Shut Up and Sit

Boost your life's trajectory by embracing a simple mantra: "Shut Up and Sit." Dive deep into the power of living in the present, moving away from life's auto-pilot mode to feeling every breath and heartbeat, every single moment. Welcome to the 'Shut Up and Sit' podcast, your go-to resource for cutting-edge mindfulness strategies designed for today's bustling life. We merge age-old wisdom with current scientific revelations on neurobiology and behavioral transformations, delivering you impactful snippets ready for immediate application. Unearth the secrets that have led top-tier Fortune 10 executives and globally acclaimed coaches and healers to Yedda, a sought-after consciousness consultant. They all share one aim: to tap into their genuine self and resonate with their profound truths. Whether you're gearing up to amplify your business outcomes or revolutionize your personal life journey, our podcast demystifies the mystic, bringing monk-like mindfulness right to your doorstep. Tune in to the 'Shut Up and Sit' podcast and reimagine mindfulness for today's world.

Ep. 77 Embracing Light: Finding Love and Healing Within 03/01/2024

Ep. 77 Embracing Light: Finding Love and Healing Within Welcome to Episode 77, a heartfelt and transformative journey into self-love and healing. In this solo episode, I delve into the art of truly loving the life we have by shedding light on the seven struggles we need to let go of. It's a personal, deep dive into the practices that can elevate our lives to a space of profound appreciation and joy. I open up about my recent health and healing journey, sharing the challenges and revelations I've encountered over the past 12 weeks. This episode is an intimate reflection on how mindfulness, meditation, contemplation, and mysticism have been instrumental in nurturing my body, mind, and spirit. Building upon my previous conversation with the talented Ben Glover, I explore the impact of hypnosis in gaining certainty in times of uncertainty. The power of embracing the unknown, and how this acceptance has deepened my healing process, forms the core of our discussion. Hypnosis, especially through my sessions with Ben, has been a critical tool in this journey. As a special gift to you, the listeners, I'm including a file of my own hypnotherapy session with Ben Glover, focused on accessing the 'goodness glitter' within. This is an exclusive chance to experience the magic of hypnosis by a top singer-songwriter and hypnotherapist. Whether you're new to hypnosis or have experienced it before, this session is unique and promises to be an enlightening encounter. Through this episode, you'll learn not just about letting go of struggles, but also about cultivating self-acceptance, authority, and autonomy. It's an invitation to embrace the light within you and embark on a path of healing and self-discovery. For further exploration and connection, visit my website [Insert Your Website Link] and Ben Glover's page [Insert Ben Glover's Website Link]. Join me in this journey of inner light and love, and discover how to cherish the life you have. Listen, learn, heal, and transform. Let the goodness glitter guide you! www.sitwithyedda.com /episode/index/show/shutupandsitwithyedda/id/29813278

Ep. 76 Harmony & Healing: Ben Glover's Melodic Journey of Mindfulness and Hypnosis 02/28/2024

Ep. 76 Harmony & Healing: Ben Glover's Melodic Journey of Mindfulness and Hypnosis In Episode 76, we are thrilled to welcome a truly remarkable individual, my dear friend and multi-talented artist, Ben Glover. Singer-songwriter, mindfulness meditation teacher, and certified hypnotherapist, Ben's journey is a symphony of healing, self-discovery, and artistic expression. Growing up on the Irish coast during tumultuous times, Ben found solace and connection in music, using his gift to bring joy and comfort to others. As the youngest of six children raised by a doctor who introduced him to hypnosis at a young age, Ben's life is a captivating story of intertwining paths: medicine, music, and mindfulness. In this episode, Ben shares his unique experience, painting a vivid tapestry of his life's song. He delves into how he guides others in writing their own life's melody, tapping into their unconscious to bring their authentic selves into the light. Listeners will gain insights into the power of hypnosis, its partnership with mindfulness, meditation, and music, and learn how to become the singer-songwriters of their own souls. Key Takeaways: - An understanding of hypnosis and its transformative value. - Techniques to combine mindfulness, meditation, and music for personal growth. - Strategies to uncover and embrace one's inner voice and true self. - The concept of "goodness glitter," spreading positivity and authenticity in everything we do. Ben's journey is not just about music; it's about creating a safe space for self-exploration and connection. Imagine a world where each of us hears and honors our own song of self-acceptance, harmonizing with the melodies of others. This episode is an invitation to find that harmony within yourself. For more on Ben Glover's music, mindfulness teachings, and hypnotherapy sessions, visit Ben's website below. And stay tuned for the next episode where I share my personal experience with hypnosis, including a free session with Ben, an offer you won't want to miss! Join us for this soulful exploration with Ben Glover and discover the healing power of your own inner harmony. Ben is accepting new clients and if you are interested get in touch via his website: For questions or more information about transformative leadership and my journey, visit my website at /episode/index/show/shutupandsitwithyedda/id/29813033

Ep. 75 The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership 02/21/2024

Ep. 75 The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership Welcome to Episode 75 of our podcast, where I delve into a captivating conversation with Chris Reina, a remarkable professor at Virginia Commonwealth University with a PhD in Business Administration with a concentration in management. In this episode titled "The Joy of Inclusion: Chris Reina’s Journey from Childhood Imagination to Transformative Leadership", we explore Chris's unique path from early childhood, where his imagination and make-believe laid the foundation for his future endeavors. Our discussion takes us through Chris's early recognition of social disparities and his innate drive for inclusivity, starting from his youthful days of orchestrating plays. This theme of belonging and community threads through his narrative as we examine his challenging experiences of exclusion in the workplace. These moments not only shaped his career but also ignited his passion for asking critical questions about authenticity, kindness, and joy in leadership. Chris shares his insights on humanistic organizing, a concept that champions mindfulness as a transformative tool in organizational communication. His approach to leadership development focuses on the holistic well-being of individuals, addressing issues like stress, burnout, and disengagement in the workplace. Listeners will be inspired by Chris's personal story of transformation and how his talents have positively impacted others. His journey is a testament to the power of mindfulness and inclusive leadership in creating meaningful change. Key takeaways from this episode include practical strategies for fostering a more humanistic and mindful approach in leadership and the workplace. Chris's expertise in bridging leadership transformation with mindfulness offers valuable lessons for anyone looking to create a more inclusive, engaged, and joyful work environment. To learn more about Chris Reina and his work, visit his websites below. Join us in this enlightening episode as we explore the transformative power of inclusion and mindfulness in leadership. The links to Chris's two websites: You can connect with me at www.sitwithyedda.com /episode/index/show/shutupandsitwithyedda/id/29813028

Ep. 74 The Spirit of Freedom: Unveiling the Core of Universal Spirituality with Tiger Coll 02/14/2024

