She's Fully Charged
She’s Fully Charged with Kerri Williams is The Spiritual Self Coaching Podcast and guides you to becoming your own energy healer and coach - THE most overlooked part of going from being drained, disconnected and unfulfilled to creating and manifesting your DREAM LIFE doing what you LOVE, every single day through Spiritual Self Coaching™ In each episode I’m going to be sharing what you need to ACTUALLY achieve the intentions you set, stay accountable to yourself without relying on motivation or other people, deepen your spirituality and connection to the divine & know how to remove any resistance that's standing in your way so you can finally feel free and live your life - FULLY CHARGED!
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#048 | How to manifest with meditation - create a practice that WORKS for you!
06/06/2023
#048 | How to manifest with meditation - create a practice that WORKS for you!
Today I'm talking about meditation and its connection to you creating your incredible life In this episode we'll learn about meditation in relation to your inner power and intuition, being in your own energy and how to recognise when you are or not, your heart and spirits soul purpose and understanding who we are on the deepest level uncovering our beliefs, desires, values and truth, connecting with this truth and making choices that align with it If you need help with creating a meditation practice that actually works for you, I'm going to show you in this episode how you can start that right now What you'll learn - A background and introduction to mediation - Who meditation is for (hint: you!) - How to start a meditation practice - How to actually do it! - When to use guided v self guided meditation - Different types of meditation you can use for different purposes AND a trick you can use to help you get DEEP in meditation which is especially helpful if you've struggled with it in the past If we're not connected on Instagram I'm @with_kerri and I can't wait to connect with you! Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with - Get the - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#047 | This habit is destroying your creativity
04/25/2023
#047 | This habit is destroying your creativity
Are you killing your creativity before you even start your day? You might be if you're doing this! In this weeks episode I'm talking about why creativity is so magical for us in achieving the intentions we set in our lives, even if you don't necessarily think you need to be doing anything 'creative'. If you're feeling a bit creatively blocked or want to unleash more creativity in your life to achieve your goals I'm going to be giving you a HUGE 'why' to break this sneaky habit (that also makes changing it SO much easier!) What you'll learn - How creativity is important every single day of our lives - What we can do to open up our creativity - Why our creativity is like our intuition - How to change the ONE habit that's causing most of the creative blocks people experience Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started - Join the free private community over on - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#046 | Why slowing down will help you manifest FASTER!
04/18/2023
#046 | Why slowing down will help you manifest FASTER!
Ever feel like it's JUST NOT HAPPENING?! In this episode, I'm breaking down what's really going on and why slowing down will actually propel you forward. I'm also looking at why things aren't always as they seem and why you're definitely not alone when you worry that things are never going to manifest If you're ready to hear about why slowing down is a good thing I'm going to be diving into the energetics behind whatever you're creating What you'll learn - What happens when we slow down to speed up - What's really going on when you're super fast manifestations for those all around you but not you - What you can learn from resting and being in your own energy - What you need to do to manifest your big goals Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started - Join the free private community over on - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#045 | Why you need to STOP 'working on yourself' to manifest the life you want
04/11/2023
#045 | Why you need to STOP 'working on yourself' to manifest the life you want
Working on yourself, shadow work, inner child work, personal development work... it all sounds like a sh-tload of well. work, doesnt it?! This episode is about why all this work isn't working and what you need to do instead! If you're struggling with feeling like you constantly have something to 'fix' or work on so that you can manifest the life you want, you need to listen to this episode! I'm going to tell you what energy shift you can make today that will change how you feel about your journey to create the life you want What you'll learn - What happens if we focus on 'work' - What you can learn from a huge pile of furniture and a garden - What you need to do to create lasting change in how you're manifesting - How you can change your energy to attract what you want using this simpel change Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#044 | Why self love ISN'T it! Focus on THIS instead!
04/04/2023
#044 | Why self love ISN'T it! Focus on THIS instead!
