Single Mother Survival Guide
Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mother in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide.com) was created to assist newly single mothers in all things they may need to know about. SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT? A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business, and interviews and discussions with different people and experts about different topics. First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach. I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…
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509 - How to help kids study
06/02/2026
509 - How to help kids study
In this episode, I’m talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about studying, not as something kids should automatically know how to do, but as a skill that needs to be taught and supported. We explore how creating emotional safety, staying regulated as a parent, and focusing on effort rather than results can make a real difference in how your child approaches learning. If study time has been stressful in your home, this episode offers a more compassionate, practical approach to supporting your child without losing your mind in the process. Links mentioned in the episode: AI tools shared in this episode: - AI tool designed to help people that helps people with tasks they find overwhelming or difficult. - turns to-dos into doable plans with visual timelines. - helps you intelligently plan your day, schedule meetings and tasks, and build the perfect to-do list. - a parental control solution that enables parents to supervise their children's device use to keep them safe online. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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508 - When your child says they want you back together
05/26/2026
508 - When your child says they want you back together
In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you’ve ever heard those words, you’ll know how quickly guilt, sadness, and self-doubt can come up. I share why your child expressing this doesn’t mean you’ve made the wrong decision, but rather that they are trying to process the changes in their world. This conversation offers reassurance, understanding, and gentle guidance to help you navigate these moments with more clarity and compassion - for both your child and yourself. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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507 - Financial independence is emotional independence
05/19/2026
507 - Financial independence is emotional independence
In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I’ve seen how closely financial independence is tied to emotional independence. When you begin to feel more capable and in control of your finances, something powerful shifts within you. In this conversation, I explore that connection and why building financial confidence can be a key part of rebuilding your sense of self and moving forward. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
05/12/2026
506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)
In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you’re dealing with a high-conflict ex, I want you to know, you’re not crazy, and this isn’t just about two people who don’t get along. I explore how these dynamics are often linked to the nervous system, and how understanding this can shift the way you respond and protect your emotional wellbeing. If co-parenting has been affecting your mood and energy, this conversation will help you make sense of it and feel more grounded in how you handle it. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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505 - The identity crisis no one warns you about after divorce
05/05/2026
505 - The identity crisis no one warns you about after divorce
In this episode, I talk about something that isn’t often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single mums find themselves quietly asking, “Who am I now?” when everything familiar has shifted. I explore why this transition can feel so destabilising, especially when you’ve gone from being part of a partnership to standing on your own. If you’ve been feeling unsure of your identity or questioning your place in this new chapter, this conversation is here to help you understand what’s happening, and remind you that you’re not alone in it. Links mentioned in the episode: You can download our resource guide filled with gentle journaling prompts to help you reflect, reconnect with yourself, and navigate this new chapter with more clarity and confidence. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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504 - When your ex still controls your mood
04/28/2026
504 - When your ex still controls your mood
In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you’re not alone. This is a common challenge that comes up again and again in my coaching work. In this conversation, I share why this dynamic happens and offer a few practical tips to help you begin taking back control of your emotional space. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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503 - Dating after divorce: Are you actually ready?
04/21/2026
503 - Dating after divorce: Are you actually ready?
