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Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 02/21/2024

Ep 644: Let It Rip Friday: Choose What You do show art Ep 644: Let It Rip Friday: Choose What You do

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

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643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships show art 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

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Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You show art Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.   Research:

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Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear show art Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to overcome fear.

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Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg show art Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a more natural way of living?  Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing...

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Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities show art Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how important our perception is.

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Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong show art Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!

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Ep 637: How To Heal the Body Naturally with Andrea Beaman show art Ep 637: How To Heal the Body Naturally with Andrea Beaman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in your thyroid health?  Have you been worried menopause belly?  In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception....

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Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop show art Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing approval behaviors that need to stop to be successful.

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Ep 635: Let It Rip Friday: Look For The Green Flags in People show art Ep 635: Let It Rip Friday: Look For The Green Flags in People

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing green flags for people.

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In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response.

 

Questions I asked:

·      What are some tools for people facing trauma and abuse?

·      How can individuals deal with berating or abusive situations when they can't escape?

·      Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships?

·      What is the science behind trauma responses, and how do they develop?

·      How can people navigate situations where someone is goading them for a response without getting drawn into the conflict?

·      What are some ways people can free themselves from PTSD and trauma right now?

·      Where can people find you online?

 

Topics Discussed:

·      Overcoming addiction and trauma.

·       Using breathing techniques to overcome addiction and trauma.

·       Managing emotions and overcoming depression.

·       Managing emotions and reactions to difficult situations.

·       Managing stress and creativity through unconventional methods.

·       Trauma response and its impact on the brain and body.

·       Managing emotions and taking control of reactions.

·       Communication, intimidation, and emotional responses.

·       Communication methods and their effects on relationships.

·       Challenging and reframing traumatic experiences.

·       Healing from childhood trauma and abuse.

 

Quotes from the show:

·      "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat

·      "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat

·      "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat

·      "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat

·      "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat

 

 

How you can stay in touch with Bob:

·      https://www.facebook.com/thebobthegardner

·      https://www.facebook.com/thebobgardner

·      [email protected]

·      https://www.thefreedomspecialist.com/

 

 

How you can stay in touch with Linda:

 

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