#023 | When old beliefs come back, why it happens and what to do with it
Release Date: 08/02/2022
#048 | How to manifest with meditation - create a practice that WORKS for you!
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Today I'm talking about meditation and its connection to you creating your incredible life In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that...
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#047 | This habit is destroying your creativity
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Are you killing your creativity before you even start your day? You might be if you're doing this! In this weeks episode I'm talking about why creativity is so magical for us in achieving the intentions we set in our lives, even if you don't necessarily think you need to be doing anything 'creative'. If you're feeling a bit creatively blocked or want to unleash more creativity in your life to achieve your goals I'm going to be giving you a HUGE 'why' to break this sneaky habit (that also makes changing it SO much easier!) What you'll learn - How creativity is important every single day...
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#046 | Why slowing down will help you manifest FASTER!
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Ever feel like it's JUST NOT HAPPENING?! In this episode, I'm breaking down what's really going on and why slowing down will actually propel you forward. I'm also looking at why things aren't always as they seem and why you're definitely not alone when you worry that things are never going to manifest If you're ready to hear about why slowing down is a good thing I'm going to be diving into the energetics behind whatever you're creating What you'll learn - What happens when we slow down to speed up - What's really going on when you're super fast manifestations for those all around you but not...
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#045 | Why you need to STOP 'working on yourself' to manifest the life you want
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Working on yourself, shadow work, inner child work, personal development work... it all sounds like a sh-tload of well. work, doesnt it?! This episode is about why all this work isn't working and what you need to do instead! If you're struggling with feeling like you constantly have something to 'fix' or work on so that you can manifest the life you want, you need to listen to this episode! I'm going to tell you what energy shift you can make today that will change how you feel about your journey to create the life you want What you'll learn - What happens if we focus on 'work' - What you...
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#044 | Why self love ISN'T it! Focus on THIS instead!
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The way self love is talked about online?! It's NOT IT! In this episode I'm exploring with you what self love really is, and more so, what we can be doing instead to create expansion in our lives and show up as the creative bad@$$ of your own life! And asking you some REALLY important question that are gonna help you BE the person you wanna be, today! (Hint: do you even LIKE yourself?!) If you're bored of the same conversation around self love and need something that's ACTUALLY gonna help you transform your life and show up the way you WANT to show up, this is the episode for you! I'm going...
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#043 | How forgiveness helps us to manifest our desires
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Today I'm talking about forgiveness and how it affects our manifestations and creates energetic space to create what we actually want We all carry the energy of past experiences with us and sometimes we KNOW that these aren't serving us, but not only that, if you're holding energy that's a direct contradiction of what you actually WANT, it can be stopping you from creating that in your life too In this episode, I share more about forgiveness, the energy surrounding forgiveness and also how sometimes forgiveness is not the next step and what to do instead when this is the case If you're...
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#042 | These beliefs are STOPPING you manifesting
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In this episode I'm talking about the beliefs that are STOPPING your manifestations, and the fact that most people are affirming them all day long WITHOUT even being aware of what they're doing If you're struggling to manifest something then this episode's gonna give you an insight into what's going on so that you can start CHANGING those beliefs and creating the things in your life that you're desiring!! What you'll learn - What happens if we don't address our beliefs - What you need to do to change beliefs that need changing - Two key things you do to instantly assess whether the...
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#041 | Is this my intuition, or am I just thinking?!
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Today I'm talking about how we can tell what's our intuition, and what isn't and how our intuition allows us to manifest more and faster I'm discussing the specific signs that the messages we're receiving ARE from our intuition and what we can do to get messages more clearly and KNOW when to act on it If you're struggling with knowing whether what you're getting is from your intuition or whether you're thinking it or it's coming from something else, I'm going to show you a few ways you can not only tell the difference, but also create the space to receive messages and intuitive hits...
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#040 | How to set potent, powerful intentions to manifest anything you want
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This week I'm talking about HOW to set really potent, powerful intentions that ACTUALLY manifest If you're excited about creating those BIG dreams, it starts with the intentions you set, every single day I'm going to share with you a 7 step intention setting process that goes deep and discuss how our everyday intentions impact our big goals What you'll learn - Why we need intentions - What happens if we don't set intentions - Why intention setting is not goal setting - How to intention set every day AND weekly/monthly/whenever - My seven step intention setting process Come over to the FREE...
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#039 | Are trapped emotions stopping you manifesting?
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Today I'm talking about how our trapped emotions can actually stop us from manifesting what we want In this episode I'm talking about how emotions become trapped in the body, the effect they have on our beliefs and our manifestations and how we can shift these trapped emotions out so we can manifest and co create what it is that we REALLY want If you're struggling with manifesting what it is you're trying to create and you're not sure why, because you're doing the things people tell you to, I'm going to show you how to address the piece that's holding old beliefs in your subconscious What...
info_outlineThis week I'm talking about why beliefs sometimes come back even after we thought we'd worked through them. This self coaching journey is a process and new levels mean layers need to come off!
In this episode I'm sharing a really important tool for holding space for yourself. Holding space for yourself is a huge part of being able to self coach effectively
What you'll learn
- Why old beliefs can come back after you thought you'd dealt with them
- What to do when old beliefs come up
- How to start holding space for yourself
Resources
- Click here to get on the WAITLIST for The Self Coach Academy™
- Manifestation journal which includes the activation process and the WHY behind each section (currently available at no cost)
- Download my FREE Spiritual Self Coaching Guide
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.co.uk
- Follow me on Instagram @with_kerri (I have a new IG account I'm currently playing with - hop over and join the fun!
- Check out my Etsy shop
Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk
And download your free ebook here:
The Ultimate Spiritual Self Coaching Guide: https://www.kerriwilliams.co.uk/selfcoach