Ep. 74 The Spirit of Freedom: Unveiling the Core of Universal Spirituality with Tiger Coll Episode Summary: In this enlightening episode of our podcast, we dive into the world of spiritual democratization with our guest, Tiger Coll, the son of Francisco Coll, founder of Wayshowers College. This insightful conversation uncovers the journey of Francisco, revealing how he embraced his spiritual awareness and used it to guide people worldwide in awakening their spiritual gifts. The core of our discussion revolves around the five Ultimate Spiritual Truths, transcending dogma and religion, lying at the heart of all consciousness. Tiger shares the practical tools, tips, and teachings that Wayshowers College employs to make spirituality accessible to everyone, emphasizing choice and free will. Key Takeaways: Wayshowers College Legacy: We explore the history and story behind Wayshowers College, understanding its mission to make spirituality accessible to all. The Path of Tiger Coll: Tiger shares his unique journey, including how he got his name and his dedication to elevating global spiritual awakening. Democratizing Spirituality: We delve into what it means to democratize spirituality, its growing relevance in the modern world, and how it fosters a universal sense of spiritual community. Five Pillars of Universal Consciousness: Tiger breaks down the five key components crucial for personal development and awareness, offering listeners a guide to their own spiritual journey. Parenting with Spiritual Insight: The episode takes a personal turn as Tiger reflects on being raised by a spiritual thought leader, discussing the unique dynamics and lessons of his upbringing. This episode is not just a deep dive into the principles of spirituality but also a joyful recounting of Tiger's unique experiences growing up in an environment rich with spiritual wisdom. Join us for a journey through the heart of universal spirituality, where we uncover the true essence of being and the joy of spiritual freedom. To learn more please visit: /episode/index/show/shutupandsitwithyedda/id/29508053

Ep. 73 Yedda's New Year's Alchemy: Crafting Your Dream Life Experience! 12/31/2023

Ep. 72 Spiritual Synergy: Navigating Spirit Guides, Archetypal Energies, and Ego Harmony with Richard Lassiter 12/27/2023

Ep. 72 Spiritual Synergy: Navigating Spirit Guides, Archetypal Energies, and Ego Harmony with Richard Lassiter Welcome to Episode 72 of the "Sit with Yedda" podcast, and today, we have a very special guest back in the studio! I'm your host, Yedda Stancil, and I couldn't be more thrilled to welcome Richard Lassiter for a second interview. Richard is an incredible spiritual teacher and guide, and after our first conversation, I knew we had to have him back to delve even deeper into the realms of spirit guides, archetypes, ego, and personal development. In this episode, Richard shares profound insights on how to connect with your spirit guides, those unseen but ever-present sources of guidance and wisdom. He'll reveal practical tips on how to initiate communication with them and harness their energy for spiritual success. It's a journey into the mystical world of inner guidance that you won't want to miss! But that's not all – we also explore the concept of archetypes and how understanding and working with them can unlock new levels of spiritual growth and transformation. Richard's wisdom on this topic is truly enlightening, and you'll leave this episode with a deeper understanding of yourself and your spiritual path. We don't stop there – Richard and I dive into the enigmatic world of the ego. Instead of battling against it, we discuss how to work with the ego as an ally in your personal development journey. It's a profound shift in perspective that can have a transformative impact on your life. If you're ready to start 2024 with a deeper connection to your spirit guides, a new appreciation for archetypes, and a more harmonious relationship with your ego, then this episode is a must-listen! To connect with Richard Lassiter and explore his incredible work further, visit his website at . He offers a wealth of resources and guidance to help you on your spiritual journey. And don't forget to check out my website at for more great resources to kickstart your 2024 with intention and purpose. Thank you for joining us on this enlightening episode. Be sure to share it with your friends and use the hashtags #SpiritGuides #Archetypes #EgoWork #personaldevelopment #leadershipgrowth #narrativecoaching #ego to spread the wisdom. Until next time, keep sitting with Yedda and embracing the magic of personal growth and spirituality. /episode/index/show/shutupandsitwithyedda/id/29115808

Ep. 71 Dramatic Evolution: Crafting Your Inner Characters for Personal Growth 12/17/2023

Ep. 71 Dramatic Evolution: Crafting Your Inner Characters for Personal Growth Episode 71 Description: Welcome back to another exciting episode of Shut Up and Sit with your host, Yedda Stancil! In this thought-provoking episode, we delve into the fascinating worlds of improv, alter egos, and archetypes, exploring how they intersect in personal growth and leadership development. Episode Highlights: 1. The Art of Improv: We kick things off by exploring the world of improvisation, where creativity knows no bounds. Discover how improv can enhance creativity, improve communication skills, boost confidence, and even provide a therapeutic release for your emotions. 2. Crafting Your Alter Ego: Ever wanted to step into a different persona to gain new perspectives? Learn how creating an alter ego through improv can act as a safe buffer, allowing you to explore and express feelings that might otherwise be challenging to confront. 3. The Power of Archetypes: Join us as we delve into the mystical realm of archetypes, as defined by Carl Jung. These universal symbols represent fundamental human experiences and provide insight into our behaviors, desires, and motivations. 4. Healing Through Self-Recognition: Discover how recognizing and embracing archetypes within ourselves can lead to self-recognition, personal growth, and a deeper understanding of our character and behavior patterns. 5. Expressing and Coping: Find out how archetypes can serve as models for behavior, aiding in our coping mechanisms and resilience during challenging times. 6. The Symbiosis: Explore the profound connection between improv, alter egos, and archetypes. Learn how role-playing in improv can help you embody various archetypes, allowing you to experiment with different aspects of your personality and foster empathy and understanding. Join us on this captivating journey as we unlock the secrets of personal growth through improv, the power of alter egos, and the wisdom of archetypes. Get ready to unleash your inner characters and transform your life! Don't miss out on this enlightening episode of Shut Up and Sit. Tune in now and embark on a journey of self-discovery and personal development like never before! To work directly with Yedda on creating your characters to heal and grow please grab her Intro to Narrative Coaching Offer where she is offer 3 sessions for teh price of !. Click here to learn more: Tolearn more about Yedad visit /episode/index/show/shutupandsitwithyedda/id/29115438

Ep. 70: Unfolding Wisdom with the Garment King - Stacey Conigliotti 12/11/2023

Ep. 70: Unfolding Wisdom with the Garment King - Stacey Conigliotti Welcome to Episode 70 of "Shut Up and Sit," where we delve into the intriguing and metaphorical world of dirty laundry with none other than the Garment King himself, Stacey Conigliotti. In this episode, Stacey shares his unique journey in the laundry industry, intertwining personal development and leadership lessons with the art of dealing with 'dirty laundry.' In This Episode: 1. The Origin Story: Stacey takes us back to his roots as an Italian entering the laundry business. His tale is one of resilience, learning, and adapting, offering a fresh perspective on a seemingly mundane task. 2. The Dirty Laundry Metaphor: Delving deep into how people approach their 'dirty laundry' - whether airing it, hiding it, attempting to clean it themselves, or handing it over to others. This conversation transcends the literal meaning, exploring personal vulnerabilities and the masks we wear. 3. Blue Thunder - The Inner Journey: Discover Stacey's unique approach, his 'magic mixture,' and how he encourages people to look inward. 'Blue Thunder' symbolizes the transformative process of finding one's niche by embracing inner truth. 4. Wet vs. Dry Laundry: An intriguing discussion on the different approaches in the laundry business, mirroring the choices we make in life and leadership. 5. Lessons from the Underground: Stacey opens up about his past struggles, including his time in prison, and how these experiences taught him to 'come clean' and make an honest living. 6. The Leadership Nugget: The episode culminates with Stacey sharing his most important leadership insight: 'Be Happy.' It's a powerful reminder that in the pursuit of personal and professional growth, happiness should be at the core. 7. Final Thoughts: Stacey's journey is not just about laundering clothes but about self-discovery, leadership, and the importance of facing and dealing with our own 'dirty laundry.' This episode is a blend of improv, satire, and deep insights, offering a unique perspective on personal development and leadership. Like putting on clean clothes each day, addressing our inner challenges is essential. Join us for this enlightening conversation with Stacey Conigliotti, and learn how to handle your 'dirty laundry' with a smile. /episode/index/show/shutupandsitwithyedda/id/29024398

