loader from loading.io

Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Release Date: 04/05/2024

Ep 650: Let It Rip Friday: Nevertheless Persist show art Ep 650: Let It Rip Friday: Nevertheless Persist

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing about persisiting.

info_outline
Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman show art Ep 649: Maximize Your Peak Performance with Palm Cooling with Timmy Haman

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you your sports performance? In this episode I talk with Timmy Haman d about using palm cooling to enhance exercise performance. Host Linda Mitchell speaks with Timmy, who discovered the benefits of palm cooling through listening to a podcast and experimenting on his own. Timmy goes on to explain the science behind how cooling the palms can improve muscle function and prevent overheating during workouts. He discusses several studies that showed significant increases in strength, endurance, and recovery results from consistent palm cooling. Timmy also shares how he developed the Peak...

info_outline
Ep 648: Super Size Me - This Is Your One life with Alex Jamieson show art Ep 648: Super Size Me - This Is Your One life with Alex Jamieson

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Best-selling author of Women, Food & Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover...

info_outline
Ep 647: Let IT Rip Friday: Take A Stand show art Ep 647: Let IT Rip Friday: Take A Stand

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's episode, we're discussing the importance of taking a stand.

info_outline
Ep 646: Medication Side Effects with Brooke Siem show art Ep 646: Medication Side Effects with Brooke Siem

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.   Questions I asked: ·      What do you...

info_outline
Ep 645: Women's Masterclass on Aging show art Ep 645: Women's Masterclass on Aging

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

This week we're collecting advice from some of the best and brightest in Women's Fitness to help you age in the best way possible.   In order: Betty Rocker (ep 489), Dr. Anna Cabecca (ep 388), Debra Atkinson (ep 583), and Natalie Jill (ep 137)

info_outline
Ep 644: Let It Rip Friday: Choose What You do show art Ep 644: Let It Rip Friday: Choose What You do

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing that you can only control how you speak, act and react to others.

info_outline
643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships show art 643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing,...

info_outline
Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You show art Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Motivation Monday, we're discussing what to look for in someone who truly likes you.   Research:

info_outline
Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear show art Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

On this week's Let It Rip Friday, we're discussing how to overcome fear.

info_outline
 
More Episodes

On this week's Let It Rip Friday, we're discussing the importance of trusting your gut!