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Ep 644: Let It Rip Friday: Choose What You do show art Ep 644: Let It Rip Friday: Choose What You do

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships show art 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You show art Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.   Research:

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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear show art Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to overcome fear.

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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg show art Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...

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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities show art Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important our perception is.

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Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong show art Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

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Ep 637: How To Heal the Body Naturally with Andrea Beaman show art Ep 637: How To Heal the Body Naturally with Andrea Beaman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....

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Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop show art Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

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Ep 635: Let It Rip Friday: Look For The Green Flags in People show art Ep 635: Let It Rip Friday: Look For The Green Flags in People

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing green flags for people.

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Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.

 

Questions I asked:

·      How hard is it to hit the fitness reset button?

·      Why should fitness be everyone’s top priority?

·      Why does fitness improve your life?

·      What are some strategies for busy people to prioritize fitness?

·      How important is it to improve your eating?

·      How do you overcome saying “I’m bored”?

·      How do you overcome saying “I’m too old”?

·      What is a Doughnut Slayer, and how do you become that?

·      How do you deal with someone sabotaging you?

·      How do you change your mindset?

·      How can you avoid sliding backwards when you reach a goal?

·      How do you set a goal for yourself?

·      Where can people connect with you online?

 

Topics Discussed:

·      Health.

·      Fitness.

·      Lasting Change.

·      Healthy diet.

·      Affordable fitness.

·      Higher energy levels.

·      Confidence.

 

Quotes from the show:

·      “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat

·      “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat

·      “You have to do what fits in your life right now.” @the.fitness.pivot  @SisterhoodSweat

·      “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat

 

How you can stay in touch with Chad:

·       https://makefitnessapriority.com/

·       https://www.instagram.com/the.fitness.pivot/

·       https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230

·       https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173

·       https://www.facebook.com/kindlebooky

·       https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng

 

 

How you can stay in touch with Linda:

 

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