She's Fully Charged
She’s Fully Charged with Kerri Williams is The Spiritual Self Coaching Podcast and guides you to becoming your own energy healer and coach - THE most overlooked part of going from being drained, disconnected and unfulfilled to creating and manifesting your DREAM LIFE doing what you LOVE, every single day through Spiritual Self Coaching™ In each episode I’m going to be sharing what you need to ACTUALLY achieve the intentions you set, stay accountable to yourself without relying on motivation or other people, deepen your spirituality and connection to the divine & know how to remove any resistance that's standing in your way so you can finally feel free and live your life - FULLY CHARGED!
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#059 | Creating SPACE to self coach
11/19/2024
#059 | Creating SPACE to self coach
Today I'm talking about creating space to self coach. Holding space for yourself is essential to be able to coach yourself and facilitate yourself in the transformation and alchemy work, and teh very first part of this is to create SPACE If you're struggling with being able to see what's going on and where you need to coach yourself and what to do next, building a self facilitation practice is a great way to get a more objective look at the situation and this all starts with creating the coaching container What you'll learn - - Why we need to create space - How this helps us hold the space for ourselves - What areas you need to address to create space - How you can apply this framework to your next session Resources - Get my free 44 Energy Rituals Guide - Join the free over on Facebook - Become a for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#058 | When inspired, aligned action feels BAD
11/12/2024
#058 | When inspired, aligned action feels BAD
This week I'm answering a question that last week's episode brought up for a listener. How does taking the worst possible action tie in with taking inspired, aligned action, and what if that feels really bad? I love this question so in today's episode, I'm breaking that down and getting into what inspired , aligned action REALLY means and WHY some advice online doesn't recognise the true meaning If you're wondering exactly how to take inspired aligned action, especially when it doesn't feel like ease and flow, I'm unravelling that in this episode What you'll learn - What inspired, aligned action ACTUALLY means - Why you've told that inspired action should feel easy, even when it really doesn't! - How you can recognise the nudges and guidance, even when it isn't ease and flow - Other forms that inspired aligned action takes and how you can MAKE them into ease and flow Resources - Get my free 44 Energy Rituals Guide - Get my 21 day energy reset - - Join the free private community over on Facebook - Become a for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#057 | What's the WORST thing you can thing of doing?
11/05/2024
#057 | What's the WORST thing you can thing of doing?
This week I'm talking about taking action on things that feel EDGY! And getting into my personal journey with choosing the worst possible feeling action and going head on into it and how it's completely changed my life for the better! Do you want to know how to create something that you're currently completely frozen in fear of doing? Today's episode takes you through how to overcome this to create your big ass goals! If you're struggling with how to take scary feeling action, I'm going to show you how to move through this What you'll learn: - What happens if we don't take bold action towards our goals - even when it's scary - What you can learn from my podcasting journey - How to take action on your big goals - How to alchemise the fear and start taking the action that'll get you to where you want to be For more info about working with me 1:1 - Resources - Get my free 44 Energy Rituals Guide - Join the free over on Facebook - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#056 | Healing the family wounds you didn't know you had with Lianne Terry
10/29/2024
#056 | Healing the family wounds you didn't know you had with Lianne Terry
A huge welcome to She's Fully Charged's first guest - Lianne Terry Lianne is a Psychotherapist who uses Cognitive Behavioural Therapy (CBT) and Person-Centred therapy (PCT) to help clients who are struggling to find happiness. As a qualified counsellor, she specialises in exploring relationships, family dynamics and the process of healing childhood wounds. And today she's joining me to talk about her 5 step healing framework and talk about some of the tools she teaches her clients to work through the wounds they didn't even realise they were carrying What you'll learn: - What to do when you find hidden wounds - How to apply the framework and use it in your sessions - When to seek professional help - How Lianne wrote her book, even under challenging circumstances, and her advice on how you can overcome challenges to achieve your goals Connect with Lianne Terry Instagram: Facebook: Book: Free Breaking the Cycle Guide: Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get my free 44 Energy Rituals Guide - Join the free over on Facebook - Become a for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#055 | How to do an energy healing session on yourself
10/22/2024
#055 | How to do an energy healing session on yourself
Today I'm showing you how to do an energy healing session, on yourself that you can do, right now - well, after you get the 44 Energy Rituals Guide (which is free!) 😘💋 Do you want to know how to do your own energy healing session? I gotchu, babe! If you're excited to do you're own energy sessions, I'm going to show you exactly how to get started in this episode, guide you through using the free book and what to do if you're not feeling the energy yet What you'll learn: - Why we need to do our own energy healing sessions - Why going for sessions with a practitioner isn't enough - The goal of energy healing work and how if helps us to manifest our fxck yes fully charged lives - What happens if we don't do energy healing sessions ourselves - Some challenges that sometimes come up and how to overcome them Resources - Get my free 44 Energy Rituals Guide - Join the free over on Facebook - Become a for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms
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#054 | How 'small talk' actually helps you to manifest!
