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5 Affirmations to build self belief and foster self love

Release Date: 02/12/2024

Personal Growth and Letting Go : Be Greedy and Smile

Shit That Keeps Me Up At Night

This week is a little shorter than last week i talk about personal growth development and the fallout that can come with it. I have been inspired by a book I have been reading: Here is the link to grab a copy on Audible. 30 Days to a New Relationship with Alcohol: Holly Whitaker Day 14 resonated with me and brought a lot of synchronicity so I wanted to bring that forward and i talk a lot about it in this episode. the book is about alcohol but I honestly recommend this book to anyone looking for mindset work or overcoming any addiction or habit. In this episode I also...

Procrastination and other shit that came up this week

Shit That Keeps Me Up At Night

This week is a long one as I welcome the new year and recap everything that has come up in the Self Empowerment Community. talk about my polar dip on New Year's day thanks to a valued moment of sobriety and shit people have said that really stirred shit up for me. I have 3 books on the go that I'm listening to on audible that I mentioned in the episode here are the links for those if you are interested The Let Them Theory, By Mel Robbins: : 30 Days to a New Relationship with Alcohol, By Holly Whitaker: Healing Hypertension By Samuel J Mann M.D: : ...

Sobriety tips for the holidays and How to take a selfie

Shit That Keeps Me Up At Night

20th EPISODE ... and only 110 downloads away from 3000 listeners ... Thanks for being here and I hope something I say resonates and inspires you to take action to be the best you. This week I am sharing tips to stay sober over the holidays for anyone looking to do so or even to minimize drinking. I will also share some tips for taking a good selfie or PROGRESS PHOTO for your self empowerment journey. Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the...

Finding clarity in my why. How the trauma of others triggers self reflection.

Shit That Keeps Me Up At Night

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment...

Blasts from the past & comments that conjure emotions that keep me up at night.

Shit That Keeps Me Up At Night

A note from your host Jess on this episode. Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on them but they illicit such emotions in you from fear, anger, sadness and pride ... these are just a few of the emotions I felt the past couple of months reflecting on conversations and comments people have made to me. Listen in as I work through my thoughts and emotions such as anger sadness and pride...

Celiac Awareness Month : My Gluten-free Self Empowerment Story

Shit That Keeps Me Up At Night

my celiac story: from sick to national athlete and community advocate. May is Celiac Awareness Month here in Canada, so I thought I would share a little bit about my self-empowerment journey through constant illness to a thriving athlete, community champion and advocate living the glutenfee life. Glutenfree garage The 11th annual GLUTEN FREE GARAGE Sunday May 26, 2024 ♥︎ 10am to 4pm ADMISSION $15+HST in advance Tickets now on sale! TIMED ENTRY: For this year’s festival, we are offering timed-entry tickets with 3 different time slots: 10am-12pm...

Self Love Daily Reflections And Journal Prompts Pt 4

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 22: How have you forgiven yourself lately? Day 23: What steps can you take to feel more alive Day 24: What can you look...

Self Love Daily Reflections And Journal Prompts pt 3

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 15: What is one step you can take to overcome fear? Day 16: What is one toxic person or thing you can let go of? Day 17: How...

Self Love Daily Reflections And Journal Prompts pt 2

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 9: What have you done that you are most proud of? Day 10: When do you feel most confident with yourself? Day 11: What...

5 Affirmations to build self belief and foster self love

Shit That Keeps Me Up At Night

An affirmation: is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves. Most people when you ask them for an affirmation might say something like : I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great, I am strong, I am healthy, I am capable, I am a champion, While yes these are positive affirmations little mantras that create momentum in making a more positive mindset they don’t necessarily dig deep enough to build belief in ourselves to create the resilience we need to power through...

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An affirmation: is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves.

Most people when you ask them for an affirmation might say something like :

I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great, I am strong, I am healthy, I am capable, I am a champion,

While yes these are positive affirmations little mantras that create momentum in making a more positive mindset they don’t necessarily dig deep enough to build belief in ourselves to create the resilience we need to power through hardship.

So here are my dig deeper stories I tell myself to get through particularly hard times and situations:

If anyone else can do it surely I can too …and find a way to do it better
Nothing is fucking wrong with me
God wants me to live and suffer … no matter what happens I will be okay; people go through ups and downs, but I have the strength resilience and resourcefulness to overcome any obstacles or challenges.
Am I being open to synchronicity or am I sitting in comfort? When we set goals we only know what we know . I know that the rewards of hard work outweigh the work I am willing to do the work to reach my goals and know that as big as I can dream I can never know all that is available to me because we only know what we know so be open to people experiences connections and opportunities.
Time reveals all truths my mom taught me this one to deal with anger

I would love to hear your affirmations. Find me on Instagram and send me a message.

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.

Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.

Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.

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*****
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!

COMPLETE THIS FORM and tell me all the shit that keeps you up at night!

Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight

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