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Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 03/20/2024

Ep 661: Motivation Monday: Are You Purchasing Your Peace? show art Ep 661: Motivation Monday: Are You Purchasing Your Peace?

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's motivation monday, we're discussing the urge to purchase peace.

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Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To Be show art Ep 660: Let It Rip Friday: Signs Your Exactly Where You Need To Be

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let IT Rip Friday, we're discussing how to see the signs that tell you that you're exactly where you need to be.

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Ep 659: Feel Good Look Good with Christina Flach show art Ep 659: Feel Good Look Good with Christina Flach

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in a better approach to makeup? In this episode I talk with Christina Flack. Christina discusses the impact of makeup on their lives and careers, emphasizing the confidence and self-esteem boost it can provide. Christina shares her experiences as a celebrity makeup artist. We also discuss the importance of selecting the right color palette and discretion when working with people. We also talk about the significance of self-expression and authenticity in the beauty and media industries, emphasizing that true beauty comes from within.   Questions I asked: - How did...

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Ep 658: Motivation Monday: Observe Don't Absorb show art Ep 658: Motivation Monday: Observe Don't Absorb

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing how to observe what is going on without absorbing it all.

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Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You show art Ep 657: Let It Rip Friday: Be Unafraid To Show Up As You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing why it's so important to show up as yourself.

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Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas show art Ep 656: How To Go All Out In Pursuit Of Your Dreams by John Lee Dumas

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you interested in igniting your business?  Have you been struggling in your business, unsure of what to do?  In this episode we discuss all things about growing your business, including focusing on one thing, reaching your goals, and improving your life overall. It’s all about keeping the focus and staying on the one path. Are you ready? In this episode, I talk with John Lee Dumas, the host of Entrepreneurs on Fire, an award-winning podcast where he interviews inspiring Entrepreneurs who are truly ON FIRE. John joins us in a rapid-fire interview filled with advice for aspiring...

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655: Motivation Monday: Choose Your Hard with Linda Mitchell show art 655: Motivation Monday: Choose Your Hard with Linda Mitchell

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing the importance of choosing your Hard because life will be hard, but it's all about how you meet it and make the most of it.

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Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value show art Ep 654: Let It Rip Friday: Taking Time for Yourself and Owning Your Value

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing the importance of self-care, owning one's value, and being true to oneself at any age. 

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Parenting 101 with Holly Swenson, BSN, RN show art Parenting 101 with Holly Swenson, BSN, RN

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with parenting issues? In this episode I talk with Holly Swenson. Holly Swenson, BSN, RN, is a mother to four boys, wellness blogger, perpetual student of life, and the author of Stop, Drop, Grow, & Glow, a book steeped in conscious parenting and infused with joy, intention, and wellness. This conversation features Holly Swenson and Linda discussing important topics around self-care, wellness, and intentional parenting. Holly is an author who wrote the book "Stop, Drop, Row and Glow" about maintaining wellness as a busy mom. She shares techniques for moms to...

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Ep 652: Let It Rip Friday: Dilemma Into Triumph show art Ep 652: Let It Rip Friday: Dilemma Into Triumph

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.

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More Episodes

Are you interested in a more natural way of living?  Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction.

 

Questions I asked:

·      Why are you so passionate about this?

·      How could I fortify it? How could I reverse inflammation?

·      What are some strategies for everybody out there to help reduce the environmental toxins that they have at home?

·      Is Greek yogurt okay to eat if someone has dairy sensitivity?

·      How does gluten really impact health and what does the latest research say?

·      What are houseplants removing from indoor air and how does this help reduce toxins?

·      How young are you for the audience today?

·      Which fermented foods are recommended to support gut and overall health?

·      Where can people find you online?

 

Topics Discussed:

- Toxins and their impact on children's health and development
- Gut health and the microbiome
- Reversing autoimmune disease through diet changes like going gluten-free
- Inflammation as the root cause of chronic disease
- Strategies for reducing environmental toxins at home
- The role of leaky gut in disease development
- The connection between gut health and overall well-being
- Cancer prevention through reducing toxic chemical exposure
- Taking small steps to improve health over time through lifestyle changes

 

Quotes from the show:

·      "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat

·      "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat

·      “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat

 

How you can stay in touch with Dr.Tom

How you can stay in touch with Linda:

 

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