EP 4: Raising Emotionally Intelligent Kids & The Power of Saying No
So What Now? with Carla and Dex
Release Date: 11/18/2024
EP 32: Pro-Choice, Pro-Chaos, Probably Problematic
So What Now? with Carla and Dex
This week’s episode of So What Now gets into some pretty spicy and controversial territory—so let’s jump right in. We started things off light: I came across a study that says spending money on your best friend can actually boost your mental health. So Carla, just know—I’m always here to support your wellness journey… especially if it includes buying me lunch. #SelfCare 😌 Carla let us know a few of her exes are trying to “spin the block,” and baby, she is not impressed. That got us thinking: would you ever take an ex back? Carla’s a maybe, but for me? All mine are married...
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EP 31: What She Wore vs. What He Did: The Real Issue
So What Now? with Carla and Dex
Friend, this week was juicy and necessary. First off, I gave y’all some homework—yes, homework. Go listen to Atomic Habits and please, if you're struggling with your mental health, talk to a therapist. We love healing over here. Dex gave us all the feels with her recap of her Cowboy Carter trip with her daughter—bonding, Beyoncé, boots and Black girl joy. In our Womanhood segment, we had to touch on B. Simone getting dragged again. This time it’s ‘cause she wore coochie cutters in church. The internet lost its mind. But let’s be real—why is she catching heat when she’s...
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EP 30: Babies on Board, Husbands at Risk & $5K Ain’t It
So What Now? with Carla and Dex
Friend… this episode was pure chaos—in the best way. We started off with Porsha from Real Housewives of Atlantathreatening to sleep with a castmate’s husband after an argument. Yes, the same Porsha who already married her ex-friend’s man. The audacity is clearly on clearance and she bought the whole rack. Me and Carla had to break that all the way down, because girl… what are you even doing? Then we shifted gears to Amina Butterfly and her daughter straight-up refusing to go to school. No bullying, no issues—just vibes. The internet had opinions: some dragging Amina’s parenting,...
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EP 29: Serving Hottie Sauce, Auntie Vibes & Labor Glam
So What Now? with Carla and Dex
Hey friend, it’s me, Carla! 💋 This week on So What Now, we’re giving flowers (and maybe some biscuits) to our Woman of the Week—Megan Thee Stallion—for opening her own Popeyes franchise and dropping that delicious “Hottie Sauce”! I LIVE for a business-savvy baddie, okay?! 💅🔥 Now, let’s talk “auntie”... because Dex is still not over it. We get into what it really means when people start calling you that—respect, shade, or both? After some laughs (and a little dragging), Dex might be warming up to the title—as long as nobody expects her to be a role model, LOL. We...
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EP 28: Birthday Blues & Ride-or-Die Red Flags
So What Now? with Carla and Dex
Hey y’all, it’s Carla! My birthday’s coming up, and let’s just say I’ve been in my feelings. In this episode I shared how I’ve been mourning parts of my younger self and wishing I could go back and change a few things. Dex reminded me that aging isn’t just loss — it’s also growth and new beginnings, and honestly, I needed to hear that. We also unpacked a wild episode of Dear Future Wifey where a pastor’s wife said she used to iron her man’s clothes so he could go see his side chick. Yes, you read that right. She said it was her calling from God to support him — and...
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EP 27: Did We Self-Love Ourselves Into Loneliness?
So What Now? with Carla and Dex
Hey friend, it’s Dex, and we’re back with another episode of So What Now? — where the convos are deep, the laughs are loud, and the side-eyes are always earned. This week, we kicked things off with a little life catch-up. I ran a Hyrox race (yes, me — running, sweating, questioning my life choices), while Carla was out here being the hostess with the mostess for Easter. Deviled eggs were served, auntie gossip was flowing — it was fabulous. Then we got into that trending Traci Ellis Ross interview. Traci said, “I grieve the things that I thought would be and that are not.”...
