#628 How to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
Release Date: 01/27/2026
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#628 How to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
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info_outlineHow to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
What if your body isn’t broken — it’s just operating in a damaged terrain?
In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men’s midlife health.
After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism, inflammation, hormones, and recovery.
Now in his late 50s, Dave feels stronger, leaner, and more energized than he did in his 20s — and he helps men do the same by restoring the body’s internal terrain so it can heal itself.
In this episode, we discuss:
✔️ Why “fix-the-symptom” approaches fail long-term
✔️ How blood chemistry reveals hidden metabolic stress
✔️ The root causes of belly fat, joint pain, and chronic inflammation in men
✔️ Why midlife metabolism slows — and how to rebuild it
✔️ The role of nutrition, lifestyle, and mindset in cellular repair
✔️ What it really means to “heal from the inside out”
Dave’s philosophy is simple but powerful:
👉 When you repair and support the terrain at the cellular level, the body knows how to innately heal.
If you’re a man in midlife — or you coach or support one — this conversation will change how you think about health, aging, and what’s actually possible in your 40s, 50s, and beyond.
🔗 Connect with Dave Readyhough & Healthy Terrain Nutrition
🌐 Website: https://www.HealthyTerrainNutrition.com
📘 Facebook: https://www.facebook.com/HealthyTerrainNutrition/
📸 Instagram: https://www.instagram.com/healthyterrainnutrition/
🎧 Subscribe to The Coach Debbie Potts Show for science-backed conversations on metabolism, hormones, mitochondrial health, and aging stronger — not slower.
🌱 Learn more about The FutureYou Blueprint™ and functional testing at
👉 www.debbiepotts.net