The Brain-Gut Blueprint: How Lifestyle, Sleep, Strength, and Stress Signals Shape Cognitive Health
Release Date: 12/07/2025
Are you stuck in Cell Danger Mode?
The Coach Debbie Potts Show
Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery? 👉 This isn’t “just aging.” In this episode of The Coach Debbie Potts Show, Debbie takes a deep dive into the Cell Danger Response (CDR) — a groundbreaking biological framework developed by Robert Naviaux — that explains why so many people feel stuck despite “doing everything right.” Chronic symptoms aren’t random. They’re often signs that the body is stuck in survival mode and...
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#628 How to Rebuild Men’s Health from the Cellular Level Up | Dave Readyhough – Healthy Terrain Nutrition
The Coach Debbie Potts Show
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The Coach Debbie Potts Show
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Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones
The Coach Debbie Potts Show
Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie’s own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies,...
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#627 Harnessing the Gut-Bone Connection — Microbiome Science with Dr. Mark Charbonneau
The Coach Debbie Potts Show
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The Coach Debbie Potts Show
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The Vagus Nerve–Thyroid Connection: Why Low T3 Isn’t Always a Thyroid Problem
The Coach Debbie Potts Show
If your thyroid labs are “normal” but you still feel tired, inflamed, puffy, slow, or stuck in a metabolic plateau… this episode is for you. Coach Debbie Potts pulls back the curtain on one of the most overlooked root causes of low thyroid symptoms in midlife: vagus nerve dysfunction. Inside this deep-dive episode, Debbie explains how chronic stress, gut dysbiosis, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial dysfunction can block thyroid hormone activation — even if you're taking T3 medication. You’ll learn: • How vagus nerve dysfunction suppresses digestion...
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#626 How to Stop GLP-1 Meds Without Regaining Weight | Satiety, Metabolic Reset & Mindstate with Dr. Holly Wyatt
The Coach Debbie Potts Show
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The Coach Debbie Potts Show
Your vagus nerve is the most underrated driver of your metabolism, hormones, digestion, inflammation, and stress resilience — especially in midlife. And if you’ve been stuck in “fight or flight” for years (hello, athletes, Type-A performers, and burnt-out high achievers), this episode is the missing link in your healing and fat-loss journey. In this deep-dive episode, Coach Debbie walks you through the real mechanisms behind vagus nerve dysfunction, why so many middle age men and women experience “vagal toxicity,” and how suppressed vagal tone shuts down fat-burning, slows thyroid...
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Protein, Plants & the Aging Gut: Why Midlife Muscles Need More Than Plants
The Coach Debbie Potts Show
In this solo “deep dive rabbit hole” episode, Coach Debbie Potts breaks down the truth about animal vs. plant protein — and why it matters even more after 40. You’ll learn: Why muscle is your metabolic engine How anabolic resistance makes it harder to build muscle in midlife What leucine thresholds you need to hit to trigger muscle protein synthesis The anti-nutrients in plant-based foods that block absorption Why fiber isn’t the full story — and how polyphenols feed your gut better How to create your FutureYou Blueprint™ for muscle, metabolism, and gut health ...
info_outlineIn this FutureYou Blueprint™ deep-dive episode of The Coach Debbie Potts Show, we explore one of the most overlooked truths in functional health:
👉 Protecting your brain begins in the gut.
👉 Up to 70–80% of neuroinflammation is driven by digestion, blood sugar, and lifestyle—not age.
If you want sharper memory, better focus, emotional resilience, and long-term cognitive health, you must understand how your daily choices directly affect your gut, mitochondria, nervous system, and blood-brain barrier.
Today, I break down the four most powerful lifestyle levers you can start using immediately to reduce neuroinflammation and build a stronger brain from the inside out.
🔍 In This Episode, You’ll Learn:
🛏️ 1. Why Sleep Is the #1 Brain Detoxifier
How 7.5–9 hours of sleep activates the glymphatic system, repairs the blood-brain barrier, calms microglia, improves gut motility, and regulates inflammation.
🏋️♀️ 2. How Strength Training Boosts BDNF and Insulin Sensitivity
Why lifting weights 2–3 times per week supports brain plasticity, improves mood, and stabilizes blood sugar—the biggest driver of neuroinflammation.
🚶♀️ 3. The Role of Aerobic Training in Cerebral Blood Flow
How Zone 2 cardio improves oxygen delivery, enhances mitochondrial function, supports gut motility, and reduces stress on the nervous system.
🧲 4. Why Reducing EMFs and Neurotoxins Matters More Than You Think
How everyday exposures—like Wi-Fi at night, fragrance, plastics, pesticides, and mold—affect brain inflammation, sleep, and BBB integrity.
🧠 Why This Matters
Brain aging is not random.
Brain fog is not normal.
Cognitive decline does not start in the brain — it starts in your gut, your environment, and your lifestyle signals.
By adjusting these four non-negotiable foundations, you lower neuroinflammation, strengthen your gut-brain axis, and build long-term cognitive resilience.
This is how you train the WHOLE you… to become your strongest, sharpest FutureYou.
💬 Connect with Debbie
Website: www.DebbiePotts.net
FutureYou Blueprint Sessions: https://DebbiePottsCoaching.as.me/futureyoublueprint
PNOĒ Metabolism Testing & Coaching: www.DebbiePotts.net