10/15/2024
#054 | How 'small talk' actually helps you to manifest!
This week I'm talking about the energetics of small talk! The thing social media loves to hate! And why it's actually a really important part of the manifestation process Do you want to know how the interactions we have are affecting your energy and frequency - this is for you! In this episode, we'll learn what small talk is, and what it's not and what people really mean when they say they hate it! I'm going to show you how to embrace the small interactions of your day to manifest the big ass goals you've got! What you'll learn: Why small talk isn't what people think it is and how 'hating it' is often covering something deeper Why we need the tiny, seemingly meaningless interactions in our life and how they're far from meaningless What it is that's REALLY giving you the ick! (it's not the small talk!) How to embrace the tiniest interactions to create magic in your life! *****I'VE JUST RELEASED A BRAND NEW 21 DAY ENERGY TRANSFORMATION PROGRAM THAT TAKES YOU FROM FEELING DRAINED TO BEING FULLY CHARGED THAT ADDRESSES THE THINGS I TALK ABOUT IN THE EPISODE **** **** Resources - Get my free - Join the free over on Facebook - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#053 | What it REALLY takes to raise your vibration to manifest your goals
10/09/2024
#053 | What it REALLY takes to raise your vibration to manifest your goals
Today I'm talking about what it really means to raise your vibration AND how to do it. And why our frequency isn't actually what you think it is and what you've been told isn't the full picture In this episode we'll learn about the different things we have in our energy field that are affecting our frequency and why some common things that people SAY raise your vibration, that actually do the opposite! If you've been wanting to raise your vibration so that you can manifest your goals, I'm going to show you exactly how to change your perspective of your energy field and changing it so that you can start doing that right now What you'll learn: - What your frequency really is - Why common solutions to raising your frequency don't work as well as they could be doing - What happens if we don't look at our frequency in this way - Getting the basics on lock so you can get to the stuff that's actually gonna make big changes in your life - What to do next *****I'VE JUST RELEASED A BRAND NEW 21 DAY ENERGY TRANSFORMATION PROGRAM THAT TAKES YOU FROM FEELING DRAINED TO BEING FULLY CHARGED THAT ADDRESSES THE THINGS I TALK ABOUT IN THE EPISODE ***** ***** Resources - Get my free 44 Energy Rituals Guide - Join the free private community over on Facebook - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#052 | How to build confidence and manifest the life you desire
07/31/2024
#052 | How to build confidence and manifest the life you desire
Today I'm talking about how to build confidence so that you can manifest your goals! Do you want to know how to create unshakeable self trust so that you can manifest easily and quickly? In this episode we'll learn 5 key elements of building confidence and self trust and how to apply these to ANY situation If you're struggling with a lack of confidence and don't know how to start developing it I'm going to show you what you can do today to build confidence so that you can leave that soul sucking job, hit those fitness goals, make changes in your business and achieve those things that feel out of reach right now What you'll learn What happens if we don't trust ourselves Why you'll never be able to manifest your juicy AF goals without building self trust What you can learn from my realisation that I didn't trust myself and what I did to deeply trust and lead myself into a fxck yes business and life How to create your own self trust transformation Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources Get on the ! It's the rest of the juice, the BTS, and the first access and earlybird pricing on any offers Get started FREE with - Your free guide to creating the fxck yes fully charged life you're dreaming of over on Facebook Visit my website Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#051 | Why I don't balance my energy, and you don't need to either
07/16/2024
#051 | Why I don't balance my energy, and you don't need to either
This week I'm talking about why, as a psychic energy practitioner, I DON'T balance my energy and why you shouldn't either! In this episode we'll learn about the difference between "balancing" energy and what I do and what I teach my clients to do instead If you're tired of doing energy sessions on yourself or 'balancing' meditations and not seeing results this will help you shift your perspective and the energy so that you can actually create harmony in your body, life, business etc I'm going to show you the difference in a way you can feel in the episode What you'll learn - - What happens if try to balance our energy - The potent power of our language around not just energy healing but all areas of our lives - What you can learn from dropping the need for balance - How to change your sessions to create movement and flow, release resistance and start manifesting what you want Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with Becoming Badass , because who DOESN'T want to live a more badass life?! - Join the free private community over on - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#050 | Manifestation hacks don't work, do this instead!
07/09/2024
#050 | Manifestation hacks don't work, do this instead!
This week I'm talking about manifestation hacks! I know you've tried them and I know they aren't working how you thought they would - and this episode is not only uncovering WHY, but showing you what to do instead! In this episode we'll learn why manifestation hacks only work for little things and why the old way of trying to trick yourself just doesn't work If you're need help with knowing what to do to create your fxck yes fully charged life, I'm going to show you where you need to focus for long term success instead of trying 'hacks' to manifest What you'll learn - What happens if we don't get to the true core of what's going on with our manifestations What you can learn from my journey with fertility and IVF when it comes to surrendering What you need to do to actually be able to create big juicy stuff in your life A Spiritual Self Coaching trick you can use to find the sneaky beliefs that are underlying the resistance Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more My free call booking link is here - please complete the questionnaire or your call won't be booked in Resources - Get started FREE with the - Join the free private community over on - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#049 | How to live life FULLY CHARGED & have more energy to manifest your goals
07/02/2024
#049 | How to live life FULLY CHARGED & have more energy to manifest your goals
Baby we're back! She's Fully Charged is back from our break and today's episode is all about how to live life fully charged!! A quick catch up episode, a realignment and a taste of what's coming up! In this episode, I'm chatting about what fully charged actually means and why we don't have to be 'on' all the time to live a fxck yes life! If you're a badass babe with big ass goals She's Fully Charged is waiting for ya!! I'm talking ENERGY this week and how to live life in your fxck yes fully charged era!! Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get the Becoming Badass pack for free - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#048 | How to manifest with meditation - create a practice that WORKS for you!
06/06/2023
#048 | How to manifest with meditation - create a practice that WORKS for you!
Today I'm talking about meditation and its connection to you creating your incredible life In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now What you'll learn - A background and introduction to mediation - Who meditation is for (hint: you!) - How to start a meditation practice - How to actually do it! - When to use guided v self guided meditation - Different types of meditation you can use for different purposes AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you! Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with - Get the - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#047 | This habit is destroying your creativity
04/25/2023
#047 | This habit is destroying your creativity
Are you killing your creativity before you even start your day? You might be if you're doing this! In this weeks episode I'm talking about why creativity is so magical for us in achieving the intentions we set in our lives, even if you don't necessarily think you need to be doing anything 'creative'. If you're feeling a bit creatively blocked or want to unleash more creativity in your life to achieve your goals I'm going to be giving you a HUGE 'why' to break this sneaky habit (that also makes changing it SO much easier!) What you'll learn - How creativity is important every single day of our lives - What we can do to open up our creativity - Why our creativity is like our intuition - How to change the ONE habit that's causing most of the creative blocks people experience Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started - Join the free private community over on - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#046 | Why slowing down will help you manifest FASTER!
04/18/2023
#046 | Why slowing down will help you manifest FASTER!
Ever feel like it's JUST NOT HAPPENING?! In this episode, I'm breaking down what's really going on and why slowing down will actually propel you forward. I'm also looking at why things aren't always as they seem and why you're definitely not alone when you worry that things are never going to manifest If you're ready to hear about why slowing down is a good thing I'm going to be diving into the energetics behind whatever you're creating What you'll learn - What happens when we slow down to speed up - What's really going on when you're super fast manifestations for those all around you but not you - What you can learn from resting and being in your own energy - What you need to do to manifest your big goals Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started - Join the free private community over on - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#045 | Why you need to STOP 'working on yourself' to manifest the life you want
04/11/2023
#045 | Why you need to STOP 'working on yourself' to manifest the life you want
Working on yourself, shadow work, inner child work, personal development work... it all sounds like a sh-tload of well. work, doesnt it?! This episode is about why all this work isn't working and what you need to do instead! If you're struggling with feeling like you constantly have something to 'fix' or work on so that you can manifest the life you want, you need to listen to this episode! I'm going to tell you what energy shift you can make today that will change how you feel about your journey to create the life you want What you'll learn - What happens if we focus on 'work' - What you can learn from a huge pile of furniture and a garden - What you need to do to create lasting change in how you're manifesting - How you can change your energy to attract what you want using this simpel change Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#044 | Why self love ISN'T it! Focus on THIS instead!