The way self love is talked about online?! It's NOT IT! In this episode I'm exploring with you what self love really is, and more so, what we can be doing instead to create expansion in our lives and show up as the creative bad@$$ of your own life! And asking you some REALLY important question that are gonna help you BE the person you wanna be, today! (Hint: do you even LIKE yourself?!) If you're bored of the same conversation around self love and need something that's ACTUALLY gonna help you transform your life and show up the way you WANT to show up, this is the episode for you! I'm going to show you what the real meaning behind self love is and why the generic advice just doesn't cut it AND what to do instead! What you'll learn: - What happens if we listen to what's on repeat online about self love - Why you'll HAVE to ask yourself THESE questions instead - What you can learn from flipping the script and how it makes you about to create the life you want - What you need to do instead of 'self love' practices Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#043 | How forgiveness helps us to manifest our desires
03/28/2023
#043 | How forgiveness helps us to manifest our desires
Today I'm talking about forgiveness and how it affects our manifestations and creates energetic space to create what we actually want We all carry the energy of past experiences with us and sometimes we KNOW that these aren't serving us, but not only that, if you're holding energy that's a direct contradiction of what you actually WANT, it can be stopping you from creating that in your life too In this episode, I share more about forgiveness, the energy surrounding forgiveness and also how sometimes forgiveness is not the next step and what to do instead when this is the case If you're holding onto energy of the past that you're ready to let go, I'm sharing a really powerful forgiveness ritual with you which I use as a monthly forgiveness ritual that you can add into your own practices. What you'll learn - What happens to our energy when we practice forgiveness regularly - The connection between forgiveness and boundaries - The different areas you can work through to clear energetic connections - The connection between forgiveness and the trapped emotions in our body - What to do when forgiveness isn't the next step Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#042 | These beliefs are STOPPING you manifesting
03/21/2023
#042 | These beliefs are STOPPING you manifesting
In this episode I'm talking about the beliefs that are STOPPING your manifestations, and the fact that most people are affirming them all day long WITHOUT even being aware of what they're doing If you're struggling to manifest something then this episode's gonna give you an insight into what's going on so that you can start CHANGING those beliefs and creating the things in your life that you're desiring!! What you'll learn - What happens if we don't address our beliefs - What you need to do to change beliefs that need changing - Two key things you do to instantly assess whether the beliefs you have are helping or hindering your manifestations Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#041 | Is this my intuition, or am I just thinking?!
03/14/2023
#041 | Is this my intuition, or am I just thinking?!
Today I'm talking about how we can tell what's our intuition, and what isn't and how our intuition allows us to manifest more and faster I'm discussing the specific signs that the messages we're receiving ARE from our intuition and what we can do to get messages more clearly and KNOW when to act on it If you're struggling with knowing whether what you're getting is from your intuition or whether you're thinking it or it's coming from something else, I'm going to show you a few ways you can not only tell the difference, but also create the space to receive messages and intuitive hits more clearly What you'll learn - Why intuition is for EVERYONE, it's not reserved for a certain few - What happens when we get an intuitive hit, where they come from and how we receive them - How to tell if it's actually your intuition that's guiding you - What you can do to create a stronger intuition and be able to rely on the information you receive Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#040 | How to set potent, powerful intentions to manifest anything you want
03/07/2023
#040 | How to set potent, powerful intentions to manifest anything you want
This week I'm talking about HOW to set really potent, powerful intentions that ACTUALLY manifest If you're excited about creating those BIG dreams, it starts with the intentions you set, every single day I'm going to share with you a 7 step intention setting process that goes deep and discuss how our everyday intentions impact our big goals What you'll learn - Why we need intentions - What happens if we don't set intentions - Why intention setting is not goal setting - How to intention set every day AND weekly/monthly/whenever - My seven step intention setting process Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with : - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#039 | Are trapped emotions stopping you manifesting?
02/28/2023
#039 | Are trapped emotions stopping you manifesting?