Ep. 69 Exploring Leadership Integrity and Inner Wisdom with Angela Cusack 12/04/2023

Ep. 69 Exploring Leadership Integrity and Inner Wisdom with Angela Cusack Podcast Title: Exploring Leadership Integrity and Inner Wisdom with Angela Cusack Description: Join us in this captivating episode as we sit down with Angela Cusack, an esteemed colleague from the first Narrative Coaching cohort, and delve into the profound themes of leadership, integrity, and personal evolution. Angela enlightens us on the pivotal role of asking transformative questions such as "Who am I?" and "Whose voice am I speaking?" in shaping our personal and professional lives. We venture into discussions about the importance of integrity in leadership, with Angela providing valuable insights and personal experiences. The conversation further navigates the intriguing concept of allowing our future selves to guide our present decisions, offering practical advice on integrating this perspective into daily life. A significant focus of our dialogue is understanding how stress and success can manifest in our bodies, emphasizing the necessity of listening to and interpreting these physical cues. Angela also proudly announces her new book, "Discover the Matrix," which aims to assist leaders in tapping into their inner wisdom and guiding their leadership from within. Reflecting on our shared journey from Narrative Coaching to obtaining team coaching certifications, and stepping into the role of authors in a predominantly male field, we explore the challenges and joys of writing from a place of collective wisdom. Angela's insights are not just thought-provoking but also instrumental for anyone looking to grow as a leader and individual. Tune in to gain a deeper understanding of how to lead with authenticity and wisdom, and how embracing one's inner voice can profoundly influence leadership and personal growth. Listen and Connect: To dive deeper into Angela’s methodologies and to explore more about leadership and personal development, visit her website at . For further engagement and insights, connect with me, your host, at . Whether you're an emerging leader or looking to enrich your understanding of self-guidance and integrity, this episode is a treasure trove of knowledge and inspiration. Don't miss out on these unique perspectives – tune in now! #Leadership #Integrity #Personal Growth #Narrative Coaching #Future Self #Stress Management #Women in Leadership #Authorship #Inner Wisdom. /episode/index/show/shutupandsitwithyedda/id/28092608

Ep. 68 Unpacking Narrative Coaching with Yedda Stancil 11/27/2023

Ep. 68 Unpacking Narrative Coaching with Yedda Stancil Episode Description: Narrative Coaching has emerged as a transformative tool, helping countless individuals rewrite their life's story and navigate toward success. In this solo episode, Yedda delves deep into the world of Narrative Coaching, sharing its core tenets, the unique matrix on how it operates, and its multitude of benefits. Through personal reflections, Yedda provides a glimpse into how Narrative Coaching has not only transformed their own life but has also made a significant difference in the lives of their clients. Show Notes: 1. Intro – The Power of Stories and Why Narrative Coaching Matters. 2. What is Narrative Coaching? - Definition and core philosophy. - Its distinct approach compared to traditional coaching methods. 3. Tenets of Narrative Coaching: - Embracing the protagonist within. - The role of external vs. internal narratives. - Transforming obstacles into plot twists. 4. The Matrix of Narrative Coaching: - The structured approach: Framework and stages. - Using stories as a diagnostic tool. - Navigating and rewriting narratives. 5. Benefits of Embracing Narrative Coaching: - Greater self-awareness. - Enhanced problem-solving capabilities. - Strengthened emotional intelligence. - Liberation from limiting beliefs. 6. A Personal Journey: How Narrative Coaching Transformed Yedda's Life. - Personal revelations and moments of epiphany. - The evolution from being coached to becoming a coach. 7. Testimonials: Client Transformations Through Narrative Coaching. - Stories of triumph and change. - The ripple effect of changing one's narrative. 8. Closing Thoughts: The Future of Coaching & The Power of Our Stories. Connect with Yedda Special offer to experience Narrative Coaching 3 sessions for teh price of 1 purchase at Join us again next week as Yedda continues to dive deeper into the transformative world of coaching, shedding light on the tools and techniques that can change lives, only on Shut Up and SIt with Yedda. /episode/index/show/shutupandsitwithyedda/id/28082282

Ep. 67 Unlocking the Power of Narrative: A Conversation with Dr. David Drake of the Moment Institute 11/19/2023

Ep. 67 Unlocking the Power of Narrative: A Conversation with Dr. David Drake of the Moment Institute Shut Up & Sit Podcast - Episode 67 Show Notes Join host Yedda Stancil as she delves deep with Dr. David Drake, founder of Narrative Coaching and the renowned Moment Institute. Discover David's spiritual foundation, how nature shaped his perspective, and the transformative power of his coaching techniques. It's time to learn, rewind, rewrite, and respond as Yedda shares her heartfelt journey as a certified narrative coach and the profound impact Dr. David Drake has made in her life and the lives of many. This episode is a testament to the timeless wisdom of a true master, whose legacy promises to inspire countless future generations. Don't miss out on this enlightening conversation! Episode Highlights: David’s Origins: Understand the profound influences of David's early life, from his spiritual training as a priest to how nature nurtured his innate curiosity. The Spiritual Connection: How David's spirituality and his bond with nature fostered a strong connection to creating safe spaces and being truly present in each moment. Power of Narrative Coaching: Dive into the beauty of not wishing for a different life story, but rather harnessing the ability to rewind, rewrite, and respond with a narrative that elevates both yourself, those around you and the world. Narrative Release: Explore the symbiotic relationship between narrative coaching and narrative release. Understand why David describes narrative coaching as the 'inhale' of learning and narrative release as the necessary 'exhale', letting go to make room for rebirth and growth. Key Takeaways: The importance of being present with others and creating spaces that foster safety and trust. How our narratives shape our lives, and the power we have to reshape them. The duality of consuming and constructing narratives, and the significance of letting them go when the time is right. Connect with Dr. David Drake: To dive deeper into David's transformative work, visit: www.TheMomentInstitute.com Want to Explore Narrative Coaching?: See if it's the right fit for you. Book a complimentary clarity call with Yedda at www.SitWithYedda.com Reminder: Share, rate, and review. Let's spread the wisdom and magic of narrative transformation. #NarrativeCoaching, #MomentInstitute, #DrDavidDrake, #SpiritualGrowth, #LifeTransformation, #RewriteYourStory, #NarrativeRelease, #BeingPresent, #SafeSpaces /episode/index/show/shutupandsitwithyedda/id/28048926

Ep. 66 From Reading Rainbow Kid to a Creating a Rainbow of Reading as an Adult: The Tina Dietz Story 11/13/2023

