253 | Whole and Integrated Instead of Happy and Healthy
The Simple Ayurveda Podcast
Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholeness and integration. Learn more about: Making room for the parts of ourselves that we have resistance to Honoring natural rhythms and cycles Yoga Nidra as a tool for rewiring limiting beliefs The importance of integration + simple tools to practice integration Releasing any gripping of specific protocols in order to tune into your own intuition Connect with Angela offers a resource library of Ayurveda video lessons, journaling prompts,...
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252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
The Simple Ayurveda Podcast
Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of consciousness and their role in your healing Bridge practices to help you dance between states of consciousness Angela’s decision to take a break from podcasting after five years of consistent episodes Thank you for supporting The Simple Ayurveda Podcast by listening, sharing and leaving reviews. You are appreciated! Resource mentioned: ...
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251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
The Simple Ayurveda Podcast
Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for cultivating a healthy mindset Ram’s favorite places in India Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and...
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250 | Modern Science meets Ayurveda with Dr. John Douillard
The Simple Ayurveda Podcast
Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet Red light therapy PUFAs Gut immunity Adrenal fatigue ADHD Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, and The host of the Ayurveda Meets Modern Science podcast. He is also a former Director of Player Development for the New Jersey Nets NBA...
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249 | Dharma and Your Personal Expression in the World
The Simple Ayurveda Podcast
Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma Individual dharma and universal dharma Sadvritta: living true to yourself with Yoga and Ayurveda The mahagunas: Ayurvedic and Yogic psychology Releasing guilt and shame around purpose Living your dharma in everyday life Resource mentioned: Join Angela and special guest teachers in this inquiry of self exploration. Learn more about yourself...
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248 | End of the Year Reflection 2023
The Simple Ayurveda Podcast
Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating how you've grown. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews. Learn more about: Intuition as a guidepost Choosing core values Aligning with what's most important to you Interoception Emotional valence and arousal Making meditation easy Resource mentioned: Join Angela and special...
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247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
The Simple Ayurveda Podcast
Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural curve of the spine How the spinal curve has changed over time Stretching versus releasing a muscle Ayurveda, the nervous system and the spine Kaya is a trusted teacher guiding many of today’s yoga teachers and longtime practitioners. Students resonate with her authentic and mothering approach that is both mystical and practical. In her...
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246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
The Simple Ayurveda Podcast
Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based on Human Design Finding joy in healing, especially when the pain runs deep Graciela Rasor is a mystic and multidimensional creative. She uses her many tools including breathwork, Human Design, Reiki, art therapy, Gateless writing and behavioral psychology to help her clients and community recognize the magic, gifts and wholeness within....
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245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
The Simple Ayurveda Podcast
Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal fatigue Deciphering signals from your body Recognizing your soul’s purpose Katherine is a trauma-informed coach and retired nurse. She helps women resolve the trauma at the root of their chronic symptoms so they can unlock their body's own natural healing mechanisms. Connect with Katherine Resource mentioned: Join Angela and...
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244 | Cultivating an Ayurveda Toolkit
The Simple Ayurveda Podcast
Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back home to some of your favorite forgotten practices Resource mentioned: Work with Angela walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. It is a small...
info_outlineJoin Angela in this solo episode: End of the Year Reflection, 2022.
In this episode of 2022, Angela shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year, how much growth you’ve experienced, the ways you’ve expanded, the things that you’ve let go, and all of the change. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating everything we’ve been through.
We hope this inspires you to do your own reflection of 2022, consider what your biggest lessons were, what you're most grateful for, your biggest blessings, and all the ways you've grown and expanded and really became the next version of yourself this year. Thank you for supporting The Simple Ayurveda Podcast by listening and sharing, and for leaving reviews!
Learn more about:
• Looking back at Angela's chosen word for 2022 and reflecting on biggest overall lesson of the year
• A celebration of the Simple Ayurveda Health Counselor Program launch
• Shifting education structures for her children to what's best for them holistically - especially her son with his learning differences
• New practices which have created an impactful change in her life
• Getting intentional on being open to receive support in motherhood in ways that may be unconventional or surprising
• Details of Angela's second round of Panchakarma in the fall
• The powerful experience with QHHT
• An entire year of sobriety and the positive impact it had physically and mentally
• Recognizing the ways she got sucked into the modern day political landscape and being intentional with releasing guilt and shame, and shifting back to center
• The free, easy practice that anyone can do to tap in and listen to your body when you're making a decision
Resources Mentioned:
To Be Magnetic https://tobemagnetic.com/
Flower Remedies https://www.alexissmart.com/
Acton Academy https://www.actonacademy.org/
Previous Episode Mentioned:
201 | My Experience with Panchakarma, Part 1
202 | My Experience with Panchakarma, Part 2
204 | My Experience with Panchakarma, Part 3
214 | Quantum Healing Hypnosis Technique with Sophia Livshitz
215 | My Experience with Quantum healing Hypnosis Technique
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