Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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398 - Three challenges for blending families and five strategies to help
04/16/2024
398 - Three challenges for blending families and five strategies to help
In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Ready to navigate the complexities of blended family life with confidence? Click to grab your free resource guide packed with practical tips and strategies discussed in today's episode! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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397 - Help from a sister, with Veronica White
04/09/2024
397 - Help from a sister, with Veronica White
This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister. Veronica talked about: Her childhood, where she shares glimpses of her childhood and lessons learned from her parents The challenges she faced, including her father's incarceration Her journey as a single parent and how she navigated through the struggle of co-parenting Her personal growth journey The story behind Help From a Sister and impactful work they do in the community The highlights of being a single parent and the privilege of being a grandmother Links mentioned in the episode: You can connect with Veronica on her , , , and her channel. Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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396 - Exploring Internal Family Systems for Healing Trauma
04/02/2024
396 - Exploring Internal Family Systems for Healing Trauma
In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is IFS. Don't lose hope; healing is possible, and IFS may offer the right path for you. Tune in for a deep dive into this booming therapeutic approach. Clinks mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to embark on a journey of self-discovery and healing? Click to download our free resource guide packed with insights and tools to support your healing journey. Don't miss out! Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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395 - Healing trauma as a single mum
03/26/2024
395 - Healing trauma as a single mum
In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like warfare or accidents, many single mothers also grapple with their own forms of trauma. But here's the thing: healing is possible. Despite the weight of past wounds, you're not alone on this journey. Together, we explore strategies for healing, rebuilding, and ultimately thriving. Remember, within you lies the strength to emerge as the empowered, resilient woman you were always meant to be. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to take the first step towards healing? Sign up to receive our free resource guide on navigating trauma as a single mother, filled with actionable tips and insights to support your journey towards healing and empowerment. Click to learn more about the Trauma coaching and support program. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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394 - Parenting on a budget
03/19/2024
394 - Parenting on a budget
In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget. Get ready to unlock the secrets of budget-friendly parenting and embark on a journey towards financial empowerment! Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Click to sign up to receive our free resource guide that explores some practical tips and empowering insights to help you navigate the joys and challenges of single parenthood without breaking the bank. Click to listen to Episode 379 - Family adventures for the holidays on a budget. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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393 - 10 steps to help you rebuild your life after separation or divorce
03/12/2024
393 - 10 steps to help you rebuild your life after separation or divorce
In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected turns, and we find ourselves in situations we never imagined. In my case, the journey to single motherhood was marked by tumultuous times and emotional hardships. Yet, it was also a journey of empowerment, spurred by the desire to create a better life for my child and myself. If you're facing similar challenges or at a crossroads after separation or divorce, you're not alone. Let's explore practical steps to rebuild your life, reclaim your identity, and embrace the journey ahead. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Unlock the essential roadmap to rebuilding your life after separation or divorce with my free resource guide. Click to access actionable steps and practical advice to navigate this transformative journey with confidence and resilience. Check out my blog post entitled, Click to download our free guide, I'm a single mum... now what? This essential guide includes all the practical advice for new single mums to get back on her feet. Click to listen to Episode 88 - Goal Setting forSingle Mums. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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392 - The power of hope
03/05/2024
392 - The power of hope
In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you are not alone on this journey. Together, let's embrace hope and navigate single motherhood with strength, grace, a plan, and optimism. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to harness the power of hope in your single motherhood journey? Click to sign up and receive our free resource guide, packed with valuable insights and tools inspired by this episode, 'The Power of Hope.' Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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391 - Leah's single mum story
02/27/2024
391 - Leah's single mum story
This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join us as we delve into Leah's story, her experiences as a single mum, and her mission to help others get sh*t done and thrive. In this episode Leah and I talk about: Leah's single motherhood journey. How her co-parenting arrangement evolved over the years. Challenges faced by Leah on her single parenting journey and how she overcame them. Her business and how she helps other women channel into their productivity queen. Her "procedureless procedure". Reflections on the joys of single motherhood and advice for her younger self. You can connect with Leah on . Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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390 - How to stay focused to give you back more time
02/20/2024
390 - How to stay focused to give you back more time
