467 - Seeking professional help when dealing with a high-conflict ex
Release Date: 08/12/2025
482 - Giving back during the holidays
Single Mother Survival Guide
The holiday season is a time for giving, but it’s easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let’s dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode: Click to download our free resource guide, filled with tips and ideas to...
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481 - Letting go of resentment and reclaiming joy
Single Mother Survival Guide
Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it’s anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we’re unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I’ll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move...
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480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
Single Mother Survival Guide
In this episode, we dig deep into society’s idealised image of family. We explore where this cookie-cutter vision comes from, how it’s shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It’s time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren’t limited to one outdated model, and how we can help change the views of society. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn...
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479 - The Emotional Check In... How Are You Really Doing
Single Mother Survival Guide
When was the last time you truly paused and asked yourself, “How am I really doing?” As single mums, it’s easy to get caught in survival mode; you're holding everything together for everyone else, while quietly ignoring how you’re actually feeling. But when we suppress emotions, they don’t go away - they simply pile up, turning into overwhelm, burnout, or resentment. This episode is your reminder that emotions aren’t the enemy - ignoring them is. So, take a moment for you, and let’s learn how to tune in, reset, and move forward with more self-awareness and compassion. Links...
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478 - The impact of social media on kids
Single Mother Survival Guide
In this episode, we dive into the complicated world of social media and its growing influence on our children’s lives. We look at both the positives and the pitfalls of kids being online, and share why it’s vital for parents to stay involved and aware. You’ll get practical ideas for setting healthy boundaries, opening up honest conversations, and helping your children develop the tools they need to use social media wisely. Whether your child is just starting to ask for an account or you’re already navigating tricky teen dynamics, this episode offers guidance and reassurance. Links...
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477 - How acceptance can set you free
Single Mother Survival Guide
As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I’ve found for shifting perspective and creating inner calm is acceptance. In this episode, I share how acceptance can transform your mindset, bring more peace into your emotions, and help you let go of the weight of trying to control what you can’t. Acceptance doesn’t mean giving up; it means choosing serenity, clarity, and empowerment, even in difficult circumstances. Links mentioned in the episode: To go with this episode, I’ve put...
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476 - Lindsey's Story
Single Mother Survival Guide
In this episode, I’m joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: How Lindsey met her ex-husband, the father of her child How problems in their marriage began to surface Feeling burned out and experiencing resentment in the relationship Putting her dreams on hold to support her husband’s ambitions The day her husband asked for a divorce when she was seven months pregnant The signs she’d overlooked that indicated the marriage was not okay Adjusting to life as a...
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475 - Boundaries with Family Members
Single Mother Survival Guide
As a single mum, it’s often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true lifeline, making the parenting journey less lonely and much more manageable. Yet, what do you do when helpful hands begin to cross boundaries? We look at when sincere support transforms into overreach, leaving you feeling undermined or second-guessed in your own parenting role. Discover practical strategies for setting boundaries, preserving your confidence and nurturing healthy,...
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474 - Chrissy's Story
Single Mother Survival Guide
This week, I’m joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: Meeting her ex-partner and how things began Losing herself in the relationship, especially after a traumatic birth and the impact of her ex’s behaviour Navigating postnatal depression, ADHD, and the unique challenges of having her second baby during Covid, feeling completely trapped The brave decision to separate, the realities of co-parenting, and what it took to start again Why supportive...
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473 - 5 things I’d do differently if I was a single mum at the beginning again
Single Mother Survival Guide
Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it’s been surprisingly triggering at times. By the time she was five months old, I had already split from her dad, moved interstate, and was in the thick of setting up a new life as a single mum. Reflecting on that time in my life now, with the hindsight of experience, has left me wondering: what would I do differently if I were starting my single mum journey again? In this episode, I share five things I would approach in a new way with the hope that my lessons can help you. Links...
info_outlineNavigating life as a single mum can feel overwhelming, especially when dealing with the added complexities of a high-conflict relationship. Whether it’s managing co-parenting with a difficult ex or processing the emotional toll of separation, it’s easy to feel stuck. In this episode, we explore how therapy and coaching can empower single mums to reclaim control, build resilience, and create a more peaceful environment for themselves and their children. If you’re curious about whether professional guidance could help you, this episode breaks down the transformative benefits it can offer.
Links mentioned in the episode:
Feeling stuck in a high-conflict co-parenting relationship? Click HERE to download our free resource guide to discover how therapy and coaching can help you regain control, build resilience, and create a more peaceful life for you and your children.
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
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