Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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482 - Giving back during the holidays
11/25/2025
482 - Giving back during the holidays
The holiday season is a time for giving, but it’s easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let’s dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode: Click to download our free resource guide, filled with tips and ideas to inspire gratitude and giving in your household this festive season. Start spreading the holiday cheer today! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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481 - Letting go of resentment and reclaiming joy
11/18/2025
481 - Letting go of resentment and reclaiming joy
Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it’s anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we’re unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I’ll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom. Links mentioned in the episode: I’ve created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide and take your first step towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
11/11/2025
480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
In this episode, we dig deep into society’s idealised image of family. We explore where this cookie-cutter vision comes from, how it’s shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It’s time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren’t limited to one outdated model, and how we can help change the views of society. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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479 - The Emotional Check In... How Are You Really Doing
11/04/2025
479 - The Emotional Check In... How Are You Really Doing
When was the last time you truly paused and asked yourself, “How am I really doing?” As single mums, it’s easy to get caught in survival mode; you're holding everything together for everyone else, while quietly ignoring how you’re actually feeling. But when we suppress emotions, they don’t go away - they simply pile up, turning into overwhelm, burnout, or resentment. This episode is your reminder that emotions aren’t the enemy - ignoring them is. So, take a moment for you, and let’s learn how to tune in, reset, and move forward with more self-awareness and compassion. Links mentioned in the episode: Alongside this episode, I’ve created a free Emotional Check-In Resource Guide to help you put everything we talk about into practice. Download your free guide and start your own gentle check-in today Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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478 - The impact of social media on kids
10/28/2025
478 - The impact of social media on kids
In this episode, we dive into the complicated world of social media and its growing influence on our children’s lives. We look at both the positives and the pitfalls of kids being online, and share why it’s vital for parents to stay involved and aware. You’ll get practical ideas for setting healthy boundaries, opening up honest conversations, and helping your children develop the tools they need to use social media wisely. Whether your child is just starting to ask for an account or you’re already navigating tricky teen dynamics, this episode offers guidance and reassurance. Links mentioned in the episode: Get instant access to the free resource guide packed with actionable advice. Download it and give your family a head start on safer, smarter social media use. Listen to Episode 413 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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477 - How acceptance can set you free
10/21/2025
477 - How acceptance can set you free
As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I’ve found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can’t. Acceptance doesn’t mean giving up; it means choosing serenity, clarity, and empowerment, even in difficult circumstances. Links mentioned in the episode: To go with this episode, I’ve put together a free resource guide as a little extra support for when life feels especially overwhelming. Inside, you’ll find gentle reminders and practical strategies to help you practise acceptance day to day, and create more calm and clarity in the middle of life’s challenges. Download your free copy and let it walk beside you as you navigate this season. Check out Episode 220 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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476 - Lindsey's Story
10/14/2025
476 - Lindsey's Story
In this episode, I’m joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband’s ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she’d overlooked that indicated the marriage was not okay Adjusting to life as a new single mum How she found hope despite everything that’s happened The importance of surrounding herself with the right people and community Lindsey’s story is a true testament to resilience, self-discovery, and the power of community for anyone rebuilding after heartbreak. Links mentioned in the episode: You can connect with Lindsey on Instagram . Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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475 - Boundaries with Family Members
10/07/2025
475 - Boundaries with Family Members
As a single mum, it’s often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover practical strategies for setting boundaries, preserving your confidence and nurturing healthy, respectful family relationships for everyone involved Links mentioned in the episode: Discover simple, effective ways to set healthy boundaries with family support. Click to get your free guide and feel more confident as a single mum. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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474 - Chrissy's Story
09/30/2025
474 - Chrissy's Story