Ep. 66 From Reading Rainbow Kid to a Creating a Rainbow of Reading as an Adult: The Tina Dietz Story Introduction: In today's episode, we journey from the wonder-filled set of "Reading Rainbow" to the modern-day studios where stories come alive. We're thrilled to welcome Tina Dietz, a childhood star of "Reading Rainbow", now the mastermind behind Twin Flames Studios, where she helps authors bring their written words to life through audiobooks. Episode Highlights: A Serendipitous Beginning: Yedda shares the charming tale of how she and Tina connected over "Reading Rainbow" and the shared mission to make reading magical for adults. Mirrored Journeys: Dive deep as Tina and Yedda discuss their parallel paths — from using imagination to cope with childhood trauma to evolving into therapists, coaches, and eventually, leading female CEOs and founders. Loneliness & Creation: Tina sheds light on the dichotomy of feeling alone yet having an intense urge for creation and connection. Gifts from the Shadows: A candid conversation on the unexpected gifts trauma can bring, especially heightened self-awareness. Finding & Amplifying Your Voice: Tina offers invaluable insights on discovering your voice and using it to resonate with the world around you. Ideas & Their Power: Tina and Yedda ponder on the immense power of ideas and how they can shape and redefine lives. Honor, Own, and Share Your Story: Tina emphasizes the importance of being authentic, owning one's narrative, and sharing it to inspire and heal others. Authoring Your Life: How to seize control and pen your destiny, a transformative lesson from Tina Dietz. Key Takeaways: Every individual has a unique story, waiting to be told. Trauma, while deeply challenging, can also be a catalyst for growth and self-discovery. Your voice is your power. Discover it, hone it, and share it. Call to Action: Do you feel the urge to let your story reverberate and heal the world? Connect with Tina and explore the magic she weaves at Twin Flames Studios. Connect with Tina on all her social platforms here: #Tina Dietz, #Twin Flames Studios, #Reading Rainbow, #Audiobooks, #Personal Development, #Trauma #Healing, #FemaleCEOs, #Storytelling, #VoiceAmplification, #Self-Awareness, #PersonalNarratives. End Note: Stay tuned for more inspiring stories and transformative conversations on Shut Up & Sit. Remember, the most powerful story you can tell is your own. Until next time, keep writing your tale! Connect with Yedda here: /episode/index/show/shutupandsitwithyedda/id/28034913

Ep. 65 Beyond the Boardroom: Journeys with Cameron Herold, the Business Maverick with a Backpack! 11/06/2023

Ep. 65 Beyond the Boardroom: Journeys with Cameron Herold, the Business Maverick with a Backpack! In our latest episode, we're going beyond business growth to true growth and flipping the script on conventional business dialogues. Join us as we dive not just into the towering business acumen of Cameron Herold, the genius behind two $100 million companies and a global mentor to CEOs and COOs, but also peel back the layers to reveal the soulful adventurer beneath. Discover the fun-loving father, the passionate hiker, the relentless truth-seeker and teller, and the globe-trotter committed to crafting a life brimming with joy, one cherished moment at a time. You think you know Cameron? Think again. Episode Highlights: 1. Coming Back Home: - The journey of introspection: Who are we at our core? - Not what you do, but who you are: How your children perceive and describe you. 2. The Power of Partnership: - The interplay between personal and professional relationships. - Trust, respect, and mutual growth in partnerships. 3. Expanding Horizons through Travel: - The lessons Cameron learned by embracing other cultures. - Eastern mysticism's magic and its contrast with Western distractions. 4. Rekindling the Inner Child: - The significance of play in our adult lives. - Cameron’s personal endeavors to liberate the boy within. 5. Life of a Digital Nomad: - The revelations of owning less. - Experiences that matter more than possessions. 6. Crafting a Vivid Vision: - The integral role of vision in personal and leadership growth. - Cameron’s insights into making visions come alive. 7. Modern Leadership Development: - From isolation to inclusivity: Moving beyond silos. - Addressing spirituality, sexuality, and more: Bringing our whole selves to lead. Key Takeaways: - The importance of holistic personal growth for effective leadership. - The need for modern leaders to be versatile, compassionate, and authentic. - Enriching our lives by embracing diverse experiences and broadening our worldviews. Connect with Cameron Herold: - Website: - LinkedIn: - Twitter: @CameronHerold -Instagram: Engage with us! Hashtags: #TrueGrowthWithCameron #BeyondBusiness #HolisticLeadership #InnerChildPlay #DigitalNomadLife #leadership #growth #mindest #transformation #coaching #ceowhisperer Don't forget to subscribe, rate, and share the podcast. Dive int /episode/index/show/shutupandsitwithyedda/id/28000905

Ep. 64 Reading Beyond the Norm – The Power of Children's Literature 10/30/2023

Ep. 64 Reading Beyond the Norm – The Power of Children's Literature **Episode Description:** In this episode, Yeddaa takes a turn from the traditional and delves deep into the world of children's literature. Inspired by Einstein's assertion that “If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales,” Yeddaa reads aloud and unpacks the beloved children's book, "What Do You Do With an Idea?" by Kobi Yamada. As we transition into interviewing top entrepreneurs in the coaching space, discover the hidden gems of wisdom embedded in the tales we've known since childhood and how they can shape our business perspectives. --- **Show Notes:** 1. Why Children's Literature? The Albert Einstein Connection. 2. Reading of "What Do You Do With an Idea?" by Kobi Yamada. 3. Unpacking the Themes: - The birth and nurturing of an idea. - Overcoming fear and self-doubt. - The transformational power of believing in one’s idea. 4. How Children's Stories Reflect on Entrepreneurship: - Embracing the unknown. - The magic of persistence and resilience. - Nurturing your entrepreneurial spirit. 5. Teaser: A Glimpse into Our Upcoming Entrepreneur Interviews – The Titans of the Coaching World. 6. Listener’s Segment: - Responses from listeners on their favorite childhood stories and lessons learned. - How they integrate these teachings into their professional lives. 7. Yeddaa's Personal Reflection: - How children's literature shaped her journey. - The art of staying young at heart and inquisitive in mind. 8. Closing thoughts & A Look Ahead **Resources Mentioned in This Episode:** - "What Do You Do With an Idea?" by Kobi Yamada - Quote by Albert Einstein on fairy tales **Connect with Yeddaa:** - [Instagram] - [Twitter] - [Website] --- *Join us again next week as Yeddaa continues to challenge the norms and brings out fresh perspectives, only on "Shut Up and Sit with Yeddaa."* --- /episode/index/show/shutupandsitwithyedda/id/28000890

Ep. 63 Skeptics Seeking Meaning in a Chaotic World: A Candid Chat with Will and Karen Rodriguez 10/23/2023

Ep. 63 Skeptics Seeking Meaning in a Chaotic World: A Candid Chat with Will and Karen Rodriguez "Dive deep into the enlightening journey of Will and Karen Rodriguez - a tale of love, challenges, and the mystic path of the Skeptic Metaphysician." Yedda Episode Summary In this riveting episode, Will and Karen Rodriguez, co-founders of The Skeptic Metaphysician podcast, share their enthralling journeys to enlightenment. Delving into personal breakdowns and breakthroughs, they also discuss their unique path to marriage. The duo talks about the intricacies of working together and sharing a life despite their occasional differences. With a background in TV and now diving into the world of metaphysics with their show, they reminisce on the weirdest episode they've done and the strangest experience in their healing journey. From hilarious anecdotes to profound insights on seeking meaning in a power-hungry world, this episode is a delightful blend of light-heartedness and depth. Don't miss out on another exciting episode where Yedda was their special guest: . For more enlightening content, visit . Special Segment Suggestions Mystic Moments: Will and Karen share one peculiar incident or revelation from their past week. Behind the TV Screen: Insights into their TV careers, connecting dots between media & metaphysics. Laugh Out Metaphysical: Sharing the funniest, weirdest anecdotes from their experiences. Twin Flame Tales: Stories of working together and embracing differences in their marriage. Spiritual Soundbite: Discuss a spiritual quote or message they stumbled upon recently and what it means to them. Rodriguez Recommendations: Suggestions from Will and Karen on readings, practices, or insights for seekers. "Find deeper truths and more enlightening stories with Will & Karen on the Skeptic Metaphysician. Visit sitwithyedda.com for more. Until next time, seek, explore, and find yourself." Yedda /episode/index/show/shutupandsitwithyedda/id/27895188