This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and productivity. Listen in now and equip yourself to overcome one of these hurdles of single parenthood. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Unlock valuable insights and practical strategies to navigate the complexities of single parenthood by signing up to receive our free resource guide related to this episode. Click to gain access to essential tips and resources tailored to help you thrive on your journey as a single parent. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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389 - Navigating divorce with kids: 3 mistakes to avoid as a mum
02/13/2024
389 - Navigating divorce with kids: 3 mistakes to avoid as a mum
In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to navigate divorce with confidence and grace? Click to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey. Here are helpful resources mentioned in this episode: Blog post - Blog post - Blog post - Episode 329 - Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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388 - Building community, with Zoë Desmond
02/06/2024
388 - Building community, with Zoë Desmond
This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds. In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community. If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support. Links mentioned in the episode: You can connect with Zoë on her , , or by emailing . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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387 - Feeling the pain of divorce
01/30/2024
387 - Feeling the pain of divorce
Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children. Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click to receive your guide and let's embark on this incredible journey together! Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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386 - Telling kids about divorce - 6 key messages parents need to share
01/23/2024
386 - Telling kids about divorce - 6 key messages parents need to share
Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Click to receive our exclusive resource guide tailored to help you navigate divorce discussions with your kids. Access practical strategies and essential messages aimed at fostering understanding, security, and a positive outlook for your family's future. Don't miss out on this valuable guide! Sign up today to empower your parenting journey. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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385 - Navigating the ripple effect - ten areas of impact in divorce
01/16/2024
385 - Navigating the ripple effect - ten areas of impact in divorce
Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and personal growth. In this deep dive, we offer practical strategies and considerations tailored to help mums navigate these challenges and emerge not just resilient but empowered in the post-divorce phase. Understanding these ripple effects is key to crafting a path toward healing, growth, and a brighter future. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Check out my blog post, . Click to receive our free resource guide for actionable strategies and tips to navigate the multi-dimensional impacts of divorce and thrive in its aftermath. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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384 - Three common fears mums have about divorce
01/09/2024
384 - Three common fears mums have about divorce
Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition! Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to conquer the challenges of divorce as a mum? Sign up to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead! Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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383 - Celebrating new beginnings - setting intentions for the coming year
01/02/2024
383 - Celebrating new beginnings - setting intentions for the coming year
Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click to receive your guide and let's embark on this incredible journey together! Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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382 - Reflections on 2023
12/26/2023
382 - Reflections on 2023
Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the year. Every victory, every hurdle crossed, has fortified you into the strong, independent, and beautifully resilient woman you are—both in life and as a super mum. This journey of single motherhood, as daunting as it might be at times, stands as a testament to your unwavering resilience and the immeasurable love you shower upon your family. In this episode we embrace the lessons learned, revel in your victories, and step into the new year with a heart brimming with gratitude, hope, and aspirations. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to celebrate your incredible journey as a single mum this year? Click to receive our free resource guide. Discover actionable insights to reflect, embrace your strength, and step into the new year with gratitude and renewed hope. Check out Episode 329 - Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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381 - Coping with Christmas stress as a single mum
12/19/2023
381 - Coping with Christmas stress as a single mum
Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing effective stress-management techniques. This episode is here to support you during this busy yet wonderful time of the year. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to tackle Christmas stress head-on? Click to grab your free resource guide, specially designed for single mums, to discover practical strategies for managing holiday pressures and cherishing the festive season with ease. As mentioned in the episode, check out my Christmas blog posts for single mums: Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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380 - Navigating Toxic Positivity as a Single Mum
12/12/2023
380 - Navigating Toxic Positivity as a Single Mum
Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey. Join me as we navigate the concept of toxic positivity - what it is, why it doesn't always work, and when it doesn't help - and explore strategies to balance positivity with embracing authenticity and acknowledging genuine emotions, ensuring a healthy emotional landscape for single mums. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to embrace emotional well-being as a single mum? Dive deeper into navigating toxic positivity with our exclusive free resource guide. Click to receive your guide and take a step towards fostering a more balanced emotional landscape. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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379 - Family adventures for the holidays on a budget
