Ep. 77 Embracing Light: Finding Love and Healing Within
Shut Up and Sit
Welcome to Episode 77, a heartfelt and transformative journey into self-love and healing. In this solo episode, I delve into the art of truly loving the life we have by shedding light on the seven struggles we need to let go of. It's a personal, deep dive into the practices that can elevate our lives to a space of profound appreciation and joy. I open up about my recent health and healing journey, sharing the challenges and revelations I've encountered over the past 12 weeks. This episode is an intimate reflection on how mindfulness, meditation, contemplation, and mysticism have been...
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Ep. 76 Harmony & Healing: Ben Glover's Melodic Journey of Mindfulness and Hypnosis
Shut Up and Sit
In Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression. Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who introduced him to hypnosis at a young age, Ben's life is a captivating story of intertwining paths:...
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Ep. 75 The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership
Shut Up and Sit
Welcome to Episode 75 of our podcast, where I delve into a captivating conversation with Chris Reina, a remarkable professor at Virginia Commonwealth University with a PhD in Business Administration with a concentration in management. In this episode titled "The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership", we explore Chris's unique path from early childhood, where his imagination and make-believe laid the foundation for his future endeavors. Our discussion takes us through Chris's early recognition of social disparities and his innate...
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Ep. 74 The Spirit of Freedom: Unveiling the Core of Universal Spirituality with Tiger Coll
Shut Up and Sit
Episode Summary: In this enlightening episode of our podcast, we dive into the world of spiritual democratization with our guest, Tiger Coll, the son of Francisco Coll, founder of Wayshowers College. This insightful conversation uncovers the journey of Francisco, revealing how he embraced his spiritual awareness and used it to guide people worldwide in awakening their spiritual gifts. The core of our discussion revolves around the five Ultimate Spiritual Truths, transcending dogma and religion, lying at the heart of all consciousness. Tiger shares the practical tools, tips, and teachings that...
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Ep. 73 Yedda's New Year's Alchemy: Crafting Your Dream Life Experience!
Shut Up and Sit
Welcome to a special New Year's Day episode of "Shut Up and Sit with Yedda"! I'm your host, Yedda Stancil, and today, I'm bringing you an exclusive opportunity to transform the way you approach the new year. This isn't your typical New Year's resolutions talk – it's something much deeper and more profound. In this episode, I'll guide you through the art of consciously creating a New Year's Plan that transcends mere goals. We'll delve into the essence of crafting experiences that resonate with your heart's desires. Learn how to identify the personal development steps needed to manifest these...
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Ep. 72 Spiritual Synergy: Navigating Spirit Guides, Archetypal Energies, and Ego Harmony with Richard Lassiter
Shut Up and Sit
Welcome to Episode 72 of the "Sit with Yedda" podcast, and today, we have a very special guest back in the studio! I'm your host, Yedda Stancil, and I couldn't be more thrilled to welcome Richard Lassiter for a second interview. Richard is an incredible spiritual teacher and guide, and after our first conversation, I knew we had to have him back to delve even deeper into the realms of spirit guides, archetypes, ego, and personal development. In this episode, Richard shares profound insights on how to connect with your spirit guides, those unseen but ever-present sources of guidance and wisdom....
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Ep. 71 Dramatic Evolution: Crafting Your Inner Characters for Personal Growth
Shut Up and Sit
Episode 71 Description: Welcome back to another exciting episode of Shut Up and Sit with your host, Yedda Stancil! In this thought-provoking episode, we delve into the fascinating worlds of improv, alter egos, and archetypes, exploring how they intersect in personal growth and leadership development. Episode Highlights: 1. The Art of Improv: We kick things off by exploring the world of improvisation, where creativity knows no bounds. Discover how improv can enhance creativity, improve communication skills, boost confidence, and even provide a therapeutic release for your emotions. 2....