Ep. 62 From Misunderstood to Mastery: Smiling Along with Dr. Smiley 10/16/2023

Ep. 62 From Misunderstood to Mastery: Smiling Along with Dr. Smiley Introduction: In a riveting episode of Shut Up & Sit, Yedda Stancil is joined by the charismatic Ken Rochon, fondly known as Dr. Smiley. The renowned radio talk show host of "Amplified" on Voices of America steps into the spotlight, sharing his journey sprinkled with wisdom, pain, mastery, and infectious smiles. --- Highlights: 1. **Being Misunderstood**: Ken dives deep into his childhood, recounting struggles of being misunderstood and the impact it left on his self-perception. 2. **Fathers and Discipline**: Navigating through memories, Ken reflects on painful lessons learned through his father's approach to discipline. 3. **Maternal Magic**: With a soft corner for his mother, Ken highlights moments of sheer joy, wisdom, and encouragement that she graced him with. 4. **Mastery in 10,000 Hours**: Unlock the secret behind true mastery as Ken breaks down what investing 10,000 hours into a passion truly means and how to best utilize it. 5. **Connecting the Dots**: Dive into Ken's perspective on how we constantly create and connect dots with each other, shaping life's intricate mosaic. 6. **Power of the Pen**: Discover the transformative power of committing your story to paper, and how, in Ken's eyes, even a child has the potential to pen a book. 7. **Journeying into the Known**: Ken demystifies the art of transitioning from the unknown to the known, emphasizing the significance of persistence and self-belief. 8. **Gratitude as Solace**: Ken unveils his personal 'Shut Up & Sit' moment, finding moments of silence infused with profound gratitude. --- **Key Takeaways**: - Every individual's journey is riddled with challenges; it's our attitude towards them that shapes our destiny. - Mastery is not just about time investment; it's about passion, dedication, and relentless effort. - Putting your experiences into words, whether through speaking or writing, can be a therapeutic way of self-exploration and connecting with others. - At the heart of all trials and tribulations lies gratitude—a beacon that can guide us through our darkest moments. --- **Call to Action**: Embrace your story, recognize your mastery, and always remember to find reasons to smile, even in the toughest times. Let Dr. Smiley's journey inspire you to find your purpose and chase your passion with unyielding enthusiasm. To connect with Ken visit --- #ShutUpAndSit #DrSmiley #KenRochon #VoicesOfAmerica #AmplifiedRadio #10kHoursMastery #JourneyOfJoy #PowerOfStorytelling #GratitudeInFocus #SmileThroughStruggles --- Tune in to *Shut Up & Sit* for more enlightening talks, transformational stories, and insights that make you reflect. Subscribe, share, and be part of this journey of discovery. Learn more about Yedda here: /episode/index/show/shutupandsitwithyedda/id/27895179

Ep. 61 From Combat to Coaching: The Unyielding Creed of JR Spear 10/09/2023

Ep. 61 From Combat to Coaching: The Unyielding Creed of JR Spear Introduction: In a deeply evocative episode of Shut Up & Sit, Yedda unravels the resilient tapestry of JR Spear's life. From being the rock of his family at just 10 years old to facing off against a suicide bomber in Iraq, JR's journey epitomizes courage, command, and commitment. Dive into a tale of triumph, trauma, and transformation. Highlights: 1. Early Responsibility: The formative years of JR's life as the man of the house, supporting his mother and four sisters. 2. Martial Command: Delve into JR's foray into martial arts at age 12, a discipline that instilled a profound sense of leadership and control in him. 3. Military Mettle: Witness JR's military encounters, including a heart-stopping confrontation with a suicide bomber in Iraq. 4. Birth of CREED: Understand the pillars of "CREED" – Commitment, Resilience, Excellence, Execution, and Discipline, and how it shaped JR's personal and professional trajectory. 5. From Learning to Leading: Explore JR's evolution from being mentored to mentoring, as he empowers other leaders using CREED's core tenets. 6. Silence, Stillness & PTSD: Experience a vulnerable JR, discussing the challenges of PTSD and the power of introspection, and his personal practice of "shutting up and sitting". --- Key Takeaways: - Leadership and discipline can be fostered from a young age and can influence one's trajectory in life. - Adverse experiences, while challenging, can pave the way for profound personal transformation. - Embracing silence and introspection, even amidst internal turmoil, can be deeply healing. **Call to Action**: To delve deeper into JR's methodologies and perhaps embark on your own journey of transformative leadership, connect with him and explore his offerings at CREED Consulting . #ShutUpAndSit #JRSpear #CREEDConsulting #Leadership #MartialArts #MilitaryValor #PTSDAwareness #Resilience #Transformation #CoachingMastery --- Don't miss out on episodes that push the boundaries and redefine strength. Subscribe, share, and be a part of the Shut Up & Sit community. /episode/index/show/shutupandsitwithyedda/id/27895170

Ep. 60 A Second Chance at Life: Dom Fusco's Near-Death Awakening 10/02/2023

Ep. 60 A Second Chance at Life: Dom Fusco's Near-Death Awakening Introduction: Join us on this gripping episode of Shut Up & Sit as Yedda Stancil dives deep into the remarkable story of Dom Fusco – a social media health & fitness influencer who had a close brush with death and emerged with profound wisdom that has reshaped his existence. Highlights: 1. The Harrowing Day: Relive the shocking moment when Dom collapsed on the track, going into cardiac arrest, and the heroic act of a stranger that changed the course of his life forever. 2. Unyielding Maternal Bond: Hear the moving story of how the unwavering love of Dom's mother played a pivotal role in his miraculous recovery. 3. Redefining Life's Purpose: Discover how a second shot at life altered Dom's perspective on existence, propelling him to embrace gratitude, presence, and spiritual guidance. 4. Visions Beyond the Veil: Dom reveals the ethereal experiences he had during his moments of death and how they've transformed his perception of life and beyond. 5. Living with Intention: Learn about Dom's new approach to life, focused on slowing down, cherishing every moment, and letting grace & faith guide his journey. 6. Conquering Fear: Find out how facing death head-on eradicated Dom's fear of the inevitable, enriching his life in unexpected ways. **Key Takeaways**: - Life is a gift – an ephemeral, invaluable treasure to be lived fully and passionately. - Embracing gratitude and living in the present are cornerstones of a fulfilling life. - When dreams call, it's vital to act. Tomorrow isn't guaranteed. - The fear of death, often a lurking shadow, can be dissolved through introspection and profound experiences. **Call to Action**: Every moment counts, and sometimes, it's in our hands to make a difference. Just like the good samaritan who saved Dom's life, you too can be equipped to save a life. Get certified in CPR today and ensure that you're prepared when someone might need you the most. 🔗 **Link to get CPR Certified: Link to connect with Dom Fusco: #ShutUpAndSit #DomFusco #SecondChance #NearDeathExperience #LifeAfterDeath #Gratitude #LivingInPresence #ConquerFear #CPRSaveLives #HealthAndFitness #InspiringStories #CardiacArrestSurvivor Make sure to share, like, and subscribe to *Shut Up & Sit* for more inspiring stories that remind us of the essence and beauty of a life lived with presence. /episode/index/show/shutupandsitwithyedda/id/27895164

