and her company Brand Disruptors. For years, Mia has been giving people permission to be themselves instead of trying to fit into someone else’s box. And now, she’s teaching us how to express ourselves authentically online and in real life.
info_outline
#67 - Do You Have Skin In The Game?
Awaken The Rebel
This week, I’m going on a rant y'all. As a coach, I occasionally work with people who say they want to change their lives but don’t do what it takes actually to make it happen. Why? Because they don’t have enough skin in the game.
info_outline
#66 — How To Thrive Without Social Media with Alexandra Franzen
Awaken The Rebel
This week I have writer, consultant, entrepreneur, and creative mermaid, Alexandra Franzen on the podcast to dish a life without social media and how to live a life that’s true to you. After quitting her job in public radio 11 years ago, Alexandra started working as a self-employed writer. Now she’s written articles for Time and Forbes, published six books, and teaches courses on writing, publishing, marketing, and getting things done from her beautiful home in Hawaii.
info_outline
#65 - The Plight Of The Creative Type
Awaken The Rebel
As creatives, we naturally have a lot of interests — and it’s easy for us to get distracted by a shiny new one. Constantly wanting to chase multiple things at once leaves many of us feeling lost and uncertain about what the heck it is we’re supposed to do. This week I’m talking about the power of allowing change to happen and how to give yourself permission to evolve into the next phase of you.
info_outline
#64 - Is 2021 Your Hinge Year?
Awaken The Rebel
This week, I’m checking in after a brief hiatus and a WILD start to 2021, which a lot of people are labeling a “hinge year.” Tune in to learn what that means and how you can use this collective feeling of restlessness to reignite your dreams and go after what you truly want.
info_outline
#63 - Catapult Your Speaking Biz with Jane Atkinson
Awaken The Rebel
This week I have best-selling author and coach Jane Atkinson on the podcast to reveal what it takes to succeed in the speaking industry. We discuss what she’s learned in her 30 years of representing celebrities, authors, and business experts and how she’s turned all that juicy knowledge into a coaching biz.
info_outline
#62 - Turning Pain Into Purpose with Marsha Vanwynsberghe
Awaken The Rebel
This week I have life adversity coach, speaker, and author Marsha Vanwynsberghe to talk codependency, boundaries, and finding resilience in tough situations. We discuss how she navigated the pain of family substance abuse and turned what she learned into a platform to help other women release shame and take back their lives.
info_outline
#61 - Getting Back In Alignment With Melissa Machat
Awaken The Rebel
This week I have entrepreneur and certified Neuro-Linguistic Programming Master Practitioner Melissa Machat on the podcast to help uncover what really prevents us from reaching our goals and living the life we desire. After spending years as a performer in L.A. and Las Vegas, Melissa traded one hustle for another and got into real estate where she sold over $100 million—and realized she was totally miserable.
info_outlineToday’s show is a blast because we get to jam with Dialto! She is one of the ONLY people I know personally who is a coach and comedian at the same damn time lol. So as you can imagine this episode will be filled with insight and entertainment (my two favorite things). I am not much for the gram, but I love hers. I feel she does a great job of adding nuance to our very obnoxious meme magazine life on the internet. So check her out for sure.
In this episode we talk about tuning into our bodies to guide us through life, cut through the noise and point us back to ourselves. We talk about boundaries, restoration, and what happens to people who don’t find what they need. Enjoy.
In this episode you will hear:
-Elizabeth’s story, how she got into energetic body work and her discoveries along the way
-About the path behind the book that Elizabeth wrote called “Untame yourself” and how it’s not just about physical fitness, but it’s also about connecting to your body through movement and emotion
-About how when she was a personal trainer, she would help people prep for weddings & discovered that the desire for external approval ran deep and how she started to want to look deeper
-Elizabeth’s curious connection between how when women would get their desired physical results something emotional would come up and quickly ruin their progress.
-Her own insights into being an alpha chick and how expressing her feminine has evolved
-How Elizabeth chose to make the move from personal trainer to wild soul movement bad ass. She wanted to teach them how to work in instead of just working out. She wanted to help them get the key to all of their desired results.
– Hear about Elizabeth’s energetic body work and what it is like discovering what it feels like to connect with yourself without shame or hate.
– Elizabeth’s ideas surrounding the need for solid boundaries and how without them you will be drained.
– Hear about learning how to manage the energetic absorption of the energies you are around. How we have learned unhelpful ways to manage environmental energy depending on what our family and environment taught us
-How living in the modern world can tax us energetically especially when you are a sensitive person and have a big justice button (I can SO relate).
-How the culture is geared towards everyone gets a trophy and it is getting in the way of accountability and consequences
Quotes:
“It’s about how to get into the real ‘reel’ of life and not just the highlight reel.” -Elizabeth Dialto
“And the teacher said to my mom, ‘I don’t know why your daughter seems to think she needs to be the lawyer of the classroom,’ and my mom said, ‘why don’t you tell me why my daughter thinks your classroom needs a lawyer.” -Elizabeth Dialto
“People who check out, they are not engaging with their lives, could lead to addiction, anything in excess instead of engaging with the world” -Elizabeth Dialto
“People love enthusiasm, it’s like an oxygen mask for people who lack enthusiasm” -Elizabeth Dialto
“Whenever you feel resentful, it’s a sure-fire sign that you have over given. Whenever you feel guilty it’s a surefire sign you feel like you didn’t give enough. “ -Elizabeth Dialto
“Listen to your body and start to recognize what yes’ and no’s feel like” -Elizabeth Dialto
“Excited and anxious kind of all exist on the same spectrum.” – Elizabeth Dialto
“No’s you might feel pain, tension, sick to the stomach, fluttering in the heart that is fear, anxiety can be a very heavy feeling” – Elizabeth Dialto
“You do not owe anyone an explanation, just a yes or a no” -Elizabeth Dialto
“I started the Awaken the Rebel Movement after I realized I need to give myself permission to be bad sometimes, but now I am getting to the point that it’s not really bad, it is just the truth, it’s just different. My family values being a Doctor or a Lawyer, I’m more an artist.” – Shereen Thor
“Advice of the day, #be a huge C#nt” -Shereen Thor
“Your team did not perform as well; you do not get a trophy. There needs to be consequences which is really just accountability” – Elizabeth Dialto