Your Stomach Acid Is the Spark: Fix Fatigue, Bloating, Reflux & Hormone Chaos from the Inside Out
Release Date: 11/30/2025
Are you stuck in Cell Danger Mode?
The Coach Debbie Potts Show
Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery? 👉 This isn’t “just aging.” In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite “doing everything right.” Chronic symptoms aren’t random. They’re often signs that the body is stuck in survival mode and...
info_outline
#628 How to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
The Coach Debbie Potts Show
How to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition What if your body isn’t broken — it’s just operating in a damaged terrain? In this episode of The Coach Debbie Potts Show, I sit down with Dave Readyhough, founder of Healthy Terrain Nutrition, functional nutrition coach, and blood chemistry expert specializing in men’s midlife health. After more than 30 years of addiction, chronic pain, and chasing symptom-based solutions, Dave completely rebuilt his health by addressing the cellular environment that drives metabolism,...
info_outline
Aging, Hormones & the Vagus Nerve: What Every Woman Over 40 Needs to Know
The Coach Debbie Potts Show
Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed...
info_outline
Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones
The Coach Debbie Potts Show
Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie’s own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies,...
info_outline
#627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark Charbonneau
The Coach Debbie Potts Show
In this episode of The Coach Debbie Potts Show, I’m joined by Dr. Mark Charbonneau, PhD — VP of Research & Development at Sōlaria Biō — to explore groundbreaking science around bone health, the gut–bone axis, and how microbes may hold the key to aging stronger, not weaker. We break down: Why traditional bone-health solutions fall short, and what’s missing when it comes to inflammation, gut integrity, and immune balance. How Bōndia combines plant-derived probiotic strains + prebiotic fibers + algae-based Vitamin D₃ into a synbiotic medical food targeting bone loss...
info_outline
Aging Skin, Wrinkles & Gut Health — What My Lab Investigation Revealed
The Coach Debbie Potts Show
If you’re noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today’s deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own: 🧫 GI MAP gut microbiome analysis 🩸 Advanced blood chemistry assessment 🧬 Genetics (mitochondria, inflammation & detox pathways) 🔋 Mitochondrial stress test (mescreen™) Here’s what I discovered: • Low...
info_outline
The Vagus Nerve–Thyroid Connection: Why Low T3 Isn’t Always a Thyroid Problem
The Coach Debbie Potts Show
If your thyroid labs are “normal” but you still feel tired, inflamed, puffy, slow, or stuck in a metabolic plateau… this episode is for you. Coach Debbie Potts pulls back the curtain on one of the most overlooked root causes of low thyroid symptoms in midlife: vagus nerve dysfunction. Inside this deep-dive episode, Debbie explains how chronic stress, gut dysbiosis, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial dysfunction can block thyroid hormone activation — even if you're taking T3 medication. You’ll learn: • How vagus nerve dysfunction suppresses digestion...
info_outline
#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
The Coach Debbie Potts Show
info_outline
Why Your Vagus Nerve Matters: Stress, Thyroid, Metabolism & How VNS Rewires Your FutureYou
The Coach Debbie Potts Show
Your vagus nerve is the most underrated driver of your metabolism, hormones, digestion, inflammation, and stress resilience — especially in midlife. And if you’ve been stuck in “fight or flight” for years (hello, athletes, Type-A performers, and burnt-out high achievers), this episode is the missing link in your healing and fat-loss journey. In this deep-dive episode, Coach Debbie walks you through the real mechanisms behind vagus nerve dysfunction, why so many middle age men and women experience “vagal toxicity,” and how suppressed vagal tone shuts down fat-burning, slows thyroid...
info_outline
Protein, Plants & the Aging Gut: Why Midlife Muscles Need More Than Plants
The Coach Debbie Potts Show
In this solo “deep dive rabbit hole” episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You’ll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn’t the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for muscle, metabolism, and gut health ...
info_outlineAre you eating all the right foods, taking supplements, and still feeling tired, bloated, or stuck with stubborn weight?
You might not have a food problem… you might have a digestion problem.
In this episode of The Coach Debbie Potts Show, Debbie takes you deep inside the root cause of many “mystery” symptoms — low stomach acid (HCl) — and explains why this one simple imbalance can create a domino effect across your metabolism, hormones, energy, and brain.
You’ll learn:
✅ How stomach acid actually works — and why it’s the spark plug for your entire digestive system
✅ The connection between low HCl, fatigue, hormone imbalance, thyroid function, and brain fog
✅ The weird clues your body gives you (like brittle nails, reflux, or even body odor)
✅ How HCl “unlocks” essential minerals like iron, zinc, and magnesium — and what happens when it doesn’t
✅ Why PPIs and antacids can make things worse long-term
✅ The fascinating nitric oxide connection for gut health, motility, and LES tone
✅ How to safely restore your stomach acid, rebuild digestion, and reignite your metabolism
✅ The step-by-step FutureYou™ Rebuild Plan to move from metabolic chaos to metabolic harmony
“Your stomach acid isn’t the problem — it’s the messenger. When you restore that first spark, everything downstream—your energy, hormones, and metabolism—starts working again.”
Topics Covered:
00:00 – Intro: Digestion as the missing link
04:30 – What stomach acid really does
08:00 – The mineral vault: how HCl unlocks nutrients
13:00 – Weird signs of low stomach acid
17:00 – PPIs, antacids & rebound reflux
22:00 – Nitric oxide and the vagus nerve
27:00 – The FutureYou™ Rebuild Plan
35:00 – Closing: How to test, not guess
Resources Mentioned:
🌐 Learn more: www.DebbiePotts.net
📊 Book your PNOĒ Metabolic Test + Functional Review
🧬 Shop digestive and enzyme support: use code COACHDEBBIEPOTTS on Fullscript link here -https://us.fullscript.com/welcome/debbiepotts/store-start
🎧 Subscribe for more episodes on digestion, metabolism, and midlife health optimization
Disclaimer:
Educational only. Partner with a qualified practitioner—especially if you’re on medications, have gallbladder disease, significant anemia, active IBD, are pregnant, or have complex conditions.