12/05/2023
379 - Family adventures for the holidays on a budget
The holiday season brings with it the joy of creating lasting memories, especially for single mums navigating the delicate balance of festive cheer and budget constraints. In this episode, we delve into creative and wallet-friendly ideas to make this holiday season special for you and your family. Remember, it's not about the amount you spend but the quality of time shared. Join us as we explore ways to turn simple moments into cherished adventures without the financial strain. Let's make this holiday season magical without breaking the bank! Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to make this holiday season unforgettable without the financial stress? Sign up to receive your free resource guide from our latest episode, packed with budget-friendly ideas to create lasting memories with your family. Let's turn every moment into a cherished adventure! As mentioned in the episode, check out my and my blog post, "." Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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378 - Rediscovering Yourself - A Journey to Confidence and Empowerment
11/28/2023
378 - Rediscovering Yourself - A Journey to Confidence and Empowerment
Welcome to this empowering episode where we delve into the pivotal journey of self-discovery and empowerment. Many of us face moments where we feel lost or confused about our identity, especially as single mothers. In today's discussion, we'll explore these feelings and the strategies to rebuild self-esteem. I'll shed light on the crucial role of community support in boosting your confidence and share practical tools for personal growth. Remember, the path to confidence and empowerment is unique for each of us, and I'm here to guide you through this transformative journey. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to rediscover yourself and embrace empowerment? Dive deeper into the transformative journey we explored in this episode! Click to sign up and receive your free resource guide for practical tips and tools to boost your confidence and kickstart your journey to self-discovery. Check out Episode 88 of my Podcast, . Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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377 - Breaking free from survival mode
11/21/2023
377 - Breaking free from survival mode
Join me in today's heartfelt conversation as we delve into a transformative journey that goes beyond mere survival. In this episode, I'll share practical strategies and tools aimed at empowering every single mum to break free from the clutches of survival mode and to start living your best life. Remember, you're not just here to survive; you're here to thrive. Together, let's step into a life meant to be lived to the fullest. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to break free from survival mode and thrive as a single mum? Dive deeper into the transformative journey discussed in our latest episode! Click to grab your free resource guide packed with practical tools and strategies to help you embrace a life of balance. Check out Episode 307 of my Podcast, . You can also check out my blog post with tips on how you do your weekly planning session - . Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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376 - Letting go of resentment towards your ex
11/14/2023
376 - Letting go of resentment towards your ex
Being a single mum is a journey of love and resilience, but it can also come with some extreme emotional challenges, especially when it comes to resentment towards your ex-partner. In this episode, we delve into the heart of the matter, discussing ten powerful strategies for single mums to release the weight of resentment and discover inner peace. Tune in for insights that could transform your journey as we navigate the complexities of single motherhood together. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Dive deeper into the insights shared in the latest podcast episode on letting go of resentment towards your ex. Sign up now to receive your free resource guide, packed with practical strategies to navigate this challenging aspect of single motherhood. Your journey to inner peace starts Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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375 - Five co-parenting challenges to work on for your child's well-being
11/07/2023
375 - Five co-parenting challenges to work on for your child's well-being
Co-parenting is an integral part of a child's life, especially for single mums. When parents are no longer together, it's essential to collaborate and prioritise their child's well-being. However, co-parenting can bring about its unique challenges, and these concerns often weigh heavily on single mums. In today's episode, we delve into the common co-parenting worries that single mums encounter and offer valuable insights on how to tackle them. It's crucial to remember that it's all about working together to ensure the best possible outcomes for your child. With the right strategies and a commitment to cooperation, single mums can navigate these challenges and try to create a positive, stable environment for their children (if it's possible). Join us as we explore these concerns, share practical tips, and reinforce the importance of putting your child's needs at the forefront of the co-parenting journey. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Check out the two episodes I mentioned in this episode: Episode 325 - Episode 338 - Click to get your FREE resource guide, specifically designed to help single mothers navigate the complexities of co-parenting. It's your essential companion to a smoother co-parenting journey. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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374 - Letting Go of Worries About the Future
10/31/2023
374 - Letting Go of Worries About the Future
As a single mum, life often feels like an intricate juggling act. The weight of caring for your child and maintaining your household solo can lead to concerns about the future. These anxieties can take many forms, from financial worries to fears about your child's well-being and your own personal fulfillment. In this episode, we'll explore practical strategies that empower single mums to release their grip on future worries and embrace a sense of peace and fulfillment in the present moment. Join us as we navigate this important journey together. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Ready to release those future worries and embrace the present? Click to get your FREE resource guide, packed with actionable tips, journaling prompts, and insights from today's episode. Download the guide and empower yourself. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . Here's an additional resource for single mums. Check out my blog post, . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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373 - How to handle co-parenting with a narcissistic ex
