400 - Reflections on where it all started
Single Mother Survival Guide
Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable...
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399 - Post separation abuse
Single Mother Survival Guide
In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation. Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable...
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398 - Three challenges for blending families and five strategies to help
Single Mother Survival Guide
In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed...
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397 - Help from a sister, with Veronica White
Single Mother Survival Guide
This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister. Veronica talked...
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396 - Exploring Internal Family Systems for Healing Trauma
Single Mother Survival Guide
In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS. Don't lose hope; healing is possible, and IFS may offer the right path for you. Tune in for a deep...
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395 - Healing trauma as a single mum
Single Mother Survival Guide
In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like warfare or accidents, many single mothers also grapple with their own forms of trauma. But here's the...
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394 - Parenting on a budget
Single Mother Survival Guide
In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget. Get ready to unlock the secrets of budget-friendly parenting and embark on a journey towards...
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393 - 10 steps to help you rebuild your life after separation or divorce
Single Mother Survival Guide
In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected turns, and we find ourselves in situations we never imagined. In my case, the journey to single...
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392 - The power of hope
Single Mother Survival Guide
In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you are not alone on this journey. Together, let's embrace hope and navigate single motherhood with...
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391 - Leah's single mum story
Single Mother Survival Guide
This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join...
info_outlineAmid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour.
Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development.
Links mentioned in the episode:
Click the retreat link you are interested in - Byron Bay Retreat and Sydney Retreat
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Click to listen to Episode 368, Toddlerhood: Essential Parenting Tips for Single Mums.
Find out more about The Deli Women & Children's Centre HERE.
Sign up HERE to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise.
Join the Thrive Tribe waitlist HERE.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
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