Today I'm talking about how our trapped emotions can actually stop us from manifesting what we want In this episode I'm talking about how emotions become trapped in the body, the effect they have on our beliefs and our manifestations and how we can shift these trapped emotions out so we can manifest and co create what it is that we REALLY want If you're struggling with manifesting what it is you're trying to create and you're not sure why, because you're doing the things people tell you to, I'm going to show you how to address the piece that's holding old beliefs in your subconscious What you'll learn - What happens if we don't address these trapped emotions - What you need to do to release trapped emotions and why it's so important in manifesting - How to actually release them and why there's no one way to do it Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#038 | Can you manifest a baby/getting pregnant? My fertility, IVF and natural conception story
02/21/2023
#038 | Can you manifest a baby/getting pregnant? My fertility, IVF and natural conception story
Today's episode's a little different to usual, I'm talking about pregnancy, fertility and IVF, getting pregnant naturally and my experiences with all these. And also why I don't really like the term 'manifest pregnancy/baby' This week is more 'story time' than a usual episode, talking about my journey, the spiritual, co creative process of pregnancy, having a baby & bringing a soul to earth, the self coaching that I was required to do the beliefs, stories subconscious side, the energetic recoding of beliefs, energy healing, spirit babies & spirit baby communication Books I mention in the episode: Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#037 | Manifesting abundance ISN'T a process
02/14/2023
#037 | Manifesting abundance ISN'T a process
Today I'm talking about why manifestation ISN'T a process. and why it's really about energy and an understanding of the energetic elements Do you want to know how it seems like some people just seem to be able to manifest anything? Even when they say it was down to this ONE 'amazing' tool they used. that just hasn't worked for you? It's because there's something beneath the surface that's making all the difference and I want to share that with you. It's not a tool or a technique, it's a way that you don't ever NEED a tool or technique again. This is something I go into depth with with my clients but its so fundamental I've put as much of the detial as I could into one episode so you can see that the power really does lie within YOU, not some 'must have' technique or 'secret trick' What you'll learn: - The 7 elements of abundance and how your energetic sphere is made up - Why manifestation isn't a linear process - How to harness your energetic power to co create the life you REALLY want to be living - The biggest piece of BS advice that's in the online manifestation space and what to do instead Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the free private community over on Facebook - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @with_kerri - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#036 | Don't say this if you want to manifest your goals
01/31/2023
#036 | Don't say this if you want to manifest your goals
I'm talking about something you DON'T wanna be doing if you're wanting to actually manifest your goals! This is a really REALLY common thing that a lot of people do, not knowing that it's actually sabotaging their manifestations The way we speak and THINK about our intentions is key to whether or not they manifest and in this episode I'm breaking down why and what you might be doing that's stopping them What you'll learn - What happens if we use this way of speaking and thinking - What you can learn from your every day thoughts (and your dog!) - What you need to do to change the way you think so you can actually manifest what it is you want - How to do this every single time Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#035 | Why we HAVE to start living in our radiance
01/24/2023
#035 | Why we HAVE to start living in our radiance
Today episode is about why we HAVE to start living in our radiance, why we owe it to ourselves and those around us, and what happens if we DON'! If you're excited to create a future that lights you up and fulfils you on every level, I'm going to be talking about the things you can do RIGHT NOW to make that vision a reality (and it can take less than 5 minutes!) What you'll learn: - What happens if we DON'T start living in our radiance - Why you've GOT to get uncomfortable to change, and how the 'safe' zone is actually the most dangerous place to be - How you can take action this minute to change to direction and trajectory of your future And here are some of the alchemy questions that are scattered throughout the episode! What would happen if you threw out the rulebook that someone else gave you, and you rewrote it? What would happen if you made your own rules? What would happen if you just decided enough was enough and that you were living on YOUR terms from now on? That you were making time for the things YOU want to do? That you gave yourself permission to go after the desires in your heart? And what would happen if you didn't? If I do NOTHING DIFFERENT to change the direction of my life, where will I be 5 years from now? Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Become a for exclusive free content - Visit my website - Join the free - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#034 | Power up your intuition! Doing this one thing will make you more intuitive and more confident
01/17/2023
#034 | Power up your intuition! Doing this one thing will make you more intuitive and more confident
"You are f*cking spectacular in your magic - it's time to stand in your power!" This week I'm talking about how developing self trust will supercharge your intuitive powers. Do you want to know how to power up your intuition and step into this next stage of your life with a direct line to your most potent divine guidance? In this episode, we'll learn how unlocking your own intuition gets a huge boost from leaning into self trust If you're sick of doubting yourself and feeling drowned out by the loud loud voices of everyone and everything trying to tell you what to think, how to act and what to do, and feeling like you've slipped into needing to look outside of yourself for answers, I'm going to show you exactly how you can start shifting the balance back to you and nurturing your intuition What you'll learn - What happens if we listen to the voices outside of ourselves too much and how this negatively impacts our own intuitive guidance - Why we can find it easy to slip into listening to the voices outside of ourselves and seeking external validation - What you can learn from my recent experiences with developing more self trust - How to get your own intuitive guidance around anything that comes up Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more Resources - Get started FREE with The Ultimate Spiritual Self Coaching Guide: - Join the FREE Private - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you *All information in the She's Fully Charged podcast and private community is subject to the policies and disclaimers set out here: by listening to the podcast and/or joining the private community (Facebook group) you agree to these terms.