This week, I’m joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex’s behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive community, and knowing you’re not alone, makes all the difference Her inspiring perspective on designing the life you truly want, even after the storm Chrissy’s story is proof that there’s so much strength in starting over. Tune in for practical insights and a reminder that the right support can change everything. Links mentioned in the episode: You can connect with Chrissy . Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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473 - 5 things I’d do differently if I was a single mum at the beginning again
09/23/2025
473 - 5 things I’d do differently if I was a single mum at the beginning again
Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it’s been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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472 - Annie's Story (Part 2)
09/16/2025
472 - Annie's Story (Part 2)
In this week’s episode, I’m bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum and the reinvention of herself, including the surgery that transformed her quality of life and the importance of surrounding herself with the right people. We talk about the struggles and shifts in self-image, and the unexpected gift of growth that single motherhood can bring. Annie also shares the next chapter of her journey - finding new love! Her story is an inspiring reminder that even after deep pain, there is hope, healing, and the possibility of new beginnings. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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471 - Annie's Story (Part 1)
09/09/2025
471 - Annie's Story (Part 1)
This week, I’m sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power. In this episode, Annie and I talk about: How she met her ex Navigating difficult times together Coping with his alcoholism Discovering he was gay and the grief that followed Living with the uncertainty around his sexuality His lack of support for their children Facing the ongoing impact of emotional and financial abuse It’s a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie’s journey, coming next week. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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470 - Navigating Father’s Day as a Single Mum
09/02/2025
470 - Navigating Father’s Day as a Single Mum
For many single mums, Father’s Day can feel less like a celebration and more like an emotional hurdle. It can bring up feelings of sadness, frustration, or even resentment (whether your children’s dad is still in their lives or completely absent). In this episode, I share gentle, practical ways to navigate the day: supporting your children’s emotions, caring for your own wellbeing, and finding an approach that works for your unique family situation. This is about allowing yourself to feel what you feel, while showing up in a way that feels aligned for you and your kids. Links mentioned in the episode: I’ve created a free resource guide to help single mums navigate Father’s Day with confidence and compassion. It’s filled with practical tips, thoughtful prompts, and ideas for making the day easier for both you and your children. Click to download your copy and feel more prepared this year. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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469 - SMSG Turns 9!
08/26/2025
469 - SMSG Turns 9!
This week, my podcast turns 9 years old – can you believe it?! When I started Single Mother Survival Guide, I hoped it might reach one or two single mums and help them feel less alone. Now, nearly a million downloads later, I’m pinching myself. This episode is extra special because it’s also my first time recording in 2025, after taking some time off to welcome my beautiful baby boy, Sebastian, in February (on my birhday). In this episode, I share big life updates – from moving back to Sydney and celebrating Christmas, to my baby shower, a trip to Tasmania, catching COVID, Sebastian’s birth, the baby blues, and checking in on my mental health. I talk about parenting this time with a partner (and proving to myself I could still do it alone if I had to), relationship curveballs, postnatal anxiety, matrescence, and joining an anxiety group. I also reflect on moments that brought back single mum memories, co-parenting challenges, supporting my daughter through a big year of change, and the lessons I’m still learning. It’s a mix of celebration, honesty, and heartfelt gratitude – and I’d love for you to join me in this conversation. Press play, celebrate with me, and let’s keep walking this journey together. Links mentioned in the episode: Check out , Australia's largest not-for-profit early parenting service offering families guidance in the early years of their child's life. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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468 - Disneyland dads and the fun parent trap - Why stability trumps spectacle
08/19/2025
468 - Disneyland dads and the fun parent trap - Why stability trumps spectacle
As single mums, life often feels like a balancing act. On one hand, you’re the loving, nurturing parent your children need. On the other, you might feel pressure to become the “fun parent” they want. Throw co-parenting into the mix - especially with an ex who takes on the role of the Disneyland Dad, prioritising fun over routine - and that balance can feel impossible to maintain. But here’s the truth: being the fun parent isn’t all it’s made out to be. In this episode, we dive into why competing to be the “fun parent” isn’t the answer, how the role of a Disneyland Dad impacts co-parenting, and why providing stability is the ultimate gift you can give your children. Links mentioned in the episode: Click to get our free resource guide for practical tips on maintaining balance and providing stability for your children. Let’s help you focus on what truly matters: building a secure and loving environment for your kids. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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467 - Seeking professional help when dealing with a high-conflict ex
08/12/2025
467 - Seeking professional help when dealing with a high-conflict ex
Navigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it’s managing co-parenting with a difficult ex or processing the emotional toll of separation, it’s easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you’re curious about whether professional guidance could help you, this episode breaks down the transformative benefits it can offer. Links mentioned in the episode: Feeling stuck in a high-conflict co-parenting relationship? Click to download our free resource guide to discover how therapy and coaching can help you regain control, build resilience, and create a more peaceful life for you and your children. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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466 - The myth of the perfect single mum
08/05/2025
466 - The myth of the perfect single mum
In a world dominated by social media and its endless stream of "perfect" parenting snapshots, the pressure on single mums to meet impossible standards can be overwhelming. Juggling work, parenting, and emotional well-being often leaves little room for anything else - and that’s okay. This episode breaks down why the idea of the "perfect mum" is a myth and explores how letting go of perfectionism can lead to a more balanced and fulfilling life. Tune in for practical advice on embracing your imperfections and focusing on what truly matters: showing up for your kids and yourself with love and intention. Links mentioned in the episode: Feeling weighed down by the myth of perfection? Click to download our free resource guide to help you release unrealistic expectations and embrace a more balanced, authentic approach to single motherhood. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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465 - Why blaming your ex is holding you back
07/29/2025
465 - Why blaming your ex is holding you back
Divorce and separation can leave us grappling with overwhelming emotions - hurt, betrayal, and anger being just a few. In these difficult moments, blame might feel like a natural reaction, providing a sense of clarity or closure. However, staying stuck in a cycle of blame - whether directed at your ex, circumstances, or even yourself - can act as a barrier to your healing. This episode dives deep into why blame keeps you from moving forward, how to release it, and how to replace it with a mindset focused on growth and resilience. Tune in for practical tips on embracing personal responsibility and thriving in your new chapter. Links mentioned in the episode: Ready to break free from the cycle of blame and move forward with purpose? Click to download our free resource guide for actionable steps to let go of resentment and build a mindset focused on growth and healing. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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464 - Parallel parenting 101
07/22/2025
464 - Parallel parenting 101
Co-parenting can feel like an uphill battle, especially when communication with your ex is consistently tense or unproductive. Enter parallel parenting - a strategy designed to protect your peace, prioritise your children, and reduce direct conflict with the other parent. In this episode, we explore the core principles of parallel parenting, how it differs from traditional co-parenting, and practical steps to implement this method successfully. If you’ve ever felt overwhelmed trying to co-parent, this episode is for you. Links mentioned in the episode: Learn more about parallel parenting - what it is, how to implement it, and the benefits. Click to download your guide and take the first step toward a more peaceful co-parenting experience. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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463 - Beating the mid-year slump: Strategies for staying energised and focused
07/15/2025
463 - Beating the mid-year slump: Strategies for staying energised and focused
The middle of the year can feel overwhelming. The initial excitement of new goals has faded, and the reality of juggling work, parenting, and healing from divorce feels heavier. You may even find yourself questioning how you’ll get through the rest of the year. But here’s the truth: a mid-year slump is the perfect moment for reflection and recalibration. In this episode, I share actionable steps to pause, reassess, and recharge your energy, ensuring you approach the second half of the year with clarity and strength. Links mentioned in the episode: Don’t let the mid-year slump hold you back - click to grab the free resource guide accompanying this episode! Take that first empowering step toward a stronger, clearer path forward. Check out the following episodes mentioned in the podcast: Episode 307 - Episode 462 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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462 - The top 5 things co-parents argue about and how to manage them
07/08/2025
462 - The top 5 things co-parents argue about and how to manage them
Co-parenting can be both rewarding and challenging, especially after separation or divorce. While the shared goal is to provide a stable, loving environment for your children, differences in parenting styles, schedules, or communication can lead to conflict. In this episode, I delve into the five most common areas where co-parents often disagree and provide practical tools to manage these issues effectively. By the end, you’ll feel more empowered to approach co-parenting with clarity, confidence, and a renewed focus on what’s best for your children. Links mentioned in the episode: Ready to take control of co-parenting challenges? Click to download your free resource guide that complements this episode. It’s packed with practical strategies to help you manage conflicts and foster a healthier co-parenting dynamic. Read the blog post - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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461 - Mid-year reset - How to refocus and recharge your goals as a single mum
07/01/2025
461 - Mid-year reset - How to refocus and recharge your goals as a single mum