04/04/2023
#044 | Why self love ISN'T it! Focus on THIS instead!
The way self love is talked about online?! It's NOT IT! In this episode I'm exploring with you what self love really is, and more so, what we can be doing instead to create expansion in our lives and show up as the creative bad@$$ of your own life! And asking you some REALLY important question that are gonna help you BE the person you wanna be, today! (Hint: do you even LIKE yourself?!) If you're bored of the same conversation around self love and need something that's ACTUALLY gonna help you transform your life and show up the way you WANT to show up, this is the episode for you! I'm going to show you what the real meaning behind self love is and why the generic advice just doesn't cut it AND what to do instead! What you'll learn: - What happens if we listen to what's on repeat online about self love - Why you'll HAVE to ask yourself THESE questions instead - What you can learn from flipping the script and how it makes you about to create the life you want - What you need to do instead of 'self love' practices Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#043 | How forgiveness helps us to manifest our desires
03/28/2023
#043 | How forgiveness helps us to manifest our desires
Today I'm talking about forgiveness and how it affects our manifestations and creates energetic space to create what we actually want We all carry the energy of past experiences with us and sometimes we KNOW that these aren't serving us, but not only that, if you're holding energy that's a direct contradiction of what you actually WANT, it can be stopping you from creating that in your life too In this episode, I share more about forgiveness, the energy surrounding forgiveness and also how sometimes forgiveness is not the next step and what to do instead when this is the case If you're holding onto energy of the past that you're ready to let go, I'm sharing a really powerful forgiveness ritual with you which I use as a monthly forgiveness ritual that you can add into your own practices. What you'll learn - What happens to our energy when we practice forgiveness regularly - The connection between forgiveness and boundaries - The different areas you can work through to clear energetic connections - The connection between forgiveness and the trapped emotions in our body - What to do when forgiveness isn't the next step Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#042 | These beliefs are STOPPING you manifesting
03/21/2023
#042 | These beliefs are STOPPING you manifesting
In this episode I'm talking about the beliefs that are STOPPING your manifestations, and the fact that most people are affirming them all day long WITHOUT even being aware of what they're doing If you're struggling to manifest something then this episode's gonna give you an insight into what's going on so that you can start CHANGING those beliefs and creating the things in your life that you're desiring!! What you'll learn - What happens if we don't address our beliefs - What you need to do to change beliefs that need changing - Two key things you do to instantly assess whether the beliefs you have are helping or hindering your manifestations Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#041 | Is this my intuition, or am I just thinking?!
03/14/2023
#041 | Is this my intuition, or am I just thinking?!
Today I'm talking about how we can tell what's our intuition, and what isn't and how our intuition allows us to manifest more and faster I'm discussing the specific signs that the messages we're receiving ARE from our intuition and what we can do to get messages more clearly and KNOW when to act on it If you're struggling with knowing whether what you're getting is from your intuition or whether you're thinking it or it's coming from something else, I'm going to show you a few ways you can not only tell the difference, but also create the space to receive messages and intuitive hits more clearly What you'll learn - Why intuition is for EVERYONE, it's not reserved for a certain few - What happens when we get an intuitive hit, where they come from and how we receive them - How to tell if it's actually your intuition that's guiding you - What you can do to create a stronger intuition and be able to rely on the information you receive Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#040 | How to set potent, powerful intentions to manifest anything you want
03/07/2023
#040 | How to set potent, powerful intentions to manifest anything you want
This week I'm talking about HOW to set really potent, powerful intentions that ACTUALLY manifest If you're excited about creating those BIG dreams, it starts with the intentions you set, every single day I'm going to share with you a 7 step intention setting process that goes deep and discuss how our everyday intentions impact our big goals What you'll learn - Why we need intentions - What happens if we don't set intentions - Why intention setting is not goal setting - How to intention set every day AND weekly/monthly/whenever - My seven step intention setting process Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#039 | Are trapped emotions stopping you manifesting?
02/28/2023
#039 | Are trapped emotions stopping you manifesting?
