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Ep 626: Motivation Monday: Compromise When It's Right show art Ep 626: Motivation Monday: Compromise When It's Right

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

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Ep 625: Let It Rip Friday: The Right Place show art Ep 625: Let It Rip Friday: The Right Place

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing being in the right place.

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Ep 624: How To Ignite Your Feminine Energy with Sami Wunder show art Ep 624: How To Ignite Your Feminine Energy with Sami Wunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy,...

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Ep 623: Motivation Monday: Misconceptions On Marital Roles show art Ep 623: Motivation Monday: Misconceptions On Marital Roles

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing marital roles.

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Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible show art Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

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Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner show art Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to...

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Ep 620: Motivation Monday: Don't Bow Down show art Ep 620: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why you should not bow down to the pressure of others.

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Ep 619: Let it Rip Friday; Show Up Unapologetically show art Ep 619: Let it Rip Friday; Show Up Unapologetically

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

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Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas show art Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in...

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 Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder show art Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Kim Rahir. Kim is a 60 year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her then doctor's advice and muscle her way back to a happy life. This year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. She helps women start strength training wherever they are at and get rid of diet culture conditioning to eat to nourish and flourish. We discuss weightlifting for women, and why it’s considered such a masculine thing. We also discuss the importance of building muscle and keeping yourself healthy and injury free.

 

Questions I asked:

·      Can you tell us your story?

·      What is your mission?

·      Why muscle for women?

·      How are muscle and health related?

·      Why is it particularly important for women?

·      What about running or Pilates?

·      What can women do to start building muscle without getting hurt?

·      How can we overcome the stereotypes of: muscle building is “pumping iron” and will make women bulky?

·      Where can people find you?

 

Topics Discussed:

·      Health.

·      Natural foods.

·      Immune issues.

·      Weightlifting.

·      The science behind aging.

·      Higher energy levels.

·      Healthy.

·      Diet and Exercise.

 

Quotes from the show:

·      “If you view food as your fuel, then everything will become easier.” Kim Rahir @SisterhoodSweat

·      “You can hit your bodies calorie needs so easily with healthy fats.” Kim Rahir @SisterhoodSweat

·      “It was a full MS releapse.” Kim Rahir @SisterhoodSweat

·      “You train the body to recover.” Kim Rahir @SisterhoodSweat

 

 

How you can stay in touch with Kim:

How you can stay in touch with Linda:

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