Ep. 59 Holding Space: Embracing Stories with Childlike Compassion 09/25/2023

Ep. 59 Holding Space: Embracing Stories with Childlike Compassion Introduction: Amid the swirl of emotions evoked by the powerful tales of life, love, and loss shared by our guests, Yedda Stancil dedicates this episode of Shut Up & Sit to holding space. Join her as she revisits the innocence of childhood, teaching us to navigate narratives with care, concern, and connection. --- Highlights: 1. **Reflective Pause**: Yedda opens with a brief moment of introspection, encouraging listeners to recognize and honor the surge of emotions elicited by previous interviews. 2. **The Little Soul and the Sun**: A heartfelt reading of the beloved children's book, emphasizing the power of childlike wonder in understanding complex emotions and experiences. 3. **Cultivating Compassion**: Discover the essence of empathy in action as Yedda delves into what it truly means to step into another's shoes, feeling their pain and joy as our own. 4. **I'm Here, I'm Listening**: Closing with an evocative poem, Yedda offers solace, assuring listeners of an ever-present, ever-listening force that anchors us through life's tumults. --- Key Takeaways: - Holding space for others' narratives means truly listening without judgment, letting their stories touch our souls. - Revisiting our childlike nature—full of care, concern, and curiosity—can open doors to deeper connections and genuine compassion. - There's an eternal presence, always tuned into our hopes, fears, and dreams, offering solace when we need it most. --- Call to Action: In your interactions, try to approach stories with childlike innocence. Listen intently, without prejudice. Feel the narrative, embrace the emotions. This genuine act of care, concern, and connection fosters deeper bonds. Let us all cultivate compassion by becoming more childlike in our listening. --- #ShutUpAndSit #ChildlikeCompassion #HoldingSpace #EmbraceStories #YeddaStancil #EmpathyInAction #PowerOfListening #LifeLoveLoss #CultivateConnection --- For more profound reflections, soul-touching stories, and transformative teachings, subscribe to *Shut Up & Sit*. Share the journey; spread the compassion. Learn more about Yedda www.sitwithyedda.com /episode/index/show/shutupandsitwithyedda/id/27895131

Ep. 58 From Leadership to Loss: How Letting Go Redefined a Life of Living with Patrick Morin 09/18/2023

Ep. 58 From Leadership to Loss: How Letting Go Redefined a Life of Living with Patrick Morin In this deeply personal and profound episode, we sit down with Patrick Morin, a man who has journeyed through the valleys of life, leadership, and loss, emerging with wisdom that is both moving and enlightening. Our conversation is a masterclass on how tragedy can shape and strengthen us, how we can harness the power of letting go, and how we can navigate the toughest moments to live a life filled with more kindness, courage, and adventure. Key Topics Covered: 1. Life and Leadership: Patrick's early years and how they set the stage for his later challenges and triumphs. 2.The Power of Letting Go:The pivotal moment of parting ways with a 17-year marriage and what it taught him about identity, love, and growth. 3.Business & Identity: Releasing the grip on a business identity and understanding the essence of real success. 4. The Unthinkable Loss: Dealing with the heart-wrenching grief of losing a child, and the transformative journey that followed. 5. A Path to Freedom: Navigating suffering and seeking freedom from pain – a beacon of hope for those grappling with grief and seeking solace. **Episode Highlights:** - Grieving the loss of a child - Coping with personal tragedy - Finding freedom from suffering - Turning pain into purpose - Redefining success after loss - Personal transformation through grief - Seeking solace in times of despair - Letting go for personal growth -Living a life with kindness, courage and adventure -Living like Henry Noteworthy Quotes: "Live like Henry" Patrick Morin Conclusion: Patrick Morin’s story is a testament to the human spirit’s resilience. Whether you're grieving the loss of a loved one, navigating personal suffering, or seeking a deeper understanding of life's trials, Patrick's journey offers invaluable insights and lessons. Call to Action: To dive deeper into Patrick’s purpose and mission, and to connect on a more personal level, visit Here, you'll find resources, stories, and inspirations, all curated with the intent to uplift and guide those walking a similar path. Thank you for joining us for this touching episode. If you found value in our conversation, consider sharing it with someone who might benefit. Until next time, remember that even in our darkest moments, there's a potential for light and growth, with love and light, Yedda. /episode/index/show/shutupandsitwithyedda/id/27833865

Ep. 57 Flipping the Mic: Mike King Unplugged and Undeniably Honest 09/11/2023

Ep. 57 Flipping the Mic: Mike King Unplugged and Undeniably Honest In this episode: Host Yedda Stancil welcomes the charismatic Mike King of "On the Mic with Mike". Dive into Mike's captivating journey from honing his unique 'people skills' during childhood to pioneering successful business endeavors. This is a candid, comic, and sometimes poignant conversation that traverses diverse terrains of experiences and insights. Key Takeaways: 1. Behind "On the Mic with Mike": Mike reveals the origin story of his popular podcast and the inspiration behind its creation. 2. Mastering the Art of 'Peopling': Learn about Mike's early days and how his upbringing molded him into a people person, arming him with invaluable life skills. 3. Business Savvy from Youth: Discover how Mike discerned the importance of business growth from a young age and the lessons he's carried with him. 4. Being Black in Predominantly White Spaces: Mike's candid tales of navigating racial dynamics offer both humor and profound insights. 5. California Vibes: From embracing the laid-back Californian lifestyle to his amusing anecdotes about flip-flops, Mike paints a vivid picture of West Coast living. 6. Romance, Gender Dynamics, and Bug Juice: Mike’s comedic takes on falling in love, understanding the differences between sexes, and his entertaining story of selling 'bug juice' to make ends meet. 7. The King's Wisdom: For the first time, Mike delves into his secrets to sustaining long-lasting relationships and the foundational pillars of success. Mentioned in the Episode: - How Mike's 'On the Mic with Mike' radio show began. - Yedda's favorite thing to do as a kid. - Mike's lasting legagcy. Engage with Us: - Were you entertained and enlightened by Mike's stories? Share your reactions with the hashtags #MikeUnplugged, #ShutUpAndSit, and #YeddaChats. Connect with Mike King on his socials and check out his radio show - Love this episode? Leave us a rave review! Remember: Every person's journey is a treasure trove of tales, teaching moments, and tidbits of wisdom. Mike's stories today are a testament to that truth. Connect with host Yedda Stancil: #MikeUnplugged #ShutUpAndSit #YeddaChats #OnTheMicWithMike #PeoplingExpertise #BusinessFromYouth #BlackInWhiteSpaces #CaliforniaLifestyle #RomanceAndBugJuice #TheKingsWisdom #PodcastInsights #YeddaWithMike #podacst /episode/index/show/shutupandsitwithyedda/id/27774354

Ep. 56 Spiritual Paths to Success: Aligning Growth, Partnerships and Purpose with Stephanie Gits 09/04/2023