Today I'm talking about how our trapped emotions can actually stop us from manifesting what we want In this episode I'm talking about how emotions become trapped in the body, the effect they have on our beliefs and our manifestations and how we can shift these trapped emotions out so we can manifest and co create what it is that we REALLY want If you're struggling with manifesting what it is you're trying to create and you're not sure why, because you're doing the things people tell you to, I'm going to show you how to address the piece that's holding old beliefs in your subconscious What you'll learn - What happens if we don't address these trapped emotions - What you need to do to release trapped emotions and why it's so important in manifesting - How to actually release them and why there's no one way to do it Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#038 | Can you manifest a baby/getting pregnant? My fertility, IVF and natural conception story
02/21/2023
#038 | Can you manifest a baby/getting pregnant? My fertility, IVF and natural conception story
Today's episode's a little different to usual, I'm talking about pregnancy, fertility and IVF, getting pregnant naturally and my experiences with all these. And also why I don't really like the term 'manifest pregnancy/baby' This week is more 'story time' than a usual episode, talking about my journey, the spiritual, co creative process of pregnancy, having a baby & bringing a soul to earth, the self coaching that I was required to do the beliefs, stories subconscious side, the energetic recoding of beliefs, energy healing, spirit babies & spirit baby communication Books I mention in the episode: Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#037 | Manifesting abundance ISN'T a process
02/14/2023
#037 | Manifesting abundance ISN'T a process
Today I'm talking about why manifestation ISN'T a process. and why it's really about energy and an understanding of the energetic elements Do you want to know how it seems like some people just seem to be able to manifest anything? Even when they say it was down to this ONE 'amazing' tool they used. that just hasn't worked for you? It's because there's something beneath the surface that's making all the difference and I want to share that with you. It's not a tool or a technique, it's a way that you don't ever NEED a tool or technique again. This is something I go into depth with with my clients but its so fundamental I've put as much of the detial as I could into one episode so you can see that the power really does lie within YOU, not some 'must have' technique or 'secret trick' What you'll learn: - The 7 elements of abundance and how your energetic sphere is made up - Why manifestation isn't a linear process - How to harness your energetic power to co create the life you REALLY want to be living - The biggest piece of BS advice that's in the online manifestation space and what to do instead Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#036 | Don't say this if you want to manifest your goals
01/31/2023
#036 | Don't say this if you want to manifest your goals
I'm talking about something you DON'T wanna be doing if you're wanting to actually manifest your goals! This is a really REALLY common thing that a lot of people do, not knowing that it's actually sabotaging their manifestations The way we speak and THINK about our intentions is key to whether or not they manifest and in this episode I'm breaking down why and what you might be doing that's stopping them What you'll learn - What happens if we use this way of speaking and thinking - What you can learn from your every day thoughts (and your dog!) - What you need to do to change the way you think so you can actually manifest what it is you want - How to do this every single time Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#035 | Why we HAVE to start living in our radiance
01/24/2023
#035 | Why we HAVE to start living in our radiance
Today episode is about why we HAVE to start living in our radiance, why we owe it to ourselves and those around us, and what happens if we DON'! If you're excited to create a future that lights you up and fulfils you on every level, I'm going to be talking about the things you can do RIGHT NOW to make that vision a reality (and it can take less than 5 minutes!) What you'll learn: - What happens if we DON'T start living in our radiance - Why you've GOT to get uncomfortable to change, and how the 'safe' zone is actually the most dangerous place to be - How you can take action this minute to change to direction and trajectory of your future And here are some of the alchemy questions that are scattered throughout the episode! What would happen if you threw out the rulebook that someone else gave you, and you rewrote it? What would happen if you made your own rules? What would happen if you just decided enough was enough and that you were living on YOUR terms from now on? That you were making time for the things YOU want to do? That you gave yourself permission to go after the desires in your heart? And what would happen if you didn't? If I do NOTHING DIFFERENT to change the direction of my life, where will I be 5 years from now? Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a for exclusive free content - Visit my website - Join the free - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#034 | Power up your intuition! Doing this one thing will make you more intuitive and more confident
01/17/2023
#034 | Power up your intuition! Doing this one thing will make you more intuitive and more confident
