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Ep 588: Don't Be a Victim of Your Chronic Conditions with Evan Transue

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 11/29/2023

Ep 626: Motivation Monday: Compromise When It's Right show art Ep 626: Motivation Monday: Compromise When It's Right

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing compromise and making sure to keep what you want in mind.

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Ep 625: Let It Rip Friday: The Right Place show art Ep 625: Let It Rip Friday: The Right Place

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing being in the right place.

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Ep 624: How To Ignite Your Feminine Energy with Sami Wunder show art Ep 624: How To Ignite Your Feminine Energy with Sami Wunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in improving your relationship?  Have you been worried about your boundaries?  This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy,...

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Ep 623: Motivation Monday: Misconceptions On Marital Roles show art Ep 623: Motivation Monday: Misconceptions On Marital Roles

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing marital roles.

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Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible show art Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that some parts of you shouldn't be compromised to change.

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Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner show art Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to...

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Ep 620: Motivation Monday: Don't Bow Down show art Ep 620: Motivation Monday: Don't Bow Down

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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Ep 619: Let it Rip Friday; Show Up Unapologetically show art Ep 619: Let it Rip Friday; Show Up Unapologetically

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip friday, we're showing up unapologetically and owning who we are!

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Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas show art Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in weight loss?  Have you been struggling with counting calories?  In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in...

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 Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder show art Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing why someone would want to steal your thunder, and why they can't.

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More Episodes

Are you interested in learning more about your health issues?  Have you been worried about your chronic conditions? In this episode I talk with Evan Transue, AKA Detective Ev. Evan is the host of The Health Detective Podcast and owner of Bucks County Light Therapy and Functional Medicine Center. He graduated from Functional Diagnostic Nutrition (FDN) in 2017. Prior to finding FDN he, and his mom, had suffered with a variety of health challenges for over a decade. The FDN system transformed his and his mom's lives so profoundly that all of his work is now centered around spreading its teachings. Evan speaks professionally to middle and high school students about mental health challenges and to date has spoken to 50,000 students. We discuss his journey with mental health struggles, sickness, drug use and so much more. He describes his struggles and his journey into functional wellness to heal himself.

 

Questions I asked:

·      Can you tell us your story?

·      What happened with your drug use?

·      What was the catalyst for you trying to figure out what was wrong?

·      How did you figure out what was wrong?

How does gut health play a role in this?

What changed in your diet?

What advice do you have for anyone listening?

Where can people find you?

 

Topics Discussed:

·      Chronic conditions.

·      Natural foods.

·      Immune issues.

·      Gut health.

·      Mental health.

·      Depression and Anxiety.

·      Finding out what’s wrong.

·      Overcoming challenges.

·      Drug abuse.

 

Quotes from the show:

·      “Due to the mental health struggles, I started abusing drugs at the age of 15.” @evantransuespeaks @SisterhoodSweat

·      “I have a PhD, I got it at age 18 and it’s called blaming other people for my problems.” @evantransuespeaks  @SisterhoodSweat

·      “After heavy drug use, your brain is not working the way it used to, and your personality isn’t the same.” @evantransuespeaks @SisterhoodSweat

·      “The worse I got mental health wise, the more I embodied the idea that I’m the problem.” @evantransuespeaks @SisterhoodSweat

 

 

How you can stay in touch with Evan:

·       https://podcasts.apple.com/us/podcast/the-health-detective-podcast-by-functional-diagnostic/id1547734801

·       https://www.functionaldiagnosticnutrition.com/

·       https://buckscountylight.kartra.com/page/home

·       https://www.facebook.com/FunctionalDiagnosticNutrition/

·       https://www.facebook.com/evantransuespeaks

·       https://www.instagram.com/evantransue_/

 

 

How you can stay in touch with Linda:

 

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