#623 How Red Light Restores Mitochondria, Thyroid & Gut Health | Interview with Zulia Frost
Release Date: 12/23/2025
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info_outlineIn this episode, Coach Debbie Potts sits down with Dr. Zulia Frost, Co-Founder and Medical Director of Recharge Health, to explore how targeted red light therapy can support mitochondrial repair, thyroid function, gut health, liver detoxification, and overall metabolic resilience for adults navigating midlife.
If you are in your 40s, 50s, 60s, or beyond and want to improve your energy, metabolism, hormone balance, digestion, and recovery, this conversation provides the education, tools, and strategies you need to optimize your health from the inside out.
Zulia explains the science behind photobiomodulation, how red and near-infrared light activate cellular energy pathways, and why FlexBeam delivers medical-grade targeted therapy directly to organs and tissues that need it most. We break down the research on mitochondrial function, Hashimoto’s and thyroid hormone conversion, gut inflammation, motility challenges, liver congestion, stress recovery, and active aging.
This episode is especially relevant for midlife athletes, high performers, over-40 adults experiencing metabolic slowdown, and anyone wanting to age with strength, clarity, and vitality.
Mentioned in the Episode
FlexBeam by Recharge Health
Try FlexBeam and save with code: CoachDebbiePotts
Website: https://recharge.health
(affiliate support is appreciated)
Topics Covered
• Why mitochondrial function declines with age and how red light supports ATP production
• The connection between photobiomodulation and thyroid hormone activation
• Clinical research on PBM for Hashimoto’s and autoimmune thyroid dysfunction
• Red light therapy for gut inflammation, motility, and microbiome balance
• Liver detoxification, metabolic health, and targeted PBM application
• Supporting the nervous system, vagal tone, sleep quality, and stress recovery
• FlexBeam protocols for midlife athletes and active aging
• How to integrate daily PBM routines into lifestyle, training, and recovery
• Why targeted photobiomodulation works differently from full-body light panels
About Zulia Frost
Dr. Zulia Frost is a pioneer in photobiomodulation, neuromuscular rehabilitation, and integrative medicine. With more than two decades of clinical experience, she is internationally recognized for her work in cellular repair technologies and her scientific leadership at Recharge Health.
Connect with Coach Debbie Potts
Website: https://www.debbiepotts.net
Podcast: The Coach Debbie Potts Show
YouTube: https://www.youtube.com/@coachdebbiepotts
Instagram: @coachdebbiepotts
Email: coachdebbiepotts@icloud.com
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