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How Cycle Syncing Transformed My Business (And Life!)

The Shine Online Podcast

Release Date: 10/16/2024

The Secret to VIRAL Reach? Create A Signature Video Series! show art The Secret to VIRAL Reach? Create A Signature Video Series!

The Shine Online Podcast

Want to grow your audience, boost engagement, and finally get consistent with your content? The secret might be simpler than you think: a signature video series.   In this episode, I’m breaking down exactly why a well-structured video series is one of the most powerful tools for creators — and how to create one that actually gets views, subscribers, and conversions.   Whether you're on YouTube, Instagram Reels, TikTok, or even creating a podcast series — this strategy can work for you (if you do it right!). I’ll also share insights from my own video series that helped me grow...

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The Shine Online Podcast

I just wrapped my first YouTube series of the year — and the results were better (and more surprising) than I expected. In this episode, I’m breaking down the results from the Simple Video Systems series: what it was, why it worked, and how this 4-part series brought in 917 new email subscribers, 1.3K new YouTube subs, and over 41K views in just six weeks. This isn’t about luck or virality — it’s about building a strategic, binge-worthy video series designed to convert. Whether you’re ready to create your own signature series or just want to see what’s working on YouTube right...

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The Shine Online Podcast

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The Shine Online Podcast

Use code 'SHINE' for 15% off Riverside 🎙️   Ever feel like you're constantly behind on content creation? Struggling to stay consistent or find time to film? The secret to showing up regularly without burnout is a Content Day! In this final episode of the Simple Video Systems series, I’m taking you behind the scenes of my own Content Day workflow—sharing exactly how I plan, film, and batch content to stay on track. This system is the key to eliminating content roadblocks, creating consistently, and actually enjoying the process. What you'll learn in this episode: What a Content...

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The Shine Online Podcast

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The Shine Online Podcast

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The Shine Online Podcast

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The Shine Online Podcast

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The Shine Online Podcast

Is ManyChat still relevant in 2025?   In this episode, I break down the pros and cons of Instagram DM automation, how ManyChat works, and whether it's still relevant for your 2025 strategy. I'll be sharing client examples, my personal approach, and tips to make the most of ManyChat without sacrificing authentic engagement.   If you're curious about boosting your 2025 social media strategy with DM automation, this episode is for you!   EPISODE RESOURCES:  Watch the full episode on YouTube:     CONNECT WITH NATASHA:  Agency:   Website:   Instagram: ...

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The Shine Online Podcast

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More Episodes
Cycle syncing has completely transformed the way I run my business, and today I'm sharing exactly how! I've been aligning my business and life with my menstrual cycle for over 5 years now, and I'm telling you, the transformation has been INCREDIBLE.
 
 
In this episode, I'm pulling back the curtain and sharing EVERYTHING about how I've used cycle syncing to revolutionize my business (and honestly, my whole life). If you've ever felt like you're fighting against your body's natural rhythms or struggling with inconsistent energy levels, this episode is for YOU!
 
 
Here's what we're diving into:
  • How I actually sync my work schedule with each phase of my cycle (with real examples!)
  • The AMAZING benefits I've experienced in both business and life
  • My top tips for working WITH your cycle instead of against it
  • The exact resources that helped me get started (and still help me today!)
 
Whether you're totally new to cycle syncing or you've been curious about it for a while, I'm breaking it ALL down in this episode. Trust me, understanding your cycle and using it to your advantage is an absolute game-changer for female entrepreneurs! Let's dive in.
 
 
 
 
Get $40 off the Oura ring of your choice: https://ouraring.com/product/rings/heritage?utm_medium=iac_raf
 
 
EPISODE RESOURCES:
Dr. Jolene Brighten's Instagram: https://www.instagram.com/drjolenebrighten/ - truly the best resource, especially with her books
Courtney Keeping Balance on Instagram: https://www.instagram.com/courtneykeepingbalance - cycling your cycle with your workouts
- one of my favorite podcasts which features episodes on hormones, periods, and birth control
Berrion Berry's Instagram: https://www.instagram.com/berrionlberry/
Calee Shea's Instagram: https://www.instagram.com/caleeshea/
She Talks Health Instagram: https://www.instagram.com/shetalkshealth/
Other Resources: https://amzn.to/4eUvMIw
 
 
WATCH THIS EPISODE ON YOUTUBE:
 
 
CONNECT WITH NATASHA: