Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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445 - Reframing forgiveness as acceptance as a path to healing
03/11/2025
445 - Reframing forgiveness as acceptance as a path to healing
Today we discuss reframing forgiveness as acceptance and how this can become a key step in your healing journey. For many single mums who have gone through separation or divorce, forgiveness can feel impossible or overwhelming. It can feel like you're letting the person who hurt you off the hook. But what if we changed the perspective? What if, instead of focusing on forgiveness, we thought about acceptance? Shifting towards acceptance can create a space for healing without the pressure of making peace with a past that no longer serves you. In this episode, we discuss how acceptance can be a powerful tool in gaining emotional freedom, and how to get there! Links mentioned in the episode: Click to access the free resource guide for this episode. In it, you’ll find practical steps and insights to help you reframe forgiveness and start your journey towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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444 - Rediscovering yourself again
03/04/2025
444 - Rediscovering yourself again
In this episode, we dive into a topic that many single mums can relate to: rediscovering your identity outside of motherhood. The demands of raising children can make it easy to lose sight of who you are beyond being a parent. You might often ask yourself, “Who am I beyond my kids?” This episode focuses on why it's essential to nurture your unique self and gives you five practical steps to help you rediscover your identity. Links mentioned in the episode: Click to get the free resource guide that accompanies this episode. It includes practical tips and journaling prompts to help you explore your identity beyond motherhood. Check out Episode 378 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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443 - Helping your child navigate difficult relationships
02/25/2025
443 - Helping your child navigate difficult relationships
In this week's episode, we’re talking about how to help our kids navigate difficult relationships. Whether it's dealing with friends, siblings, or even adults, kids, just like us, can face challenging relationships throughout their lives. As parents, it’s essential to equip our children with the tools and confidence to handle these situations. While it can be tough, navigating these relationships teaches valuable life skills such as empathy, conflict resolution, and emotional regulation. Today, I dive into three key aspects to help your child manage difficult relationships, build stronger connections, and develop emotional resilience. Links mentioned in the episode: Click to get the free resource guide accompanying this episode! It’s filled with helpful strategies to support your child as they navigate challenging relationships and build resilience. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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442 - Healthy tech practices in your family
02/18/2025
442 - Healthy tech practices in your family
In this episode, we discussing healthy tech practices for your family. With schools back in Australia and technology becoming a daily part of life, it’s crucial to strike a balance. From smartphones and tablets to laptops and smart TVs, screens are everywhere – and our kids see us using them too. While technology offers many benefits, we must implement healthy, realistic practices at home to ensure it supports rather than hinders our well-being. Today, I share three practical strategies to help you create mindful and balanced tech use for your family. Links mentioned in the episode: Click to download the free resource guide accompanying this episode! It’s packed with actionable tips on how to establish healthy technology practices at home that work for both you and your kids. Check out Episode 413 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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441 - 10 quick ways for busy single mums to relax and recharge in less than 15 minutes
02/11/2025
441 - 10 quick ways for busy single mums to relax and recharge in less than 15 minutes
In this week's episode, we dive into quick and simple ways for busy single mums to relax and recharge – all in under 15 minutes! As single mums, we’re constantly balancing endless responsibilities, and finding time to prioritise self-care can feel impossible. But it’s so important, not only for your own well-being but for your children’s too. Today, I’m sharing 10 practical tips that you can implement right away to help you unwind and recharge, no matter how hectic your schedule is. Tune in for this much-needed conversation and start your journey to implementing daily self-care! Links mentioned in the episode: Feeling overwhelmed? Download the free resource guide accompanying this episode and get practical tips to help you relax and recharge in just 15 minutes. Click to get started! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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440 - Meeting your ex-partner's new wife: Do you really need to like her?
02/04/2025
440 - Meeting your ex-partner's new wife: Do you really need to like her?
This week we discuss a topic many single mums will face at some point – meeting your ex-partner’s new wife. This situation can stir up a whirlwind of emotions, from a sense of loss to concern about how this person will fit into your children's lives. You may wonder, "Do I need to like her?" In this episode, we explore how to manage these complex feelings and also offer practical strategies to make this first meeting a positive experience, while maintaining a healthy co-parenting relationship. Tune in to gain insights on navigating this sensitive moment with confidence. Links mentioned in the episode: Navigating co-parenting can be challenging, especially when it comes to meeting your ex’s new partner. Click to get the free resource guide accompanying this episode, filled with strategies for handling these situations with grace. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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439 - Steps to achieve financial stability - for single mums
01/28/2025
439 - Steps to achieve financial stability - for single mums
In this episode, we discuss financial stability for those mamas going through divorce and rebuilding their lives. Financial security can seem like a distant dream, especially when managing on a single income. However, with the right mindset and strategies, it is possible to achieve. Take a listen to learn tips and insights to help single mums regain control of their finances, reduce anxiety, and start building a secure future for themselves and their children. Links mentioned in the episode: Click to download the free resource guide accompanying this episode! It’s filled with tips to help you rebuild your financial security and peace of mind. Resources mentioned in the episode: Blog: Blog: Episode 001: Episode 004: Episode 012: Episode 155: Episode 361 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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438 - 5 ways you undervalue yourself in relationships as a single mum and how to overcome them
01/21/2025
438 - 5 ways you undervalue yourself in relationships as a single mum and how to overcome them
In this episode, we tackle an issue that many single mums face: undervaluing ourselves in relationships. Being a single mum comes with a lot of responsibility, strength, and love, but it can also leave us feeling weighed down by the challenges and ripple effects of previous relationships. One of the most toxic habits many single mums unknowingly fall into is undervaluing themselves, particularly in romantic relationships. We’ll explore how to recognise this pattern and offer strategies for rebuilding self-worth so you can find the healthy, loving relationship you deserve. Links mentioned in the episode: Click to download the free resource guide that accompanies this episode. This guide will provide actionable steps to help you recognise when you’re undervaluing yourself and empower you to overcome it in relationships. Resources mentioned in the episode: Episode 416 - Episode 418 - Blog: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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437 - How to improve your relationships in 2025
01/14/2025
437 - How to improve your relationships in 2025
As we start the new year, it's the perfect time to reflect and set intentions for the future, especially when it comes to strengthening relationships. Whether it's improving your bond with your children, co-parent, family, or friends, healthy relationships are key to our happiness and well-being. In this episode, we explore how to deepen connections, mend rifts, and nurture the relationships that matter most to us in 2025. Join me as we dive into strategies to enhance relationships this year. Links mentioned in the episode: Strengthening relationships is vital for our well-being. Download the free resource guide accompanying this episode for practical tips on improving and deepening connections with your loved ones. Click to get your free guide! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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436 - Teaching your kids about goal setting for the New Year
01/07/2025
436 - Teaching your kids about goal setting for the New Year
In this episode, we dive into an essential life skill to teach our kids: how to set goals for the year. With the new year underway, it’s the perfect opportunity to encourage our children to reflect on what they want to achieve and how they can make it happen. Goal-setting helps kids develop responsibility, motivation, and a sense of accomplishment. Listen to this epsiode as I share practical tips to guide them through the process, giving them the tools to problem-solve, build confidence, and develop a positive outlook. Tune in for ideas on how to support your children in achieving their aspirations! Links mentioned in the episode: Help your kids kickstart the new year with purpose! Download the free resource guide accompanying this episode for helpful tips on teaching goal-setting to children. Click to get started today and set them up for success. Check out the following resources: Episode 88 - Blog post: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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435 - Lessons learned in 2024 and how to apply them in 2025
12/31/2024
435 - Lessons learned in 2024 and how to apply them in 2025
Happy New Year, everyone, and welcome to the first episode of The Single Mother Survival Podcast in 2025! I hope you’ve had a restful and joyful holiday season. As we step into this fresh new year, it’s the perfect time to pause and reflect on the lessons we’ve learned from 2024 and explore how we can apply them to make 2025 even more successful. Whether last year was full of challenges, growth, or a mix of both, the insights we’ve gained can help us set clear priorities, make better decisions, and create a more empowered and fulfilling future. So, let’s dive in and discover how we can use reflection to set the stage for a positive and thriving year ahead! Links mentioned in the episode: Ready to make 2025 your best year yet? Click to download the free resource guide that accompanies this episode. It’s packed with practical strategies to help you apply the lessons from 2024 and set yourself up for a more positive and successful year ahead! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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434 - Finding joy in the little things over Christmas
12/24/2024
434 - Finding joy in the little things over Christmas
In today’s episode, we’re focusing on finding joy in the little things and embracing presence over perfection. As the festive season is upon us, many of us feel the pressure to create a flawless Christmas - perfect gifts, immaculate decorations, and ideal celebrations. For single mums, this can be especially overwhelming while juggling work, parenting, and co-parenting arrangements. But let’s shift our focus. The true essence of this time of year is not about perfection; it’s about appreciating the simple, meaningful moments. Join me as I share tips on how to be present, let go of unrealistic expectations, and find joy in the little things. Links mentioned in the episode: Feeling the pressure to make Christmas perfect? Don’t let stress take over this holiday season. Download the free resource guide for practical tips on how to focus on joy, presence, and simplicity this festive season. Click to get your guide now. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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433 - Simplifying Christmas - Reducing stress with simple holiday preparations
12/17/2024
433 - Simplifying Christmas - Reducing stress with simple holiday preparations
In this episode, we discuss how to simplify your Christmas preparation, especially if you're a new single mum facing the holiday season for the first time. While Christmas is often seen as a time of joy, it can also bring a lot of stress - thanks to dealing with an ex, meal planning, presents, decorating, and the pressure to create a perfect celebration. But the key to truly enjoying the holiday is to focus on what matters most: spending quality time with loved ones. So today, I share five practical tips to reduce the overwhelm so you can embrace and enjoy a more relaxed and joyful Christmas. Links mentioned in the episode: Click to download the free resource guide that accompanies this episode! Inside, you'll find practical strategies to simplify your holiday preparation and reduce the stress that comes with being a single mum at Christmas. Other resources to support you during these holiday changes: Episode 431 - Episode 381 - Episode 327 - Episode 176 - Episode 123 - Blog post: Blog post: Blog post: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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432 - Helping your kids cope with Christmas and holiday changes
12/10/2024
432 - Helping your kids cope with Christmas and holiday changes
The holiday season is often filled with joy and celebration, but for many children, it can also be a challenging time, especially when there are changes in family dynamics. Whether due to a recent separation, a new co-parenting arrangement, or the absence of a loved one, these transitions can be difficult for children to process. In this episode, we discuss practical ways to support your kids through these holiday changes, helping them feel secure, loved, and understood during this emotional period. Links mentioned in the episode: Download our free resource guide packed with practical tips to help you support your kids through this emotional time. Click to get your guide now. Other resources to support you during these holiday changes: Episode 70 - Episode 123 - Episode 176 - Episode 381 - Blog: Blog: Blog: Blog: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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431 - Budget-friendly christmas: Creative and affordable gift ideas for kids
12/03/2024
431 - Budget-friendly christmas: Creative and affordable gift ideas for kids
Christmas is a magical time, especially for kids, and it’s my favourite time of the year too. However, as a single mum, it can also be stressful with the pressure to give your kids the perfect gifts. In this episode, I share some budget-friendly gift ideas that will make your kids smile without breaking the bank. With a bit of creativity and planning, you can have a wonderful Christmas without ending up in debt. Links mentioned in the episode: Want to make this Christmas special without overspending? Click to get your free resource guide, packed with budget-friendly gift ideas that will make your kids smile without breaking the bank. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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430 - Creating a peaceful home with the kids
11/26/2024
430 - Creating a peaceful home with the kids
In today’s episode, we’re focusing on creating a peaceful home environment with your children. This can often feel challenging due to external stresses and the internal turmoil you might be experiencing. However, creating a calm and harmonious home is essential for your well-being, your children's development, and your overall mental health. A peaceful home leads to better communication, stronger family bonds, and a more positive atmosphere where everyone feels secure and supported. In this episode, I share some practical tips to help you cultivate a serene and balanced life for you and your kids, even amidst the chaos of everyday life. Links mentioned in the episode: Click to download the free resource guide that accompanies this episode. It’s packed with practical tips to help you create a peaceful and balanced home environment for you and your children. As mentioned in the episode, check out . Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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429 - Dealing with discontentment as a single mum
11/19/2024
429 - Dealing with discontentment as a single mum
In this episode, I discuss a topic that many single mums can relate to: discontentment. This is a common feeling that you might recognise - there’s so much on your shoulders: raising your kids, managing finances, balancing work and home life, dealing with an ex... The list is endless! All these pressures can leave you feeling unfulfilled, frustrated, and resentful. In this episode, I outline some causes of discontentment, strategies to deal with discontentment, and ways to create a more positive and fulfilling mindset that will help you live your best life. Links mentioned in the episode: Click to download the free resource guide that accompanies this episode. It’s packed with strategies and insights to help you address feelings of discontentment and create a more fulfilling mindset. Check out our past episodes and blog post on goals: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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428 - The Importance of setting and maintaining boundaries to protect personal well-being
11/12/2024
428 - The Importance of setting and maintaining boundaries to protect personal well-being
In this week's episode, we're discussing the importance of setting and maintaining boundaries to protect your personal well-being. As a divorce and recovery coach, I often work with clients who find the concept of boundaries quite new and sometimes uncomfortable. In this episode, I’ll explain what boundaries are, why they matter, and guide you through identifying areas in your life where boundaries might be needed. We’ll also cover steps to establish healthy boundaries, how to overcome common challenges, and the long-term benefits of maintaining strong boundaries. I hope you find this episode really helpful. Links mentioned in the episode: Click to download the free resource guide that accompanies this episode. It’s filled with practical tips and steps to help you establish and maintain healthy boundaries in your life. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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427 - Overcoming career obstacles as a single mum
11/05/2024
427 - Overcoming career obstacles as a single mum
This week, we're focusing on a topic that’s incredibly important for many single mums: overcoming career obstacles. Balancing the demands of parenting with professional aspirations can be challenging, but it’s entirely possible to achieve your career goals with the right strategies and mindset. In this episode, we discuss five common career obstacles faced by single mums and provide practical ways to overcome them. Whether you're re-entering the workforce, seeking advancement, or pursuing a new career path, this episode is here to empower and support you on your journey. Links mentioned in the episode: Click to get the free resource guide that accompanies this episode. It’s packed with practical tips and strategies to help you overcome career obstacles as a single mum and achieve your professional goals. Check out these podcast episodes to help you manage your time more effectively: Episode 354 - Episode 355 - Episode 390 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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426 - Smart shopping strategies
10/29/2024
426 - Smart shopping strategies
Today, we tackle a topic that's crucial for many single mums: smart shopping strategies. Managing a household budget on a single income can be challenging, but with the right strategies, you can stretch your budget and find some great deals. In this episode, I share practical tips and examples to help you save money while ensuring your family has everything they need. Whether you're looking for ways to cut down on grocery bills, find affordable clothing, or make the most of sales, this episode is packed with valuable insights. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode! Click to discover smart shopping strategies that can help you save money and get great deals. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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425 - Balancing romance and parenting
10/22/2024
425 - Balancing romance and parenting
Today, we’re exploring a topic that many single mums find both exciting and challenging: balancing romance and parenting. Even when you’re in a relationship, balancing these two aspects can be difficult - let alone when you’re doing it as a single mum! Managing the responsibilities of single motherhood is overwhelming enough, but it is possible to find harmony between romance and parenting. In this episode, I’ll share some tips and insights to help you manage both areas of your life successfully. Whether you're in a relationship, considering dating, or simply curious about how to balance these aspects, this episode is for you. Links mentioned in the episode: Click to get the free resource guide that accompanies this episode. It’s full of practical tips on how to balance romance and parenting as a single mum. Don’t miss out on this valuable resource! Check out these blog posts as mentioned in this episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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424 - Embracing empowerment and defying stereotypes as a single mum
10/15/2024
424 - Embracing empowerment and defying stereotypes as a single mum
Today, we’re diving into a powerful and inspiring topic: embracing empowerment and defying stereotypes as a single mum. Society often places unfair judgments and stereotypes on single mothers, but it’s time to challenge these perceptions and redefine the narrative. In this episode, we’ll discuss ways to overcome societal judgment, embrace your unique journey, and empower yourself to live confidently and authentically. Whether you're dealing with criticism or seeking to inspire others, this episode is for you. Links mentioned in the episode: Click to get our free resource guide accompanying this episode. It’s packed with tips on how to embrace empowerment and defy stereotypes as a single mum. Don’t miss out on this valuable resource! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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423 - Navigating co-parenting in Blended Families
10/08/2024
423 - Navigating co-parenting in Blended Families
In this episode, we delve into the unique dynamics of co-parenting in blended families. This often involves biological parents and their new partners (who might also be stepparents) working together to provide a stable and supportive environment for the children. While co-parenting in blended families can be incredibly rewarding, it also comes with its own set of challenges. Managing multiple households, maintaining consistency in parenting styles, and creating a harmonious environment requires extra effort and communication. Whether you’re a biological parent, a stepparent, or part of a blended family, this episode is packed with valuable insights to help you navigate your co-parenting journey including the 5 key aspects of successful co-parenting in blended families and 8 strategies for effective co-parenting in blended families. Tune in to learn more and strengthen your co-parenting approach! Links mentioned in the episode: Click to get our free resource guide accompanying this episode. It’s packed with practical tips and strategies for co-parenting in blended families. Don’t miss out on this valuable resource! Check out our blog posts about co-parenting and having a parenting plan: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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422 - Making the most of the last three months of 2024