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EP 26: The Truth About 50/50 Love and Trauma Bonds
So What Now? with Carla and Dex
Hey friends, it’s Carla and this week’s episode of So What Now was a whole mix of “wait, what?” and “absolutely not.” We kicked things off with Ayesha Howard, who recently responded to the backlash around her decision to keep her baby. And listen… her response didn’t move me. At all. I said what I said, and I still feel the same way. Then we got into this Florida city trying to roll out a 4-day school week, which sounds cool until you realize... parents still work 5. So who’s watching the kids on that fifth day? Make it make sense. Policies like this just make parenting even...
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EP 25: Dex Is a Liar & Carla’s in Denial — 25 Questions for 25 Episodes!
So What Now? with Carla and Dex
We made it to 25 episodes, y’all! Our little podcast baby is all grown up, and to celebrate, Carla and I decided to do something fun (and slightly chaotic): 25 questions to help you get to know us on a whole new level. No rules, barely any filters—just vibes, hot takes, and some lowkey oversharing. Carla went in on cancel culture, mental health, and the whole open relationship thing 👀. I opened up about monogamy, childhood stuff, and a few things I’ve been too scared to try (yet). It’s been a wild ride getting here, and whether you’ve been with us from day one or just hopped...
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EP 24: The Parenting Debate "Do Kids Need Their Own Room?" + Friendship Breakups? We Went There!
So What Now? with Carla and Dex
Hey Friend! Quick update: Carla’s allergies are finally under control, and I’m feeling better too—my back’s on the mend, so no more grandpa groans when I bend over. Small wins, y’all. Now, onto the episode. We dive into a topic that’s real for any of us with kids who split time between two homes—should children have their own bedroom at the non-custodial parent’s house? Carla, with her money grows on trees mentality, thinks it’s a must. Like, we all have the luxury of giving each kid their own room, right? But I’m out here saying, a kid can still feel welcome...
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EP 23: Ozempic Regrets, Disney Trips Without Kids, and Why Moms Can’t Win
So What Now? with Carla and Dex
Hey Friend! First of all, let me just say Ozempic had me in a chokehold, and for what? We kicked off this episode talking about the shortcuts we’ve tried on the road to health and how most of them left us worse off than when we started. And yes, I fully admit I was out here thinking a shot would do what discipline and patience are supposed to. 😩 Meanwhile, Ruthie’s out here running half marathons like a champ, and our pastor had the nerve to call us out mid-sermon about our lifestyle choices. Rude but also accurate. Then we slid right into mom territory because whew, the judgment...
info_outlineIn this episode Carla and Dex discuss raising emotionally intelligent children—what it really takes to help kids develop self-awareness, empathy, and strong communication skills. We dive into the tools and practices for fostering emotional intelligence. How do we know if we’re doing it right? We’ll explore how EQ impacts behavior and relationships, and why it’s essential for kids’ long-term success.
Next, we switch gears to talk about the power of saying no. We discuss the importance of setting boundaries—whether in relationships, work, or personal life. Carla shares her journey from employee to boss and how setting boundaries has changed her life, while Dex talks about her struggle to set boundaries with herself, especially when it comes to work. We’ll explore how learning to say no confidently can protect our time and well-being.
It’s an honest conversation about parenting, personal growth, and taking control of your life. Tune in!
SO WHAT NOW? TAKEAWAYS
The Power of Boundaries: Setting boundaries is essential in friendships, work,and family relationships to maintain mental well-being and respect.
Emotional Intelligence in Parenting: Carla and Dex discuss the value of teachingchildren emotional intelligence by modeling self-awareness, empathy, and self-regulation.
Self-Care as a Boundary: Dex shares her struggle with setting work boundariesfor herself, reminding listeners that self-care is a crucial form of respect.
Learning and Growth through Therapy: The hosts explore the importance oftherapy, especially tools like the “feelings wheel,” to identify and process emotions moreeffectively.
Navigating Friendships with Honesty**: They reflect on a challenging time in theirfriendship, showing that sometimes setting tough boundaries can ultimately strengthenrelationships
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