"You are f*cking spectacular in your magic - it's time to stand in your power!" This week I'm talking about how developing self trust will supercharge your intuitive powers. Do you want to know how to power up your intuition and step into this next stage of your life with a direct line to your most potent divine guidance? In this episode, we'll learn how unlocking your own intuition gets a huge boost from leaning into self trust If you're sick of doubting yourself and feeling drowned out by the loud loud voices of everyone and everything trying to tell you what to think, how to act and what to do, and feeling like you've slipped into needing to look outside of yourself for answers, I'm going to show you exactly how you can start shifting the balance back to you and nurturing your intuition What you'll learn - What happens if we listen to the voices outside of ourselves too much and how this negatively impacts our own intuitive guidance - Why we can find it easy to slip into listening to the voices outside of ourselves and seeking external validation - What you can learn from my recent experiences with developing more self trust - How to get your own intuitive guidance around anything that comes up Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the FREE Private - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#033 | How to set boundaries to manifest your desires
11/22/2022
#033 | How to set boundaries to manifest your desires
This week I'm talking about boundaries, and how they're an essential part of manifesting your desires In this episode we'll discover more about boundaries, energetic boundaries, why strengthening your energy is a big part of boundaries that people often don't talk about and HOW to actually set boundaries in a way that feels good If you're struggling with setting or maintaining your boundaries and finding that things just aren't manifesting for you right now, this episode walks you through setting boundaries that protect your energy and raise your vibration I'm going to show you the huge benefits of setting proper boundaries and WHY they're key to manifestation What you'll know when you've finished - What happens if we don't set proper boundaries - The steps you need to take to set boundaries that work for you and your life - The relationship between communicated and energetic boundaries and why you need BOTH *See episode #014 for more info about your energetic sphere that mention in the episode Resources - Join the - Download my - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#031 | Are you sick of feeling drained all the time? You need to hear this!
10/11/2022
#031 | Are you sick of feeling drained all the time? You need to hear this!
Today I'm talking about feeling energetically drained, what it is and how it's so different to being tired In this episode we'll learn about 12 different things that drain our energy and how we can start to implement being able to protect and cultivate our energy to STOP feeling drained constantly. I'll also be sharing why when we feel constantly drained, that there's more that one of these things going on If you're struggling with feeling drained a lot of the time I show you how to pinpoint what's going on in your life so you can take action to start to feel energised, radiant and full of life instead of constantly drained What you'll learn - What happens if we don't protect our energy - Why you might not necessarily know what's draining your energy - What you can learn from - How to understand what's going on in your energy so you can stop feeling constantly drained Resources - Join the where we chat about the podcast, manifestation, spirituality, self coaching and loads more - - Download my - Get the (currently available for no charge) - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you
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#030 | Spiritual Self Coaching, the FULL MONTY!
10/04/2022
#030 | Spiritual Self Coaching, the FULL MONTY!
I'm laying it all out and taking it all off in this episode! - It's a biggie! Today I'm talking about what Spiritual Self Coaching™ actually is, who it's designed for and how its going to take you from drained and dreaming of the abundant life you're OBSESSED with to actually living as your most radiant, fully charged, bad bitch, self coach self! In this episode I'm breaking down the HEART model I teach inside my Spiritual Self Coaching™ programs along with the 3 principles of effective self coaching AND giving you the blueprint to effective Spiritual Self Coaching™ at the end of the episode (see bottom for the steps) I also dive into my personal story around the conception of Spiritual Self Coaching™ and how it is what it is today If you're struggling with feeling drained and unfulfilled and sick of not manifesting the life you want already I'm going to tell you the TWO things you need to change to make HUGE shifts! What you'll learn - The HEART model of Spiritual Self Coaching™ - The 3 principles of self coaching - Why you'll never be able to create the life you desire without addressing these 2 key factors - Where Spiritual Self Coaching came from and more about how teh events of my life brought it to fruition I also share more about the blueprint for effective Spiritual Self Coaching™ which consists of the following 7 steps: - Create space (physically, mentally, emotionally, and spiritually) - Evoke the self coach see episode 20 - Understand your current energetic sphere right now - Set powerful intentions - for the session, day/week - Identify any resistance and disempowering beliefs - Alchemise the resistance and beliefs - Create rituals that serve you - committing to taking the action Resources - Download my - Become a r for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#029 | How to step into abundance
09/27/2022
#029 | How to step into abundance
Today I'm talking about abundance, baby!! About what it really is and how we can get into abundance right now If you're excited to step into abundance in your life, I'm going to tell you why you can have anything that you want in your life and what you can do to create momentum in your circle of abundance What you'll learn: - Abundance v Scarcity mindset, what they are and how they show up and how they relate to Growth v Fixed mindset - The CIRCLE of abundance - why it's not a linear concept - Why your frequency has to match your words and how to do it - Things you can do every day to call abundance into your life right now - What NOT to do when you're consciously co-creating Resources - Download my - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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