10/01/2024
422 - Making the most of the last three months of 2024
In this episode, we talk about how to make the most of the last three months of 2024. This time of year can be tricky and overwhelming with Christmas, school holidays, and end-of-year goals looming. Whether you're feeling stressed about achieving your goals or just looking for ways to finish the year strong, this episode is for you. Join me as we explore strategies to make the most of the remaining months of 2024. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode! Click to get practical tips on making the most of the last three months of the year. Check out these episodes for other helpful tips: Episode 379 - Episode 392 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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421 - Seven practical tips for instilling financial responsibility in children
09/24/2024
421 - Seven practical tips for instilling financial responsibility in children
Today, we’re focusing on a crucial life skill: financial responsibility. Teaching children about money from an early age can set them up for a secure and successful future. In this episode, I share practical tips for instilling financial responsibility in your children. From understanding the value of money to saving and budgeting, these strategies will help your children develop healthy financial habits that will benefit them throughout their lives. Join me to learn how to equip your children with the knowledge and habits necessary for a secure financial future. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode! Click to get practical tips on teaching your children about financial responsibility. Check out the following blog posts and episodes regarding money/finances: Episode 401 - Blog posts: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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420 - Eight job search tips for single mums returning to work
09/17/2024
420 - Eight job search tips for single mums returning to work
In this episode, we're focusing on a crucial topic for many single mums: returning to work. The journey back into the workforce can be daunting, especially after a period of being out of the professional loop. But fear not! In this episode, I share eight comprehensive job search tips to help you navigate this transition smoothly and confidently. Whether you're re-entering the workforce after a few months or several years, these strategies will provide you with practical guidance and inspiration. Tune in to gain the confidence and tools you need to embark on this new chapter with ease. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode! Click to discover eight job search tips and recommended remote work job sites to help you transition back into the workforce with confidence. Check out the following episodes mentioned in this episode: Episode 390 - Episode 405 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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419 - Finding and embracing fulfillment and purpose beyond motherhood
09/10/2024
419 - Finding and embracing fulfillment and purpose beyond motherhood
Today’s topic is all about embracing fulfillment and purpose beyond being a mum. While being a mum is incredibly rewarding, it’s also essential to nurture our own growth, healing, interests, and passions. In this episode, I share six practical ways to help you find and embrace fulfillment and purpose outside of your role as a mum. Join me to explore how to enrich your life beyond motherhood. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode! to discover six practical ways to find and embrace fulfilment and purpose beyond motherhood. Check out the following episodes mentioned in this episode: Episode 88 - Episode 414 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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418 - Ten dating red flags you need to know about
09/03/2024
418 - Ten dating red flags you need to know about
In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealthy dynamics in your new relationships. Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode. Click to get practical tips on identifying dating red flags and ensuring healthy relationship dynamics. Listen to Episode 367 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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417 - Celebrating 8 years of the SMSG podcast
08/27/2024
417 - Celebrating 8 years of the SMSG podcast
This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to the podcast, I’m truly grateful for your support. This podcast wouldn’t be what it is today without you tuning in each week, leaving reviews, and sharing your thoughts with me. Thank you for being part of this incredible journey, and being a part of this community! I'm excited to have my husband on the show with me today interviewing me for this special milestone episode. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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416 - Who would want to date me
08/20/2024
416 - Who would want to date me
In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our , so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completely normal. Join me to explore how to shift this mindset and open yourself up to the possibility of finding love and fulfilling relationships. It is possible! Tune in to listen! Links mentioned in the episode: Don't miss out on our free resource guide accompanying this episode. Click to gain insights and strategies for shifting your mindset and opening up to new relationships. Check out the blog post, Listen to Episode 406 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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