287 | Fine-Tuning Your Relationship with Masculine + Feminine Energy
The Simple Ayurveda Podcast
The dance between masculine and feminine teaches us how to listen deeply and then take action based on the insight received. Learn More About: An explanation from Vastu on why the feminine requires more awareness Examples of how to cultivate more attention toward the subtle Structures and systems make space for feminine flow Simple ways to start building a more sustainable business Time blocking for each of the doshas Working with seasonal alignment Resources: (Free Dharma Heart Space Workshop Jan. 25th, 2026. Link sent out in newsletter.) Take your understanding of Ayurveda to a new level...
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286 | My Ancestral Pilgrimage to England and Cornwall
The Simple Ayurveda Podcast
This is a personal share of adventures to Avebury, Stonehenge, Glastonbury, Dartmoor National Park, Cornwall’s rugged coast and London. Learn more about: Following the nudges toward ancestral healing The Russian word dvoverie, meaning double-belonging, which we could also view as double-decker beliefs Accepting the chaos that comes with the winds of change Connecting with the land and trees Simple Ayurveda Resources Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small group mentorship with...
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285 | Beauty, Delight and Laughter in Times of Chaos
The Simple Ayurveda Podcast
Beauty and delight coexist with chaos. You don’t have to live in a state of rage or grief in order to care about the state of the world. You get to choose what guides your life. Learn more about: Moving beyond nervous system regulation and into a state of delight with life Noticing moments of lived experience in beauty and delight Lessons from ancient history and improv Taking a beauty walk Being of service from a place of love rather than fear Take your understanding of Ayurveda to a new level and step into a more expansive version of yourself. Join Angela in a high-level small...
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284 | A Basic Ayurvedic Guide to Animal Protein
The Simple Ayurveda Podcast
Ayurveda is more vast and encompassing than most in the West realize. Learn what the ancient texts say about animal protein. Learn more about: Cultivating a loving relationship with food, regardless of what type of protein you consume The difference between a Yogic diet and an Ayurvedic diet Ancient animal protein recommendations based on the seasons How to cook anything Ayurvedically Simple tips for shopping and cooking without lists or recipes Easy go-to meals that don't require following a recipe Take your understanding of Ayurveda to a new level and step into a more expansive...
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283 | Ayurveda, Ama + Autoimmune Conditions
The Simple Ayurveda Podcast
Ayurveda teaches that cellular communication is distorted by ama (metabolic waste), causing a breakdown in the regular healthy communication and function of the body’s cells. This is the basis for autoimmune conditions. This episode weaves Ayurveda and a little bit of German New Medicine for a look at the root cause of autoimmune conditions- how ama is formed and what approaches can be taken. Learn More About: The qualities of agni and ama Cellular agni: how the five elements show up in every cell of your body The four origins of ama (metabolic waste) The connection between German...
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282 | Mothering Yourself
The Simple Ayurveda Podcast
Mothering yourself isn’t about your relationship with your mother, it’s about your relationship with yourself. It’s tapping into feminine wisdom- both the soft and tender AND the fierce protector. Learn More About: A Taoist view on source as the great mother How many of us are reclaiming the ways of our ancient wise and well ancestors The simplicity of dropping elaborate protocols and tuning into nourishing food and sleep Recognizing disempowering stories Attuning to your needs moment to moment This episode was based on a listener question. Send your questions and thoughts...
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281 | An Introduction to Trauma-Aware Ayurveda
The Simple Ayurveda Podcast
The essence of trauma aware Ayurveda is to recognize the difference between tending to the heart and tending to a frightened animal body. It's also recognizing the depths that wholeness includes. Learn More About: Why lifestyle isn't the whole picture when it comes to health and well-being How nervous system tools and ancient practices help to restore rhythm German New Medicine as a map, not a belief system or way to heal Transitioning away from fear-based "wellness" and toward loving playfulness Mythology to support true healing Resources: walks you step-by-step through a year-long...
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280 | Staying in Flow with a Loose Summer Rhythm
The Simple Ayurveda Podcast
Angela answers a student question about keeping a simple rhythm amongst the busyness of summer. Learn more about: Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights Simple suggestions for a weekly self-care evening The power of one small ritual to center yourself before going out or to events Recognizing the conflicting parts within The minimum effective dose for wellness and rhythm Resources: walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to...
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279 | Compassion, Peace and Body Weight
The Simple Ayurveda Podcast
Angela discusses a student question on making peace with body weight. Learn more about: Approaching this topic with curiosity and self-compassion How beauty standards evolve based on current trends An Ayurvedic understanding of body types and weight gain The German New Medicine conflicts associated with types of weight gain Clearing a backlog of stuck beliefs Building self-worth and confidence Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Resources: walks you step-by-step through a year-long process of integrating...
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278 | Q + A: Summer Daily Rhythm, Lunar Rhythm, Migraines & Menopause
The Simple Ayurveda Podcast
Join the discussion of topics sent in by listeners. Learn more about: Cultivating an easy daily rhythm during summer Flowing with the monthly rhythm of the moon Types of headaches according to Ayurveda Menopause as an initiation Getting back into self-care when you’ve fallen off How to eat for vata-pitta in the summer months Have a question you’d like featured on the podcast? Email angela@simpleayurveda or send a DM on Instagram @angela.perger. Email a screenshot of your review for The Simple Ayurveda Guide to Yoga Nidra. Resources: walks you step-by-step through a year-long process of...
info_outlineJoin Angela and Teresa in this conversation that explores how Teresa came to study Ayurveda after watching her parents' health decline and how it changed her life as a yoga and meditation teacher.
Learn More About:
- How taking care of her elder parents influenced her life
- Being mindful of emotional & physical digestion
- Integrating Ayurveda at her yoga studio
- Noticing Ayurveda through lines while in Italy
Connect with Teresa
Instagram
Free Resources
Ayurveda Summer: 30 Days of Simple Ayurveda, Live June 2025
Work with Angela
The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction led directly by Angela.