In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially if the dating world looks completely different from when you were last single). Some women jump straight back in, while others feel scared or swear they’ll never date again. In this conversation, I explore these common reactions and share some gentle guidance on how to know when you might actually be ready to start dating again. Links mentioned in the episode: Check out my past episodes on dating: Episode 300 - Episode 365 - Episode 418 - Episode 493 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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502 - Stop waiting for closure from your ex
04/14/2026
502 - Stop waiting for closure from your ex
In this episode, I talk about something that comes up again and again when I’m coaching single mums: the idea of needing closure. Many women feel like they can’t truly move forward until their ex apologises, admits what happened, or finally understands their side of the story. But here's the thing - closure doesn’t have to come from the other person. In this conversation, I explore why waiting for that moment can keep you stuck, and how real closure is something you can choose and create for yourself as part of your healing journey. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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501 - The first weekend without your kids
04/07/2026
501 - The first weekend without your kids
In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house suddenly feels too quiet. It can feel deeply unsettling, like a huge emotional shift that no one warns you about. In this conversation, I share why that first weekend can feel so hard, what’s really happening emotionally, and some gentle guidance on what not to do. Plus, what might help instead as you navigate this new experience. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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500 - What 500 episodes have taught me about embracing single motherhood
03/31/2026
500 - What 500 episodes have taught me about embracing single motherhood
In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I’ve had with single mums over the years. After hundreds of episodes, coaching sessions, and messages from this community, I’ve noticed a pattern in things that come up again and again. This episode is a distillation of the patterns, fears, blocks, breakthroughs, and truths I’ve witnessed throughout 500 episodes of time. Wherever you're at in your journey, this conversation is for you. Links mentioned in the episode: Check out my blog post on Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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499 - Why co-parenting triggers you more than your marriage did
03/24/2026
499 - Why co-parenting triggers you more than your marriage did
In this episode, I’m talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you’ve ever wondered, “Why is he still affecting me?” or felt frustrated that one text message can shift your entire mood, this conversation is for you. I explain why co-parenting is such a uniquely complex dynamic - distance without disconnection, responsibility without emotional safety - and why your reactions don’t mean you’re failing or not healed. Co-parenting is hard, and if you’re feeling activated, there’s a reason for that. Links mentioned in the episode: Link to Episode 329 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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498 - You’re not broken, you’re in transition
03/17/2026
498 - You’re not broken, you’re in transition
In this episode, I’m talking to the single mum who’s quietly wondering, “What is wrong with me?” If you’ve been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share the important difference between change and transition, and why feeling disoriented or overwhelmed doesn’t mean you’re broken. It may simply mean you’re in transition. And that’s something we need to talk about. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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497 - The invisible shock of separation (even if you chose it)
03/10/2026
497 - The invisible shock of separation (even if you chose it)
In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There’s a myth that if you initiated the breakup, you should only feel relief. But separation is still a loss, a rupture, and a nervous system shock. Mixed emotions like grief, sadness, confusion, and relief can exist at the same time, and that doesn’t mean you made the wrong decision. I explore why your body and emotions don’t always process separation logically, and how it can impact your sense of safety, identity, and the future you imagined. If you’ve ever wondered why you feel so shaken even though you knew leaving was right, this episode is for you. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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496 - Why you don’t actually need to ‘be strong’ right now
03/03/2026
496 - Why you don’t actually need to ‘be strong’ right now
This week, I wanted to have an honest conversation about something we hear a lot as single mums - “You’re so strong.” While it’s often meant as a compliment, I want to explore why that phrase can sometimes feel like a burden rather than support. When you’re juggling work, parenting, co-parenting, emotional stress, and maybe even a hostile ex, being told "you’re strong” can quietly reinforce the idea that you have to keep holding it all together, no matter how exhausted or drained you feel inside. In this episode, I talk about why you don’t actually need to be strong right now, and why feeling tired, overwhelmed, or like you’re barely keeping it together doesn’t mean there’s anything wrong with you. This is a reminder that you’re allowed to soften, to feel, and to let go of the pressure to constantly cope. If you’re reading and nodding along, this episode is for you - a space to breathe, feel seen, and not be "strong". Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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495 - Divorce transition and how to get through it
02/24/2026
495 - Divorce transition and how to get through it
When we go through a separation or divorce, it’s not just the end of a relationship; it’s the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are rewritten, and our sense of identity can feel completely shaken. Everything we thought life would look like suddenly flips upside down, and the impact of that runs far deeper than most people realise. In this episode, I’m talking about why separation feels so overwhelming, especially for single mums who are often trying to process life-changing emotional pain while also holding everything together for their children. We’ll explore what makes this transition so heavy, why it’s normal to feel lost or disoriented, what the six needs are that help us move through the divorce transition, and how to begin moving through the emotional shock while still navigating daily life. Links mentioned in the episode: Check out the following blog posts on co-parenting arrangements: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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494 - Healthy habits for women in their 40s
