Conflict Resolution: You vs. You
Sippin On Excellence With Coach KJ and Doc
Release Date: 08/28/2024
Redefining Wellness and Longevity: Fitness, Focus & Preventative Power With Dr. Ryan Greene
Sippin On Excellence With Coach KJ and Doc
This week on Sippin On Excellence, we sit down with the brilliant Dr. Ryan Greene — physician, entrepreneur, and co-founder of Monarch Athletic Club — to break down what true preventative healthcare really looks like. We talk bio-optimization, longevity, and the mindset it takes to take control of your body before it breaks down. Dr. Greene shares his unique medical philosophy that fuses fitness, recovery, mental health, and evidence-based medicine into one personalized system. If you're ready to stop reacting to health problems and start dominating your well-being like an...
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Annie Lennox Unfiltered: Beyond the Music
Sippin On Excellence With Coach KJ and Doc
In this special episode of Sippin on Excellence, we are so honored to sit down with the legendary Annie Lennox for a raw, unscripted conversation about life beyond the spotlight. From finding her voice in music to becoming a powerhouse in activism and philanthropy. Annie opens up about identity, purpose, and the courage to speak without shouting. She shares how introversion shaped her artistry and how authenticity shaped her mission. This isn’t just a music icon story—it’s a masterclass in living loud… even in silence. Questions, reviews and topics you would like...
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Unfiltered. Uncomfortable. True.
Sippin On Excellence With Coach KJ and Doc
In this unapologetically raw and rapid-fire episode, Coach KJ and Doc Hunt put your character under the microscope. Why is everyone so damn convicted in being right lately? Why can’t we disagree without being labeled “anti-” something? Why is every emotion now a “trigger”? And when did reacting become more important than reflecting? We get into the deep roots — childhood trauma, identity politics, social media outrage, performative righteousness, and the ego’s desperate need to be right. If you’ve ever wondered why people (including maybe you) act out instead of...
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Finding Peace To Create A Better You
Sippin On Excellence With Coach KJ and Doc
In this special episode, Coach KJ and Doc Hunt get raw about why your interpersonal relationships that keep hitting the wall. We unpack the hard question: “Am I the problem?”—from hunting peace in everyone else to owning your own growth. You’ll hear our take on societal pressures placed on men and women as we explore how we treat one another. If you’re feeling kinda sensitive today, you might want to save this for a better time when your skin gets a little thicker. We are not holding back. Let’s go! Questions, reviews...
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It's Not What You're Called, It's What You Answer To: With Tonya Reneé Banks
Sippin On Excellence With Coach KJ and Doc
This week on Sippin On Excellence, we hand the mic to the incomparable Tonya Renee Banks—actor, author, reality TV icon, and all-around truth-teller. Buckle up, because Tonya didn’t hold back. She takes us deep into the world behind Little Women: LA and even deeper into her new book (which inspired this episode’s title). Tonya shares what reality TV never shows: family dynamics, her upbringing, and the gritty, unfiltered moments that made her who she is. No topic was off-limits. From the challenges and triumphs of growing up as a little person, to the way her family kept her...
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From Pressure to Peace: The Men's Health Crisis
Sippin On Excellence With Coach KJ and Doc
Welcome to the rawest episode we’ve done yet. This week on Sippin’ on Excellence, Coach KJ and Doc Hunt dive headfirst into the silent war most men are losing: their mental health. We’re unmasking the high-performing man who looks like he’s winning… but is emotionally drowning. We’re challenging outdated definitions of masculinity that keep men locked in shame, stress, and silence.And we’re breaking down why that “strong, silent type” image is killing men from the inside out. From performance pressure, suppressed emotions, to the emotional cost of pretending everything's...
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From the Block to the Bench-Real talk with Judge Greg Mathis
Sippin On Excellence With Coach KJ and Doc
In this powerful and no-holds-barred episode, Coach KJ and Dr. Hunt sit down with none other than The Honorable Judge Greg Mathis—the streetwise icon who turned a troubled youth into a lifetime of service, justice, and unapologetic leadership. Judge Mathis opens up about his past as a juvenile, the moment he knew education would be his weapon, and how he used the courtroom as a platform to fight for the voiceless. We dive into the major influences that changed his trajectory, how he stayed grounded in his community roots, and why he never traded in his authenticity for respectability....
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The Work-Life Balance Myth: Why It’s Not Real
Sippin On Excellence With Coach KJ and Doc
In this week’s episode Coach KJ and Doc set fire to one of the most overused and under-delivered concepts in personal development: work-life balance. The truth is, for high-performers and purpose-driven people, the idea of true balance is not just unrealistic… it can be a trap. We dive into the myth of balance in work, relationships, and the pursuit of success. What society sells as “peace” often feels like pressure. Friends, family, even well-meaning strangers love to offer advice, “Take more time off,” “You need a vaca,” “You’re doing too much.” But often that...
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Making The World a Better Place: Dr. Mitch Besser
Sippin On Excellence With Coach KJ and Doc
We were so honored to have a powerful and in depth conversation with Dr. Mitch Besser. Dr. Besser is not your typical Ob-Gyn. He has dedicated most of his career to serving the underprivileged around the world, mostly spending over 20 years in South Africa empowering pregnant women living with HIV to have better lives. This was a very soulful conversation that will pluck at the heartstrings. Rest assured. We will have him back for round 2. We truly only scratched the surface of his vast experience navigating the waters of this thing called LIFE! Check out Dr. Mitch Besser’s...
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Your Belief System: How Your Mindset Is Making or Breaking Your Success
Sippin On Excellence With Coach KJ and Doc
Your belief system isn’t just a vibe—it’s a GPS. But what happens when it's leading you off a cliff? In this week’s episode Coach KJ and Doc Hunt dissect the line between the risks of challenging your belief system to succeed and the very system you thought was keeping you grounded… that might be keeping you small. We jump into some thought-provoking conversation. Is not challenging your belief system one of the riskiest things you can do? Is there a difference between beliefs that serve your success and ones that sabotage it, or are they the same? Are most people’s...
info_outlineWe have all faced conflicts both internal and external. Whether at home or at work… conflict is inevitable. How do you handle a potentially irritating or volatile situation? Do you face it head on, or do you run? Do you add fuel to the fire or do you extinguish? Most importantly, how do you handle that most troubling of conflicts...you vs. you? This is one for both men and women alike to better understand the importance of skillful conflict resolution.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com Instagram: @soe_podcast YouTube: Sippin On Excellence
Connect with Doc!
Website: huntspine.com Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com Instagram: @coachkjknows