10/24/2023
373 - How to handle co-parenting with a narcissistic ex
Discover how to navigate the complexities of co-parenting with a narcissistic ex in our latest episode. Dealing with their manipulative tendencies and self-centered behavior can be challenging, but your children's well-being remains the top priority. We discuss what Narcissistic Personality Disorder is, and explore strategies to ensure a stable and supportive co-parenting environment. Remember, patience and persistence are key. In extreme cases, consult a mental health professional, coach, or attorney for personalized guidance. Your journey to successful co-parenting starts here. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Get new insights and advice on co-parenting with a narcissistic ex. Download your free guide It's packed with practical tips and key takeaways to help you navigate this challenging situation. Your child's well-being is our priority. Download the guide now and empower your co-parenting journey. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . Here's an additional resource for single mums. Check out my blog post, . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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372 - Navigating meeting your ex's new partner
10/17/2023
372 - Navigating meeting your ex's new partner
In today's episode, we'll delve into a topic that many single parents encounter: meeting your ex-partner's new partner when you share a child. It's a moment that can stir up a range of emotions and requires careful navigation. Here, we'll share some practical tips on how to handle this situation with respect, openness, and, most importantly, the best interests of your child in mind. Remember, by focusing on your child's well-being and maintaining open communication, you can navigate this experience successfully. Links mentioned in the episode: Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Did you find the tips in this episode on meeting your ex-partner's new partner valuable? Click for your free guide where you'll receive instructions, helpful reminders, and key takeaways to ensure you're well-prepared for this important encounter. Your child's well-being is at the forefront, and we're here to support you in creating a positive experience for everyone involved. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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371 - 15 red flags for single mums to be aware of when online dating
10/10/2023
371 - 15 red flags for single mums to be aware of when online dating
Online platforms offer a plethora of opportunities to connect with potential partners, and it's super convenient for single mums to tap into this. However, while the digital realm provides convenience and excitement, it's essential to approach it with a discerning eye. So, it's crucial to navigate this digital landscape with vigilance and awareness. In this episode, I discuss key indicators that warrant caution, ensuring that you make informed decisions and protect yourself from potential harm. Remember, the online dating world can be both thrilling and complex. By staying attuned to red flags, trusting your instincts, and maintaining a healthy dose of skepticism, you can create a safer and more enjoyable experience. Links mentioned in the episode: Click the retreat link you are interested in - and Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Sign up to receive your free guide that helps shed light on the world of online dating and the importance of recognizing red flags. Empower yourself with the knowledge to navigate online dating while prioritizing your safety and well-being. Click below to listen to the episodes mentioned in this episode. - 11 dating tips for single mums - Love bombing... what is it, what are the signs to look out for, and why is it dangerous Check out some of my past adventures in online dating in my blog. Check out Tinder Surprise - Part 1, . Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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370 - The power of praise
10/03/2023
370 - The power of praise
Amid the highs and lows of the parenting journey, handling challenging behaviours in children is a shared experience. I think we can all relate to it! In this episode, we delve into the art of praise, an effective strategy that holds the potential to make a significant difference in your child's behaviour. Praise, when used effectively, can shape behaviour and boost self-esteem. Tune in as we uncover the art of praise and its remarkable influence on your child's development. Links mentioned in the episode: Click the retreat link you are interested in - and Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Click to listen to , Toddlerhood: Essential Parenting Tips for Single Mums. Find out more about The Deli Women & Children's Centre . Sign up to receive your free guide to equip you with the tools you need to tame challenging behaviors and nurture a thriving parent-child relationship through the power of praise. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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369 - Why kids of single parents turn out so great
09/26/2023
369 - Why kids of single parents turn out so great
Parenting is a journey filled with challenges and joys, and being a single parent brings a unique set of responsibilities. Contrary to some stereotypes, children raised by single parents often display remarkable resilience and unique advantages that contribute to their personal growth and success. In this episode, we explore why kids of single parents often turn out great and the advantages they gain from this experience. So whether you're a single parent seeking affirmation or someone who wants to understand the true dynamics at play, this episode is for you. Let's break down stereotypes and celebrate the incredible growth and achievements of kids raised by single parents! Links mentioned in the episode: Click the retreat link you are interested in - and Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Sign up to receive your free guide exploring why kids of single parents often turn out great and the advantages they gain from this experience. Join the Thrive Tribe waitlist . Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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