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#033 | How to set boundaries to manifest your desires
11/22/2022
#033 | How to set boundaries to manifest your desires
This week I'm talking about boundaries, and how they're an essential part of manifesting your desires In this episode we'll discover more about boundaries, energetic boundaries, why strengthening your energy is a big part of boundaries that people often don't talk about and HOW to actually set boundaries in a way that feels good If you're struggling with setting or maintaining your boundaries and finding that things just aren't manifesting for you right now, this episode walks you through setting boundaries that protect your energy and raise your vibration I'm going to show you the huge benefits of setting proper boundaries and WHY they're key to manifestation What you'll know when you've finished - What happens if we don't set proper boundaries - The steps you need to take to set boundaries that work for you and your life - The relationship between communicated and energetic boundaries and why you need BOTH *See episode #014 for more info about your energetic sphere that mention in the episode Resources - Join the - Download my - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#031 | Are you sick of feeling drained all the time? You need to hear this!
10/11/2022
#031 | Are you sick of feeling drained all the time? You need to hear this!
Today I'm talking about feeling energetically drained, what it is and how it's so different to being tired In this episode we'll learn about 12 different things that drain our energy and how we can start to implement being able to protect and cultivate our energy to STOP feeling drained constantly. I'll also be sharing why when we feel constantly drained, that there's more that one of these things going on If you're struggling with feeling drained a lot of the time I show you how to pinpoint what's going on in your life so you can take action to start to feel energised, radiant and full of life instead of constantly drained What you'll learn - What happens if we don't protect our energy - Why you might not necessarily know what's draining your energy - What you can learn from - How to understand what's going on in your energy so you can stop feeling constantly drained Resources - Join the where we chat about the podcast, manifestation, spirituality, self coaching and loads more - - Download my - Get the (currently available for no charge) - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you
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#030 | Spiritual Self Coaching, the FULL MONTY!
10/04/2022
#030 | Spiritual Self Coaching, the FULL MONTY!
I'm laying it all out and taking it all off in this episode! - It's a biggie! Today I'm talking about what Spiritual Self Coaching™ actually is, who it's designed for and how its going to take you from drained and dreaming of the abundant life you're OBSESSED with to actually living as your most radiant, fully charged, bad bitch, self coach self! In this episode I'm breaking down the HEART model I teach inside my Spiritual Self Coaching™ programs along with the 3 principles of effective self coaching AND giving you the blueprint to effective Spiritual Self Coaching™ at the end of the episode (see bottom for the steps) I also dive into my personal story around the conception of Spiritual Self Coaching™ and how it is what it is today If you're struggling with feeling drained and unfulfilled and sick of not manifesting the life you want already I'm going to tell you the TWO things you need to change to make HUGE shifts! What you'll learn - The HEART model of Spiritual Self Coaching™ - The 3 principles of self coaching - Why you'll never be able to create the life you desire without addressing these 2 key factors - Where Spiritual Self Coaching came from and more about how teh events of my life brought it to fruition I also share more about the blueprint for effective Spiritual Self Coaching™ which consists of the following 7 steps: - Create space (physically, mentally, emotionally, and spiritually) - Evoke the self coach see episode 20 - Understand your current energetic sphere right now - Set powerful intentions - for the session, day/week - Identify any resistance and disempowering beliefs - Alchemise the resistance and beliefs - Create rituals that serve you - committing to taking the action Resources - Download my - Become a r for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#029 | How to step into abundance
09/27/2022
#029 | How to step into abundance
Today I'm talking about abundance, baby!! About what it really is and how we can get into abundance right now If you're excited to step into abundance in your life, I'm going to tell you why you can have anything that you want in your life and what you can do to create momentum in your circle of abundance What you'll learn: - Abundance v Scarcity mindset, what they are and how they show up and how they relate to Growth v Fixed mindset - The CIRCLE of abundance - why it's not a linear concept - Why your frequency has to match your words and how to do it - Things you can do every day to call abundance into your life right now - What NOT to do when you're consciously co-creating Resources - Download my - Become a for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#028 | You're never going to feel ready, and how to do it anyway
09/05/2022
#028 | You're never going to feel ready, and how to do it anyway
This week I'm talking about why you'll never feel ready and why trying to wait until you are is one of the worst things you can do If you need help with getting outside your comfort zone and actually moving yourself forward in your life, this episode will show you why waiting to feel ready just isn't going to work, you have to do it before you're ready! What you'll learn - What happens if we try and put things off until we feel ready - Why you'll never feel ready - What you need to do to be able to take action anyway Resources - Contact re 1:1 sessions [email protected] - Free - Download my - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you
