431 - Budget-friendly christmas: Creative and affordable gift ideas for kids
Release Date: 12/03/2024
457 - Navigating and channeling anger after divorce
Single Mother Survival Guide
Anger is a natural part of the healing process, especially during significant life transitions like divorce. In this episode, we discuss how to identify, process, and channel your anger into constructive transformation. By understanding and managing this powerful emotion, you can take steps toward emotional freedom and a healthier mindset. Links mentioned in the episode: Download our free resource guide that complements this episode. This guide is packed with tips and strategies to help you process and manage your anger constructively after divorce. Click to start your journey to...
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456 - What your divorce coach won’t tell you: Five hard truths you need to know
Single Mother Survival Guide
Divorce is a challenging experience, and navigating it often requires guidance and support. But not all advice is created equal. While many divorce coaches provide helpful insights, there are some hard truths they might avoid sharing. These truths, though difficult to hear, can empower you to take control of your life and move forward with clarity and strength. In this episode, I share five things most divorce coaches are too afraid to tell you - truths that will help you approach this journey with empowerment and resilience. Links mentioned in the episode: Download the free resource...
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455 - How our self-talk affects us as single mums and our children
Single Mother Survival Guide
As single mums, the way we speak to ourselves—shaped by trauma, pain, and fear—can deeply influence not only our lives but also the lives of our children. In this episode, I explore the profound effects of negative self-talk and share practical strategies to help you heal, break the cycle, and prevent these patterns from affecting your children. Let’s create a future rooted in positivity, growth, and resilience. You've got this, my friend! Links mentioned in the episode: Download the free guide for this episode to learn actionable strategies to stop passing trauma to your children...
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454 - 8 ways to manage the mental load as a single mum
Single Mother Survival Guide
Balancing parenting, finances, household duties, co-parenting, and emotional support as a single mum can feel overwhelming. This week, we’re diving into practical strategies to lighten the mental load and reclaim your energy. From routines to mindfulness, discover how to navigate the chaos with greater ease and peace of mind. Links mentioned in the episode: Click to download the free guide accompanying this episode and get practical tips to lighten your daily responsibilities and create a calmer, more manageable routine. Download the E-book, I'm A Single Mum... Now What? - ...
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453 - Redefining Mother’s Day - Celebrating yourself as a single mum
Single Mother Survival Guide
Mother’s Day can bring up mixed feelings for single mums. Many feel the desire for recognition while managing isolation or the responsibility of making the day special for their children alone. This episode looks at redefining Mother’s Day for single mums, celebrating resilience, love, and the journey you’re on. Join me as we explore ways to create a meaningful, empowering Mother’s Day all about you. Links mentioned in the episode: Embrace a Mother’s Day that’s all about celebrating YOU. Click to download our free guide to learn ways to make this Mother’s Day meaningful,...
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452 - Five factors you need to consider in your parenting plan
Single Mother Survival Guide
In this episode, we cover five essential factors to include in your parenting plan. Whether you’re just starting or revising your plan, these elements can help ensure stability for your children and peace of mind for you. A well-structured parenting plan isn’t just about logistics; it’s about building a healthy co-parenting relationship that keeps the focus on your children’s well-being. This is especially useful if you’re navigating a high-conflict situation. A good parenting plan reduces confusion, minimises conflict, and provides clarity on your shared parenting responsibilities....
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451 - Finding joy in single mum life chaos
Single Mother Survival Guide
In this episode, we explore how, as a single mum, you can find joy amidst the whirlwind of daily life. From morning rituals to setting boundaries and celebrating small wins, we’ll discuss actionable ways to bring more happiness, laughter, and calm to your days. These tips are designed to help you embrace the everyday chaos with a bit more ease and joy. Links mentioned in the episode: Click to download your free guide, packed with easy tips and insights to create moments of calm and happiness even on your busiest days. Let’s make finding joy possible, no matter how chaotic things...
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450 - How to move forward with life even though the other parent is still in your life
Single Mother Survival Guide
Navigating life as a single mum while co-parenting can feel like a balancing act. Creating a future for yourself and your children that’s filled with joy and growth requires courage and intention - even with their dad still in the picture. In this episode, I share practical strategies for moving forward, staying focused on your own journey, and making the most of each day. Let’s work together to embrace this journey toward empowerment. Links mentioned in the episode: Click to get your free resource guide for this episode! It’s packed with practical tips and tools to help you on...
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449 - The benefits of mediation for mums - why it’s a game-changer during divorce
Single Mother Survival Guide
Divorce is a challenging and emotional process, especially when children are involved. As a mum, you want to protect your kids, secure their future, and navigate the separation in a way that’s least disruptive for everyone. One powerful tool that can help you do all of this is mediation. If you’re feeling overwhelmed by the thought of mediation, it’s completely normal. But mediation offers some incredible benefits that can ease your stress, help you stay in control, and pave the way for a more peaceful post-divorce future. In this episode, we explore why mediation could be a game-changer...
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448 - Why being prepared for mediation Is essential for mums
Single Mother Survival Guide
In this episode, we discuss the importance of being fully prepared for mediation as a single mum navigating divorce. Mediation provides an opportunity to shape your future on your own terms, but it can feel daunting. Preparing effectively helps ease the stress and ensures you’re ready to advocate for yourself and your family. In this episode, I share five reasons why being prepared for mediation is essential. Tune in to learn how you can walk into mediation with clarity and confidence. Links mentioned in the episode: Download our free resource guide for practical steps on...
info_outlineChristmas is a magical time, especially for kids, and it’s my favourite time of the year too. However, as a single mum, it can also be stressful with the pressure to give your kids the perfect gifts. In this episode, I share some budget-friendly gift ideas that will make your kids smile without breaking the bank. With a bit of creativity and planning, you can have a wonderful Christmas without ending up in debt.
Links mentioned in the episode:
Want to make this Christmas special without overspending? Click HERE to get your free resource guide, packed with budget-friendly gift ideas that will make your kids smile without breaking the bank.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: [email protected].
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