Ep. 56 Spiritual Paths to Success: Aligning Growth, Partnerships and Purpose with Stephanie Gits In this episode: Host Yedda Stancil is joined by Stephanie Gits as they delve deep into the intersections of spirituality, success, personal growth, and the significant role spouses play. They both unveil their transformative journeys, the lessons borne from suffering, and the undeniable power of divine discernment and purposeful partnerships. --- Key Takeaways: 1.The Door to Personal Development: Both Yedda and Stephanie reminisce about their initial forays into personal development. Discover what sparked their interest and how it's shaped their paths. 2. Spirituality & Success: A look into how spirituality isn't separate from success but deeply intertwined. From inner peace to external achievements, see how aligning your spirit can lead to unprecedented victories. 3. The Spousal Factor: How can a spouse catalyze or curtail your personal growth journey? Gain insights into the role of partners in our life journeys, both as cheerleaders and, sometimes, as obstacles. 4. Lessons from Suffering: Painful experiences often carry profound teachings. Yedda and Stephanie share their personal tales of adversity and the silver linings they've found in their struggles. 5. Divine Discernment: Seeking guidance through God provides a clarity unparalleled. Hear how the duo leans on their faith to navigate life's intricate mazes and make crucial decisions. 6. Powerful Partnerships: Beyond spouses, the company you keep significantly influences your trajectory. Learn about the importance of surrounding yourself with uplifting and empowering alliances to truly step into your authentic self. --- Mentioned in the Episode: - Stephanie Gits' Proximity podcast. - Recommended resources for diving deeper into personal development to develop discernment. - Yedda's personal experience that changed her perspective on success. --- Engage with Us: - Share your thoughts on this episode using #SpiritualPathToSuccess, #ShutUpAndSit, and #DivineDiscernment. - Connect with Stephanie Gits on her website and socials Instagram- @Iamstephaniegits and Facebook- - Love what you heard? Rate us and leave a review! -visit to learn more about Yedda and her products! --- Remember: Your spiritual journey is your unique roadmap to success. Embrace it, nurture the right partnerships, and always seek alignment in all endeavors. /episode/index/show/shutupandsitwithyedda/id/27774303

Ep. 55 Angels, Intuition, and the Mystical Dance of 'Knowingness' 08/28/2023

Ep. 55 Angels, Intuition, and the Mystical Dance of 'Knowingness' **Introduction:** Welcome back to another enlightening episode of *Shut Up & Sit*. Your host, Yedda Stancil, sits down with the enchanting Ellen Malloy, founder of *Reiki with Angels* and co-founder of *Etherial TV*. Journey with us into a realm of angels, psychic revelations, and profound spiritual insights. Together, Ellen and Yedda dive deep into the ethereal realms of mysticism, magic, and manifestation, revealing the power of deep "knowingness" in shaping our destinies. **Episode Highlights:** 1. **Angelic Interactions:** Ellen shares her spiritual experiences with angels and guides listeners through the pathways to connect with these divine messengers. Find out how angels can help you tap into the vastness of "Source" and elevate your spiritual journey. 2. **From Psychic Development to Psychic Breakdowns:** The thin veil between the seen and unseen can sometimes blur. Ellen opens up about her encounters with the departed, and the delicate balance between harnessing psychic abilities and navigating challenging spiritual experiences. 3. **Crafting from a Deep "Knowingness":** Both Ellen and Yedda explore their unique abilities to create from a place of profound intuition. Listen in as they shed light on how spiritual teachers like themselves are ardently teaching others to channel their spiritual gifts for love, joy, and success. 4. **Breaking Norms with Prophetic Insights:** As a self-proclaimed "left-brain" psychic and "right-brain" consultant & coach respectively, Ellen and Yedda unveil how they challenge and shatter societal norms in the business world with their deep prophetic insights. 5. **Etherial TV: A Portal of Positivity:** Yedda provides a peek into *Etherial TV*, a channel where she has dropped over 100 episodes of transformative content. Explore this magical realm at and be inspired by a cascade of uplifting and positive messages. 6. **Sage Wisdom from Ellen:** Embrace a life-altering perspective as Ellen elucidates on the principle: nothing ever happens *to* you in life, but everything happens *for* you. Unlock the secrets of life's challenges and realize the lessons they impart. **Guest Information:** Ellen Malloy, an eloquent bridge between the mystical and the pragmatic, is the guiding force behind *Reiki with Angels* and a visionary co-founder of *Etherial TV*. With her unique "left-brain" psychic approach, she's transforming the landscape of spiritual teachings and empowering many to embrace their divine gifts. **Conclusion:** Episode 55 of *Shut Up & Sit* unravels the beautiful tapestry of mysticism, magic, and manifestation. Ellen Malloy and Yedda Stancil offer a tantalizing exploration into the world beyond the senses, reminding us of our inherent power and purpose. So, plug in your headphones, close your eyes, and let yourself be transported into realms of ethereal wisdom. Thank you for being a part of this magical episode! Share your mystical experiences, reflections, and journeys with us on social media with the hashtag #MysticalJourney. Remember, in the dance of life, you're always divinely guided and eternally loved. 🌌🔮👼 For more about your host Yedda Stancil please visit #AngelsAndIntuition #EtherealKnowingness #ShutUpAndSit #MysticismMagicManifestation /episode/index/show/shutupandsitwithyedda/id/27690555

Ep. 54 A Symphony of Empowerment: The Amos Bracewell Story 08/21/2023

Ep. 54 A Symphony of Empowerment: The Amos Bracewell Story **Introduction:** On today’s episode of *Shut Up & Sit*, we have a special guest whose life has been a symphony of passion, empowerment, and transformation. Joining us from Vancouver, Canada, and soon to be sharing his magic in Richmond, VA, is the founder of Empower Network TV, Amos Bracewell. --- **In this episode, you’ll discover:** 1. **Amos’s Lifelong Love for Music:** How the rhythms and melodies shaped his early life, and the crucial lessons he learned from the world of music that equipped him to become a beacon of empowerment. 2. **From Sound to Synergy:** The journey from creating music to fostering an international network that empowers thought leaders. Discover the parallels and the transformation. 3. **Finding Inner Strength:** Amos opens up about his personal hero's journey, diving deep into his experiences with medicinal plant guided journeys, and how they helped him find empowerment and conquer his fears. 4. **Richmond, VA - The Emerging Spiritual Nexus:** Amos’s decision to host the very first in-person Empower Network group event in Richmond, and why this city is gaining the title of the spiritual epicenter of the world. 5. **An Emotional Journey:** Tears, laughter, and deep connections. Listen in as both Amos and Yedda share heartfelt stories about their late parents, showcasing the universal themes of love, loss, and the power of memory. 6. **A Moment of Song:** In a touching and unexpected moment, Amos coaxes a song out of Yedda. Hear her voice sing out for the very first time ever! 7. Hear Amos's motto to live by, "Life is a Marathon not a Sprint" and learn what that means for your own journey to succss! --- **Links and Resources:** - **Join the Movement:** Engage with fellow empowerment enthusiasts and thought leaders in the - **Amplify Your Voice:** If you’re a thought leader looking to reach a wider audience and share your truth, consider joining the --- **Closing Remarks:** Music, empowerment, and spiritual journeys intertwine in this heartfelt episode with Amos Bracewell. It’s a testament to the human spirit's power and resilience. Whether you’re looking for inspiration, spiritual awakening, or just a good story, this episode has something for everyone. --- **Don't forget to subscribe to** ***Shut Up & Sit*** **for more profound insights, heartwarming stories, and empowerment tips from thought leaders across the globe.** /episode/index/show/shutupandsitwithyedda/id/27685578

Ep. 53 Unveiling Magic and Meaning: A Spirited Spiritual Conversation with Richard Lassiter 08/14/2023

