#597 How to Balance Your Hormones in Perimenopause & Menopause Naturally | Karen Martel

Thriving Through Perimenopause & Menopause with Karen Martel: Hormones, HRT & Midlife Metabolism

📺 Watch the Full Episode on YouTube & Subscribe:
👉 https://youtu.be/4r2utoJkHc8?si=jWZKTgNHhiiIPzEl

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🎧 Episode Overview

In this empowering episode, I'm joined by Karen Martel, Certified Hormone Specialist and transformational nutrition coach, to dive deep into the hormonal imbalances that impact women in perimenopause and menopause—and what to actually do about them.

We break down the myths, unpack the symptoms, and explore practical, science-based solutions to help you feel like yourself again.

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💡 What You’ll Learn:

• ✅ The most common signs and symptoms of low estrogen, progesterone, and testosterone

• ✅ How hormonal shifts affect weight gain, energy, mood, sleep, libido, and metabolism

• ✅ Why midlife women are often misdiagnosed or dismissed in conventional medicine

• ✅ The difference between bioidentical hormone therapy vs. synthetic HRT

• ✅ How to test your hormones properly (timing, labs, markers)

• ✅ Nutritional, lifestyle, and functional medicine solutions for hormonal harmony

• ✅ Karen’s top tips for balancing hormones naturally, from DUTCH testing to targeted supplementation

• ✅ When to consider HRT and how to personalize it for optimal results

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🧬 Featured Discussion Points:

• Estrogen dominance vs. estrogen deficiency

• Progesterone’s calming effect on anxiety and sleep

• Testosterone in women—why you need it and signs you're low

• The overlooked thyroid-hormone connection

• Gut health, liver detox, and insulin resistance as root causes of hormone havoc

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👩‍⚕️ About Karen Martel

Karen is the host of The Hormone Solutions Podcast, a Certified Hormone Specialist, and a passionate advocate for helping women take charge of their health in their 40s and beyond. Her integrative approach combines advanced hormone testing, personalized nutrition, and strategic bioidentical hormone therapy.

📲 Connect with Karen:

• Website: www.karenmartel.com (Use code COACHDEBBIEPOTTS for exclusive savings)

• Instagram: @karenmartelhormones

• Podcast: The Hormone Solutions Podcast

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🎧 Don’t Miss This If You…

✔️ Are experiencing mystery weight gain or chronic fatigue
✔️ Feel like you’re doing “all the right things” but not getting results
✔️ Want clarity on when and how to use HRT safely
✔️ Need an empowering guide to thrive through midlife, not just survive it

✨ If this episode helped you, please subscribe, rate, and share it with a friend.
📲 Subscribe & Watch on YouTube

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🌟 What Are You Doing Today to Ensure You Thrive at 70, 80, and Beyond?

Aging isn’t just about your genetics—it’s about your daily choices and your willingness to investigate what’s really going on inside your body.

🔹 Are you addressing both external AND hidden internal stressors?
🔹 Are you following a personalized plan—not a one-size-fits-all protocol?
🔹 Have you been told your labs are “normal,” but you know something is off?

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👣 Work with Debbie Potts: Your Functional Health Investigator

If you’re a driven, high-performing woman navigating the hormonal shifts of your 40s and beyond—and feel like you’ve lost control of your body, energy, and metabolism—it’s time to stop guessing and start testing.

As an FDN Practitioner, Nutritional Therapy Practitioner, and Metabolic Health Coach, I guide women like you through data-driven, personalized programs to identify and resolve METABOLIC CHAOS™ caused by hormonal imbalances, chronic stress, gut dysfunction, and more.

🔍 Let’s uncover the root cause of your symptoms so you can rebuild your body from the inside out.

📞 Book your Discovery Call today:
👉 www.debbiepotts.net
💬 DM me on Instagram: @coachdebbiepotts

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🎯 Your future self is waiting. Let’s get to work.
Fuel smarter. Train smarter. Age stronger.