02/17/2026
494 - Healthy habits for women in their 40s
Your 40s can be a season of transition - physically, emotionally, and hormonally. In this episode, we talk about how to work with your body rather than against it. You’ll learn why awareness is the key to navigating this stage with confidence, how to adapt your habits to support your changing body, and why prevention and self-care matter more than ever. Links mentioned in the episode: To support this episode, I’ve created a free guide -- a simple, practical resource to help you feel stronger, calmer, and more in tune with your body. Download your free guide and start feeling your best from the inside out: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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493 - Dating again as a mum - What’s different (and how to stay true to you)
02/10/2026
493 - Dating again as a mum - What’s different (and how to stay true to you)
Dating as a mum is a completely different world compared to dating before kids. It’s not just about chemistry anymore; it’s about compatibility, respect, and the kind of energy someone brings into your life (and potentially, your children’s). In this episode, we’re diving into the realities of dating as a single mum - the emotional hurdles, the practical challenges, and the powerful growth that comes with approaching love from a new perspective. Links mentioned in the episode: To go with this episode, I’ve created a free guide designed to help you date with clarity, confidence, and calm. Download your free guide and start dating from a place of strength and self-trust: Check out the following links mentioned in the episode: Blog post: Blog post: Episode 371 - Episode 418 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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492 - The emotional rollercoaster of sending your child to school or high school
02/03/2026
492 - The emotional rollercoaster of sending your child to school or high school
Today’s episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it’s their very first day in kindy, their start in high school, or another big transitional year. While we’re busy sorting uniforms, stationery, lunchboxes, and the endless school admin, there’s a whole other layer happening quietly underneath: our emotions. For mums (especially single mums or those navigating complex co-parenting), this transition can feel huge. You might feel proud one moment and teary the next, excited but anxious, or completely overwhelmed by the weight of it all. In this episode, I’m diving into why these emotions feel so intense, what’s really happening beneath the surface, and how you can support both your child and yourself through this big change with gentleness and awareness. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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491 - The Confidence Rebuild
01/27/2026
491 - The Confidence Rebuild
Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here’s the truth: confidence isn’t something you’re born with, it’s something you rebuild, one small step at a time. In this episode, I share five gentle yet powerful steps to help you reconnect with your confidence and sense of self. You’ll learn how to acknowledge where you really are (without pretending you’re fine), how to reconnect with what makes you you, and the importance of surrounding yourself with people who lift you higher. We also talk about how to shift your inner dialogue, and speak to yourself with the same kindness you give your children, and why taking imperfect action is the ultimate confidence-builder. Links mentioned in the episode: To go alongside this episode, I’ve created a free Confidence Rebuild Guide to help you rediscover your spark and rebuild your confidence one day at a time. Download your free guide and start your own confidence rebuild today: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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490 - Designing your best year yet (even as a busy single mum)
01/20/2026
490 - Designing your best year yet (even as a busy single mum)
As single mums, it’s so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your “best year yet” wasn’t about doing more… but feeling more? More joy, more peace, more confidence?... In this episode, we’ll take a step back and reflect before we reset. You’ll be guided through gentle self-reflection questions to help you understand what’s working in your life, what’s draining your energy, and what truly matters most to you this year. Because creating your best year starts with clarity. Let’s make this the year that feels good, inside and out. Links mentioned in the episode: To go with this episode, I’ve created a free Design Your Best Year Yet Reflection Guide - a gentle companion to help you pause, reflect, and set intentions with clarity. Click to download your free guide and begin shaping a year that feels balanced, meaningful, and aligned with the woman you’re becoming. Check out Episode 435 - Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve
01/13/2026
489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve
This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you’re worthy of building a vision for the life you truly want. If you’ve ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past. Links mentioned in the episode: Ready to start dreaming again? Download your free guide This gentle resource is created to help you rediscover what’s possible and start building a vision for brighter days ahead. Give yourself permission to want more, because you deserve it. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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488 - What I Want for You in the New Year
01/06/2026
488 - What I Want for You in the New Year
As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn’t about setting resolutions, making lists, or creating strategies, it’s simply about the hope I carry for you in the months ahead. This year doesn’t need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here’s to a year that’s about you - because you deserve it!! Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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487 - What this year taught me
