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Blasts from the past & comments that conjure emotions that keep me up at night.

Release Date: 11/15/2024

Blasts from the past & comments that conjure emotions that keep me up at night.

Shit That Keeps Me Up At Night

A note from your host Jess on this episode. Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on them but they illicit such emotions in you from fear, anger, sadness and pride ... these are just a few of the emotions I felt the past couple of months reflecting on conversations and comments people have made to me. Listen in as I work through my thoughts and emotions such as anger sadness and pride...

Celiac Awareness Month : My Gluten-free Self Empowerment Story

Shit That Keeps Me Up At Night

my celiac story: from sick to national athlete and community advocate. May is Celiac Awareness Month here in Canada, so I thought I would share a little bit about my self-empowerment journey through constant illness to a thriving athlete, community champion and advocate living the glutenfee life. Glutenfree garage The 11th annual GLUTEN FREE GARAGE Sunday May 26, 2024 ♥︎ 10am to 4pm ADMISSION $15+HST in advance Tickets now on sale! TIMED ENTRY: For this year’s festival, we are offering timed-entry tickets with 3 different time slots: 10am-12pm...

Self Love Daily Reflections And Journal Prompts Pt 4

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 22: How have you forgiven yourself lately? Day 23: What steps can you take to feel more alive Day 24: What can you look...

Self Love Daily Reflections And Journal Prompts pt 3

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 15: What is one step you can take to overcome fear? Day 16: What is one toxic person or thing you can let go of? Day 17: How...

Self Love Daily Reflections And Journal Prompts pt 2

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 9: What have you done that you are most proud of? Day 10: When do you feel most confident with yourself? Day 11: What...

5 Affirmations to build self belief and foster self love

Shit That Keeps Me Up At Night

An affirmation: is an affirming story we tell ourselves to empower ourselves and build strong personal belief in ourselves. Most people when you ask them for an affirmation might say something like : I love myself, I look good I feel good, I am proud of myself and how I treat others, I am great, I am strong, I am healthy, I am capable, I am a champion, While yes these are positive affirmations little mantras that create momentum in making a more positive mindset they don’t necessarily dig deep enough to build belief in ourselves to create the resilience we need to power through...

Self Love Daily Reflections And Journal Prompts

Shit That Keeps Me Up At Night

In my virtual wellness community The Self Empowerment Studio this month our theme is self-love, so I provided everyone with a list of daily prompts to reflect on. Whether you keep a journal or take a moment to reflect, these prompts are designed to help you cultivate self-awareness and self-love. I invite you to listen to my thoughts that were provoked by each day's reflection but more importantly to take the time for yourself to work through the daily prompts. DAY 1: How do you feel about yourself today? Day 2: Make a list of things that bring you joy. Day 3: What compliment can you...

How a random stranger changed my health and wellness trajectory : Bodi Partner Leanna Sowards

Shit That Keeps Me Up At Night

Today I am sharing a previously recorded conversation with my founder of Team WholeHearted and Bodi Partner Leanna Sowards find her on Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration...

The New Episode 1 : Everyday is an opportunity to start again

Shit That Keeps Me Up At Night

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment...

Weighing In : I shoot the shit about fitness, jiujitsu and dial in my nutrition

Shit That Keeps Me Up At Night

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles. Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am. Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment...

More Episodes

A note from your host Jess on this episode.

Have you ever had a conversation with someone then that night or weeks later you are lying in bed at 3 am and the whole convo starts replaying in your head? People can make comments casually in conversation that have little to no meaning or impact on them but they illicit such emotions in you from fear, anger, sadness and pride ... these are just a few of the emotions I felt the past couple of months reflecting on conversations and comments people have made to me. Listen in as I work through my thoughts and emotions such as anger sadness and pride while reflecting on the shit that has been keeping me up at night.

Ending off on a higher note; My theme for November is trying something new, so with that, I have tried out a new local ladies' gym which includes trying lots of new classes like barre, spin,

No Borders Fitness: Midland Ontario: New face 1-month membership :

https://www.wellnessliving.com/catalog/no_borders_fitness-xdmqcu

SHIT THAT KEEPS ME UP AT NIGHT SHOW NOTES:

Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life—topics such as; anxiety, self-doubt, addictions, and mental health struggles.

Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.

Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.

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Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!