489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve
Single Mother Survival Guide
This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after divorce or loss. In this epsiode, I talk about how to start dreaming again when survival mode has taken over, and why you’re worthy of building a vision for the life you truly want. If you’ve ever felt that dreaming is impossible after a major change, this episode will offer support, hope, guidance, and a reminder: your future can be so much bigger and better than your past....
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488 - What I Want for You in the New Year
Single Mother Survival Guide
As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn’t about setting resolutions, making lists, or creating strategies, it’s simply about the hope I carry for you in the months ahead. This year doesn’t need to be perfect. May you give yourself permission to make it your own, to choose yourself, and to step into the new year with gentleness and self-kindness. Here’s to a year that’s about you - because you deserve it!! Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - ...
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487 - What this year taught me
Single Mother Survival Guide
As this year comes to a close, I’ve been reflecting on the lessons it’s brought me, and honestly, it’s been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today’s episode, I’m sharing the top ten things this year has taught me - not because I’ve mastered them, but because there’s something powerful in pausing, looking back, and acknowledging how far we’ve come. These reflections aren’t about perfection or ticking boxes; they’re about self-awareness, compassion, and recognising the woman you’ve become through every challenge and every...
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486 - Your Pep Talk for Christmas Morning
Single Mother Survival Guide
Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting them flow). You might be somewhere in between. However this season finds you, I just want you to know that you are not alone. In this short episode, I share a gentle Christmas pep talk. This is your reminder that you are seen, you are supported, and you’re doing an incredibe job. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - ...
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485 - Helping your kids thrive through a two-household Christmas
Single Mother Survival Guide
The holidays can feel complicated when Christmas is split between two homes. Whether it’s your first year sharing custody or your fifth, it’s normal for big emotions, tricky logistics, and even guilt to creep in. You might feel torn when you can’t be with your children on certain days, and they might feel the same pull between two households. In this episode, I remind you that your best is enough, and share six practical strategies to help your children not just survive, but thrive, through a two-household Christmas. Links mentioned in the episode: I’ve created a free...
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484 - When Christmas Doesn’t Feel Merry - Grief, Loss & Letting Go
Single Mother Survival Guide
If Christmas feels heavy this year, this episode is for you. Whether you’re grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache you can’t explain, know that you’re not alone. The festive season can magnify both joy and pain, and it’s okay if yours feels more tender than merry. I share my own experiences with loss and the reminder that grief and celebration can exist side by side—you can laugh with your children and cry in private, decorate the tree and miss the person who used to be there. This...
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483 - Navigating family gatherings during the holidays
Single Mother Survival Guide
The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can bring up anxiety or discomfort. In this episode, we’ll share practical tips to help you approach holiday gatherings with grace, confidence, and strategies that prioritise your well-being and your children's happiness. Let’s turn family time into an opportunity for connection, not stress. Links mentioned in the episode: Feeling anxious about upcoming holiday gatherings?...
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482 - Giving back during the holidays
Single Mother Survival Guide
The holiday season is a time for giving, but it’s easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their children while creating cherished holiday memories. From charity work to community service, learn practical ways to encourage giving back and instilling important values in your family. Let’s dive into how to make this season truly meaningful for you and your children. Links mentioned in the episode: Click to download our free resource guide, filled with tips and ideas to...
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481 - Letting go of resentment and reclaiming joy
Single Mother Survival Guide
Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it’s anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever form it takes, resentment steals your energy and blocks your joy. In this episode, we’re unpacking what resentment really is, why it lingers, and how to begin releasing it - gently and intentionally. I’ll guide you through a simple self-assessment to recognise where resentment might be showing up in your body, mind, or relationships, and share practical tools to help you move...
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480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!
Single Mother Survival Guide
In this episode, we dig deep into society’s idealised image of family. We explore where this cookie-cutter vision comes from, how it’s shaped expectations, and why it often leaves single mums and their children feeling like outsiders. And what can we do about it? It’s time to shine a light on the diverse, modern families who prove daily that love, resilience, and success aren’t limited to one outdated model, and how we can help change the views of society. Links mentioned in the episode: Download the E-book, I'm A Single Mum... Now What? - Click to learn...
info_outlineThis week, I’m sharing Part 1 of my powerful interview with Annie, a single mum who courageously opens up about her journey. Annie has faced more than her fair share of challenges. Today, she stands as a thriving, empowered woman who has reclaimed her voice and her personal power.
In this episode, Annie and I talk about:
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How she met her ex
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Navigating difficult times together
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Coping with his alcoholism
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Discovering he was gay and the grief that followed
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Living with the uncertainty around his sexuality
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His lack of support for their children
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Facing the ongoing impact of emotional and financial abuse
It’s a story of strength, survival, and finding yourself again after deep hurt. Stay tuned for Part 2 of Annie’s journey, coming next week.
**Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.**
Links mentioned in the episode:
Download the E-book, I'm A Single Mum... Now What? - HERE
Click HERE to learn more about the Trauma coaching and support group program.
Join the Thrive Tribe waitlist HERE.
Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.
Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE.
To contact Julia, email: julia@singlemothersurvivalguide.com.
Visit us at Single Mother Survival Guide. And join the email list there too.
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