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Ep. 70: Unfolding Wisdom with the Garment King - Stacey Conigliotti
Shut Up and Sit
Welcome to Episode 70 of "Shut Up and Sit," where we delve into the intriguing and metaphorical world of dirty laundry with none other than the Garment King himself, Stacey Conigliotti. In this episode, Stacey shares his unique journey in the laundry industry, intertwining personal development and leadership lessons with the art of dealing with 'dirty laundry.' In This Episode: 1. The Origin Story: Stacey takes us back to his roots as an Italian entering the laundry business. His tale is one of resilience, learning, and adapting, offering a fresh perspective on a seemingly mundane task. 2. The...
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Ep. 69 Exploring Leadership Integrity and Inner Wisdom with Angela Cusack
Shut Up and Sit
Podcast Title: Exploring Leadership Integrity and Inner Wisdom with Angela Cusack Description: Join us in this captivating episode as we sit down with Angela Cusack, an esteemed colleague from the first Narrative Coaching cohort, and delve into the profound themes of leadership, integrity, and personal evolution. Angela enlightens us on the pivotal role of asking transformative questions such as "Who am I?" and "Whose voice am I speaking?" in shaping our personal and professional lives. We venture into discussions about the importance of integrity in leadership, with Angela providing valuable...
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Ep. 68 Unpacking Narrative Coaching with Yedda Stancil
Shut Up and Sit
Episode Description: Narrative Coaching has emerged as a transformative tool, helping countless individuals rewrite their life's story and navigate toward success. In this solo episode, Yedda delves deep into the world of Narrative Coaching, sharing its core tenets, the unique matrix on how it operates, and its multitude of benefits. Through personal reflections, Yedda provides a glimpse into how Narrative Coaching has not only transformed their own life but has also made a significant difference in the lives of their clients. Show Notes: 1. Intro – The Power of Stories and Why Narrative...
info_outline**Introduction:**
On today’s episode of *Shut Up & Sit*, we have a special guest whose life has been a symphony of passion, empowerment, and transformation. Joining us from Vancouver, Canada, and soon to be sharing his magic in Richmond, VA, is the founder of Empower Network TV, Amos Bracewell.
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**In this episode, you’ll discover:**
1. **Amos’s Lifelong Love for Music:** How the rhythms and melodies shaped his early life, and the crucial lessons he learned from the world of music that equipped him to become a beacon of empowerment.
2. **From Sound to Synergy:** The journey from creating music to fostering an international network that empowers thought leaders. Discover the parallels and the transformation.
3. **Finding Inner Strength:** Amos opens up about his personal hero's journey, diving deep into his experiences with medicinal plant guided journeys, and how they helped him find empowerment and conquer his fears.
4. **Richmond, VA - The Emerging Spiritual Nexus:** Amos’s decision to host the very first in-person Empower Network group event in Richmond, and why this city is gaining the title of the spiritual epicenter of the world.
5. **An Emotional Journey:** Tears, laughter, and deep connections. Listen in as both Amos and Yedda share heartfelt stories about their late parents, showcasing the universal themes of love, loss, and the power of memory.
6. **A Moment of Song:** In a touching and unexpected moment, Amos coaxes a song out of Yedda. Hear her voice sing out for the very first time ever!
7. Hear Amos's motto to live by, "Life is a Marathon not a Sprint" and learn what that means for your own journey to succss!
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**Links and Resources:**
- **Join the Movement:** Engage with fellow empowerment enthusiasts and thought leaders in the FREE EMpower Network TV Group on Facebook
- **Amplify Your Voice:** If you’re a thought leader looking to reach a wider audience and share your truth, consider joining the Empower Network TV Academy
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**Closing Remarks:**
Music, empowerment, and spiritual journeys intertwine in this heartfelt episode with Amos Bracewell. It’s a testament to the human spirit's power and resilience. Whether you’re looking for inspiration, spiritual awakening, or just a good story, this episode has something for everyone.
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**Don't forget to subscribe to** ***Shut Up & Sit*** **for more profound insights, heartwarming stories, and empowerment tips from thought leaders across the globe.**