12/30/2025
487 - What this year taught me
As this year comes to a close, I’ve been reflecting on the lessons it’s brought me, and honestly, it’s been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today’s episode, I’m sharing the top ten things this year has taught me - not because I’ve mastered them, but because there’s something powerful in pausing, looking back, and acknowledging how far we’ve come. These reflections aren’t about perfection or ticking boxes; they’re about self-awareness, compassion, and recognising the woman you’ve become through every challenge and every small win. And I’d love for you to do this exercise too. You might be surprised by how much strength, resilience, and quiet transformation this year has held for you. Links mentioned in the episode: Check out Episode 435 - To go with this episode, I’ve created a free Year-End Reflection Guide to help you unpack your own lessons from the past year. It’s filled with gentle prompts, journaling questions, and space to explore what you’re proud of, what you’re releasing, and what you want to carry into the new year. Download your free guide and take a moment to honour your own journey: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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486 - Your Pep Talk for Christmas Morning
12/23/2025
486 - Your Pep Talk for Christmas Morning
Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you’re doing an incredibe job. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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485 - Helping your kids thrive through a two-household Christmas
12/16/2025
485 - Helping your kids thrive through a two-household Christmas
The holidays can feel complicated when Christmas is split between two homes. Whether it’s your first year sharing custody or your fifth, it’s normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can’t be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas. Links mentioned in the episode: I’ve created a free resource guide to accompany this episode, filled with strategies to help you feel more grounded and confident during the festive season. Inside, you’ll find gentle reminders, practical tips, and ways to make Christmas a meaningful time for your children, even when it’s shared between two homes. Click to get your free copy today. Resources shared in the episode: - Developing new holiday traditions - Three common co-parenting styles - Four common co-parenting issues and effective strategies to set you up for success! - Ten practical tools for setting boundaries with your ex to nurture a healthy co-parenting relationship - How to handle co-parenting with a narcissistic ex - Five co-parenting challenges to work on for your child's well-being - The top 5 things co-parents argue about and how to manage them - Seeking professional help when dealing with a high-conflict ex - When Christmas Doesn’t Feel Merry - Grief, Loss & Letting Go Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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484 - When Christmas Doesn’t Feel Merry - Grief, Loss & Letting Go
12/09/2025
484 - When Christmas Doesn’t Feel Merry - Grief, Loss & Letting Go
If Christmas feels heavy this year, this episode is for you. Whether you’re grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can’t explain, know that you’re not alone. The festive season can magnify both joy and pain, and it’s okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This is your space to breathe, feel, and remember that however you show up this season, you’re doing enough. Links mentioned in the episode: I’ve created a free resource guide to help you navigate the holiday season when your heart feels heavy. It’s filled with gentle strategies, reminders, and tools to help you care for yourself, even in the midst of grief or overwhelm. Click to download it now and give yourself the gift of compassion this Christmas. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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483 - Navigating family gatherings during the holidays
12/02/2025
483 - Navigating family gatherings during the holidays
The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we’ll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let’s turn family time into an opportunity for connection, not stress. Links mentioned in the episode: Feeling anxious about upcoming holiday gatherings? Click to download our free resource guide for practical tips on navigating tricky family dynamics with confidence and ease. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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482 - Giving back during the holidays
11/25/2025
482 - Giving back during the holidays
The holiday season is a time for giving, but it’s easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let’s dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode: Click to download our free resource guide, filled with tips and ideas to inspire gratitude and giving in your household this festive season. Start spreading the holiday cheer today! Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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481 - Letting go of resentment and reclaiming joy
11/18/2025
481 - Letting go of resentment and reclaiming joy
Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it’s anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we’re unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I’ll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move from frustration to freedom. Links mentioned in the episode: I’ve created a free Letting Go of Resentment & Reclaiming Joy Guide - your gentle companion to help you work through old hurts and begin healing. Download your guide and take your first step towards emotional freedom. Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
11/11/2025
480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
In this episode, we dig deep into society’s idealised image of family. We explore where this cookie-cutter vision comes from, how it’s shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It’s time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren’t limited to one outdated model, and how we can help change the views of society. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn more about the Trauma coaching and support group program. Join the Thrive Tribe waitlist . Click to join the free Facebook Group, The Single Mother Survival Guide Support Forum. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – . To contact Julia, email: . Visit us at . And join the email list there too. Or connect with Single Mother Survival Guide on , , , or .
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