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#027 | Why I want you to fail, and why it's key to manifesting the life you desire
08/30/2022
#027 | Why I want you to fail, and why it's key to manifesting the life you desire
Today I want you to fail! How do you feel about failing? Is it a fear you have? Is it stopping you from doing the things that you'd LOVE to do but keep putting off? I'm talking about it ALL If you're struggling with a fear of failure this is for you I'm also going to give you something you can do to change that fear and be able to go out and not worry about failing What you'll learn - What it means to fail, and what failing doesn't mean - Why failing is an essential and exciting part of the path - What you can learn from failing - How to reframe what your story and belief around failing is Resources - Contact me re 1:1 sessions - [email protected] - Download my - Get the (currently available for no charge) - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you
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#026 | Here's where to start to gain clarity in your life
08/25/2022
#026 | Here's where to start to gain clarity in your life
Today I'm talking about how our changing our physical environment can quickly change our energy and the clues it gives us to what's really going on If you've got something going on in your life I'm explaining how and why this also shows up in your physical space and what to do about it What you'll learn: - What happens if we don't pay attention to our energy and what's going on around us - What you can learn from my clarity ritual - What you need to do if you're feeling resistance in your energy and its showing up physically - How to clear the energy in your home/physical space Resources - Download my - Get the (currently available for no charge) - Become a subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri
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#025 | This KILLS your manifestations
08/16/2022
#025 | This KILLS your manifestations
Today is all about how the subconscious beliefs you hold affect what you attract into your life and what to do about it so you can manifest with so much more ease If you're struggling with manifesting what you desire and don't really know why because you're doing all the things you've been told to but still nothing's happening, you'll be able to pinpoint what's missing and start doing it I'm going to break down the 4 parts of changing beliefs that you need to be able to draw in what it is you desire What you'll learn - What happens if we don't address our beliefs when manifesting - Why self coaching is the part you've been missing - Techniques to address each of the four key areas of shifting your beliefs and manifesting your desires There's also my invitation to you for the BEACH BONFIRE - for more info Resource - (currently available at no cost) - Download my - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#024 | You don't need a routine - This will set you free
08/09/2022
#024 | You don't need a routine - This will set you free
This week I'm talking about why you don't need a routine to manifest the life you desire and how you can use what you're already doing to create the changes you want to see in a way that feels GOOOOD! Which, let's face it, is your main job! In this episode we'll learn the method that frees you from restrictive routines while supporting your outcome We also look at why integrating certain elements into your identity makes it effortless for long term success If you're struggling with sticking to a routine and it feels like something you're doing because you 'should' and without a real WHY behind it, I'm going to show you trust)what to do instead! What you'll learn - I'm talking you through a handful of the thing I do each day/week/month etc so you can see how this alternative fits it to a life that's not necessarily constant and how the flexibility it offers actually works to create your desires - Some challenges that come up when we try to use other people's routines and rituals and what to do instead - Why you'll never be able to stick to your rituals unless they have these 2 components - What you can learn from my experience in trying to use other people's routines and what I now do instead Resources - Download my - Get the (currently available for no charge) - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you
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#023 | When old beliefs come back, why it happens and what to do with it
08/02/2022
#023 | When old beliefs come back, why it happens and what to do with it
This week I'm talking about why beliefs sometimes come back even after we thought we'd worked through them. This self coaching journey is a process and new levels mean layers need to come off! In this episode I'm sharing a really important tool for holding space for yourself. Holding space for yourself is a huge part of being able to self coach effectively What you'll learn - Why old beliefs can come back after you thought you'd dealt with them - What to do when old beliefs come up - How to start holding space for yourself Resources - to get on the WAITLIST for The Self Coach Academy™ - which includes the activation process and the WHY behind each section (currently available at no cost) - Download my FREE - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram (I have a new IG account I'm currently playing with - hop over and join the fun! - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#022 | How to use affirmations to manifest (so they actually work!)