Ep. 53 Unveiling Magic and Meaning: A Spirited Spiritual Conversation with Richard Lassiter In this enchanting episode of “Shut Up & Sit”, host Yedda Stancil sits down with the remarkable Richard Lassiter from Wayshowers College to explore the profound intersections of simplicity, stubbornness, and spirituality. Their spirited conversation delves deep into the essence of inner work, finding purpose, and cultivating peace in life. Brace yourself for a journey into the magical realm of understanding the 9 ways we take in information, 5 physical and 4 spiritual, and how they can manifest magic and meaning in our lives. **Episode Highlights:** 1. *The Path to Purpose and Peace:* Richard and Yedda share their experiences and insights on how simplicity, stubbornness, and spirituality intertwine to help us navigate the complexities of life and discover true purpose and peace within ourselves. 2. *Unveiling the 9 Ways of Information Intake:* Richard divulges the fascinating 9 ways we absorb information - 5 physical and 4 spiritual channels - and how this knowledge can empower us to create magic and meaning in our lives. 3. *Working with Energy and Spirit Guides:* Richard recounts his transformative journey of learning to work with energy, spirit guides, and source, and how these practices can significantly enhance our spiritual quests and daily lives. 4. *Living by the "Fun" Mantra:* Our charismatic guest shares his one life lesson, "if you aren't having fun, you're doing it wrong," and how embracing this philosophy can lead to joy, growth, and fulfillment. **Guest Information:** Richard Lassiter is a seasoned spiritual mentor from Wayshowers College, guiding seekers on their paths to inner clarity and self-discovery. He brings a unique blend of excitement, reverence, and humor to the table, making the spiritual journey an enchanting and transformative experience. **How Salmon Sparked a Spiritual Connection:** Yedda and Richard unveil the serendipitous spiritual connection they share, sparked by none other than the magnificent salmon! Tune in to discover how this mystical encounter led Yedda to find her spiritual thrust and embark on a profound exploration of her inner self. **Teaming Up for Spiritual Thrust and Unique Value Proposition:** Richard and Yedda share their passion for helping others find their spiritual thrust and craft their "Unique Value Proposition." Listeners can learn more about their collaborative course on www.sitwithyedda.com and www.wayshowerscollege.com. **Conclusion:** This captivating episode is a delightful mix of wisdom, laughter, and profound insights that will leave you inspired and excited to embrace your spiritual journey. Join Yedda and Richard as they share their authentic selves, providing a genuine and refreshing perspective on life, spirituality, and finding purpose. Tune in to the podcast on *Shut Up & Sit* to experience this magical and meaningful conversation. Don't forget to visit www.wayshowerscollege.com to learn from Richard and explore the transformative teachings of Wayshowers College. Get ready to have fun, be real, and unlock the potential of your inner self! /episode/index/show/shutupandsitwithyedda/id/27685389

Ep. 52 Embracing "Just Say Yes": A Journey of Empowerment with Life Coach Kathy Elliot 08/08/2023

Ep. 52 Embracing "Just Say Yes": A Journey of Empowerment with Life Coach Kathy Elliot Welcome back to another heartfelt and laughter-filled episode of *Shut Up & Sit*! In Episode 52, your host Yedda Stancil is joined by the incredible life coach Kathy Elliott. Get ready to be inspired as Kathy shares her personal journey of growth and development as a woman learning to say "yes" to life, love, and letting go. This candid conversation is a beautiful exploration of breaking free from societal expectations and finding true self-discovery and power. **Episode Highlights:** 1. *Breaking Free and Finding True Self:* Kathy takes us on an intimate journey of her past, where she was living a life molded by others' expectations. As a devoted wife and mother, she finally found the courage to break free from the constraints and discover her true self and authentic power. 2. *Saying "Yes" to Adventure:* Tune in to hear how Kathy's life transformed when she decided to sell most of her possessions and embark on an awe-inspiring 18-month journey around the world. From walking the 500-mile trail in Spain to going on a profound pilgrimage of self-discovery, Kathy reveals the transformative power of saying "yes" to life's adventures. 3. *Rediscovering the Power Within:* After traveling the world, Kathy returned home to the place it all started, only to find a vibrant community and a fulfilling career empowering others. Discover how she found her calling in life coaching and became a beacon of inspiration for those seeking their own truth. **Guest Information:** Kathy Elliott is a passionate and motherly life coach, touching the hearts of many with her open-hearted approach and candid wisdom. Her journey of personal growth and empowerment is a testament to the transformative power of saying "yes" to life's callings. **Embrace "Just Say Yes" Truth:** Kathy and Yedda extend a warm invitation to their listeners to visit and to learn more about their empowering services. Whether you seek personal growth or desire to evolve into your own "just say yes" truth, Kathy and Yedda are here to support and guide you on your journey. **Conclusion:** Episode 52 of *Shut Up & Sit* is a poignant reminder that life's most beautiful adventures await when we embrace the power of "just say yes." Kathy Elliott's transformative journey will leave you inspired, empowered, and ready to say "yes" to your own path of growth and self-discovery. So, grab your headphones, sit back, and get ready to embark on this heartwarming and laughter-filled episode! Thank you for joining us on this uplifting episode of *Shut Up & Sit*! Don't forget to share your thoughts and reflections with us on social media using #JustSayYesJourney. And as always, may you find the courage to embrace life's adventures and say "yes" to your true self! /episode/index/show/shutupandsitwithyedda/id/27685287

Ep. 51 - Crafting Your Life with Clarity, Compassion, and Commitment 07/25/2023

Ep. 51 - Crafting Your Life with Clarity, Compassion, and Commitment Welcome to episode 51 of 'Shut Up & Sit' with your host, Yedda Stancil. Today's guest is the influential and successful business leader, BK Fulton. BK is the Founder and CEO of Soulidifly, a dynamic and innovative media company that promotes love, harmony, and positivity. **In This Episode** - Hear BK Fulton's riveting origin story of rising from humble beginnings to becoming a towering figure in the business world. He details his journey to entrepreneurship, the trials he had to overcome, and the lessons learned along the way. - Discover the powerful principles that have guided BK's life and career: Clarity, Compassion, and Commitment. Learn how these core values can guide you to live your best life. - Understand what it takes to be a 'deliberate creator' of your life. BK shares how he crafted his life path, and how you too can consciously design the life you want. - BK challenges listeners to Stand Up & Be who they really are in a world that often tells you to play it safe and stay small. His profound insights will inspire you to rise above societal expectations and claim your true potential. - Host Yedda Stancil delves into her philosophy of 'Shut Up & Sit,' emphasizing the need to go within and do the powerful inner work necessary to create an outer world of success. **Resources** - Discover more about BK Fulton and his media company, Soulidifly, on his website: - Learn more about host Yedda Stancil's 'Shut Up & Sit' approach to personal development and inner growth on her website - Check out our resources page for additional tools and links to help you dive deeper into the process of self-discovery and transformation. **Get Involved** - If you enjoyed this episode, please consider subscribing to the 'Shut Up & Sit' podcast. We welcome you to join our community of seekers, creators, and thinkers. - Share this episode with someone who you think might benefit from BK's wisdom and Yedda's transformative approach. - If you want to share your own journey or if you have questions for Yedda or our team, please contact us. www.sitwithyedda.com/connect Thanks for listening. Remember to stand up, show up, and stay true to who you are. Until next time, shut up, sit, and start exploring your inner world to create success in your outer world. --- **About 'Shut Up & Sit'** 'Shut Up & Sit' is a podcast devoted to helping you discover your true potential. Hosted by Yedda Stancil, this show provides a safe space for you to go within, shut out the noise of the world, and begin the powerful inner work needed to be the best version of yourself. /episode/index/show/shutupandsitwithyedda/id/27562695

Ep. 50 - Awakening the Power Within: Navigating Energy, Healing, and Self-Discovery 06/23/2023

Ep. 49 - Laughing, Learning, and Leading: The Journey of Personal and Business Growth with Chris Marchetti 06/15/2023

Ep. 48 - From Breakdown to Breakthrough: Embracing Imperfections and Leading from Within with JJ White 06/07/2023

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