As the middle of the year approaches, it’s a natural time to pause and reflect. Maybe life hasn’t gone as planned, or perhaps the goals you set in January feel more like distant memories. As a single mum, it’s easy to get caught up in the daily grind and lose sight of the bigger picture. This episode is your invitation to embrace a mid-year reset. I’ll guide you through assessing your progress, recalibrating where needed, and reigniting the passion behind your goals. It’s never too late to make a fresh start, find clarity, and finish the year feeling accomplished and empowered. Links mentioned in the episode: Download our free resource guide designed to help you reflect, refocus, and recharge for the rest of the year. Take control of your year with intention and confidence—click to get your guide today. Check out Episode 436 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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460 - How to support your kids while healing yourself
06/24/2025
460 - How to support your kids while healing yourself
Parenting is always challenging, but when you're healing from trauma, it can feel especially overwhelming. Trauma doesn’t just stay within you; its effects ripple out, often impacting your children in ways that are subtle but significant. As mums, we want to protect our kids from the weight of our struggles, but children are incredibly perceptive—they often sense more than we realise. In this episode, we unpack the ripple effect of trauma on families and explore practical strategies to support your children while prioritising your healing journey. With tools, self-compassion, and intentional steps, you can create a nurturing environment that fosters resilience for both you and your kids. Links mentioned in the episode: Download our free resource guide for this episode, packed with practical tips and strategies to help you support your children while prioritising your own healing. Click to get your copy today and take the first step toward creating a balanced, healing-focused environment for you and your children. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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459 - Understanding stress - What it is and how it affects your mind and body
06/17/2025
459 - Understanding stress - What it is and how it affects your mind and body
Stress can feel like an ever-present companion, especially during major life transitions such as divorce, single parenting, or navigating career changes. For single mums, the demands of parenting, financial management, and maintaining personal well-being can sometimes become overwhelming, leaving little room to breathe. But stress isn’t just a feeling; it has real effects on both your body and mind, influencing how you show up for your kids, your work, and yourself. In this episode, we uncover the science behind stress, how it impacts your mental and physical health, and share practical strategies to manage it. From small daily habits to powerful mindset shifts, we can bring more calm, balance, and resilience into our lives. Links mentioned in the episode: Download our free resource guide for this episode, packed with actionable tips and strategies to help you manage stress as a single mum. Click to get your copy today and take the first step toward creating a more balanced life. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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458 - 12 practical self-care tips for divorcing mums
06/10/2025
458 - 12 practical self-care tips for divorcing mums
Divorce is one of life’s most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn’t a luxury - it’s an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we’ll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode: Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click to grab your copy now. Checkout Episode 350 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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457 - Navigating and channeling anger after divorce
06/03/2025
457 - Navigating and channeling anger after divorce
Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode: Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click to start your journey to emotional clarity and resilience today. Checkout Episode 436 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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456 - What your divorce coach won’t tell you: Five hard truths you need to know
05/27/2025
456 - What your divorce coach won’t tell you: Five hard truths you need to know
Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode: Download the free resource guide that accompanies this episode to dive deeper into the five truths most divorce coaches won’t tell you. It’s packed with practical insights to help you navigate divorce with clarity and courage. Click to get your copy now. Checkout Episode 324 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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455 - How our self-talk affects us as single mums and our children
05/20/2025
455 - How our self-talk affects us as single mums and our children
As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let’s create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode: Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children and create a healthier family dynamic. Click to grab your guide now! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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454 - 8 ways to manage the mental load as a single mum
05/13/2025
454 - 8 ways to manage the mental load as a single mum
Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we’re diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind. Links mentioned in the episode: Click to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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453 - Redefining Mother’s Day - Celebrating yourself as a single mum
05/06/2025
453 - Redefining Mother’s Day - Celebrating yourself as a single mum
Mother’s Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother’s Day for single mums, celebrating resilience, love, and the journey you’re on. Join me as we explore ways to create a meaningful, empowering Mother’s Day all about you. Links mentioned in the episode: Embrace a Mother’s Day that’s all about celebrating YOU. Click to download our free guide to learn ways to make this Mother’s Day meaningful, empowering, and focused on your own journey. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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