07/26/2022
#022 | How to use affirmations to manifest (so they actually work!)
Today I'm talking about affirmations, and how they work when you're co-creating your desires. I'm also sharing something really powerful that you can do to supercharge your affirmations In this episode, we'll learn about how to change your subconscious beliefs using affirmations and what else you need to be doing with them, how you can use them and how to create your own affirmation that actually work I'm going to give the 4 key elements to creating affirmations that are powerful, and actually work What you'll learn - What affirmations really are and how they work - What needs to go into them to make them work - Why you need to believe what your affirming - and how to get around this when you actually don't yet! Resources - - - Download my FREE - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram (I have a new IG account I'm currently playing with - hop over and join the fun! - Check out my Etsy shop Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#021 | Why it's not about manifestation - choosing conscious co creation
07/19/2022
#021 | Why it's not about manifestation - choosing conscious co creation
Well this sounds pedantic AF doesn't it!! But there's an important distinction, and it makes a lot of things fall into place once you understand this There's some misinformation around manifestation out there so in this episode I'm talking about - How you can get clear on how to understand what manifestation actually is - Things on Instagram and TikTok that are toxic and should be swerved! - Moving from manifestation into conscious co creation - Why we need to allow space for the Universe to deliver magic If you're struggling with all the crazy information around manifestion and are sick of being told to do x y z perfectly and your desires will drop out of the sky, I'm going to tell you why that's just not how it works and what you need to be doing instead What you'll learn - - What manifestation really means - How to move into conscious co creation and why it's so important that we do - Spotting toxic misinformation online - My mantra for powerful conscious co creation Resources - - Download my - Become a for exclusive free content - Visit my website - Follow me on Instagram @kerriwilliamsuk and @with_kerri (I have a new IG account I'm currently playing with - hop over and join the fun! - Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#020 | Why you NEED to evoke the self coach (and how to do it)
07/05/2022
#020 | Why you NEED to evoke the self coach (and how to do it)
This week I'm teaching you about evoking your Self Coach In this episode, I share with you a couple of ways that you can start to unleash the power of your self coach and harness this incredible resource that you already have access to If you're really wanting to take your self coaching to the next level and manifest the life you keep dreaming of, your self coach is gonna unlock a new power that you didn't know you had! What you'll learn - Why we need to evoke our self coach to manifest our desires - Why you already have what it takes to achieve your desires - 2 techniques to start communicating with your self coach to enable you to create your desires Resources - Download my - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @kerriwilliamsuk - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#019 | Alignment - what does it REALLY mean and how do we use it to manifest?
06/28/2022
#019 | Alignment - what does it REALLY mean and how do we use it to manifest?
Today I'm talking about alignment, and how it affects how we create things in our lives and our manifestations If you want help understanding alignment so you can co create your desires I'm sharing what we need to do BEFORE we even get close to setting our intentions to make sure that they manifest and are our souls true desires What you'll learn - What alignment ACTUALLY means and how it affects you manifesting your desires - How it feels to be in alignment - What it feels like when we're NOT in alignment & how to get into alignment - Why we HAVE to get into alignment with our truth to create our desires Resources - Download my - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @kerriwilliamsuk - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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#018 | The truth about your mindset
06/21/2022
#018 | The truth about your mindset
This week I'm talking about mindset, what it REALLY is and why it's NOT what you need to be focusing all your energy on if you want to change your life If you're tired of being told to 'do mindset work' and not seeing results, switching your perspective to this will make it SO much easier I'm going to talk to you about what you really need to be doing to get those shifts you're looking for What you'll learn - What mindset really is - Why positive v negative mindset doesn't really matter - What you need to do to start moving in the direction you want to go Resources - Download my - Become a FridayVibes subscriber for exclusive free content - Visit my website - Follow me on Instagram @kerriwilliamsuk - Check out my Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @kerriwilliamsuk And download your free ebook here: The Ultimate Spiritual Self Coaching Guide:
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